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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, Music, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. Reference: https://bit.ly/3l8GUbc Section 107 of the Copyright Act 1976: 1)This video has no negative impact. 2)This video is also for entertainment purposes. 3)It is transformative in nature.
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Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 treatment, backed by a groundbreaking study. Discover: • The hidden danger of relying solely on GLP-1 medications • The surprising factor that makes you 4.2 times more likely to keep the weight off • The shocking amount of weight regain in GLP-1 users who neglect this crucial element • The unexpected benefits of this weight loss strategy beyond just the scale • The simple, science-backed plan to maximize your results and avoid the yo-yo effect If you or someone you know is considering GLP-1 medications, this episode is a must-listen before making a decision that could impact your health for years to come. Get my weekly newsletter (https://adaptation.beehiiv.com/subscribe) - Adaptation Book Erik for your next event (https://www.erikkorem.com/speaker) Start AIM7 for Free (https://www.aim7.com/get-started) Paper: Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial.Jensen et al. (2024) (https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00054-3/fulltext#:~:text=One%20year%20after%20treatment%20termination%2C%20participants%20who%20had%20previously%20received,GLP%2D1%20receptor%20agonist%20alone.) Quotable moments: "If you're chronically overweight, like you're obese, these drugs could save your life. And in those situations, I don't have a problem with it." - Dr. Erik Korem "Critics are arguing that relying solely on medication for weight loss fails to address the underlying lifestyle factors that contribute to obesity. And I agree." - Dr. Erik Korem "If you're considering using one of these weight loss medications, incorporating regular exercise in your routine can significantly improve your chances of maintaining your hard-earned weight loss." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
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When it comes to weight loss supplements, it seems like there are endless options on the market promising quick and easy results. One of the latest products to hit the shelves is Tru Weight Loss Pills. With a name like Tru, it’s natural to wonder if these pills live up to their claims. In this article, we will take a closer look at Tru Weight Loss Pills to determine if they are truly effective in helping users reach their weight loss goals.
Effectiveness
One of the most important factors to consider when evaluating a weight loss supplement is its effectiveness. Tru Weight Loss Pills claim to boost metabolism, suppress appetite, and increase energy levels, all of which are essential components for successful weight loss. Many users have reported positive results after using Tru Weight Loss Pills, claiming to have lost significant amounts of weight within a relatively short period of time.
However, as with any weight loss product, individual results may vary. It’s important to remember that no supplement can magically melt away fat without the user putting in the necessary work through proper diet and exercise. While Tru Weight Loss Pills may provide some support in achieving weight loss goals, they should be used in conjunction with a healthy lifestyle for best results.
Overall, the effectiveness of Tru Weight Loss Pills seems to be promising for many users, but it’s important to temper expectations and approach their use as a supplement to a well-rounded weight loss strategy.
Ingredients
Another key aspect to consider when evaluating weight loss pills is the ingredients they contain. Tru Weight Loss Pills are made from a blend of natural ingredients, including green tea extract, caffeine, and Garcinia Cambogia. These ingredients are commonly found in many weight loss supplements due to their potential to aid in fat loss and energy levels.
Green tea extract is known for its antioxidant properties and ability to boost metabolism, while caffeine can increase energy levels and suppress appetite. Garcinia Cambogia is believed to block the formation of fat cells and curb cravings. When combined, these ingredients may work synergistically to support weight loss efforts.
While the ingredients in Tru Weight Loss Pills are generally considered safe for most individuals, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
Side Effects
As with any supplement, it’s important to be aware of potential side effects before incorporating it into your routine. Some users of Tru Weight Loss Pills have reported experiencing mild side effects such as jitteriness, headaches, and digestive issues. These side effects are common with many stimulant-based weight loss supplements due to the presence of ingredients like caffeine.
If you are sensitive to stimulants or have a pre-existing medical condition, it’s advisable to start with a low dosage of Tru Weight Loss Pills and monitor how your body reacts. Additionally, it’s important to stay hydrated and avoid consuming excessive amounts of caffeine while taking these pills to minimize the risk of adverse effects.
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In general, the side effects of Tru Weight Loss Pills appear to be manageable for most users, but it’s important to listen to your body and discontinue use if you experience any severe or persisting symptoms.
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When considering weight loss supplements, cost and availability are important factors to take into account. Tru Weight Loss Pills are available for purchase online through the manufacturer’s website as well as select retailers. The cost of a one-month supply varies depending on where you buy them, with discounts often offered for buying in bulk.
While the price of Tru Weight Loss Pills may be higher compared to some other supplements on the market, many users find the investment worthwhile if they see the desired results. It’s also worth noting that the availability of Tru Weight Loss Pills may be limited in certain regions, so it’s a good idea to check with the manufacturer or authorized retailers to ensure they can be shipped to your location.
In conclusion, Tru Weight Loss Pills have shown promise in aiding weight loss efforts for many users, but it’s important to approach their use with realistic expectations and a commitment to a healthy lifestyle. By understanding their effectiveness, ingredients, side effects, and cost, individuals can make an informed decision about whether Tru Weight Loss Pills are the right choice for them.
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When it comes to weight loss, finding a trusted clinic near you can make all the difference in achieving your goals. If you are struggling to lose weight on your own, a weight loss clinic may be just what you need to kickstart your journey to a healthier lifestyle. One of the newest and most effective treatments available at these clinics is Semaglutide, a medication that has shown promising results in helping patients shed unwanted pounds.
What is Semaglutide?
Semaglutide is a medication that was originally developed to treat type 2 diabetes. However, recent studies have shown that it can also be highly effective in aiding weight loss. The medication works by mimicking a hormone in the body called glucagon-like peptide-1 (GLP-1), which helps regulate appetite and food intake. By targeting the areas of the brain that control hunger, Semaglutide can help patients feel fuller faster and reduce their overall calorie intake.
In clinical trials, Semaglutide has been shown to help patients lose an average of 15-20% of their body weight over the course of a year. This is a significant amount of weight loss that can have a profound impact on an individual’s health and well-being. Patients who have tried other weight loss methods without success may find Semaglutide to be a game-changer in their journey to a healthier weight.
How is Semaglutide Administered?
Semaglutide is typically administered as a once-weekly injection that can be done at home. Patients are trained on how to self-administer the medication, making it a convenient and easy treatment option for those with busy lifestyles. The injection is usually given in the thigh, abdomen, or upper arm, and patients can choose a day of the week that works best for them to ensure consistency in their treatment regimen.
Patients who receive Semaglutide treatments will also work closely with a healthcare provider at the weight loss clinic to monitor their progress and make any necessary adjustments to their treatment plan. Regular check-ins and support from the clinic staff can help patients stay motivated and on track towards reaching their weight loss goals.
Is Semaglutide Safe?
As with any medication, there are potential side effects to be aware of when taking Semaglutide. Some common side effects may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. It’s important for patients to communicate any concerns or side effects they may be experiencing with their healthcare provider to ensure they are receiving the best possible care.
Overall, Semaglutide is considered to be a safe and effective weight loss treatment for many patients. However, it is not suitable for everyone, and a thorough evaluation by a healthcare provider is necessary to determine if Semaglutide is the right choice for you. If you have struggled with weight loss in the past and are looking for a new solution, Semaglutide may be worth considering as part of your weight loss journey.
Conclusion
Weight loss clinics that offer Semaglutide treatments can provide patients with a personalized and comprehensive approach to achieving their weight loss goals. By combining this innovative medication with ongoing support and guidance from healthcare professionals, patients can increase their chances of success and make lasting changes to their health. If you are interested in learning more about Semaglutide and how it can help you on your weight loss journey, consider reaching out to a weight loss clinic near you to schedule a consultation.
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In this episode, I share something very special and exciting — my live interview on 3AW Breakfast Radio with Tom Elliott. 💡 Here’s What I Shared: • How I unexpectedly got invited on air while driving my kids to school (well, my 16-year-old was driving! 🚗) • What it was like to chat with one of Melbourne’s top radio hosts • My explanation of the keto diet and low carb eating in everyday, simple terms • Practical swaps and real food examples 🎧 You’ll also hear the full radio segment — including Tom’s thoughts on giving low carb a try himself! Key Takeaways ✔ The keto diet is about switching your body from burning sugar to burning fat ✔ Real food like meat, eggs, veggies, and good fats can be delicious AND sustainable ✔ You can enjoy low carb versions of your favourites — from lasagna to wine ✔ Small changes (like ditching toast or cutting back on rice) can make a big difference ✔ Spreading the word matters — public conversations help break down nutrition myths Listen Now 🎧 Find the episode on Spotify, Apple Podcasts, or Libsyn 🌐 Or head to www.mlcclinic.com.au/podcast (http://www.mlcclinic.com.au/podcast) Connect with Me • Website: www.mlcclinic.com.au (https://www.mlcclinic.com.au/) • Instagram: @dr_charlton_lifestyle_gp (https://www.instagram.com/dr_charlton_lifestyle_gp/) • Facebook: Dr Charlton Lifestyle GP (https://www.facebook.com/Dr-Charlton-Lifestyle-GP-105486591878284) • YouTube: @avicharlton (https://www.youtube.com/@avicharlton) Let’s Stay Connected 💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family. 🌐 Join my Facebook group, Melbourne Low Carb Connect, to connect with like-minded individuals. Disclaimer The information shared in this podcast is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.
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In recent years, the ketogenic diet has gained immense popularity among health-conscious individuals looking to shed excess weight and improve their overall well-being. One product that has emerged as a frontrunner in the keto market is Keto Shark, a revolutionary supplement that claims to enhance the body’s natural fat-burning capabilities. What sets Keto Shark apart from other supplements on the market is its unique formula, which is designed to help users achieve ketosis – a metabolic state where the body burns fat for energy instead of carbohydrates.
The Rise of Keto Shark
Keto Shark first caught the attention of consumers when it made its debut on the hit television show Shark Tank. The product’s founders presented their innovative supplement to the show’s panel of investors, who were impressed by its potential to revolutionize the weight loss industry. Since its appearance on Shark Tank, Keto Shark has garnered a loyal following of users who swear by its ability to help them reach their weight loss goals.
One of the key reasons behind Keto Shark’s popularity is its all-natural formula, which is free of harmful chemicals and additives commonly found in other weight loss supplements. The ingredients in Keto Shark are carefully selected to work synergistically to promote fat loss and increase energy levels, making it a safe and effective choice for those looking to kickstart their keto journey.
The Science Behind Keto Shark
At the core of Keto Shark’s effectiveness is its unique blend of ingredients, which includes exogenous ketones, MCT oil, and green tea extract. These ingredients work together to stimulate the body’s production of ketones, which are molecules that are produced when the body is in ketosis. By increasing the levels of ketones in the body, Keto Shark helps users burn fat more efficiently and accelerates their weight loss results.
Studies have shown that the exogenous ketones in Keto Shark can also help improve mental clarity, focus, and cognitive function. This makes Keto Shark not only a powerful weight loss aid but also a valuable tool for enhancing overall brain health and function. Users of Keto Shark report feeling more alert, focused, and energized throughout the day, making it easier to stay on track with their weight loss goals.
The Benefits of Keto Shark
Aside from its weight loss benefits, Keto Shark offers a range of additional health benefits that make it a valuable addition to any keto diet regimen. The MCT oil in Keto Shark helps support gut health and digestion, while the green tea extract provides a boost of antioxidants to protect against oxidative stress and inflammation. Users of Keto Shark also report experiencing increased energy levels, improved mood, and better sleep quality, making it a comprehensive solution for overall health and wellness.
Overall, the popularity of Keto Shark can be attributed to its proven effectiveness, all-natural formula, and ability to deliver real results for users seeking to achieve their weight loss goals. As the ketogenic diet continues to gain mainstream acceptance, products like Keto Shark are poised to become even more prevalent in the market, offering a safe and effective solution for those looking to improve their health and well-being.
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FAQ
Q: Is Keto Shark safe for long-term use?
A: Keto Shark is made with all-natural ingredients and is safe for long-term use. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: Can I take Keto Shark if I have a medical condition?
A: It is important to consult with a healthcare provider before taking Keto Shark if you have a medical condition or are taking medication, as certain ingredients may interact with existing health conditions or medications.
Q: How long does it take to see results with Keto Shark?
A: Results with Keto Shark may vary depending on individual factors such as diet, exercise, and metabolism. Some users may see results within a few weeks, while others may take longer to experience the full benefits of the supplement.
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Are you on a GLP-1 medication for weight loss but worried about losing muscle? Without strength training, you could lose up to 40% of your muscle mass, leading to a slower metabolism and a “skinny fat” appearance. But don’t worry—I’ve got you covered! In this video, I’ll walk you through a beginner-friendly lower body workout that focuses on maintaining and building your glutes and quads while on a GLP-1 weight loss journey, Whether you’re using body weight exercises or lifting weights, this routine will help you stay strong, toned, and avoid excessive muscle loss. 💪 Workout Breakdown: ✅ Barbell Squats – 3 sets of 10 reps (Use body weight or weights) ✅ Deadlifts – 3 sets of 10 reps (Perfect for glutes, hamstrings & core strength) ✅ Hip Thrusts – 3 sets of 10 reps (A must for glute growth!) 🔹 Why strength training is essential while on a GLP-1 🔹 How to prevent muscle loss and maintain your curves 🔹 The best exercises for glute and quad retention** 🎯 This workout is perfect for: ✔️ Beginners new to strength training ✔️ Anyone on a GLP-1 like Ozempic, Wegovy, or Mounjaro ✔️ Women looking to maintain their curves and build muscle 💬 Let’s connect! Drop a comment below and tell me—what’s your biggest challenge with working out on a GLP-1? More GLP-1 Content: https://youtube.com/playlist?list=PLmLaiJixT3FKQ3mCvd7ErwnB58nqFTq39&si=6DnEulQD2N8qe6JL 🔥 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more fitness, weight loss, and muscle retention tips!** #GLP1 #WeightLossJourney #StrengthTraining #MuscleRetention #FitnessForBeginners #WorkoutForWomen #GluteWorkout #QuadWorkout #AvoidSkinnyFat #Ozempic #Wegovy #Mounjaro #WeightLossTips
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If you are trying to lose fat but you are lazy and terrible in the kitchen just like myself SALMON BAKE 👩🍳🍣( serves 2 ) 200 g salmon 100 g pasta 100 g tomatoes 100 g spinach 40 g light Philadelphia Put all ingredients in a baking dish ( apart from pasta) Into the oven for 12 mins on 160 degrees. Meantime cook your pasta. Mix it all together, enjoy 👩🍳 MACROS ( per serving ) 386 calories 28 G protein 54 g Carbs 10 g fat SAVE IT AND SHARE IT WITH A LAZY friend who is trying to lose body fat as well FOLLOW for more fat loss tips 📲 . . . . #salmonrecipeideas #highproteinmeals #healthymeals #howtolosebellyfat #femalecoach
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Highlight From Episode 01: https://youtu.be/ihy5odp5G9A Jelly Roll went through an impressive weight loss journey. But every heavy set performer that starts to lose weight worries about the fat curse. Will people still find them entertaining after losing lots of weight. But Jelly Roll looks at it differently. People enjoyed his music in spite of his weight, not because of it. And that’s how he deals with the “Fat Curse”
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Hello, amazing people! I am sharing this Goli update and answering all questions from the first part of this review, I hope you learn something new today. Please do watch the videos until the end. Thank you all! ---------------------------------------------------------------------------------------------------------- Here is the official site of Goli: http://bit.ly/3usms8C ----------------------------------------------------------------------------------------------------------- Lazada link of Goli: https://bit.ly/3shserC ------------------------------------------------------------------------------------------------------------ Watch my first review of Goli: https://youtu.be/jMN8-aKWX_E -------------------------------------------------------------------------------------------------------------- Let's be friends by following me via: Instagram: https://www.instagram.com/ronajanedew/ Facebook page: https://www.facebook.com/ronasfusion -------------------------------------------------------------------------------------------------------------- I edit my video: Wondershare Filmora9. Gear used for filming: Oneplus6 cellphone -------------------------------------------------------------------------------------------------------------- If ever you have something for me, you can email me here: [email protected] This video is not sponsored.
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If you want to lose weight and live in the Cincinnati or Columbus, Ohio areas, BEAT will deliver you with results. BEAT weight loss programs are customized to your specific needs based on a series of scientific tests supervised by physicians and administered by degreed and certified personal trainers. With BEAT, you will succeed. We won't allow you to fail! Learn more at http://www.beatpersonaltraining.com or call (513) 621-2328.
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