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What difference has losing weight made to your life? How do you measure your weight loss success? Real life Slimming World members talk about the results they've had with Slimming World from transformed health to painting your toenails - what are the big (and little) things that have made a difference in your life and weight loss journey? If you’re not yet a Slimming World member and you’d like to find out more, head to https://www.slimmingworld.co.uk/ to find your nearest group or discover more about our digital-only service. https://www.slimmingworld.co.uk/podcast is presented by Anna Mangan and Clare Savory and sponsored by Slimming World. Anna’s Slimming World experience spans 20 years – through challenging health issues, getting married and becoming a working mum – and that’s just as a member! She’s also been a Slimming World Consultant since 2011 and more recently a Slimming World Online event host, so she definitely knows her Slimming World stuff. Clare is a self-confessed yo-yo dieter who’s ditched her on/off habits for a steady Slimming World lifestyle change. Loneliness, boredom and heartbreak have been big weight loss blockers for Clare, but her new, healthier relationship with food has seen her lose more than 5st with Slimming World. Please note: the information Anna and Clare share is based on their own personal weight loss experiences.

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Get the top keto pill here: https://rebrand.ly/Keto-Strong-Discount This review is about the amazing keto strong pill, offering you with valuable information about the outcomes from shark tank keto diet pills, however likewise attempting to cover the following subjects: - keto strong diet pills dr oz - keto shark tank pill - shark tank keto pill reviews - keto strong reviews - and more! Something I observed when I was browsing for information on shark tank keto pills evaluations was the absence of appropriate details. A lot of videos would leave the audience wondering whether it was a excellent concept or not. If you want to reduce weight, you don't have time to beat around the bush, just give me the details, right? The keto strong pills nevertheless is a topic that I know something about. This video because of that need to matter and of interest to you. The keto pills contain BHB, or beta-hydroxybutyrate, which is a ketone. Which is what triggers the weight-loss to take place due to the induction of ketosis. Ketosis indicates that you begin to burn fat and not carbohydrates for energy, so the weight just falls off! It is actually amazing! And even better, it is all safe and natural ! I have actually not discovered any side effects at all, except my appetite is somewhat suppressed (and think me, I'm not grumbling one bit about that!). Another fantastic advantage I have actually seen is that it causes more energy throughout the day, and more steady energy levels. This helps to get rid of those mid-afternoon "crashes", and improves the metabolic process overall. Why does this work better than conventional diets? The problem is that, with traditional dieting, the way towards weight reduction is calorie restriction. When calories are limited, it typically gets to a point where you're constantly starving. It may work for a short amount of time, but eventually the yearnings kick in and you gain the weight back. They are more like a bandage over a bigger problem. With keto pills, there is a basic change in the metabolism. The body starts to get used to using fat as its primary source of fuel, and remarkable things start begin happening in the body. I hope you've enjoyed my video review! All the best of luck and success in your weight loss journey! Some other related things are Where To Buy Keto Strong Pills, keto strong dietary supplement reviews, keto strong weight loss pills, keto strong pills reviews, and more.

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http://www.intelligentrunning.com. The body relies primarily on 2 sources of fuel: fat and glycogen (carbs). There is another source, but unless you're a sprinter you're probably not going to be interested in developing this system. So let's stick to fat and carbs. There's a limited amount of stored glycogen in our bodies but an almost unlimited amount of energy available from our fat store. If only we were able to access it more easily... Trouble with fat is that the aerobic system that relies on it is only really effective at 'low intensities'. But what if you could increase your body's ability to tap into this energy source at higher intensities? Ultra runner Warren Pole has some interesting theories on the matter, and as a guy who has had to run continuously for over 100 miles I guess he's the guy who should know.

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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership If you struggle with emotional regulation, you desperately need to know about sensory regulation- but 1. A lot of people have no idea what sensory needs are. 2. Most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with children, and with the neurodiverse community -ADHD and Autism Spectrum folk- but anyone that doesn’t understand their sensory regulation needs often struggles with emotional regulation. You can learn to build a healthy sensory diet. When someone comes in with anxiety, overwhelm, burnout, or they’re struggling to function- Sensory needs are one of the first things I assess for. And when kids have attention, learning or behavior problems, they desperately need someone who can understand their sensory needs, because your sensory diet directly impacts your brain’s ability to process stimuli and emotions in a healthy way. So In this video, I’m going to teach you about sensory regulation and how that can relate to managing our emotions as well. 00:00 Intro 01:41 Story Time 03:51 What Is Sensory Processing 08:13 Client Story 09:39 Sensory Diet Click the link below to access the transcript: https://therapyinanutshell.com/sensory-diet/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

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Find Your Body Type: http://bit.ly/BodyTypeQuiz Healthy weight loss diet exists with the help of Dr. Berg. In this video, he is discussing on Channel 8 the importance of starting with a healthy body first. With healthy weight loss recipes, snacks and kale smoothies guarantees a successful fast fat burning results. Too much stress can make it almost impossible to have a healthy weight loss, but with the combination of learning what body type you are, exercise and eating foods based on your body type you will get the immediate results. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Think you know what's stopping your weight loss? It’s not just overeating—it’s the sneaky foods we consume daily that wreak havoc on our metabolism and health. Let’s dive into the Top 10 Most Harmful Foods People Keep Eating That Stop Weight Loss. List of 10 Harmful Foods That Stop Weight Loss: - Condiments like ketchup - 'Healthy' breakfast options like granola and cereals - Processed fruits (canned, dried, or juiced) - Pastries (donuts, waffles, pancakes) - Sugary drinks (sodas, energy drinks) - Grains (bread, rice, whole grains) - Candy - Mixed drinks (cocktails, sugary alcoholic beverages) - Starchy foods (pasta, potatoes) - Highly processed foods (fast food, snacks)

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Abnehmen im Liegen kann für viele Menschen wie ein Traum klingen. Die Vorstellung, Gewicht zu verlieren, während man sich entspannt und ausruht, klingt verlockend. Aber ist das wirklich möglich? In diesem Artikel werden wir uns genauer mit dem Thema “Abnehmen im Liegen: Erfahrungen und Möglichkeiten” befassen.

Die Idee hinter dem Abnehmen im Liegen

Die Idee, Gewicht im Liegen zu verlieren, basiert auf der Annahme, dass der Körper auch im Ruhezustand Kalorien verbrennt. Tatsächlich verbrennt der Körper auch im Schlaf eine gewisse Menge an Energie, um lebenswichtige Funktionen aufrechtzuerhalten, wie z.B. die Atmung, den Herzschlag und die Verdauung. Einige Menschen glauben daher, dass es möglich ist, abzunehmen, indem man sich einfach ausruht und wenig Aktivität ausführt.

Es gibt verschiedene Methoden und Techniken, die angeblich helfen sollen, Gewicht im Liegen zu verlieren. Dazu gehören beispielsweise bestimmte Schlankheitskissen, die beim Schlafen den Stoffwechsel anregen sollen, oder spezielle Übungen, die im Liegen durchgeführt werden können, um Fett zu verbrennen.

Es ist jedoch wichtig zu beachten, dass der Großteil des Gewichtsverlusts durch eine negative Energiebilanz erreicht wird, d.h. durch die Aufnahme von weniger Kalorien als der Körper verbrennt. Ob man dabei liegt oder steht, spielt letztendlich eine untergeordnete Rolle.

Vor- und Nachteile von Abnehmen im Liegen

Ein potenzieller Vorteil des Abnehmens im Liegen ist, dass es für Menschen geeignet sein kann, die aus medizinischen Gründen keine intensive körperliche Aktivität ausführen können. Insbesondere für Menschen mit Erkrankungen wie Gelenkschmerzen oder Rückenproblemen könnte diese Methode eine sanfte Möglichkeit sein, Gewicht zu verlieren.

Allerdings gibt es auch einige Nachteile beim Abnehmen im Liegen. Zum einen kann eine zu passive Lebensweise zu Muskelabbau führen, wodurch der Grundumsatz sinkt und es schwieriger wird, langfristig Gewicht zu halten. Zum anderen kann es schwierig sein, eine negative Energiebilanz allein durch Ruhe und Entspannung zu erreichen, ohne die Ernährung anzupassen.

Es ist daher wichtig, realistische Erwartungen zu haben und sich bewusst zu machen, dass Abnehmen im Liegen allein keine Wunder bewirkt. Es sollte immer in Verbindung mit einer ausgewogenen Ernährung und gegebenenfalls ärztlicher Betreuung erfolgen.

Tipps für erfolgreiches Abnehmen im Liegen

Wenn Sie dennoch die Methode des Abnehmens im Liegen ausprobieren möchten, gibt es einige Tipps, die Ihnen dabei helfen können, Ihre Ziele zu erreichen. Zum einen ist es wichtig, auf eine gesunde und ausgewogene Ernährung zu achten, die ausreichend Nährstoffe und Kalorien enthält.

Zudem kann es hilfreich sein, leichte Bewegungsübungen im Liegen durchzuführen, wie z.B. Beinheben oder Armkreisen, um die Muskulatur zu aktivieren und den Stoffwechsel anzuregen. Des Weiteren sollten Sie ausreichend schlafen und ausreichend Flüssigkeit zu sich nehmen, um den Körper bei der Fettverbrennung zu unterstützen.

Denken Sie daran, dass jeder Körper anders ist und dass es wichtig ist, auf die Signale Ihres eigenen Körpers zu hören. Konsultieren Sie im Zweifelsfall einen Fachmann oder eine Fachfrau, um sicherzustellen, dass Sie gesund und effektiv abnehmen.

Fazit

Abnehmen im Liegen mag wie eine verlockende Option erscheinen, ist aber nicht die alleinige Lösung für einen langfristigen Gewichtsverlust. Es ist wichtig, realistische Erwartungen zu haben und sich bewusst zu machen, dass eine negative Energiebilanz und eine gesunde Lebensweise die Grundlage für erfolgreiches Abnehmen bilden.

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