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Achieve Weight Loss Goals Faster Using Consistency and Momentum!! Week #10 of my 15-week Sexification 2021 did not go as planned, and was the most inconsistent week so far!! Fortunately for me, but unfortunately for the lesson, I actually lost a lot more weight than expected, likely thanks to how husky I still am. The video starts with me explaining how week #10 went, and then I use bowling references to discuss how to achieve weight loss goals (and all other goals) faster by using and taking advantage of the power of consistency and momentum. No days of the week are more important than all the others, and no days are less important than any others. It can be more effective to be consistent all 7 days of the week, rather than working really hard sporadically and taking unfocused days off in between. You can achieve in one focused, productive, and consistent week what might take a few weeks if unfocused and inconsistent. Following these tips is a major reason I've lost over 75 lbs so far in just 10 short weeks. Thanks for watching and let me know your feedback down in the comments!! Video #1 kicking off the Sexification 2021 video series: https://www.youtube.com/watch?v=SfLWRQ19IUo 2021 Video #2 Why I Focus On Behaviors and NOT Weight Results: https://www.youtube.com/watch?v=Gwkb0Shf5qc 2021 Video #3 Full Day of Eating for Weight Loss: https://www.youtube.com/watch?v=-vXH8YUh-TU 2021 Video #4 How Body Fat Impacts Weight Loss: https://www.youtube.com/watch?v=PPiQ2NbIrN0 2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury: https://www.youtube.com/watch?v=XbKNn4VMI98 2021 Video #6 Why I DON'T Follow Popular Restrictive Diets: https://www.youtube.com/watch?v=WuCF5rRivbs 2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape?? https://www.youtube.com/watch?v=bom0iwWq5k4 2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos https://www.youtube.com/watch?v=9xW2B7TGJB0 2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!! https://www.youtube.com/watch?v=PwdREJh0uiM 2021 Video #10 Spicy Paqui One Chip Challenge 2021 w/ Randy Santel Q&A!! https://www.youtube.com/watch?v=PtUDkcT-z2s View all of the Sexification 2020 videos embedded on one page: https://www.randysantel.com/sexification-2020 Week #1's video about weight loss goal achievement: https://www.youtube.com/watch?v=BVJWR-C8pAA Week #2's video about weight loss fundamentals: https://www.youtube.com/watch?v=4j72HKfikaM Week #3's video about my 3 dietary food rules: https://www.youtube.com/watch?v=MuhZOuqPC7Y Week #9's video to understand weight loss plateaus: https://www.youtube.com/watch?v=dNU6FkP6Glw Week #10's video about your home environment: https://www.youtube.com/watch?v=rZfHl__l-_8 Week #11's video about 2nd Home and Away Alleys: https://www.youtube.com/watch?v=rBrRaMx4Fnk This video was filmed on Tuesday, October 19, 2021 (10/19/2021). Achieve Weight Loss Goals Faster Using Consistency and Momentum | Sexification 2021 NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS: https://www.randysantel.com/store ORDER A CAMEO VIDEO FOR FAMILY & FRIENDS: https://www.cameo.com/randysantel Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: MERCH STORE: https://www.randysantel.com/store MY WEBSITE: https://www.RandySantel.com MY SCHEDULE: http://www.RandySantelSchedule.com FACEBOOK: https://www.facebook.com/RandySantel INSTAGRAM: https://www.instagram.com/RandySantel TWITTER: https://www.twitter.com/RandySantel TIKTOK: https://www.tiktok.com/@randysantel CAMEO: https://www.cameo.com/randysantel Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com Send stuff to Randy Santel and/or @KatinaEatsKilos 8011 Brooks Chapel Rd PO Box #1052 Brentwood, TN 37027 For Business Inquiries Only: Atlas [at] RandySantel.com Video filmed by @KatinaEatsKilos Website: https://www.katinaeatskilos.com Facebook: https://www.facebook.com/katinaeatskilos Instagram: https://www.instagram.com/katinaeatskilos Video Edited by Arthur Davis of EyeScope Productions: YouTube: https://www.youtube.com/user/EyeScopeFilms Facebook: https://www.facebook.com/eyescopeproductions Music by Epidemic Sound: "Know Myself" by Patrick Patrikios "Beatles Unite" by Rachel K Collier "Just Dance" by Patrick Patrikos Outro Music by Golden Drums "Funk Drum Loop 80 BMP" https://www.youtube.com/watch?v=0mEPOdsayTw Need help strengthening the video SEO and other weaker aspects of your YouTube channel? Use this link and check out TubeBuddy: https://www.tubebuddy.com/randysantel THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!

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The pictures in this video are over the course of 4 years- I had to get serious and that is how long it took me to do so lol (True weight loss time frame -when I became serious about it 9 months). For every one of my subbies: I apologize for taking SO long to put up a new videos but I will post an update on why I have been busy and on my weight loss. I will aim to do and post a video weekly! Love and blessings!!!! OH -I AM TAKING SONG REQUEST, VOCAL/ ENTERTAINMENT QUESTIONS, MARRIAGE QUESTIONS (I will post all marriage answers with hubby). LIKE THIS VIDEO IF YOU WANT TO HEAR HOW I LOST THE WEIGHT.

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Vegetable Upma Recipe By The Diet Diva Healthy Gluten-free Breakfast Option with great taste and nutrition. Easy 10 min recipe with great health benefits and promotes weightloss. Do try this recipe. Great for weightloss, just be conscious about portion you are having. For more weightloss information, diet plans, Follow on instagram and Facebook. For Diet related queries DM 👉 85728 75654 Ingredients - - 1 Cup Semolina - 1tbs Olive oil - 1tbs Rai - 1tbs Channa dal - Curry leaves - 3-4 Cashew - Ginger paste - 1 Green chilli - 1/2 cup Carrot - 1/2 cup Capsicum - Salt to taste - 3 cup water Method - - Roast Semolina for 2-3 mins - Take a pan, add Olive oil, Channa dal, Curry leaves, Cashew, Ginger paste, Green chilli and roast for 2 mins. - Add Carrot and Capsicum, add salt to it and cook for 2 mins - Cover pan with lid and let veggies cook well - Add 3 cup of water and allow it to boil - then add roasted Semolina and mix gradually to avoid lumps. - let it cook for another 2 mins and Your Healthy Homemade Vegetable Upma is ready. #Healthybreakfast #breakfastoptions #VegetableUpma #Healthydiet #Glutenfree #superfoods #powerfood #nostarvation #noportioncontrol #healthylife #eatfit #healthyeating #nosugar #healthy #nutrition #eatwellworkwell #eatright #eathealthy

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#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer💚 Quick Healthy & Tasty Pasta Prep! can have it as your lunch or dinner meal also great option for lunchbox 🍱 do try and share your creations @learnlively 🤓😍 Ingredients & Nutritional info (serves 2-3) 50g whole wheat pasta(raw)- 175.5cal 1 onion- 28cal 1/2 capsicum- 7.4cal 30g french beans- 7.8cal 30g green pea- 27.9cal 30g broccoli- 10.2cal 50g carrot- 24cal 100g fresh paneer- 265cal 2 tsp sesame oil- 79.6cal 1 tsp soy sauce- 3.6cal 1.5 tsp vinegar- 1.4cal 1 tomato- 18.2cal Salt to taste Green chilli garlic Oregano Chilli flakes total calories - 648 protein - 31g fats - 32g carbs - 58g fiber - 14.2g This recipe is great for breakfast/lunch/dinner/weight loss diet/lunch box Eat Clean Get Fit Be Happy! Follow @learnlively for more❣ NO REPOST ALLOWED! . . To watch my YouTube video - search ‘Learn Lively’ 💛 • ♡♡ • . . #learnlively #dinner #weightlossrecipe #highprotein #stirfry #healthyrecipes #healthyfood #dietrecipes #dietfood #reelsinstagram #recipeoftheday #recipes #reelitfeelit #feelkaroreelkaro #mealprep #reelitfeelit #foodie #foodstagram #foodblogger #foodlover #eatclean #winterfood #paneer #winterdiet #weightwatchers #homemadewithlove #mystorywithmichelin

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