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In this video you're gonna learn how to lose belly fat by sleeping more based on the latest research. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Key points: 1 - Sleeping More While in a Caloric Deficit Allows You To Burn More Fat And Keep More Muscle Study University of Chicago https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/ Study compared 8.5-hours-in-bed phase vs In the 5.5-hour phase Cutting back on sleep to 5.5 hours reduced fat loss by 55 percent. The number of calories they consumed was about ~1450 per day. Lost an average of 6.6 pounds during each 14-day session. During weeks with enough sleep, they lost 3.1 pounds of fat and 3.3 pounds of lean body mass. During the 5 hour sleep weeks participants lost an average of 1.3 pounds of fat and 5.3 pounds of fat-free mass. Lesson: While in a caloric deficit a sufficient amount of sleep helps you retain more muscle mass and lose more fat. 2 - Sleeping More Will Help You Be Less Hungry The same University of Chicago study checked ghrelin levels. During those weeks of 5.5 hours in bed the ghrelin levels of participants rose from 75 ng/L to 84 ng/L. Ghrelin is a hormone that increases appetite, and also plays a role in body weight. A single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal-weight healthy men. https://www.ncbi.nlm.nih.gov/pubmed/18564298 Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ Higher ghrelin levels have been shown to reduce energy expenditure, stimulate hunger and food intake, promote retention of fat and increase hepatic glucose production to support the availability of fuel to glucose dependent tissues. Research study https://press.endocrine.org/doi/abs/10.1210/jc.2004-1003 found that sleeping less than 6 hours triggers the area of your brain that increases your need for food while also depressing leptin (satiety hormone) and stimulating ghrelin (hunger hormone). 3 - Lack of Sleep Reduces Your Self-Control and Willpower to Fight Off Cravings Study published in Nature Communications found that a single night of sleep deprivation can impair activity in your frontal lobe, which controls complex decision-making. https://www.nature.com/ncomms/2013/130806/ncomms3259/full/ncomms3259.html Additionally lack of sleep increases your cortisol levels. And that also activates reward centers in your brain that make you crave food A combination of high ghrelin and cortisol shut down the areas of your brain that leave you feeling satisfied after a meal, meaning you feel hungry all the time, even if you just ate a big meal. Additionally Lack of sleep diminishes mental clarity to make good complex decisions, specifically with regards to the foods you eat—or foods you want to avoid. When we get tired we have increased activity in the amygdala, the reward region of your brain. This is one of the reasons why sleep deprivation destroys all adherence to a diet. It makes you crave very high-calorie foods. When rested you can greatly fight off this desire, but because your insular cortex (another portion of your brain) is weakened due to sleep deprivation, you have trouble fighting the urge and are more likely to indulge in all the wrong foods. Lastly a research published in Psychoneuroendocrinology found that sleep deprivation makes you select greater portion sizes of all foods, further increasing the likelihood of weight gain. https://www.sciencedirect.com/science/article/pii/S0306453013000176 4 - Sleep Sabotages Your Gym Time Scientists from Brazil in 2011(https://www.ncbi.nlm.nih.gov/pubmed/21550729) found that sleep debt decreases protein synthesis which causes muscle loss. Lack of sleep makes it harder for your body to recover from exercise by slowing down the production of growth hormone which is your natural source of anti-aging and fat burning that also facilitates recovery. The already reduced production of growth hormone due to lack of slow wave sleep is further reduced by more cortisol in your system. It's a very bad cycle with 1 simple solution: Get more sleep. As usual post your questions in the comments below! Talk soon, Mario For more check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music used: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep
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The ketogenic diet has become increasingly popular in recent years for its potential to help with weight loss, improve cognitive function, and enhance overall health. However, reaching and maintaining a state of ketosis, where the body burns fat for fuel instead of carbohydrates, can be challenging for many people. That’s where Turbo Keto Gummies come in. These delicious gummies are designed to help turbocharge your ketosis and make it easier to stay on track with your keto goals.
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Many people struggle to stick to a strict ketogenic diet due to cravings for sweets and lack of energy. Turbo Keto Gummies can help with these challenges by providing a delicious and satisfying way to curb your sweet tooth cravings without derailing your diet. The added boost of energy from the exogenous ketones and MCT oil can also help you power through your day without feeling sluggish or fatigued.
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When you consume Turbo Keto Gummies, the exogenous ketones in the gummies can help raise your blood ketone levels, putting you in a state of ketosis more quickly. This can help you burn fat for fuel instead of carbs, leading to increased fat loss and improved energy levels. Additionally, the MCT oil in the gummies can provide you with a quick source of energy, making it easier to stay on track with your keto goals.
By incorporating Turbo Keto Gummies into your daily routine, you can enjoy the benefits of the ketogenic diet without the struggle of strict meal planning and carb counting. These gummies are a simple and convenient way to support your body’s natural ketone production and help you reach your health and wellness goals.
Whether you are new to the ketogenic diet or a seasoned keto veteran, Turbo Keto Gummies can be a valuable addition to your routine. They can help kickstart your ketosis, keep you on track with your diet, and provide you with a delicious and satisfying treat that supports your overall health and well-being.
Why Choose Turbo Keto Gummies?
There are many exogenous ketone supplements on the market, so why choose Turbo Keto Gummies? Unlike traditional pill or powder supplements, these gummies are easy to take and taste great. They are a convenient and enjoyable way to support your keto lifestyle, whether you are at home, at work, or on the go.
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Turbo Keto Gummies are also formulated with high-quality ingredients that are designed to help you achieve and maintain ketosis. Each gummy is packed with exogenous ketones and MCT oil, providing your body with the fuel it needs to stay in ketosis and burn fat for energy. These gummies are a tasty alternative to traditional supplements and can make sticking to your ketogenic diet more enjoyable.
With Turbo Keto Gummies, you can enjoy the benefits of the ketogenic diet without sacrificing taste or convenience. These gummies are a delicious and effective way to support your ketosis and reach your health and wellness goals. Try Turbo Keto Gummies today and experience the turbocharged benefits for yourself!
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If you’re ready to take your ketogenic lifestyle to the next level, it’s time to try Turbo Keto Gummies. These delicious gummies are packed with exogenous ketones and MCT oil to help you get into and stay in ketosis. With the convenience and great taste of Turbo Keto Gummies, you can turbocharge your ketosis and reach your health and wellness goals with ease.
Don’t let the challenges of the ketogenic diet hold you back from achieving your full potential. With Turbo Keto Gummies, you can enjoy the benefits of ketosis in a delicious and convenient form. Say goodbye to cravings, low energy, and struggles with your diet – and say hello to a turbocharged ketogenic lifestyle with Turbo Keto Gummies!
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The hit TV show Shark Tank has become a platform for entrepreneurs to showcase their business ideas and secure investments from wealthy investors. One of the most talked-about episodes was when the founders of Keto appeared on the show to pitch their product. Keto is a line of ketogenic diet products that claim to help individuals lose weight and improve their overall health. While the episode portrayed a successful pitch and a deal with one of the sharks, there is often more to the story than what is shown on screen.
The Beginning of Keto’s Shark Tank Journey
Keto’s appearance on Shark Tank began with a captivating pitch by the founders, highlighting the benefits of their products and the success they had seen in the market. The sharks were intrigued by the potential of the ketogenic diet industry and saw an opportunity to make a lucrative investment. After some negotiation, Keto secured a deal with one of the sharks, leading to a triumphant moment for the founders.
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However, behind the scenes, the reality of Keto’s journey on Shark Tank was not as straightforward as it seemed. The founders had to undergo rigorous preparation for their pitch, including refining their business plan, rehearsing their presentation, and anticipating tough questions from the investors. The high-pressure environment of the show added an extra layer of stress to the already nerve-wracking experience.
The Aftermath of Keto’s Shark Tank Appearance
After the episode aired, Keto experienced a surge in demand for their products, thanks to the exposure from Shark Tank. The deal with the shark helped Keto secure the funding they needed to expand their operations and reach a larger customer base. The founders were thrilled with the outcome of their appearance on the show and looked forward to the future of their business.
However, not everything went smoothly for Keto after their time on Shark Tank. They faced challenges in scaling their production to meet the increased demand, leading to delays in fulfilling orders and unhappy customers. The pressure to deliver on their promises to both investors and consumers weighed heavily on the founders, testing their resilience and determination.
The Lessons Learned from Keto’s Shark Tank Journey
Despite the ups and downs of their experience on Shark Tank, Keto emerged stronger and more determined than ever. The founders learned valuable lessons about the importance of preparation, adaptability, and perseverance in the face of adversity. They gained valuable insights from the sharks and took their feedback to heart, using it to improve their business strategy and product offerings.
Overall, Keto’s journey on Shark Tank was a rollercoaster of emotions, challenges, and opportunities. While the episode may have portrayed a glamorous and successful pitch, the reality behind the screen revealed the true grit and determination required to succeed as an entrepreneur. Keto’s story serves as a reminder that success is not always straightforward, but with hard work and dedication, anything is possible.
FAQ About Keto’s Shark Tank Showcase
1. Did Keto’s deal with the shark ultimately lead to a successful partnership?
While the deal on Shark Tank was a positive outcome for Keto, the partnership with the shark had its challenges. The founders had to navigate differences in vision and strategy, ultimately leading to a mutual decision to part ways. Despite this, Keto continued to grow and thrive on their own.
2. How did Keto handle the increased demand for their products after their Shark Tank appearance?
Keto struggled initially to scale their production to meet the surge in demand. They faced delays in fulfilling orders and received complaints from customers. However, they eventually found solutions to streamline their operations and improve their supply chain, ultimately meeting customer expectations.
3. What advice would Keto give to future entrepreneurs looking to appear on Shark Tank?
Keto’s founders recommend thorough preparation, a clear understanding of their financials, and a strong pitch that highlights the unique value proposition of their products. They also stress the importance of being open to feedback and willing to make adjustments to their business model based on investor input.
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📣 BMR calculator: https://healthinsider.news/bmr-calculator/ How to calculate calories to lose weight? How to calculate BMR? What is TDEE? If you clicked on this video, it means you want to find all about it. You ask - we deliver! Step #1 is to calculate your basal metabolic rate, also known as BMR. BMR is the number of calories your body burns each day to perform its basic, life-sustaining functions. These functions include all the involuntary processes in your body, such as breathing, digesting food, pumping blood, and many more. This means you burn your calories by doing absolutely nothing. Step #2 is to fill in your activity level. You need to be honest here and really think it through if you want to get the correct information. Step #3 is to find out your calorie goal. Weight loss happens when you manipulate your energy balance. Energy balance is the connection between “calories in” and “calories out.” “Calories in” are the calories that you get through foods and drinks. “Calories out” are calories being used by the body to function normally and during physical activity. This connection dictates whether weight is lost, gained, or remains the same. Okay, so if you want to lose weight, you have to consume fewer calories than you burn. “Calories in” should be lower than “calories out.” 💡 Other Videos Recommended For You: 👉 5 Ways to Lose Weight Without Dieting: https://youtu.be/_g6obqdAf6o 👉 How to Read Food Labels Without Being Tricked: https://youtu.be/u2olRktTJRQ __________________________________________________ ⏰ Chapters 0:00 Intro 0:19 How to calculate basal metabolic rate (BMR) 1:21 Choose your activity level 2:21 Set your calorie goal for weight loss __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ SUMMARY: Step #1: calculate your basal metabolic rate, also known as BMR. BMR is the number of calories your body burns each day to perform its basic, life-sustaining functions. Step #2: fill in your activity level and get your TDEE, which is your total daily energy expenditure. You need to be honest here and really think your activity level through if you want to get the correct information! Step #3: find out your calorie goal. Weight loss happens when you manipulate your energy balance. Energy balance is the connection between “calories in” and “calories out.” This connection dictates whether weight is lost, gained, or remains the same. __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #KetoDiet #Zero-Carb #KetoForBeginners __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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The ketogenic (keto) diet has fallen on the side of the scales in a big way in recent years. As a high-fat, low-carb diet, it has exploded onto the weight-loss movement and on our plates and stomachs, and is being touted by many avid followers as one of the best ways to reach and maintain a healthy weight while improving one’s metabolic health. The brilliance of the keto diet, and the reason it’s so powerful, is that it kickstarts the body’s fat-burning mechanism by forcing it to use fat instead of carbohydrates as fuel.
Another keto product that has caused huge amount of attention is a supplement called Keto Pills Shark, a supplement that is said to aid the keto process and get you the weight loss you are looking for a lot faster. Third, they promote themselves as a product that was on the hit American television series Shark Tank.
And it started with this monster of a Keto Pills Shark article: we explore all of Keto Pills Shark’s ketogenic ingredients, benefits and what major side effects apply, as well as if it’s worth all the hype. On top of that, we do a complete walkthrough on the best way to utilize Keto Pills Shark into your keto lifestyle.
Ingredients
A main key to Keto Pills Shark keto pills shark com weight loss pills is beta-hydroxybutyrate (BHB), a ketone produced naturally in the body when it achieves a state of ketosis when it starts to utilize stored fat for energy, rather than carbohydrates. This process is sped up when an individual ingests BHB through Keto Pills Shark . BHB is the main ingredient of KetoPills Shark and places the body in the metabolic state of ketosis.
This process shifts the body’s use for fuel to fat and causes users to burn stored fat in a much faster process. Along with the fast weight loss, users receive an increase in energy level will make it easier for you to stick with your ketogenic diet.
Additionally, there’s a powerful blend of natural ingredients in the formulation of Keto Pills Shark like MCT oil, green tea extract and caffeine that are vital in aiding weight loss and promoting good health. The MCT oil is known to increase metabolism leading to increased fat burns. Green tea extract is an effective antioxidant that shield your body against oxidative stress. Caffeine is a thermogenic agent that helps increase calorie expenditure and in turn, aids in losing weight.
On the whole, Keto Pills Shark ingredients have been carefully selected to support the ketogenic diet and assist users in meeting their weight loss goals, and its list of ingredients has been so well-developed and combined that it has become able to provide users with a ‘powerful Keto diet supplement’ which can help to accelerate the effectiveness of the ketogenic diet as well as assist the user in reaching their target weight quicker.
Benefits
One of the primary reasons to use Keto Pills Shark as part of your keto lifestyle is that it gives you an advantage in being able to get into ketosis quickly and effectively. Your body will start to experience hydrolysis causing the breakdown of fat, and you will be able to get into fat-burning mode by supplementing your keto diet with exogenous ketones. taking BHB capsules will trigger the production of more ketones in alternate pathways, making it easier for your body to start using it for fuel.
The vast majority of users of Keto Pills Shark are saying that the product has helped them lose weight fast, something that anybody could enjoy in these days of harmful obesity. However, takinfg Keto Pills Shark can produce further results not involving weight loss, which nevertheless can make a difference in your life, or at least in your daily well being. Energy levels and mental clarity are dramatically improved once you decide to get to grips with Keto Pills Shark, so that you feel more vigorous and alert and generally both your physical and mental performances improve.
Keto Pills Shark is also a great supplement for those on a ketogenic diet, as it can suppress appetite and prevent hunger cravings which can easily lead to a slip back onto a high-carb diet. Increased hunger is one of the most common causes of failure on a ketogenic diet. Keto Pills Shark can help to control appetite, reduce snacking, and keep you focused on your diet plan. Another reason why many people prefer Keto Pills Shark to other weight-loss supplements is the great taste and versatility in preparation.
Side Effects
According to many keto supplement providers, Keto Pills Shark does not have any side effects for most of its users. Generally speaking, any discomfort associated with keto supplements occurs when a person starts supplementing, and it is often related to dietary changes. When the body receives more fat at the initial stage of consuming Keto Pills Shark, it does not know how to properly deal with it, leading to digestive issues such as bloating, gassiness, or even diarrhoea. However, these side effects are temporary and should pass quickly.
Furthermore, Keto Pills Shark contains caffeine, so you might find yourself with a racing heart or having the jitters (especially if you are sensitive to caffeine, which means it will be more likely to affect you). If you have a heart condition or are concerned about your response to caffeine (and haven’t discussed it with your doctor), you should also be sure to track your caffeine intake from other sources. Watch out for a spike in caffeine in your diet as this can create a backlash where you’re no longer as sensitive to it during the day.
As you see, Keto Pills Shark has relatively mild side effects, which are usually temporary. However, if you experience any severe or persistent side effects while taking it, you should stop taking this supplement immediately. Moreover, consult your doctor.
How to Use
In order to enjoy the benefits of Keto Pills Shark as a part of the keto-diet lifestyle, remember to follow the dosage recommendations provided by the manufacturer of the supplement. It is usually recommended to take 2 pills of Keto Pills Shark with each day, with each pill swallowed up with a glass of water at least half an hour before meals.
In conjunction with Keto Pills Shark, you must keep a healthy keto diet and stay hydrated day in and day out in order to enhance its positive impacts. Keeping a healthy diet in conjunction with lasting regular exercise and a good night’s sleep are also important factors that can help you peel off the stubborn weight off.
Keto Pills Shark, without a doubt, can facilitate your weight loss by experincing your Keto diet more efficiently. Carefully following the proper usage guideline and administering it entirely based on the doctor’s advice can lead you toward the desired weight in a very short span of time.
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