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HEY EVERYONE WELCOME TO MY CHANNEL , I AM TEJASWINI IN OUR TODAY'S VIDEO FOLLOW ME ON INSTAGRAM https://instagram.com/tejaswini_pukkalla?utm_medium=copy_link https://instagram.com/miss_teju_tho?utm_medium=copy_link FACEBOOK https://www.facebook.com/pukkalla.tejaswini PLAYLISTS: SHORTS https://www.youtube.com/watch?v=LTWhK5SEBYM&list=PLJI98fI9ZtkNjFkKLPjRFtwTpR6bd61rj STYLING https://www.youtube.com/watch?v=2cv56A0sNI0&list=PLJI98fI9ZtkOcOUvmauHRDqYqI1H9WGRp VLOG https://www.youtube.com/watch?v=Iqbdu9vpHiA&list=PLJI98fI9ZtkNsbnnhcsGs6LnCFTdjLN9- REVIEWS: https://www.youtube.com/watch?v=6WNgzyoXWjg&list=PLJI98fI9ZtkPElllMEO8WuwyMbuoMV47D UNBOXING: https://www.youtube.com/watch?v=yT28ggdksGw&list=PLJI98fI9ZtkNVDj6zYMZZPPOjBuwfH63F SKINCARE: https://www.youtube.com/watch?v=W1n_bcfxHA4&list=PLJI98fI9ZtkMKLWw1k-vvt9SWYd4mXNoa HAIRCARE: https://www.youtube.com/watch?v=uWT-k_qsBgo&list=PLJI98fI9ZtkMFUZA0OYiyMSMVN76Hc3Vw thank you
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Why your blood sugar matters...👇 Have you ever felt tired, grumpy, or sluggish after eating? This is because your blood sugar has spiked. Over time, chronic blood sugar issues has been linked to metabolic dysfunction including conditions like kidney disease, heart disease, obesity, diabetes, dementia, and cancer. 📈 What foods and drinks cause blood sugar spikes? Carbohydrates (carbs) are what cause blood sugar to rise. When you eat carbs, they are broken down into simple sugars. Those sugars then enter the bloodstream. As your blood sugar levels rise, your pancreas releases a hormone called insulin, which prompts your cells to absorb sugar from the blood. This causes your blood sugar levels to drop. 🙅♂️ How to prevent blood sugar spikes after eating? 1. Limit High Glycemic Index (GI) Foods High-GI foods, like pretzels, cause quick blood sugar spikes. Low-GI foods, such as apples and peanuts, digest slowly and lead to a more gradual rise. Replacing high-GI foods with low-GI options can help manage blood sugar. 2. Increase Fiber Intake Fiber-rich foods like beans, whole grains, and fruits digest slowly, releasing glucose gradually into the bloodstream. More fiber may help reduce after-meal sugar spikes. 3. Balance Food Pairings Pair carbs with proteins or fats to slow digestion and keep blood sugar stable. Avoid large portions of carb-heavy foods on their own. 4. Reduce Portion Sizes Smaller portions can reduce blood sugar impact. Use smaller plates, or save part of your meal for a later snack. 5. Move After Eating Physical activity after meals, like a 15-minute walk, can lower blood sugar by using glucose for muscle energy and slowing digestion. A short post-meal walk may be even more effective than longer sessions for blood sugar control. ⭐ What are optimal glucose ranges? Fasting glucose: 72–85 mg/dL Pre-meal (baseline glucose): 72-90 mg/dL Post-meal glucose peak: less than 110 mg/dL with less than 30mg/dL increase from pre-meal levels Mean 24-hour glucose: 79–100 mg/dL ⚖️ What about fasting glucose ranges? Clinically “normal” fasting glucose: less than 100 mg Prediabetes: 100-125 mg/dL Diabetes: greater than 126 mg/dL
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Thanks for watching besties! Don't forget to LIKE and SUBSCRIBE!!! Podcast: https://www.youtube.com/channel/UCPxJ376uv4wyaYOGmn_A_5Q BeautyXBoo Cosmetics by Celina: https://www.beautyxboo.com Books - Merch: https://linktr.ee/Celinaspookyboo Socials: https://www.snapchat.com/add/celinaspookyboo https://www.instagram.com/celinaspookyboo/ https://www.tiktok.com/@celinaspookyboo https://www.facebook.com/celinaspookyboo/ Edits by Becca Lynn Editing IG @mrsbeccalynn
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Ready to take control of your weight loss? In this episode, learn how to get lasting results while on GLP-1 medication by making essential lifestyle changes along with weight-loss medication. Discover practical tips to naturally boost your GLP-1 hormones and discover how to finally shift your mindset around food. If you’re serious about sustainable weight loss, these actionable insights from our CEO, Morley Baker, will help you break through and reach your goals!
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Jelly Roll chatted with “Extra’s” Alecia Davis on the red carpet at the 58th Annual CMA Awards, where he was up for three awards including Entertainer of the Year. He dished on recently hanging with Prince Harry to make a hilarious promo video for the Invictus Games, which saw him giving the Duke of Sussex a (fake) neck tattoo! Jelly Roll also opened up about his continued health and wellness journey, sharing that he’s feeling great and vowing to come back having lost another 100 lbs. next year.
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Join us as we discuss a natural and pleasant way to lose the weight we put on during the festive season. A way that is easy to adopt into a healthy lifestyle and keep the gains. It is walking. But there are a few things you need to do along with walking to get the gains. Learn all this and more... curiosity podcasts. Please subscribe and let us have your comments.
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Would you like to lose some fat? A ketogenic diet is a pretty good tool to help you reach your goal. You can use exogenous ketones which have been a popular way to help get people into ketosis and comply with the transition from eating carbs to eating fats. Exogenous ketones (supplemental ketones) can actually increase the amount and efficiency of monocarboxylic acid transporters in your cells. This means it is easier for your cells to shuttle in ketones (the ones you can break down from your own fat) to be used for fuel. Easier time burning ketones means more request for fat as energy means more fat burning. Exogenous ketones can help considerably with food cravings and appetite control as well. This means less overall food, and more fat liberation from your body fat stores. GET YOUR KETO HERE! http://dustin.pruvitnow.com Want to join my keto Pruvit team? https://dustin.pruvitnow.com/promoter/ ---------------------------------------------------------------------- Connect with me: * Facebook: https://www.facebook.com/theketopro/ * Instagram: https://instagram.com/the_keto_pro? * LinkedIn: https://www.linkedin.com/in/dustin-schaffer-bb49826/ * Blog: http://www.theketoprosystem.com * Email: [email protected]
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