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🥘 Keto Shakshuka. Leckeres Keto Frühstück! Zutaten (für 4 Portionen): • 12 Eier • 2 rote Spitzpaprika, gewürfelt • 1 große Zwiebel, gewürfelt • 2–3 Knoblauchzehen, fein gehackt • 150 ml passierte Tomaten (zuckerfrei) • 2 EL Avocadoöl • 50 g Butter • 1 TL Kreuzkümmel • Salz & schwarzer Pfeffer nach Geschmack • Optional: frische Petersilie oder Koriander zum Garnieren ⸻ 👩‍🍳 Zubereitung: 1. Gemüse anbraten: Avocadoöl und Butter in einer großen Pfanne erhitzen. Zwiebel und Paprika darin 5–7 Minuten anbraten, bis sie weich sind. Knoblauch dazugeben und 1 Minute mitdünsten. 2. Würzen & Sauce köcheln: Kreuzkümmel, Salz und Pfeffer unterrühren. Die passierten Tomaten hinzufügen und die Sauce bei mittlerer Hitze ca. 8–10 Minuten leicht einkochen lassen. 3. Eier hinzufügen: Mit einem Löffel Mulden in die Sauce drücken, Eier vorsichtig hineingleiten lassen. Die Pfanne abdecken und auf kleiner Hitze ca. 6–8 Minuten garen, bis das Eiweiß gestockt ist. 4. Servieren: Mit frischen Kräutern garnieren und sofort servieren – direkt aus der Pfanne! ⸻ ✅ Keto-Faktor: Wenig Tomaten = weniger Carbs ✅ Viel Butter & Eier = mehr gesunde Fette ✅ Perfekt für dein Keto-Frühstück, Brunch oder Abendessen. #ketorezepte #ketodiät #ketogeneernährung #ketolinis #shakshuka

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's waistline. This completes the seven-part video series on the fascinating phenomenon of the Mystery of the Missing Calories. I started out reviewing the balance of evidence of why nuts don't tend to contribute to weight gain in Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/), introduced two theories on last Monday (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/), both of which were put to the test in a study on peanut butter (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Then came an elegant study using walnut smoothies (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), followed by the big reveal in Testing the Fat Burning Theory (http://nutritionfacts.org/video/testing-the-fat-burning-theory/). But why might nuts help you burn more fat? Arginine is one possibility (see yesterday's video-of-the-day at http://nutritionfacts.org/video/fat-burning-via-arginine/) and today's flavonoids are another. For more on flavonoid phytonutrients, see my video Phytochemicals: The Nutrition Facts Missing From the Label (http://nutritionfacts.org/video/phytochemicals-the-nutrition-facts-missing-from-the-label/). For a comparison between fruit juices, see Best Fruit Juice (http://nutritionfacts.org/video/best-fruit-juice/) along with a video on putting that knowledge into practice, Pink Juice With Green Foam (http://nutritionfacts.org/video/pink-juice-with-green-foam/). Which beverage has the most antioxidants though? See Better Than Green Tea (http://nutritionfacts.org/video/better-than-green-tea/). What about juiced vegetables such as carrots and beets? See Benzene in Carrot Juice (http://nutritionfacts.org/video/benzene-in-carrot-juice/) and an entire series starting with Doping With Beet Juice (http://nutritionfacts.org/video/doping-with-beet-juice/). For more on the wonders of concord grapes (yum!), see Repairing DNA Damage (http://nutritionfacts.org/video/repairing-dna-damage/) and Plant-Based Diets and Cellular Stress Defenses (http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fat-burning-via-flavonoids/ and he'll try to answer it! Image Credit: Todd Coleman; fortinbras; and Paul Goyette via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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