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Let’s celebrate and get into the festive spirit with this 15 MIN SWEATY DANCE WORKOUT // Full Body Fat Burn // Christmas Special! It is a mix of dance and workout exercises, using Tabata style timing of 30 seconds of activity followed by 10 seconds of rest. This is a perfect express holiday burn, when you are in a rush, but still want to burn some calories and tone your body. ► DURATION: 15 minutes ► TIMER: 30 sec on, 10 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 110-140 ► EQUIPMENT: no equipment ► DIFFICULTY: medium I am looking forward to your feedback! Merry Christmas! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #vfitwithvera #hiit #challenge #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #allstanding #christmas #2025 #dancecardio #xmas

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[WARNING: you should be very skeptical] Such a claim should throw some guards up...without a doubt... Although, once you put it to the test...you'll see what I'm talking about...because I think you'll find the formula within the video will supply you with what it takes to crush one of the biggest problems...one of the biggest barriers stopping people from making their ideal figure/physique a reality... This video is really about taking the power back...taking back control.........and placing yourself in a great position to make your weight loss goals happen and do so... without the friction...without the fight...without the emotional stress... You don't have to fight your cravings...you don't have to undergo that emotional stress...the push/pull that happens when deep down you really want that food you know isn't good for you...the food you know is getting in the way and stopping you from achieving your weight loss goals, your ideal figure... ...you know these things on a conscious level but what's usually MORE POWERFUL?? You're craving is... ...the forces deep within.........it's a battle but it doesn't have to be............you can take control and just take away the friction.........and align things so that everything's moving in the direction of where you want to go...there's no resistance......you can get to that place......... What's inside the video gives you the formula to do this and more video's, soon to be released, will give you additional weapons in your (growing) arsenal to make it happen....once and for all......... ...so you can get to that place of "NEVER AGAIN"............knowing that you'll never go back to once was... Enjoy and let me know what you think by dropping a comment... I'm excited to see what this will do for you ;) talk soon! -Nino

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Download the Metabolic Blockers: https://bit.ly/4dCTCbd OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches ►Apple Cider Vinegar Videos: https://youtu.be/bmrQ-Lwnhcw?list=PLls6bSyK3LGOV2NcsFTEkaeiqrueaGotn REFERENCES: https://health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7817673 https://diabetesaction.org/article-vinegar https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426415 https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 https://pmc.ncbi.nlm.nih.gov/articles/PMC10867509 https://www.sciencedirect.com/science/article/pii/S0958166922001604 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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In this video we explore the science behind Apple Cider Vinegar, There is one hidden benefit you need to know; Is it enough to take it daily? or is ACV just another hyped "superfood"? Check our video on the worst cholesterol lie: https://youtu.be/cc4WAj3P8CU?si=4yAgBIzL1w963vFY Check how I use Aspirin to unclog arteries: https://youtu.be/KHIAFMTp1Mk?si=seaPNOAWnTPvOFmZ Become a patient here: https://prevmedhealth.com/ +1 859-721-1414 Research: https://pubmed.ncbi.nlm.nih.gov/37608660/ https://pubmed.ncbi.nlm.nih.gov/34187442/ https://pubmed.ncbi.nlm.nih.gov/31667860/ https://pubmed.ncbi.nlm.nih.gov/37451111/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011948/ https://pubmed.ncbi.nlm.nih.gov/29091513/ https://www.mdpi.com/2218-273X/10/7/987 https://www.mdpi.com/2311-7524/8/3/225 https://www.health.harvard.edu/staying-healthy/is-vinegar-good-for-the-arteries https://pubmed.ncbi.nlm.nih.gov/19661687/ https://www.imj.com.pk/wp-content/uploads/2021/10/15.-SC-53-07-20-Effect-of-Ginger-Garlic-Lemon-Apple-Cider-Vinegar-and-Honey-mixture-on-Cardio-metabolic.pdf https://pubmed.ncbi.nlm.nih.gov/34082907/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7458793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8852677/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5298255/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7891500/ https://pubmed.ncbi.nlm.nih.gov/35112095/ https://www.nmcd-journal.com/article/S0939-4753(22)00082-5/pdf#:~:text=Several%20studies%20have%20demonstrated%20that,5%2C21%2C22%5D. https://www.frontiersin.org/journals/clinical-diabetes-and-healthcare/articles/10.3389/fcdhc.2023.1288786/full https://pubmed.ncbi.nlm.nih.gov/17712024/ https://pubmed.ncbi.nlm.nih.gov/18093343/ https://journals.tbzmed.ac.ir/PHARM/Manuscript/PHARM-20-163.pdf https://pubmed.ncbi.nlm.nih.gov/11435516/

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You’re Not Losing Fat in the Areas You Want Many people struggle with stubborn fat in specific areas like the belly, thighs, or arms even when they're dieting and exercising. The main reason? Spot reduction is a myth. Your body doesn’t burn fat from specific spots just because you want it to. Instead, fat loss happens overall, and genetics, hormones, and body type determine where fat is lost first. Here’s why certain areas hold on to fat longer: 1. Genetics: Your body has a predetermined pattern of fat storage and loss. Some people lose belly fat first; others might lose it last. 2. Hormones: Hormonal imbalances (like cortisol from stress or insulin resistance) can cause fat to accumulate in certain areas. 3. Lack of muscle: Areas with less muscle tone may appear softer or more stubborn, even as you lose fat. 4. Inconsistent habits: Poor sleep, high stress, or inconsistent nutrition/exercise routines can stall fat loss. What to do instead: Focus on overall fat loss through consistent exercise (especially strength training and cardio). Eat in a slight calorie deficit with a focus on whole foods. Manage stress and sleep to keep hormones in balance. Be patient stubborn fat is often the last to go.

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The popular TV show Shark Tank is known for featuring entrepreneurs from various industries pitching their products or business ideas to a panel of wealthy investors. In a recent episode, one entrepreneur caught the attention of the sharks by presenting a new weight loss solution – keto pills. Keto pills have gained popularity in recent years as a convenient way to help people achieve their weight loss goals while following a ketogenic diet. But are keto pills really effective, or are they just another fad diet product? Let’s dive into the details of this controversial episode and explore the world of pill popping for weight loss.

The Entrepreneur’s Pitch

In this episode of Shark Tank, the entrepreneur behind the keto pills took the stage to present their product to the sharks. They claimed that their pills were formulated to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. The entrepreneur shared impressive before-and-after photos of customers who had reportedly lost significant amounts of weight while taking the pills. They also highlighted the convenience of the product, stating that it could help people stay on track with their ketogenic diet even when they didn’t have time to prepare keto-friendly meals.

Despite the entrepreneur’s convincing pitch, the sharks had mixed reactions to the product. Some of the investors expressed skepticism about the effectiveness of keto pills, questioning whether they were truly a sustainable way to achieve weight loss. Others were more intrigued by the potential market for such a product, considering the growing popularity of the ketogenic diet. In the end, the entrepreneur had to make a tough decision about which shark to partner with, if any, to take their keto pills to the next level.

The Controversy Surrounding Keto Pills

As with any weight loss product, keto pills have sparked debate among health experts and consumers alike. While some people swear by the benefits of ketogenic diets for weight loss and overall health, others are more cautious about relying on pills as a shortcut to achieving ketosis. Critics of keto pills argue that they may not provide the same benefits as following a well-balanced ketogenic diet, which includes whole foods like meat, fish, eggs, nuts, and low-carb vegetables.

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Additionally, there are concerns about the potential side effects of keto pills, which often contain a mix of ingredients such as exogenous ketones, caffeine, and other stimulants. Some users have reported experiencing digestive issues, headaches, and insomnia while taking keto pills. It’s important to note that the FDA does not regulate dietary supplements like keto pills, so consumers should proceed with caution and consult a healthcare provider before trying any weight loss product.

The Future of Weight Loss Products

As the demand for weight loss solutions continues to grow, entrepreneurs are constantly innovating new products to help people achieve their goals. While keto pills may have their place in the market, it’s essential to approach them with a critical eye and a focus on overall health and wellness. In the world of weight loss, there is no one-size-fits-all solution, and what works for one person may not work for another.

Ultimately, the success of any weight loss product, whether it’s keto pills or another type of supplement, depends on a combination of factors such as diet, exercise, genetics, and lifestyle choices. As consumers, it’s vital to do your research, read reviews, and consult with healthcare professionals before incorporating any new product into your weight loss journey. Remember, there are no magic pills when it comes to achieving lasting and sustainable weight loss.

Final Thoughts

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