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Here The Link: http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed Key Factor #3) Detox your body: Most people don't take this factor into account, but excess toxins (resulting from eating processed foods) turn into fat cells, and also prevent the liver from functioning properly, thus hindering the body from metabolizing fat. Toxins also affect how the colon works, slowing down your metabolism. When these two organs are not operating to their full capacity, your body stores unnecessary fat, which hide your hard-earned muscles. Therefore, keeping your body detoxed will make building muscle and burning fat at the same time possible. 8 Tips of How to Apply "The 3 Factors" 1) Drink Fresh Fruit and Raw Vegetable Smoothies: Prepare them with celery, carrots, spinach, parsley, tomatoes, oranges, apples, and lemons, among other choices. These smoothies will help cleanse your body; I specifically recommend them for non-workout days. 2) Reduce your carb intake in the last meal of the day. By midnight, your metabolism slows down. This means you should consume less carbohydrates to avoid storing extra fat. 3) Have bigger meals in the morning, and reduce their size as the day advances. This is due to the same reason as the last tip; during the day --and especially in the morning- your body is able to manage nutrients better. 4) Have 6 meals a day. Doing this will speed up your metabolism, and additionally reduce the levels of catabolic hormones, responsible for muscle loss and fat storage. 5) Drink the correct amount of water. This is absolutely ESSENTIAL if you want to reach your goals, as each of the 3 Factors require sufficient water intake to work. I have a whole separate video that explains the incredible benefits of drinking water that also teaches you the correct amount you need to take every day; check out my channel for more information. 6) Control your daily calorie intake. You must do this to ensure you're on the right path. To gain muscle and reduce fat burn, you need to eat more calories distributed between your 6 meals. However, if you aim at gaining a bit less muscle but burning as much stored fat as possible, you must eat less calories. 7) Weight lifting and high-intensity interval training. These are essential to build muscle quickly. High-intensity interval training speeds up your metabolism and continues burning fat at least for 2 days after the workout. This is without considering the extra benefit of increased testosterone that results from this kind of exercise. 8) Adding these foods to your meals will encourage muscle gain and fat loss: • Green tea, drink it 30 before starting any kind of workout. • Slow digesting carbs (oats, brown rice, and others). • High-protein foods, like chicken breast and eggs. • Fish. High levels of Omega 3 help burn fat. • Vitamin C supplements. • Raw vegetables. • Fresh fruit. • Lemons. • Cayenne pepper. • Among others. Again, I recommend focusing mostly on one of the 2 objectives at a time: fat loss or muscle gain. However, putting these tips into practice will contribute towards achieving either of them. To build muscle as fast as possible, and in a natural way, I suggest watching my other videos, where you will find a lot of very valuable information. Like this video if you enjoyed it, and don't forget to leave your comments. Remember to visit the link below this video to quickly transform your body, like I did. See you next time! http://howtogainmuscleformen.com/gain-muscle-and-lose-fat-watch-this-video-before-starting-out-part-2/Keto Burn Gummies Benefits And Usage

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Is GLP-1(Ozempic) really a magic drug for weight-loss ? In this video, I have explained 'are the new diabetes drugs, really the weight-loss solution?'. This video is divided into 4 parts, which are - 1) How big is overweight & obesity problem in the world ? 2) What are these magic drugs ? 3) Is it really a weight-loss solution ? 4) My recommendation on weight-loss Please watch till the end and share your thoughts in the comment box Here are the resources I used to do my research for this video - 1) WHO - https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight 2) India numbers - https://pmc.ncbi.nlm.nih.gov/articles/PMC8455012/ 3) USA - https://www.cdc.gov/nchs/fastats/obesity-overweight.htm 4) Future of obesity - https://www.reuters.com/business/healthcare-pharmaceuticals/obesity-rates-soaring-globally-monumental-social-failure-study-says-2025-03-03/ 5) BMI calculator - https://www.calculator.net/bmi-calculator.html 6) Chris Williamson & Naval Ravikant podcast link - https://youtu.be/RLGLEaAhVJQ?si=t3lECdRUDpXwvVYt 7) 3 months results of GLP-1 medications - https://www.shemed.co.uk/blog/how-long-does-it-take-to-see-results-with-glp-1-agonists-like-mounjaro-or-wegovy 2) 6 months results of GLP-1 medications - https://www.loseit.com/articles/how-fast-does-weight-loss-happen-on-a-glp-1-drug/ ABOUT THIS CHANNEL: ''I am on a mission to make busy working professional's life healthy & fulfilling - physically and mentally, with my practical life learnings. How to manage food, fitness & mindfulness by being in a 9 to 5 job ? - will be my sharing'' INSTAGRAM: fitnesstofulllfillment CONTACT EMAIL: [email protected] #fitnesstofullfillment #fitforlife #nutrition #diet #productivity #weightloss #glp1 #glp1medication #healthyweightloss #type2diabetes

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We take a look at GLP-1 medications for weight loss and compare it to an alternative. DISCLAIMER: The information provided is for educational purposes only and is NOT medical advice. The statements made are the opinions of the participants and have not been evaluated by the Food and Drug Administration. By providing this information, we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Full DISCLAIMER found at: https://weightlossdirect/disclaimer Dr. Ray has been in private practice for over 40 years. Dr. Ray’s goal is to use all of the generous gifts that God has given him to help improve and transform lives through his knowledge, expertise and the innovations and technologies he has helped create and develop. He can be reached at https://www.weightlossdirect.com Chiropractor: • Humanitarian Award – for service to the Profession & Community • Award of Excellence – Given to 1 Chiropractor each year by the Teaching the World About Chiropractic group • Award for Dedication & Service from Connecticut Chiropractic Council • Readers Choice Award Best Chiropractor East Suburbs – Gateway Publications • Readers Choice Award Best Chiropractor Penn Hills – Star Community Newspapers • Host of one of the Longest running daily cable TV programs in Pittsburgh • Host Your Body by God Radio Program 101.5 WORD FM • Host Healthcare Answerman Radio Program 104.7 WPGH FM • Host Healthcare Answerman Radio Program 620 WKHB AM • Captain/Coach/Instructor for Chiropractic Peers – Maximized Living Chiropractors Innovator & Entrepreneur: • Founder & Developer of Wellness & Weight Loss Technology software to create personalized dietary strategies for Wellness & Weight Loss used by healthcare professionals • Founder & Developer of a Professional Nutritional Supplement Company for Healthcare Professionals • Believed to be the first Healthcare Professional to introduce a Molecular Hydrogen tablet to the public, a highly researched breakthrough. See www.molecularhydrogenstudies.com for scientific research. • Founder, CEO and Franchisor, of one of the largest Wellness & Weight Loss Programs for healthcare professionals. • Developer of the FoodPharmacy Diet Therapy web app for health professionals https://foodpharmacy.com • Developer of what may be considered the best remote patient monitoring app for connected devices and food journaling used by health professionals. • Founder and developer of the Weight Loss Intelligence app used by Healthcare Professionals https://wellnesstechnologies.ai • Founder & CEO of Weight Loss Direct, LLC – A personalized Weight Loss program that was the world’s 1st consumer weight loss program to attain STRONGSCIENCE certification for efficacy and safety. • Cofounder of a Chiropractic practice management company for Chiropractors to assist in developing and optimizing their skills as a Chiropractor. Areas Served: People from all over the country have been patients/clients of Dr. Ray. Dr. Ray offers remote services and has 2 locations in Pittsburgh, PA. These local offices serve the entire Southwestern PA area with emphasis on Murrysville, Penn Hills, Monroeville, Verona, Plum, Churchill, Wilkinsburg, Shadyside and Delmont.

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Embarking on a weight loss journey can be discouraging as well as rewarding with the right tools and adequate support. The Jenny Craig diet is a popular program that has helped numerous individuals achieve their desired goals of weight loss. This article will provide an in-depth exploration of Jenny Craig Diet, including its achievements and hurdles through which one passes when observing the guidelines thereof. From delicacies to guidance, this paper highlights why the Jennifer Craig Program is different from other weight loss plans.

THE JOURNEY BEGINS

Every dieter knows just how challenging it can be to start out on a new diet plan, however, Jenny Craig program strives to make this process easier for everyone involved. When you get started with this program, your personal consultant who will accompany you throughout your weight loss journey will be assigned for you. This is very important support which would help you remain on track and motivated.

Moreover, there are many tasty and healthy meals available at Jenny Craig that make it easy to stick to your diet. You don’t have to worry about what food should be prepared for breakfast or lunch; we have various options for all meals and snacks taking care of your specific goals in terms of losing weight. Additionally, using pre-packaged meals ensures that staying within the guidelines established by the programme is not only easy but also convenient thus making it hard to fail at times.

As you continue with the plan you will see both positive changes in your health as well as on scales too. Many people lose substantial pounds within the first month after starting which helps them stay motivated towards their goal achievement (JennyCraig.com). With continued support from your consultant and access to some great tasting dishes like those mentioned above then achieving this becomes possible.

OBSTACLES AND PITFALLS

On top of these benefits, there are challenges associated with The Jenny Craig Diet though they might seem small (JennyCraig.com). Sticking to any dieting plan can be a challenge sometimes, especially when there are tempting or stressful situations. It is important to remember that setbacks are a normal part of the journey and it is how you respond to them that counts.

Another possible obstacle to the full implementation of this program could be its cost. Even if many people realize that they cannot put a price on things such as convenience and support, others find it extremely hard to pay monthly fees required by Jenny Craig. In spite of the fact that it is quite expensive for some individuals, the money spent on one’s health was determined to be justified on a long-term basis by many.

Besides, during your progress in the program, you may hit weight loss plateaus where your progress slows or stalls. Although that may sound disappointing but if you continue with your meal plan (adjustments) and exercise routine consultations then you can get over those periods followed by moving past your milestones.

SUCCESS CELEBRATION AND NEXT STEPS

It is significant to commemorate your achievements and understand just how far these milestones have taken you once you attain weight goals through Jennifer Craig diet. Each triumph needs recognition no matter how minute hence they should not go unnoticed as they will offer motivation for further accomplishments irrespective of size be it several pounds lost or completion of much greater task.

It is very important to continue using the lessons and habits you have adopted from your participation in Jenny Craig programs in your day to day life. This can be achieved by ensuring that one makes healthy choices, remains active and looks for help when necessary which will enable you retain the success of your weight loss for an extended period. Always keep in mind that losing weight is a process; by being focused on what you want and remaining strong, you will be able to achieve all your desires intended for a better healthful life.

Questions:

Q: Can I lose weight with Jenny Craig?

A: Many people are successful with Jenny Craig Diet due to the individual support they offer as well as the mouth-watering meals provided by this program. By adhering keenly to the program and keeping an eye on their goals, people lose a lot of pounds.

Q: How much does Jenny Craig cost?

A: The price of joining the Jenny Craig program depends on which plan you want along with any deals or promotions going on at that time. Though it may be more than other programs, many feel that the amount of assistance provided and its convenience are worth paying for it.

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Burn fat, torch calories and boost your metabolism with this 20-minute full body cardio HIIT workout that can be done anywhere, anytime, without any equipment! This HIIT session is designed to burn fat and improve cardiovascular health. With a mix of cardio exercises that target every major muscle group, this workout is perfect for those who want to lose weight, increase endurance, and improve overall fitness. Follow along with this 20-minute HIIT workout at home, in the park, or on vacation - wherever you are, you can get a great fat-burning workout in just a few minutes a day. This full body HIIT workout is ideal for beginners and advanced fitness enthusiasts alike, and is a great way to mix up your routine. Chapters 00:00 Introduction 00:28 Round One 10:28 Round Two Music Music from #InAudio: https://inaudio.org/ Music Info: SoulProdMusic Music Link: https://youtube.com/@SoulProdMusic?si=WsB2Q5iNag59GQ5

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