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Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve health. ---------------------------------------------------------- The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view. ---------------------------------------------------------- The exercises provided by the 7 minute workout are 12: 1 - jumping jacks (aerobic exercise) 2 - wall squats (for legs and buttocks) 3 - push-ups (for arm muscles, chest and shoulders) 4 - crunches (for abs) 5 - step up (for legs and buttocks) 6 - squats (for legs and buttocks) 7 - triceps dips 8 - plank (for abs and flat tummy) 9 - high knee run (cardio and abdomen) 10 - lunges (legs) 11 - Side plank (oblique muscles - hips) 12 - pushups with rotation (to train arms, chest and shoulders)
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Home Remedies to Lose Belly Fat easily and quickly Without Exercise Lose Belly Fat Without Exercise easily and quickly in 1 week Drink Cranberry Juice Eat Chia Seeds Have Ginger Tea Coconut Oil Drink Lemon Water Sip Green Tea Use Garlic Dandelion Tea Have Cinnamon Hot Peppers In order to lose weight and burn belly fat fast for both men and women, all you need is a good nutrition education so you can develop your own best diet plan and nutrition program wherein you eat healthy food each day and count your calories when what most people do is only take dietary supplements. https://youtu.be/t7mmclr_nkw https://www.youtube.com/channel/UCgEUYTtwBXdRPNMfpZD_lJw https://www.youtube.com/channel/UCTDXjOs-SJa37HE2-Vat_qA Disclaimer: For educational purposes only Health benefits, Best foods, Natural home remedies, Natural beauty tips, Natural skin care tips, Nutrition, Healthy foods, Diet, Exercises, health care, health tips, weight loss, health and nutrition, holistic health, natural remedy, natural cures,, home remedies, natural healing, health is wealth, healthy lifestyle, alternative medicine, vegan, natural cure, herbal medicine, naturopathy, healing, naturopathic medicine, healthy living, holistic healing, naturopathic, home remedy, herbal remedy, healing with food, detox, healing herbs, health and wellness, alternative health, beauty, healing foods, natural skin care
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5 top tips, from over 40s fitness expert Melissa Neill, on how to strip body fat and lose weight over 40. For tips on the BEST diet for weight loss over 40 female watch this video: https://youtu.be/jXU2_OH63k4 Many women not only gain weight after the age of 40 but find it much more difficult to lose weight. Hormones have a huge part to play in this frustrating development. I know from my own experience that what worked when you were in your 20s and 30s will not necessarily work in your 40s and you have to work a lot harder to either get in or remain in shape. Why is it more difficult to stay in shape after 40? There are a number of factors at play after 40. Certainly, there are some hormonal changes and many women in this age category, particularly late 40s will be experiencing the peri (or pre)-menopause. This means that hormones are decreasing including estrogen, progesterone and testosterone. Some women will address the menopause symptoms that go alongside this with Hormone Replacement Therapy (HRT). But taking HRT is not the solution for addressing weight gain or trying to lose weight because hormones are not the only thing that may be preventing you from losing weight. Women naturally lose muscle and gain fat as we get older, so that muscle loss slows down the rate that we burn fat, resulting in a slower metabolism. FIVE steps we can take to get and stay in shape after 40 1. We need to pay much closer attention to diet as we get older. We can no longer get away with how we ate in our 20s and 30s. I would recommend a whole food diet with healthy grains and carbohydrates, healthy fats with a relatively high amount of protein. I am not a fan of faddy, quick-fix diets as in the long term they can damage your metabolism which is why many women find they gain even more weight when they come off a diet. You will need to watch your sugar and alcohol intake and keep these down to very small amounts or cut them out completely if you are going to succeed. I know this will seem quite painful at first, but remember we cannot eat how we did in our 20s and 30s if we expect to be in the same shape we were back then. 2. Consider logging and restricting your calorie intake. You need to know how much you are eating and whether you are getting the right amount of fats, protein and carbohydrate. Downloading an app like My Fitness Pal will really help to firstly understand what you are eating and how much you need to eat to maintain your current weight, then how much you need to cut back on if your goal is to lose weight. I will write a separate blog to help you with this. 3. Ensure you have an exercise plan in place and you stick to it. You will need to make a commitment, so if you have some form of goal to work towards, that always helps. Perhaps for a vacation, you would like to get to a certain weight or lose a number of inches so set those goals to keep you focussed on what you are trying to achieve. Then choose an exercise plan you know you can stick to which includes something you enjoy doing. You will need to work harder than you did in your 20s and 30s to get in good shape. Accept it and embrace it! 4. Because (as I have stated above) you have lost muscle you need to work on putting it back on. The best way to do this is to incorporate weight training into your exercise plan. You will not get bulky! Instead, you will get toned and put the muscle back that you have lost over the years. This will give your metabolism a much-needed boost. Weight training will avoid the need for lots of cardio exercise. I only generally do 1-2 hours of cardio a week and I am very lean. 5. Finally, take your time. Rome was not built in a day! If you lose weight too quickly you will be less likely to keep it off and damage your metabolism as your body will adapt to the really low calories you are feeding it. Once you come off the diet the weight will just come piling back on. If you reduce your calories by a small margin and take your time by eating sensibly you will also avoid the temptation to binge as you will not be hungry. Give yourself a year or maybe 2 to 3 years depending on how much weight you need to lose. You can set milestones leading up to the first year. Side note: You may not need to lose scale weight but rather want to change the composition of your body so you have less body fat. The same applies in that case but you will really need to focus on step 4 above if you want to change your body composition and diet is really key also. I have been through this transition so I will make a separate video about changing your body composition. Follow me on instagram @msmelissaneill _______________________________________________________________________________ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277830/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912287/ https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817 https://pubmed.ncbi.nlm.nih.gov/25921473/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://www.uptodate.com/contents/practical-guidelines-for-implementing-a-strength-training-program-for-adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://pubmed.ncbi.nlm.nih.gov/33383165/ https://pubmed.ncbi.nlm.nih.gov/28426517/ https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7934563/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9116406/ https://www.mdpi.com/2504-3900/91/1/26 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7569385/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3610948/ https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12767 https://pubmed.ncbi.nlm.nih.gov/30958356/ https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext https://www.sciencedirect.com/science/article/pii/S1756464623004784 https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease https://pubmed.ncbi.nlm.nih.gov/36516059/ https://pubmed.ncbi.nlm.nih.gov/31859087/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180699/ https://pubmed.ncbi.nlm.nih.gov/34933842/ https://pubmed.ncbi.nlm.nih.gov/31715492/ https://pubmed.ncbi.nlm.nih.gov/33417003/ https://pubmed.ncbi.nlm.nih.gov/12398937/ https://academic.oup.com/biomedgerontology/advance-article/doi/10.1093/gerona/glac135/6668639 Thumbnail by James Kelly Video edited by Troy Young The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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Understanding Spaghetti Squash
As the world becomes more health-conscious, the popularity of low-carbohydrate diets like the ketogenic diet continues to rise. Among the myriad of vegetables that are embraced by this lifestyle, spaghetti squash has emerged as a noteworthy contender. But is it truly keto-friendly? This versatile vegetable, known for its unique texture and ability to mimic pasta, provides a satisfying and nutritious alternative to traditional spaghetti without the high carbohydrate content. Understanding whether spaghetti squash fits into a keto diet involves not just its carbohydrate count, but also how it can be prepared and enjoyed in a variety of dishes.
Spaghetti squash, scientifically known as Cucurbita pepo, is a type of winter squash. It is well-loved for its distinctly long, noodle-like strands that form when cooked, making it a favorite for those seeking a healthier substitute for pasta. Each serving typically has around 5-7 grams of carbohydrates, alongside other essential nutrients such as vitamins A and C, potassium, and fiber. This nutritional profile makes it an excellent choice for anyone looking to reduce their carbohydrate intake while still indulging in a comforting, familiar dish. The fiber present in spaghetti squash also aids in digestion and contributes to a feeling of fullness.
The versatility of spaghetti squash offers endless possibilities in the kitchen, allowing chefs at any level to experiment with flavors and cooking styles. It can be baked, steamed, microwaved, or even sautéed, which means that there is no shortage of options for those wanting to incorporate it into their meals. Its ability to absorb flavors and pair well with a variety of sauces or toppings means that you can have a unique dish every time you serve it. From pasta bowls to casseroles and even salads, spaghetti squash can easily become a staple in your keto-friendly meal prep. Overall, the combination of its low carbohydrate content, high fiber, and adaptability makes spaghetti squash a delightful addition to the ketogenic diet.
Preparing Spaghetti Squash: The Basics
The preparation of spaghetti squash is quite straightforward, making it accessible for home cooks of all skill levels. The first step is selecting a ripe spaghetti squash, which should feel heavy for its size and have a firm, unblemished skin. Once you have chosen the right squash, the next steps involve cutting and cooking it. Start by carefully slicing the spaghetti squash in half lengthwise. It’s important to be cautious while doing this, as the skin can be quite tough. If you find it particularly difficult, you can microwave the squash for a few minutes to soften it slightly before cutting.
After cutting the squash in half, scoop out the seeds with a spoon, just as you would with pumpkins. You can save the seeds to roast later for a delicious snack. Following this, you can season the inside of the squash with some olive oil, salt, and pepper. This simple seasoning enhances the flavor while providing the healthy fats that are a staple in a ketogenic diet. Once seasoned, the squash can be cooked using various methods, including baking,Microwaving, or steaming, each leading to that delightful “spaghetti” texture.
The most popular cooking method for spaghetti squash is baking. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and place the squash halves cut-side down on a baking dish filled with a little water. Bake for about 30 to 45 minutes, depending on the size of the squash, until the flesh is tender and easily pulls away with a fork. Once cooked, invert the squash and let it cool slightly before using a fork to scrape out the strands, which resemble spaghetti. This method not only cooks the squash evenly but also helps retain its moisture, resulting in a tender texture that is ideal for a range of dishes.
Diverse Cooking Methods for Spaghetti Squash
Spaghetti squash is incredibly versatile, and it’s essential to explore the various methods available for cooking it to find your favorite preparation style. Besides baking, steaming is another popular method that yields excellent results. To steam spaghetti squash, you can use a steaming basket. First, cut the squash in half and remove the seeds. Place the halves in a steaming basket over boiling water, cover, and steam for about 20 to 25 minutes, or until the flesh becomes tender. This method is perfect for preserving the flavor and nutrients of the squash, making it an excellent option for health-conscious cooks.
A third method for preparing spaghetti squash is by microwaving it. If you’re short on time, microwaving can be an efficient way to enjoy this delicious vegetable. To do this, pierce the whole squash with a fork to let steam escape, then microwave it on high for about 10 to 12 minutes, turning it halfway through cooking. After microwaving, cut it in half, scoop out the seeds, and you’ll have perfectly cooked strands in a fraction of the time compared to traditional methods.
Lastly, sautéing cooked spaghetti squash can enhance its flavor and add a delightful texture. After preparing your squash using any of the methods above, heat olive oil or butter in a pan and add the squash strands along with your favorite seasonings, such as garlic, herbs, or chili flakes. Cooking it briefly in a hot skillet not only warms it through but also allows the flavors to meld beautifully. Sautéing gives you an opportunity to incorporate various ingredients, creating a dish that is as flavorful as it is satisfying.
Flavor Pairings and Sauces
Once you have mastered the preparation and cooking of spaghetti squash, it’s time to explore the world of flavors that can accompany this delightful vegetable. Given that spaghetti squash has a mild, slightly sweet taste, it serves as an excellent base for a wide range of sauces and toppings. For those following a keto diet, rich, creamy sauces can elevate your dish while keeping carbohydrate counts low. For example, a classic Alfredo sauce made from heavy cream, garlic, and Parmesan cheese provides a luxurious, keto-friendly option that pairs beautifully with the strands of spaghetti squash.
Alternatively, for a brighter flavor profile, a fresh tomato sauce made from crushed tomatoes, basil, and olive oil can offer a delightful contrast. The acidity of the tomatoes complements the squash’s natural sweetness, creating a balanced dish that is as satisfying as it is healthy. You can also consider adding ground meats like turkey or beef to your tomato sauce, providing added protein and flavor while keeping the dish in line with keto guidelines.
Another delightful pairing is to toss the spaghetti squash with pesto. This aromatic sauce, made from basil, olive oil, garlic, and nuts, not only adds a burst of flavor but also incorporates healthy fats, essential for those following a ketogenic lifestyle. Adding grilled vegetables, fresh herbs, or even a sprinkle of feta cheese can enhance this dish further, bringing in textures and tastes that will tantalize your taste buds.
Health Benefits of Including Spaghetti Squash in Your Diet
Integrating spaghetti squash into your diet goes beyond just pleasing your palate; it comes with a myriad of health benefits. As previously mentioned, it is low in carbohydrates, making it an ideal choice for those looking to manage their weight or support their ketogenic lifestyle. With roughly 5-7 grams of net carbs per serving, spaghetti squash allows for flexibility in meal planning while maintaining your carbohydrate intake within desired limits.
Additionally, spaghetti squash is rich in vitamins and minerals, particularly vitamins A and C, which are essential for maintaining good health. Vitamin A is crucial for eye health, immune function, and skin health, while vitamin C acts as a powerful antioxidant, helping to protect your body from oxidative stress and supporting overall health. The presence of potassium in the squash also contributes to cardiovascular health by helping to regulate blood pressure and maintain proper electrolyte balance.
Furthermore, fiber is a notable highlight in spaghetti squash; it plays a vital role in digestive health, promoting regular bowel movements and aiding in gut health. Consuming fiber-rich foods is particularly important in a ketogenic diet, as they help maintain satiety and prevent spikes in blood sugar levels. The fiber in spaghetti squash also works to feed the beneficial bacteria in your gut, supporting a healthy microbiome. Incorporating this vegetable into your meals can therefore promote not only overall health but also aid in weight management, digestion, and energy levels.
Summary and Common Queries
In summary, spaghetti squash is a keto-friendly vegetable that offers a tantalizing alternative to traditional pasta without the guilt of high-carb content. Its unique texture and adaptability make it a favorite among those following a low-carb lifestyle. From preparation to diverse cooking methods and delicious pairings, spaghetti squash demonstrates its versatility and culinary appeal.
Commonly asked questions about spaghetti squash often revolve around its carb count and how it compares to other vegetables on a keto diet. A common query is whether spaghetti squash can fit in a daily carbohydrate limit. The answer is a resounding yes! Given that a serving of spaghetti squash usually contains around 5-7 grams of carbohydrates, it can easily be incorporated into a keto meal plan.
Another frequent question is regarding how spaghetti squash compares to other vegetable options for those on keto. While there are many low-carb vegetables, spaghetti squash stands out due to its pasta-like consistency and ability to absorb flavors from sauces, making it a satisfying option. For those keen on joining the keto lifestyle, trying spaghetti squash will undoubtedly enhance your range of meal options while providing essential nutrients and health benefits.
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Do you want to know how to Detox your liver so you can lose fat? If you're overweight or obese there's a good chance your liver isn't in great shape so try these 5 things No brainer here but you gotta stop drinking alcohol. If your liver isn't functioning correctly, you'll have trouble with your thyroid, cortisol levels, and estrogen removal, which all contribute to fat accumulation This also means no polyunsaturated fatty acids since these also wreck your liver You're also going to need to improve your gut function, so get rid of everything that damages your gut like grains, beans, legumes, soy, gums, and additives in supplements and processed foods Fat-soluble vitamins will also be crucial for liver optimization since deficiencies with these vitamins are all associated with poor liver function and weight gain. If you want to go down the supplement pathway, after doing all of the above first, you can try milk thistle, TUDCA, and calcium d glucorate. These can be great for liver Detox. Remember, the side effect of improved liver health is fat loss. Give these a try and give me a follow for some more fat-loss content #fatlosstips #weightlosstips #fatlosshelp ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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With the increasing popularity of the ketogenic diet, many people are turning to supplements to help them achieve their weight loss goals. One such supplement that has been gaining attention is BioScience Keto Gummies. These gummies are designed to help support the body’s ketosis process, making it easier to burn fat and lose weight. In this article, we will take a closer look at BioScience Keto Gummies reviews and explore the scientific approach behind these keto supplements.
The Science Behind Keto Supplements
Before we dive into the reviews of BioScience Keto Gummies, let’s first explore the science behind keto supplements. The ketogenic diet is a high-fat, low-carb diet that puts the body into a state of ketosis. During ketosis, the body burns fat for fuel instead of carbohydrates, which can lead to weight loss. Keto supplements like BioScience Keto Gummies are designed to support the body’s ketosis process and help users achieve their weight loss goals more effectively.
These supplements typically contain ingredients like exogenous ketones, which can help elevate ketone levels in the body and support the transition into ketosis. They may also contain other ingredients like MCT oil, which is a type of fat that is quickly converted into ketones and used for energy. By taking these supplements, users can potentially experience increased energy levels, improved mental clarity, and enhanced weight loss results.
User Reviews of BioScience Keto Gummies
Now that we have covered the science behind keto supplements, let’s take a look at what users are saying about BioScience Keto Gummies. Many users have reported positive experiences with these gummies, noting that they helped them stay in ketosis and reach their weight loss goals more quickly. Some users have also mentioned that the gummies taste great and are easy to incorporate into their daily routine.
However, it is important to note that results may vary for each individual, and some users may not experience the same benefits. As with any supplement, it is recommended to consult with a healthcare professional before adding BioScience Keto Gummies to your routine, especially if you have any underlying health conditions or are taking medication.
Potential Side Effects and Considerations
While BioScience Keto Gummies may offer benefits for some users, it is essential to be aware of potential side effects and considerations. Some users have reported experiencing digestive issues like bloating, gas, or diarrhea when taking keto supplements. These side effects are typically temporary and may subside as the body adjusts to the supplement.
It is also crucial to follow the recommended dosage instructions and not exceed the recommended daily intake of BioScience Keto Gummies. Taking too much of the supplement can lead to negative side effects and may not provide additional benefits. Additionally, it is essential to continue following a healthy diet and exercise regimen while taking keto supplements for optimal results.
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Conclusion
In conclusion, BioScience Keto Gummies offer a scientific approach to keto supplements, supporting the body’s ketosis process and potentially aiding in weight loss efforts. While user reviews have been generally positive, it is essential to consult with a healthcare professional before incorporating these gummies into your routine. By understanding the science behind keto supplements and being aware of potential side effects, users can make informed decisions about their weight loss journey with BioScience Keto Gummies.
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MITOLYN - (⚠️LEGIT OR SCAM?❌) Mitolyn Reviews - Mitolyn Weight Loss Supplement - Mitolyn Ingredients 📌 Official Website for Mitolyn: https://www.youtube.com/@MitolynOfficialWebsite-o4s 🎥 Watch This Video: • MITOLYN - (⚠️LEGIT OR SCAM?❌) Mitolyn Revi... MITOLYN - ((❌ MY ADVICE ❌)) Mitolyn Review - Mitolyn Reviews - Mitolyn Weight Loss Supplement ⭐ MITOLYN CUSTOMER REVIEW – Does Mitolyn Really Work? Thinking about buying Mitolyn and want a real review first? You’re in the right place. Mitolyn is a mitochondrial-enhancing supplement built on cutting-edge research and ancient herbal traditions. 🎯 Its goal is simple: Restore energy. Burn fat. Support total body function. How? By targeting the root cause of fatigue and weight gain — 👉 Low mitochondrial density. 💊 What is Mitolyn? – Mitolyn Reviews Mitolyn is not a typical weight loss pill. It’s a scientifically-designed formula focused on cellular energy. 🧬 Its ingredients help your body: ✅ Burn fat ✅ Fight inflammation ✅ Regenerate energy at the cellular level 🔬 Especially by improving the function and number of mitochondria — your body’s energy factories. 📚 Based on Harvard-level research, it tackles the biological root causes behind: Fatigue Stubborn fat Slow metabolism ⭐ Mitolyn Customer Review – Real User Feedback ✅ “I felt more energy during the day without the crash.” ✅ “Lost 11 pounds in a month, and I wasn’t even exercising hard.” ✅ “My digestion improved, and I’m sleeping way better.” ⚠️ “Took a bit longer than I expected to feel something.” ⚠️ “You have to take it consistently – it’s not magic overnight.” 📖 How Does Mitolyn Work? Mitolyn improves mitochondrial biogenesis. That means your body creates more mitochondria. 🧠 More mitochondria = 🔥 More energy 🔥 More fat burning 🔥 Less inflammation Here's What It Does: 🔥 Burns stubborn fat 🧬 Repairs cellular damage 🧠 Boosts mental clarity 💪 Supports endurance & hormonal health 🛡️ Promotes detox & immune resilience 🌿 Mitolyn Ingredients & Their Full Benefits Let’s break down the key ingredients: 🫐 Maqui Berry A Patagonian superfruit rich in anthocyanins. ✅ Enhances fat burning ✅ Regulates blood sugar ✅ Reduces free radicals ✅ Improves satiety & reduces cravings 🌿 Rhodiola Rosea A time-tested adaptogen used for stress and stamina. ✅ Balances cortisol (stress hormone) ✅ Improves focus & mood ✅ Reduces mental fatigue ✅ Boosts fat metabolism 🧫 Haematococcus Pluvialis (Astaxanthin) One of the world’s most powerful natural antioxidants. ✅ Reduces inflammation ✅ Protects against aging ✅ Supports lipid (fat) metabolism ✅ Boosts cell longevity 🍏 Amla (Indian Gooseberry) An Ayurvedic fruit packed with vitamin C. ✅ Strengthens immunity ✅ Improves digestion ✅ Helps control appetite ✅ Fights inflammation 🍫 Theobroma Cacao Raw cacao with powerful flavonoids. ✅ Boosts metabolism ✅ Improves mood & sleep ✅ Suppresses appetite ✅ Lowers oxidative stress 🍇 Schisandra Chinensis An adaptogenic berry from Traditional Chinese Medicine. ✅ Supports liver detox ✅ Regulates cortisol ✅ Increases insulin sensitivity ✅ Preserves lean muscle mass ⚠️ Mitolyn Side Effects – Is It Safe? Yes – Mitolyn is safe when taken as directed. It’s made with natural, non-GMO ingredients in a GMP-certified facility. 🟡 Possible mild, temporary side effects: Slight digestive adjustment Increased urination Energy spikes as your metabolism resets 🚨 If you’re pregnant, nursing, or under medication — talk to your doctor. ✅ Is Mitolyn Legit or a Scam? Mitolyn is 100% legit. 💡 Backed by clinical research 💊 Thousands of satisfied customers 🏭 Manufactured in FDA-inspected labs ❌ No fillers or artificial ingredients Verdict: If you’re struggling with fatigue, weight, or slow metabolism, Mitolyn is worth trying. 🛒 Where to Buy Mitolyn? – Avoid Scams! ⚠️ Do NOT buy from Amazon, Walmart, or eBay. Fakes and replicas are common. ✅ Get the real deal ONLY through the official website: https://www.youtube.com/@MitolynOfficialWebsite-o4s 🎬 Mitolyn Video Chapters – Watch Now! 00:00 – Introduction to Mitolyn 00:30 – What is Mitolyn? 01:00 – How Does Mitolyn Work? 01:30 – Real Mitolyn Customer Review 02:00 – Mitolyn Ingredients & Benefits 02:15 – Mitolyn Side Effects – Is It Safe? 02:30 – Is Mitolyn Legit or a Scam? 02:45 – Where to Buy Mitolyn? 02:50 – Final Verdict – Should You Try Mitolyn? 🚀 Final Verdict – Should You Buy Mitolyn? If you want to: ✅ Regain your energy ✅ Burn fat naturally ✅ Restore your metabolic health Then Mitolyn is for you. Just remember — consistency is key. 🎯 Thousands have seen results. Now it’s your turn. ➡️ Get Mitolyn Here: https://www.youtube.com/@MitolynOfficialWebsite-o4s
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Medications, such as Ozempic, Mounjaro, Wegovy, and more, have become increasingly popular for weight loss. These drugs are glucagon-like peptide 1 (GLP-1) receptor agonists, and they mimic a hormone that, among other things, tells the brain a person is full so they eat less. But are they safe, and do they help improve metabolic health? Dr. Rob Lustig and Dr. Casey Means discuss these weight-loss drugs and their effects on the body, and why such medications likely won’t solve the obesity crisis, for which the food industry is culpable. Get Your Free Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=glp1 📍What Rob Lustig, MD, & Casey Means, MD, discuss: 00:00 — Intro 06:24 — The mechanisms of action for weight-loss medications 09:07 — Dr. Casey Means shares her perception of the popularity of GLP-1 medications 13:19 — GLP-1 RAs lead to fat loss but also muscle loss 19:50 — Do GLP-1 RAs improve metabolic health? 22:29 — Dr. Lustig discusses the high cost of GLP-1 RAs 29:37 — Dr. Lustig makes the case for fixing the food problem 37:39 — How can patients use GLP-1 RAs as a jumpstart? 46:15 — Dr. Lustig shares his concerns about the use of GLP-1 RAs in children 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcripts & Show notes: https://www.levels.com/podcasts/226-how-do-weight-loss-medications-affect-metabolic-health-and-will-ozempic-and-other-glp-1s-actually-solve-the-obesity-crisis-dr-rob-lustig-dr-casey-means Robert Lustig, MD: https://robertlustig.com Metabolical by Robert Lustig, MD: https://robertlustig.com/metabolical/ 📲 CONNECT: Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1 Connect with Robert Lustig, MD, on Instagram: https://www.instagram.com/robertlustigmd/ Connect with Robert Lustig, MD, on Twitter: https://twitter.com/RobertLustigMD Connect with Casey Means, MD, on Instagram: https://instagram.com/DrCaseysKitchen Connect with Casey Means, MD, on Twitter: https://twitter.com/DrCaseysKitchen
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