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Can we boost our own GLP-1 through what we eat and how we live our lives, or do we have to take drugs? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Join this channel to get access to perks: https://www.youtube.com/channel/UCn6PGJVnFjntrCpVt_knahw/join This past week was a CRAZY work week, filled with long hours spent sitting at my desk. While I truly love my job, it can be tough to find the energy for much else after work, especially when it comes to exercising after long days with added stress. I made it a priority to get in at least 30 minutes of daily exercise, mainly through walks, to incorporate extra movement into my day. Walking around in the fresh air outside, particularly after sitting at a computer all day, is a fantastic way to get some additional activity, and I always feel great afterward. While I did fall short of my goal of completely avoiding eating out this past week (I ate out once), I'm overall proud of my progress, and it was encouraging to see the scale go back down. I also reached a new high for my work calls and managed to declutter more items around my house. This upcoming week, I'm going to continue focusing on 30 minutes of daily movement, allow myself to eat out only once, track my water intake to aim for a gallon a day (while also cutting back on non-water beverages), and dedicate time to reading for at least four days. I'm looking forward to continuing my progress and reaching my next milestone of 50 lbs of weight loss! Thank you so much for watching this video. If you haven't already, please consider subscribing to my channel for more content like this! The Sydney Cummings workout video I referenced: https://youtu.be/zqpNMsGzYvI?si=RYsUw8An1ia_lRSF
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Wanna learn more? Visit our Community: https://Skool.com/ketoforcancer Dr. Thomas Seyfried, discusses cancer as a metabolic disease. He holds a Ph.D. in Genetics and Biochemistry from the University of Illinois and has a background in neurology. Dr. Seyfried has received numerous awards and honors from various organizations, and he has over 150 peer-reviewed publications. He is also the author of the book "Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer," published in 2012. We are a group of enthusiastic medicine students who want to support Prof. Seyfried! Because he never really asks for money... but we know he needs it! That's why we created this channel: To spread his word and give you the opportunity to give to his research in a lot of different ways! We will post all the newest videos by him in one place, make special edits, post stuff from collegues in the keto-cancer field as well and we will produce audiobooks of his work! You can support him in multiple ways: - Buy his summary book, eBook: https://www.cancer-as-a-metabolic-disease.com/summaryebook-purchase-page/ - His summary book, paperback: https://www.amazon.com/dp/B0CMRN6D9T - Buy his scientific book: https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920 - Donate to his research directly at https://foundationformetaboliccancertherapies.com SOURCE: https://www.youtube.com/watch?v=O7-KwNnDXQs Prof. Dr. Thomas N. Seyfried is a distinguished American professor of biology, genetics, and biochemistry at Boston College. He holds a master's degree in Genetics from llinois State University and a PhD in Genetics and Biochemistry from the University of Illinois Urbana-Champaign. He further honed his expertise with postdoctoral studies in Neurochemistry and Genetics at Yale University School of Medicine’s Department of Neurology where he served as Assistant Professor. Prof. Seyfried’s illustrious career spans over 200 peer-reviewed publications, focusing on the mechanisms underlying chronic diseases such as cancer, epilepsy, and neurodegenerative disorders. He currently serves on the editorial boards of several journals, including Nutrition and Metabolism, the Journal of Lipid Research, Neurochemical Research, and ASN Neuro. His groundbreaking work with his preeminent book on “Cancer as a Metabolic Disease - On the Origin, Prevention and Management of Cancer” has positioned him at the forefront of cancer research worldwide. *PROF. SEYFRIED'S BOSTON COLLEGE PAGE 👉 https://www.bc.edu/bc-web/schools/mor... *PROF. SEYFRIED in the WEB 👉 https://tomseyfried.com *LCHD DR. SEYFRIED PAGE: https://www.lowcarbhealthmd.com/resou... WATCH, LIKE and SHARE this video to spread the message! ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ SUBSCRIBE to my Low Carb Health Doctor | LCHD Channel! ++ TIMESTAMPS 00:00 – Podcast Intro 00:38 – Presenting Prof. Thomas Seyfried 03:27 – Beginnings of Seyfried's Cancer Research 13:19 – Warburg Effect 14:50 – Cardiolipin and Inner Mitochondrial Membrane Dysfunction 26:04 – Mitochondrial Substrate Level Phosphorylation/Glutamine Fermentation 36:56 – Cytoplasmic Lipid Droplets in Cancer Cells as Marker of Abnormal Mitochondria 40:40 – Press-Pulse, Blood Sugar Lowering and Anti-Parasite Drugs 53:33 – Brainwashing with Genetic Mutation Theory of Cancer 57:30 – IDH1 Mutation & the Business of Cancer Drugs 1:03:06 – Obesity, Inflammation, Cancer and Metabolic Diseases 1:06:32 – Role of Modern High Carb Diets 1:09:34 – Domesticated Pets and Cancer 1:13:11 – Gene Mutations as Secondary Risk Factors 1:19:33 – Benign vs Maligant Cancers & Metastases 1:22:08 – Metabolic Theory Pushback & Confirmation Bias 1:25:35 – Response of Mainstream Cancer Societies 1:28:54 – Hybrid Approach to Proper Cancer Management 1:32:34 – Can We Now Cure Cancer? 1:36:08 – Diet & Lifestyle Factors 1:43:53 – Does Meat Cause Cancer? 1:48:50 – The Press-Pulse Metabolic Therapy 1:56:30 – Message to Doctors/Clinicians 2:04:15 – How to Support Prof. Seyfried's Research 2:09:59 – ENDSCREEN Links ++ Music - "The Battle Inside" ++ FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast! * / lowcarbhealthmd * / lowcarbhealthmd * / lowcarbhealthmd * / lowcarbhealthmd * / lowcarbhealthmd *https://open.spotify.com/show/73PjHgD... ++ SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome! *Go Buy Me a Coffee! https://www.buymeacoffee.com/lowcarbh... *Find me in Patreon! / lowcarbhealthmd ++ Check out my PROVIDER PROFILES: *SMHP: 👉thesmhp.org/membership-account/profile/?pu=neurodon *Diet Doctor: 👉dietdoctor.com/low-carb/doctor/adonis-agcopra *Low-Carb Practitioners: 👉lowcarbpractitioners.com/practitioner/agcopra/
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broccoli recipe, broccoli salad for weight loss, weight loss recipe ideas, weight loss dinner recipe, salad recipe for dinner/lunch, lose weight with salad #skinnyrecipes #nisahomey #broccoli #weightloss ingredients: 1 medium broccoli 1 cup water 1/2 tsp pink himalayan salt garlic 3 cloves 1 green chilli 1 tsp ACV 1 1/2 tsp virgin coconut oil 1 tsp roasted sesame seeds 1/2 tsp red chilli flakes -------------------- Virgin coconut oil Recipe : https://www.youtube.com/watch?v=qEZMm2NAwpo weight loss salad recipe: https://www.youtube.com/watch?v=FwReoq3_Uis Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Music Credit: https://www.bensound.com/ Copyright (c): nisahomey.com, this recipe is developed and first published on Aug 26, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED
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Phentermine weight loss pills have been gaining popularity in recent years as a possible solution for individuals struggling to lose weight through diet and exercise alone. These pills are designed to suppress appetite, increase energy levels, and promote weight loss when used alongside a healthy lifestyle. But are they really effective and safe to use?
Effectiveness of Phentermine Weight Loss Pills
Phentermine weight loss pills work by suppressing the appetite and boosting energy levels, which can help individuals consume fewer calories and burn more fat. Many users have reported significant weight loss results with the help of phentermine, but it’s important to note that results may vary depending on individual factors such as metabolism, lifestyle, and dosage.
Some studies have shown that phentermine can help individuals lose more weight compared to diet and exercise alone. One study found that participants who took phentermine lost an average of 13.9 pounds over 12 weeks, while those who only followed a diet and exercise plan lost an average of 6.2 pounds.
It’s important to follow a healthy diet and exercise regimen while taking phentermine to maximize its effectiveness. Phentermine is not a magic solution for weight loss and should be used in conjunction with lifestyle changes for long-term results.
Safety of Phentermine Weight Loss Pills
While phentermine can be effective for weight loss, it’s essential to consider the safety aspects of using these pills. Phentermine is a stimulant that works on the central nervous system to suppress appetite and boost energy, which can lead to potential side effects and risks.
Common side effects of phentermine include dry mouth, insomnia, constipation, and increased heart rate. More severe side effects can include high blood pressure, palpitations, and shortness of breath. It’s crucial to consult with a healthcare provider before starting phentermine to ensure it is safe for you to use.
Phentermine is also not recommended for individuals with a history of heart disease, high blood pressure, or hyperthyroidism. Pregnant women, nursing mothers, and individuals under 18 years of age should also avoid using phentermine due to potential risks to health.
Phentermine and Other Medications
It’s important to note that phentermine can interact with other medications, including antidepressants, blood pressure medications, and diabetes medications. These interactions can lead to adverse effects and should be discussed with a healthcare provider before starting phentermine.
Individuals with pre-existing medical conditions should be cautious when taking phentermine and consult with a healthcare provider to ensure it is safe for them to use. It’s essential to be honest and transparent with your healthcare provider about your medical history and any medications you are currently taking.
Phentermine should be used as directed by a healthcare provider and should not be shared with others. It’s crucial to follow the recommended dosage and guidelines for phentermine to minimize the risk of side effects and maximize its effectiveness for weight loss.
Conclusion
In conclusion, phentermine weight loss pills can be effective for promoting weight loss when used alongside a healthy lifestyle. However, it’s essential to consider the potential side effects and safety risks associated with phentermine before starting this medication. Consulting with a healthcare provider is crucial to ensure that phentermine is safe for you to use and to address any concerns or questions you may have.
Remember that phentermine is not a magic solution for weight loss and should be used in conjunction with diet, exercise, and lifestyle changes for long-term results. With proper guidance and monitoring, phentermine can be a valuable tool in your weight loss journey.
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Ate mexican food last night. Came home and weight 156.6. Went on TIKTOK LIVE, exercised my shoulder, drained my bladder a few times, moved my bowels, and BAM! I have now set a weight ceiling for myself. I ate a lot of chips and guac and I wasn't really hungry by the time the entree came around, but I made sure to get the protein and a few other flavors so I wouldn't be hungry later. 1. If you want the bread, rice, and pasta, make sure you can eat the protein first, otherwise you'll fill up on carbs that turn to fat. 2. You're stomach will let you know when you are getting full, even when you mouth wants more. Drink water and distract yourself. Get the food wrapped and while you wait, walk away from the table. If you feel that you can't swallow anymore food, that's because you're esophagus has a traffic jam. You really need fluids and movement to help the food move down. 3. Burning energy comes in different forms. As long as you are active throughout the day and not just sitting around, you should be fine, but if you're not sure, do somd intentional activities that activate your muscles. #loseweight #loseweightfast #weightlosstransition #weightlossjouney #weightloss #FitnessJourney #weightlossgoals #weightlosstransformation2025 #weightlosstransformation💪🏼
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