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Full Day of Eating for Weight Loss | Randy Santel Sexification 2021. Hey everyone thanks for watching this video!! Many people have asked for years, for me to do a full day of eating video which many other channels have done on YouTube. My girlfriend @KatinaEatsKilos helped me film this last Sunday, August 22nd, and putting it all together was a lot of fun!! This is a vlog style video where I showed my entire day, and included everything I ate and/or drank from when I woke up to right before going to sleep. I also included my exercises for the day and some of what I do for the business side of everything. I hope you all find this video informative and please let me know in the comments what food & nutrition related questions you have, and I will try to answer them all in the next video about week #3!! I appreciate all positive support, and thanks to everyone who has recently made a purchase from our online store (YES international shipping is available): https://www.RandySantel.com/store Video #1 kicking off the Sexification 2021 video series: https://www.youtube.com/watch?v=SfLWRQ19IUo Video #2 Why I Focus On Behaviors and NOT Weight Results: https://www.youtube.com/watch?v=Gwkb0Shf5qc View all of the Sexification 2020 videos embedded on one page: https://www.randysantel.com/sexification-2020 Week #1's video about weight loss goal achievement: https://www.youtube.com/watch?v=BVJWR-C8pAA Week #2's video about weight loss fundamentals: https://www.youtube.com/watch?v=4j72HKfikaM Week #3's video about my 3 dietary food rules: https://www.youtube.com/watch?v=MuhZOuqPC7Y Week #4's video about my fitness workout regimen: https://www.youtube.com/watch?v=0HUDky9xKKI Week #5's video about my nutritious diet food plan: https://www.youtube.com/watch?v=1DAF5hEvyng Week #6's video about how I gained so much weight: https://www.youtube.com/watch?v=M2OgikTgXWs Week #7's video about weight management in 2020: https://www.youtube.com/watch?v=Uk-lGgH3J8g Week #8's video with 15 quick questions & answers: https://www.youtube.com/watch?v=CKZfzmMZr-E Week #9's video to understand weight loss plateaus: https://www.youtube.com/watch?v=dNU6FkP6Glw Week #10's video about your home environment: https://www.youtube.com/watch?v=rZfHl__l-_8 Week #11's video about 2nd Home and Away Alleys: https://www.youtube.com/watch?v=rBrRaMx4Fnk Week #12's video with the final weight loss results: https://www.youtube.com/watch?v=lWMkqZWrsZY 2020 Blood Test Results After 10 Years and 829 Food Challenge Wins!! https://www.youtube.com/watch?v=n24Z-PVyBss This video was filmed on Sunday, August 22, 2021 (8/22/2021). Full Day of Eating for Weight Loss | Randy Santel Sexification 2021 NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS: https://www.randysantel.com/store ORDER A CAMEO VIDEO FOR FAMILY & FRIENDS: https://www.cameo.com/randysantel Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: MERCH STORE: https://www.randysantel.com/store MY WEBSITE: https://www.RandySantel.com MY SCHEDULE: http://www.RandySantelSchedule.com FACEBOOK: https://www.facebook.com/RandySantel INSTAGRAM: https://www.instagram.com/RandySantel TWITTER: https://www.twitter.com/RandySantel TIKTOK: https://www.tiktok.com/@randysantel CAMEO: https://www.cameo.com/randysantel Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com Send stuff to Randy Santel and/or @KatinaEatsKilos 8011 Brooks Chapel Rd PO Box #1052 Brentwood, TN 37027 For Business Inquiries Only: Atlas [at] RandySantel.com Video Edited by @KatinaEatsKilos Website: https://www.katinaeatskilos.com Facebook: https://www.facebook.com/katinaeatskilos Instagram: https://www.instagram.com/katinaeatskilos Music Credits: Epidemic Sound "Trembling Shaker" by Shiver Disk "Pancakes" by Dylan Sitts "The Great Awakening" by Sarah the Instrumentalist "Colours" by Torii Wolf "Everything" by Tilden Parc Need help strengthening the video SEO and other weaker aspects of your YouTube channel? Use this link and check out TubeBuddy: https://www.tubebuddy.com/randysantel THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!
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The ketogenic diet has gained immense popularity in recent years for its potential health benefits and effectiveness in weight loss. One particular supplement that has been gaining attention in the keto community is KetoFlow. In this article, we will explore the benefits and effectiveness of KetoFlow in supporting the ketogenic diet and overall health.
What is KetoFlow?
KetoFlow is a dietary supplement formulated to support individuals following a ketogenic diet. It is designed to help enhance ketosis, a metabolic state where the body utilizes fat for fuel instead of carbohydrates. By providing exogenous ketones, KetoFlow aims to aid in weight loss, boost energy levels, and improve mental clarity.
The main ingredient in KetoFlow is beta-hydroxybutyrate (BHB), a type of ketone body that can help increase blood ketone levels and promote ketosis. Additionally, KetoFlow may contain other vitamins, minerals, and nutrients to support overall health and well-being while following a ketogenic lifestyle.
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Many individuals turn to KetoFlow to accelerate their progress on the ketogenic diet and overcome common obstacles such as the keto flu. By supplementing with KetoFlow, users may experience faster and more sustained ketosis, which can lead to increased fat burning and improved weight management.
Benefits of KetoFlow
1. Enhanced Ketosis: KetoFlow can help elevate blood ketone levels, making it easier for the body to transition into ketosis and stay in this fat-burning state. This can result in faster weight loss and improved metabolic health.
2. Increased Energy Levels: By providing the body with a readily available source of ketones, KetoFlow can help boost energy levels and combat fatigue commonly experienced during the initial stages of the ketogenic diet. This can lead to improved physical performance and mental focus.
3. Appetite Suppression: Some users report that KetoFlow helps reduce cravings and suppress appetite, making it easier to stick to a low-carb, high-fat diet. This can promote better adherence to the ketogenic lifestyle and support long-term weight management goals.
Effectiveness of KetoFlow
1. Weight Loss: Many individuals use KetoFlow as a tool to aid in weight loss and fat burning. By promoting ketosis and increasing metabolic rate, KetoFlow can support a calorie deficit, which is essential for achieving weight loss goals.
2. Mental Clarity: Some users of KetoFlow rave about the cognitive benefits they experience, such as improved focus, clarity, and mental performance. This may be attributed to the brain’s utilization of ketones as a preferred fuel source.
3. Overall Health and Well-Being: In addition to supporting weight loss and mental clarity, KetoFlow may provide essential nutrients that support overall health and well-being. By ensuring adequate intake of vitamins and minerals, KetoFlow can help individuals maintain optimal health while following a ketogenic lifestyle.
Summary
In conclusion, KetoFlow is a dietary supplement that can be a valuable addition to a ketogenic lifestyle. By supporting ketosis, promoting weight loss, boosting energy levels, and enhancing mental clarity, KetoFlow offers a range of benefits for individuals following a ketogenic diet. However, it is important to remember that individual results may vary, and KetoFlow should be used in conjunction with a healthy diet and lifestyle for optimal effectiveness.
Before starting any new supplement regimen, it is recommended to consult with a healthcare provider or nutritionist to ensure that KetoFlow is suitable for your specific health needs and goals. With proper guidance and support, KetoFlow can be a useful tool in achieving and maintaining ketosis, improving overall health, and reaching your desired weight loss outcomes.
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My third video and second weigh in. I give some suggestions on different things to try for food and also give you a preview what is happening as far as food this upcoming week. Decent weight loss again this week.
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In this ERA Symposium video, Dr. Peter Rossing, MD, discusses the evolving landscape of chronic kidney disease (CKD) management in individuals with diabetes, focusing on the impact of GLP-1 receptor agonists (GLP-1RA) and SGLT2 inhibitors (SGLT2i). For many years, RAS blockade with ACE inhibitors or angiotensin II receptor blockers was the cornerstone of CKD treatment in diabetes. However, recent cardiovascular outcome trials have revealed that newer glucose-lowering agents, specifically SGLT2i and GLP-1RA, offer not only safe glucose reduction but also significant cardiovascular and kidney-protective benefits. Dr. Rossing highlights key findings from these trials, showing that SGLT2 inhibitors can slow CKD progression and reduce cardiovascular events in patients with type 2 diabetes and CKD. Similarly, GLP-1 receptor agonists have shown potential kidney benefits, particularly in reducing albuminuria and preserving kidney function, though the studies were not primarily designed to evaluate these effects. The discussion extends to the mechanisms behind these benefits and the potential for combining these agents with other treatments like RAS inhibitors and mineralocorticoid receptor antagonists (finerenone) for a more comprehensive approach to CKD management. With ongoing trials like FLOW offering promising data, this video provides crucial insights into the future of CKD care, including the possible applications in type 1 diabetes. Join Dr. Rossing as he explores these groundbreaking advancements and their implications for the management of CKD in patients with diabetes.
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A simple explanation of how sitagliptin, exenatide and other DDP-4 inhibitors and GLP-1 mimetics work for the treatment of Type 2 Diabetes. Zero to Finals Medicine book: UK: https://www.amazon.co.uk/dp/1091859892 US: https://www.amazon.com/dp/1091859892 Zero to Finals Paediatrics book: UK: https://www.amazon.co.uk/dp/1080142827 US: https://www.amazon.com/dp/1080142827 Zero to Finals Obstetrics and Gynaecology book: UK: https://www.amazon.co.uk/dp/B08K4K2WQB US: https://www.amazon.com/dp/B08K4K2WQB Website: https://www.zerotofinals.com Notes: https://www.zerotofinals.com/learn Multiple Choice Questions: https://www.zerotofinals.com/test Instagram: https://www.instagram.com/zerotofinals/ Facebook: https://www.facebook.com/zerotofinals Twitter: https://twitter.com/zerotofinals DISCLAIMER: This video is for education and entertainment only, and is not medical advice. This video should NOT be used for medical advice or to guide clinical practice. The Zero to Finals content should not be used in any way to guide medical decision making. Zero to Finals takes no responsibility for any actions taken or not taken based on the information provided. Local and national guidelines and senior clinicians are there to help you make decisions, not YouTube videos. If you need medical advice or information, seek it from an appropriately trained and licenced doctor or healthcare provider that can address your individual needs. Zero to Finals cannot guarantee the accuracy of information in this video. Please highlight any errors you notice in the comments below - thank you.
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💥 Love Blender-style workouts? Grab my 4-Class Blender Bundle (& not available on YouTube) here: 👉 https://pensight.com/x/bognarfit/digital-item-54ecd7cf-6a00-4f51-b544-95a55c6570e5 🔥 Ready to sculpt, sweat, and shake it up? This 35-minute Full Body Blender HIIT has a little bit of everything — strength, kick & punch cardio, core, and lower body burnout — all blended together into 4 fun (and fiery 🔥) blocks. Yum! Here's what we're mixing in! 👩🍳 ← me! 💪 Block 1: Strength Combos w/ Dumbbells → 9 no-repeat, full body moves — 30 or 40 seconds each 🥊 Block 2: Kick & Punch Tabata(ish) → 9 rounds, 20s ON / 10s OFF (Not technically Tabata...but close enough, right? 😎) 🍑 Block 3: Triple Threat – Hips, Glutes & Thighs → 11 lower body burners (some standing, most on the mat), 1 uses dumbbells. Expect fire🔥 🔥 Block 4: Killer Jump Squat + Hollow Hold Pulse–Drill → Alternating between the 2 moves, pyramid style! 10, 20, 30, 40, 50 reps = 150 total reps of each 🔥🔥🔥 (Yes, you can. Promise. 💪) ✅ Warm-up + Cool-down included ✅ Modifications for all jumping/high intensity moves 🎥 BONUS: Scout may make an appearance…🐾 I’m using 5 & 3 lb dumbbells - I go lighter on overhead exercises as I work to strengthen my injured shoulder. Challenge yourself, but always listen to your body. This one's tough, but there's ALWAYS a modification to get you through if you need one. You got this! 🙌 💬 If you loved this one, hit LIKE and drop a comment — I read them all! 💖 Want to support my free workouts? ☕ Buy Me a Coffee: buymeacoffee.com/bognarfit 💸 Venmo: venmo.com/@julia-bognar 💸 PayPal: paypal.me/ajbognar 📥 If you love the Blender format, check out my Blender Bundle, not available on YouTube: → 4-Class Blender HIIT Series https://pensight.com/x/bognarfit/digital-item-54ecd7cf-6a00-4f51-b544-95a55c6570e5 🌱 New to this? Start here: 💌 Free 5-Day Beginner Tabata Challenge https://subscribepage.io/jointhebeginnertabatachallenge 🧘♀️ My favorite mat (GXMMAT) → Use my link for 10% off https://www.gxmmat.us/discount/bognarfit10 🩷 Here's the step that I'm using from @AerobicStepShop https://aerobicstepshop.com/products/aerobic-step-with-4-risers?sca_ref=6914310.CXMvdGSSpH&sca_source=youtube 🩷 🔥 Let’s connect: 📸 Instagram: @bognarfit 📘 Facebook: @bognarfit 📩 Email: [email protected] #FullBodyHIIT #BlenderWorkout #HIITWorkout #StrengthAndCardio #DumbbellWorkout #NoRepeatWorkout #TabataWorkout #AtHomeWorkout #BognarFit #TotalBodyWorkout #GlutesAndCore #KickAndPunchHIIT 📚Chapters: 00:00 Introduction 00:16 Warm Up 02:19 Block 1: Dumbbell Strength Combos 10:28 Block 2: Kick & Punch Tabata(ish) 15:40 Block 3: Triple Threat - Glutes, Hips, & Thighs 25:43 Block 4: 10/20/30/40/50 DRILL 32:28 Cool Down/Stretch 34:17 3 Seconds of Scout
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The 3rd hour of TODAY anchors discuss “The Late Late Show” host James Corden’s viral response to HBO host Bill Maher’s take on fat-shaming. Al Roker, who struggled with his weight throughout childhood and adulthood, weighs in. “It scars people,” he says of fat-shaming. “Guess what? We all know we’re overweight … It’s not going to help anybody.” » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY #JamesCorden #AlRoker #TodayShow Al Roker Speaks Out On Fat-Shaming: ‘It Scars People’ | TODAY
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Go Keto, a meal delivery service that offers ketogenic meals to help individuals achieve their health and weight loss goals, made a memorable appearance on the hit reality show Shark Tank. The founders of Go Keto pitched their business to a panel of potential investors, hoping to secure funding and guidance to take their business to the next level. This article will unpack the success and challenges faced by Go Keto on Shark Tank and explore the impact that the show had on their business.
Success on Shark Tank
Go Keto’s appearance on Shark Tank was a major success, as they were able to secure a deal with one of the investors on the show. The founders effectively communicated their business model and the benefits of their ketogenic meal plans, which resonated with the investors and the audience. The deal they secured not only provided them with the necessary funding but also valuable expertise and connections to help them grow their business.
One of the key factors that contributed to Go Keto’s success on Shark Tank was their strong sales and customer retention numbers. The founders were able to demonstrate that they had a loyal customer base who valued their product and were willing to pay for it on a recurring basis. This gave the investors confidence in the long-term viability of the business and its potential for growth.
Additionally, Go Keto’s presence on Shark Tank gave them widespread exposure and brand recognition. The show has a large and dedicated fan base, and being featured on it can significantly boost a brand’s visibility and credibility. This exposure helped Go Keto attract new customers and expand their reach beyond their existing market.
Challenges Faced
While Go Keto achieved success on Shark Tank, they also faced a number of challenges along the way. One of the main challenges was convincing the investors that the ketogenic diet was more than just a passing fad. Some of the investors expressed skepticism about the long-term sustainability of the trend and questioned whether Go Keto could adapt to changing consumer preferences.
Another challenge that Go Keto faced was scaling their business to meet the demand generated by their appearance on Shark Tank. The sudden influx of new customers and orders put a strain on their operations, leading to delays in delivery and customer service issues. This was a critical period for the business, as a negative customer experience could have damaged their reputation and hindered their growth.
Furthermore, Go Keto had to navigate the competitive landscape of the meal delivery industry, where they faced stiff competition from other companies offering similar products. To stand out in a crowded market, they had to differentiate themselves through their unique value proposition and marketing strategies. This required careful planning and execution to ensure that they could effectively position themselves as a leader in the ketogenic meal delivery space.
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Overall, the experience of appearing on Shark Tank had a significant impact on Go Keto’s business. The exposure and funding they received helped them accelerate their growth and reach new heights of success. The expertise and guidance provided by their investor also played a crucial role in shaping their business strategy and decision-making process.
However, the challenges they faced post-Shark Tank also served as valuable learning experiences that ultimately strengthened their business. By overcoming these obstacles, Go Keto was able to build a more resilient and adaptable company that could thrive in the competitive landscape of the meal delivery industry.
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In conclusion, the success and challenges faced by Go Keto on Shark Tank highlight the highs and lows of entrepreneurship. While the show provided them with a platform to showcase their business and secure funding, it also presented them with obstacles that tested their resilience and determination. Through it all, Go Keto emerged as a stronger and more successful company, thanks to their perseverance and dedication to their vision.
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This 20-minute walking workout will help to lose belly fat, slim your waist and lose weight, especially if you cater the 10 second walking intervals to your fitness level. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you're able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. 20 Minute Walk at Home Workout designed with Exercises to Lose Belly Fat. This easy-to-follow home workout is about reducing visceral belly fat for better health. The workout uses a mix of Indoor Walking Weight loss exercises and Standing Abs. Please remember, you must also focus on a healthy diet, portion sizes, and consistent exercises. Please note that this is not about getting a 6-pack this is simply about helping to reduce visceral belly fat for better health. This video is about: 20 minutes walking, losing belly fat, walking for fat loss, walking to improve health, better health, indoor walking, exercises, standing abs, walking pace, home workout, simple workouts, lose pouch, WEIGHT LOSS WORKOUT Please consider SUBSCRIBING & TURN ON NOTIFICATIONS FOR NEW VIDEOS!...Thank you for your support! ❤️ HERE ARE MY WORKOUT PLAYLISTS: https://www.youtube.com/playlist?list=PLlaHVnMgHMe9CdtILc1ZSZwlr4R_9C1GR https://www.youtube.com/playlist?list=PLlaHVnMgHMe98aJFysElMNFBDhC2tLBMx https://www.youtube.com/playlist?list=PLlaHVnMgHMe9NKC3YueZEd0l-EUqH0N8M YOU CAN ALSO WATCH THIS WORKOUTS https://youtu.be/BRPB3BEr9bQ?si=mtZwBKl4zM9wTTkZ https://youtu.be/D61R9pjm8mM https://youtu.be/2hwsbufmGyI https://youtu.be/ggp2rkr96SE https://youtu.be/s8FPFFdS2to D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥20 MIN Walk To Los Belly Fat | Workout for WEIGHT LOSS| FAT BURNING | No talking | Small Space #walkingworkout #losebellyfat #athomeworkout #workout #kesifit #losepounds workout at home,running workout to lose weight,running workout music,indoor running workout,indoor running cardio workout,indoor running videos,indoor jogging,indoor jogging workouts,indoor jogging workout videos,30 minute running workout,running burn belly fat,running burn fat,run in place workout,run in place to lose weight,running workout,indoor running,hiit running workout,hiit running,run at home workout,run at home workout beginner,BurpeeGirl, walking exercise for weight loss 30 minutes, walking exercise for weight loss, exercise to lose weight fast at home, weight loss exercises at home, 30 minute walking workout for weight loss, 30 day walking challenge to lose weight, 30 minute walking workout to lose belly fat, 30 minute exercise for weight loss, walking workouts to lose weight fast, 30 minutes walking exercise for seniors, walking exercise for weight loss results, 30 min exercise to lose weight fast at home, 30 minute standing workout for weight loss, walking exercise for weight loss low impact, 30 minute morning workout for weight loss, 30 minutes of walking a day benefits, indoor walking exercise for weight loss, walking exercise for weight loss 20 minutes, 1 hour walking exercise for weight loss, walking exercise for weight loss belly fat, lose weight walking 30 minutes a day, walking exercise for weight loss benefits, best walking exercise for weight loss, walking exercise for weight loss for moms 🔥20 MIN Walk To Lose Belly Fat | Workout for WEIGHT LOSS| FAT BURNING | No talking | Small Space
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