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Lose Fat Quickly with these 3 Proven Tips. This is not designed to click bait and false promise into yo-yo diets. Educate and modify your lifestyle choices. 1) Aim for 1 gram of protein per pound of your desired body weight. Protein not only aids in muscle repair and growth but also boosts your metabolism and helps you feel fuller longer, reducing unnecessary snacking. 2) High Intensity Workouts: Engage in high-intensity interval training (HIIT) to torch calories both during and after your workout. HIIT increases your metabolic rate, helping you burn more fat than traditional steady-state cardio. These workouts can take up to 10 minutes if you are short for time but you also add walking as a part of your day. Long steady-state cardio like walking for 30 to 60 minutes several times a week can effectively increase your calorie burn, contributing to fat loss over time. It's low impact, making it sustainable and beneficial for heart health too. 3) Limit Alcohol: Cutting back on alcohol can significantly enhance your fat loss journey. Alcohol is high in empty calories and can impair your body's fat-burning processes, leading to slower results. As we get older our nails become brittle, our hair thins & we develop more wrinkles. BUBS Collagen has done wonders for my hair, skin, nails, & joint health, grab yours here & save 20%: https://www.bubsnaturals.com/margaux?uid=13&oid=15&affid=310

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