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Hi all! This 30 min #britneyspears vs #christinaaguilera strength class is from my virtual gym, Rock Your Body Online! We live stream classes 8-9 times a week and have different themes every week PLUS you get access to our powerful community! Grab those weights and get ready to have a BLAST! _ www.rockyourbodyonline.com #90spop #strengthworkout _ IG: @NIKKIPEBBLES TikTok: @NikkiPebbles Website: NikkiPebbles.com/www.Rockyourbodyonline.com Exercises Disclaimer: You must get your physician’s approval before beginning this or any other exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for individuals 18 years and older only. The information in this report is not meant to supplement, nor replace, proper exercise training. All forms of exercise pose some inherent risks. The author advises all readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this video, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. This publication is intended for informational use only. Nikki Pebbles or Rock your body method will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information.

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La SEMAGLUTIDE farmaco antidiabetico noto per la sua efficacia di indurre la perdita di peso. ⚠️(Uso improprio) vediamo di cosa si tratta. La moda di dimagrire utilizzando farmaci per i malati di diabete ha guadagnato popolarità negli ultimi anni. Uno dei farmaci antidiabetici noti per la sua efficacia nel controllo del diabete di tipo 2 e per la sua capacità di indurre la perdita di peso nei pazienti è la semaglutide. Questo farmaco è commercializzato con diversi nomi, tra cui Ozempic, Rybelsus e Wegovy1. Vediamo alcuni dettagli importanti: Farmaci per il Diabete che Inducono Dimagrimento: Gli agonisti del peptide 1 (GLP-1ra) sono composti simili agli ormoni naturalmente presenti nel nostro organismo. Sono stati sviluppati originariamente per il trattamento del diabete di tipo 2 e inducono una significativa perdita di peso. La semaglutide, in particolare, riduce la fame, rallenta lo svuotamento dello stomaco e aumenta il senso di sazietà. La semaglutide imita il comportamento del GLP-1, un ormone prodotto dall’intestino che stimola la produzione di insulina e inibisce quella di glucagone, aiutando ad abbassare i livelli di zucchero nel sangue. Come Viene Assunto il Farmaco: La semaglutide è disponibile in Italia in due formulazioni: Semaglutide iniettiva sottocute: Si somministra settimanalmente ai dosaggi di 0,25-0,5-1 mg/settimana. Semaglutide orale: Si somministra quotidianamente ai dosaggi di 3-7-14 mg/die. ⚠️Effetti Collaterali: Gli effetti collaterali sono legati principalmente all’azione del farmaco stesso e possono includere nausea, vomito e diarrea. Tuttavia, questi effetti sono generalmente gestibili e si verificano soprattutto alle prime somministrazioni. Perché il Diabete Fa Dimagrire?: Contrariamente a quanto si potrebbe pensare, il diabete può effettivamente portare a una perdita di peso. Tuttavia, per coloro che cercano di dimagrire, una combinazione di dieta equilibrata, esercizio fisico regolare e farmaci antidiabetici che non causano aumento di peso può essere efficace. In sintesi, sebbene questi farmaci possano aiutare a perdere peso, è importante consultare sempre un medico prima di iniziare qualsiasi trattamento. I farmaci per il diabete dovrebbero essere utilizzati solo secondo le indicazioni e sotto la supervisione di un professionista sanitario qualificato. 😊 ℹ️ NON È UN FARMACO PER DIMAGRIRE #sportealimentazione #alimentazione #bellezza #bella #alimentazionesana #dimagrire #mangiare #ingrassare

End Of Day 3 Vlog What I Ate Today Wieiad Weightloss Diet

How Wegovy Increases Insulin but Still Promotes Weight Loss – The Science Explained! If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 - Today, we're diving into a topic that might seem a bit confusing at first: how medications like Wegovy and Zepbound can increase insulin levels—the so-called 'fat storage hormone'—yet still lead to significant weight loss. Sounds contradictory, right? Let's break it down. We’ve all heard that insulin is the ‘fat storage hormone’ and that carbs, which spike insulin, are the villains behind the obesity epidemic. The supposed solution? A low-carb or keto diet, promising a 'Metabolic Advantage' with increased metabolism and effortless fat loss. Sounds perfect, right? But there's more to the story. When you eat carbs, they turn into sugar in your bloodstream. Insulin then helps move this sugar into your cells, keeping your blood sugar levels in check. Yes, insulin also promotes fat storage—but only because it’s inefficient to break down fat when you have fresh nutrients from food. Here’s the twist: insulin’s job isn't to make you fat. It just helps manage energy efficiently. Plus, insulin isn’t the only hormone at work. Hormones like cortisol, epinephrine, and ghrelin balance insulin’s effects. Insulin levels rise mainly around meals and drop afterward, allowing other hormones to do their job. So, insulin isn’t the villain, and carbs aren’t your enemy. You can enjoy carbs and still lose weight. The key is maintaining a calorie deficit with a diet you can stick to long-term. The relationship between insulin, your body, and food is complex and not as simple as carbs + insulin = weight gain. Thanks for watching and always remember: small tweaks lead to massive peaks! - Dr. Dan - Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #Wegovy #Insulin #WeightLoss

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http://FitKim.com Do you have an area on your body that has some extra fat? Watch this video to learn how to get rid of unwanted body fat! Like me on Facebook and stay updated at http://Facebook.com/FitKim! Follow me on Twitter for other nutrition and fitness tips at http://Twitter.com/FitKimTV! If you are interested in getting rid of unwanted body fat, losing weight, seeing definition in your abs, getting rid of belly fat, and learning why body fat percentage is more important than weight, then this video is for you. Enjoy! Kimberly Coventry has been researching nutrition and fitness for over a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant & Personal Trainer, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Book and complete her PhD. Her current recipes can be found on her blog at http://FitKim.com. She can be contacted at [email protected] for freelance and consulting inquiries.

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Walk at Home - Join me for this 30 Minute Indoor Walking and Toning Routine. 21-Day Walking Weight Loss Plan - https://www.lwrfitness.com/product/walking-weight-loss-plan/ This is a Walking Exercise for Weight Loss that is all low impact with walking exercises and full body moves. So get ready to enjoy a fun 30 -minute low-impact cardio walk at home, you don't need any equipment and as your qualified online trainer, I will be doing the exercises with you and coaching you through the entire home workout. So if you are ready then let's start Walking at Home. Lucy #homeworkout #athomeworkout #weightlossworkout #exercisevideo #indoorwalking #athomeworkout #walkingexerciseforweightloss #walkingworkouts #walkawaythepounds #lucywyndhamread #weightlossworkout

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