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Last updated on 2025-11-18

2025-11-18

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In today’s video, we’re diving into the best fitness plan for middle aged men over 40. It's important to define what a "fitness plan" even means. Generally, fitness for the majority of men is defined as losing fat and building muscle to a level where kids stop you and say you look like a superhero. Whether you’re just starting out or looking to maintain consistency, I’ve got you covered with practical tips and exercises tailored to your needs. What You’ll Learn: • Effective ways to start a fitness routine • Tips for staying consistent and motivated • What is meant by a bulk versus cut • How to set realistic goals and track progress • What is the role of protein, fats, and carbohydrates in "getting fit". Key Takeaways: • Strength training and its benefits for men over 40 • Cardiovascular exercise can be super easy • Exercise frequency and consistency 💪 *Don't forget to like, comment, and subscribe for more tips on natural weightlifting and fitness for those over 40!* Looking for an awesome fitness tracker watch that won't break the budget? Check out the Amazfit 7: https://amzn.to/41ywMyy Note: I am not sponsored; however, links in this description may include affiliate links which provide me a small commission and which do not pass any additional cost onto you. These are products I use daily and I wouldn't recommend them if I didn't use them.

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Do you want to loose weight? Tired of those extra pounds? Here are some tips to get you going in the right direction to your goal. Here you can find exercise tips, examples of diets and ways to obtain a healthy lifestyle. Maybe a combination of different tips are what is right for you..? Good luck to you!!! Check out more on our channel here: https://youtube.com/channel/UC4Df-gLHGZ7SfWED4hwO9-Q

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Welcome to the world of Shark Tank, where entrepreneurs pitch their innovative products to a panel of wealthy investors in the hopes of securing funding to take their business to the next level. One such product that recently caught the attention of viewers is ED Gummies, a weight loss solution that claims to help users shed pounds quickly and easily. But with so many weight loss products on the market making bold claims, it can be challenging to decipher fact from fiction. In this article, we will take a closer look at ED Gummies and explore the truth behind this popular weight loss solution.

Understanding ED Gummies and Their Claims

ED Gummies are marketed as a revolutionary weight loss solution that harnesses the power of natural ingredients to help users lose weight without having to make drastic lifestyle changes. The gummies are said to suppress appetite, boost metabolism, and increase energy levels, making it easier for users to stick to their weight loss goals. But do these claims hold up under scrutiny?

While ED Gummies may contain natural ingredients that have been shown to have some effect on weight loss, such as green tea extract or garcinia cambogia, there is limited scientific evidence to support the efficacy of these ingredients in the form of gummies. Additionally, the Food and Drug Administration does not regulate dietary supplements like ED Gummies, meaning there is no guarantee of their safety or effectiveness.

It’s essential for consumers to approach products like ED Gummies with caution and skepticism, especially when they make lofty claims about rapid weight loss with little to no effort. Before trying any weight loss supplement, it’s crucial to consult with a healthcare professional to ensure it is safe and suitable for your individual needs.

Deciphering Fact from Fiction: The Reality of Weight Loss Solutions

Weight loss is a complex and multifaceted process that involves more than just popping a pill or eating a gummy. Sustainable weight loss requires a combination of healthy eating, regular exercise, and lifestyle changes that support long-term health and well-being. While supplements like ED Gummies may provide a temporary boost in weight loss, they are not a magic bullet solution.

When evaluating weight loss products like ED Gummies, it’s essential to be wary of products that promise quick fixes or dramatic results with little effort. These products often rely on marketing hype rather than scientific evidence to support their claims. A healthy dose of skepticism and critical thinking is necessary when navigating the crowded and often misleading weight loss industry.

Ultimately, the key to successful weight loss is consistency, patience, and a commitment to making sustainable lifestyle changes. While supplements like ED Gummies may have their place in a weight loss journey, they should not be relied upon as the sole solution. By focusing on a balanced diet, regular exercise, and overall wellness, individuals can achieve their weight loss goals in a safe and healthy manner.

Final Thoughts: Navigating the Weight Loss Landscape

As consumers, it’s essential to be informed and empowered when making decisions about weight loss products like ED Gummies. By taking a critical look at the claims and evidence behind these products, individuals can make better-informed choices that support their health and well-being in the long run. Remember, there is no one-size-fits-all solution to weight loss, and what works for one person may not work for another.

Before trying any weight loss supplement, be sure to do your research, consult with a healthcare professional, and approach the process with a healthy dose of skepticism. By taking a balanced and thoughtful approach to weight loss, individuals can achieve their goals in a safe and sustainable manner, without falling victim to misleading marketing claims or false promises.

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Excerpt from Brenda Watson's Detox Strategy (PBS Special) where Brenda Watson, C.N.C. explains the "Fiber Flush" concept and how it can help you lose weight.

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Oral semaglutide is a relatively new medication that has been approved by the FDA for the treatment of type 2 diabetes. However, recent studies have shown that oral semaglutide may also be effective in promoting weight loss in non-diabetic individuals. This has sparked interest among both healthcare professionals and patients looking for alternative weight loss solutions. In this article, we will explore the use of oral semaglutide for weight loss in non-diabetics, its potential benefits, and considerations to keep in mind.

How Does Oral Semaglutide Work for Weight Loss?

Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1). GLP-1 is naturally produced in the body and plays a role in regulating blood sugar levels and appetite. By activating GLP-1 receptors in the brain, semaglutide can help control hunger and promote feelings of fullness, leading to reduced calorie intake and, ultimately, weight loss.

When taken orally, semaglutide is absorbed in the intestines and reaches the bloodstream, where it can exert its effects on appetite regulation. This makes oral semaglutide a convenient option for weight loss, as it eliminates the need for injections commonly associated with other GLP-1 receptor agonists.

Studies have shown that oral semaglutide can lead to significant weight loss in non-diabetic individuals when combined with diet and exercise. In one clinical trial, participants who took oral semaglutide experienced an average weight loss of 14-15% over 68 weeks, compared to 2-5% weight loss in the placebo group.

Benefits of Using Oral Semaglutide for Weight Loss

One of the main advantages of using oral semaglutide for weight loss is its efficacy in promoting significant and sustained weight loss. Unlike many fad diets or weight loss supplements, oral semaglutide targets the root cause of obesity by influencing appetite regulation and calorie intake.





Additionally, oral semaglutide has been shown to have other health benefits beyond weight loss. It can improve blood sugar control, reduce insulin resistance, and lower the risk of developing cardiovascular diseases. This makes oral semaglutide a valuable option for individuals who are looking to improve their overall health in addition to losing weight.

Furthermore, oral semaglutide is generally well-tolerated, with common side effects including nausea, vomiting, and diarrhea that tend to diminish over time. It is important to consult with a healthcare provider before starting oral semaglutide to ensure that it is a safe and suitable option for weight loss.

Considerations for Using Oral Semaglutide for Weight Loss

While oral semaglutide can be an effective tool for weight loss, it is not a magic solution and should be used as part of a comprehensive weight management plan. This includes making healthy dietary choices, engaging in regular physical activity, and addressing any underlying factors contributing to weight gain.

It is also important to note that oral semaglutide is a prescription medication and should only be taken under the supervision of a healthcare provider. They can help determine the appropriate dosage and monitor for any potential side effects or complications that may arise during treatment.

Individual results may vary when using oral semaglutide for weight loss, and not everyone may experience the same level of success. It is essential to set realistic goals and expectations when embarking on a weight loss journey with oral semaglutide, taking into account factors such as age, gender, lifestyle, and overall health status.

Conclusion

Overall, oral semaglutide shows promise as a novel approach to weight loss in non-diabetic individuals. By targeting appetite regulation and promoting feelings of fullness, oral semaglutide can help individuals achieve significant and sustained weight loss when combined with diet and exercise. However, it is essential to consult with a healthcare provider before starting oral semaglutide to determine its suitability and safety for weight loss. With the right guidance and support, oral semaglutide may provide a valuable option for those looking to improve their health and well-being through weight management.

Pauline Chalamets 30 Pound Weight Loss Journey The Real Story Behind Her Transformation

Registered Dietitian Abbey Sharp goes head to head with Extreme Diet Debbie to debunk some of the most well-known belly fat loss myths currently circulating around the web. Abbey sets the record straight in this video and gives you pure unadulterated truth about the causes of belly fat. She also offers some great suggestions on how to shed that extra weight in a safe, natural way. The fact of the matter is, if you have belly fat it's probably because you have fat in lots of other places as well. Weight gain in your belly area is typically just a side effect of gaining weight in general. Each person has a different body type, some lean more towards the pear shape, others a bit more rotund, but you need to understand that this is simply genetics at work. There is no magic belly weight loss method that can alter your genetics, sorry to have to be the one to break it to you. The first belly fat loss tip Abbey debunks is the Paleo diet. You know, the one where you cut all the sugar and carbs out of your diet including fruit. No dietitian, including Abbey, could deny that eating tons of sugary, heavily refined carb foods will put a serious caloric load on your body and can in turn spike your insulin levels resulting in weight gain. However, sugar does not seem to have any unique impact on belly fat beyond that. Regarding fruit, fruit actually contains the sugar fructose which one study did find lead to belly fat. However, the researchers were not actually studying whole fruit. Whole fruit contains fiber, water, glucose, vitamins and even minerals. On top of that to actually see weight gain from whole fruit you would have to eat about 1.5 kg of apples, and let's be honest, unless your Freelee the banana girl that seems pretty unlikely. The bottom line here is that fruit and carbs in general are not the belly fat culprit. However, in-taking low-fiber carbs through an excess of juice or pop may add extra calories to your diet which can in turn lead to weight gain everywhere on the body, not just on your belly. The second tip Abbey debunks is the use of coconut oil to lose weight in general, but especially belly fat. The claim behind this is that it is a natural cleansing agent that burns fat regardless of how much you eat. This is simply not true, period. Coconut oil contains medium-chain triglycerides which studies suggest are more satiating than other saturated fats and are not as easily stored as body fat. There are actually some small studies that suggest that medium-chain triglycerides may be useful for weight loss and possibly even belly fat loss, but the results in humans have been mixed at best. Also, it’s important to note that coconut oil isn’t pure MCT so it’s hard to know how much you would have to consume to see the benefits, and it's hard to know if drinking that many calories would offset any fat burning benefits you might reap as a reward. Instead of drinking coconut oil in a an effort to shave off unwanted belly fat try swapping some of your cooking oils for coconut oil. That kind of change would of course be contingent on you actually enjoying the flavor of coconut oil in your food. The third tip to trim off those extra pounds around the waist that Abbey goes after is the excessive use of crunches. Any weight trainer in any gym anywhere in the world will tell you point blank that spot reduction weight training does not work. Research has found that performing daily ab exercises results in no change in weight or waist circumference. If you're going after that ultra shredded washboard abs look you're going to have to do a lot more than some ab exercises each morning. In order to get a six pack you have to build up that muscle through weight training and proper diet and then make a serious effort to burn off the fat that you've accumulated prior to beginning your weight training. If you never burn off that fat you'll never see the definition of the muscles underneath it. It is of critical importance to have a strong core for general health, but if the rationale for your sit-ups and crunches is to remove extra belly fat save your time and energy because you will be disappointed with the lackluster results. You probably don't want to hear this, but if you are serious about losing belly fat you have to really bring your focus on in fat and weight at the same time. Abbey suggests a diet high in fiber and protein to promote satiety, daily exercise, especially high intensity interval training, getting a proper amount of sleep, and managing your stress levels. For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. http://abbeyskitchen.com

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Are you looking for a delicious way to support your weight loss journey on the keto diet? Look no further than Keto ACV gummies! These gummies are not only tasty but also packed with the benefits of apple cider vinegar, which has been linked to weight loss and overall health. In this article, we will review the best Keto ACV gummies for weight loss to help you make an informed decision on which product to try.

1. Goli Nutrition Apple Cider Vinegar Gummies

Goli Nutrition Apple Cider Vinegar Gummies are a popular choice for those looking to incorporate ACV into their daily routine. These gummies are vegan, gluten-free, and non-GMO, making them suitable for a wide range of dietary preferences. Each serving of Goli gummies contains 500mg of apple cider vinegar, which is equivalent to one shot of liquid ACV. The delicious apple flavor makes these gummies a pleasant way to get your daily dose of ACV without the strong taste.

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2. MaryRuth Organics Apple Cider Vinegar Gummies

MaryRuth Organics Apple Cider Vinegar Gummies are another great option for those looking to reap the benefits of ACV without the harsh taste. These gummies are made with organic ingredients and are free of gluten, soy, and dairy, making them suitable for a wide range of dietary needs. Each serving of MaryRuth gummies contains 500mg of apple cider vinegar, along with added vitamins B9 and B12 for an extra health boost. The natural apple flavor of these gummies makes them a tasty and convenient way to support your weight loss goals.

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Mix Rx Apple Cider Vinegar Gummies are a top choice for those looking for a high-quality ACV supplement. These gummies are made with organic apples and contain 500mg of apple cider vinegar per serving. In addition to ACV, Mix Rx gummies also contain beetroot and pomegranate extract, which are rich in antioxidants and may help support overall health. The sweet apple flavor of these gummies masks the taste of ACV, making them an enjoyable way to support your weight loss journey.

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WellPath Pure Apple Cider Vinegar Gummies are a premium option for those looking for a high-potency ACV supplement. Each serving of WellPath gummies contains 1000mg of apple cider vinegar, which is double the amount found in most other brands. These gummies are made with organic apples and are free of artificial colors and flavors. In addition to ACV, WellPath gummies also contain ginger and turmeric extract, which are known for their anti-inflammatory properties. The natural apple flavor of these gummies makes them a delicious way to support your weight loss goals.

5. Nature’s Trusted Natural Apple Cider Vinegar Gummies

Nature’s Trusted Natural Apple Cider Vinegar Gummies are a great option for those looking for a high-quality and affordable ACV supplement. Each serving of Nature’s Trusted gummies contains 500mg of apple cider vinegar, along with added vitamin B6 for an extra health boost. These gummies are made with all-natural ingredients and are free of artificial colors and flavors. The delicious apple flavor of these gummies makes them an enjoyable way to incorporate ACV into your daily routine to support your weight loss journey.

Summary

In conclusion, Keto ACV gummies are a tasty and convenient way to support your weight loss goals on the keto diet. The best Keto ACV gummies for weight loss reviewed in this article offer a range of benefits, from high-potency ACV to added vitamins and antioxidants. Whether you prefer a vegan option or are looking for a premium ACV supplement, there is a Keto ACV gummy out there for you. Consider trying one of the reviewed products to see how ACV gummies can help you achieve your weight loss goals.

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Gabourey Sidibe, the talented actress known for her breakout role in the film “Precious,” has been on a journey to wellness that has captured the attention and admiration of many. Sidibe has not only transformed her physical appearance through weight loss but has also undergone a significant emotional and mental transformation as well. Her journey serves as an inspiration to many who struggle with weight issues, self-esteem, and overall health and wellness.

The Beginning of the Journey

For many years, Gabourey Sidibe has been in the spotlight for her acting talents, receiving critical acclaim and awards for her performances. However, along with the fame came scrutiny and criticism of her weight, which at one point reached over 300 pounds. Sidibe admits that she struggled with low self-esteem and body image issues, which often affected her confidence and overall well-being.

Despite the judgment and negativity she faced, Sidibe decided to take control of her health and make significant changes in her lifestyle. With the help of a nutritionist, personal trainer, and therapist, she began her journey to wellness, focusing on both physical and mental health. Sidibe knew that the road ahead would be challenging but was determined to make positive changes for herself.

Through dedication, hard work, and perseverance, Gabourey Sidibe started to see results in her weight loss journey. She adopted healthier eating habits, incorporated regular exercise into her routine, and worked on improving her mental and emotional well-being. Sidibe’s transformation was not only physical but also internal, as she learned to love and accept herself for who she is, regardless of her size.

Embracing Self-Love and Acceptance

One of the most significant aspects of Gabourey Sidibe’s journey to wellness is her focus on self-love and acceptance. Despite societal pressures and expectations, Sidibe learned to love and embrace her body at any size. She spoke openly about her struggles with body image and self-esteem, encouraging others to prioritize self-care and acceptance above all else.

Through therapy and self-reflection, Sidibe worked on building a positive relationship with herself and her body. She learned to silence the negative voices and embrace her unique beauty and strength. Sidibe’s journey to self-love serves as a reminder that true wellness begins from within and that loving and accepting oneself is the most important step towards a healthy and fulfilling life.

As Gabourey Sidibe continues on her journey to wellness, she remains an advocate for body positivity and self-care. She uses her platform to inspire and empower others to embrace their bodies and prioritize their health and well-being. Sidibe’s story is a testament to the power of self-love and resilience, showing that with determination and self-acceptance, anything is possible.

Frequently Asked Questions

Q: How much weight has Gabourey Sidibe lost?

A: While the exact number is not disclosed, Gabourey Sidibe has undergone a significant weight loss transformation over the years, focusing on her health and well-being.

Q: What is Gabourey Sidibe’s secret to weight loss?

A: Gabourey Sidibe’s weight loss journey involved a combination of healthy eating, regular exercise, and therapy to address emotional and mental health issues. She emphasizes the importance of self-love and acceptance in achieving overall wellness.

Q: How has Gabourey Sidibe inspired others on their wellness journey?

A: Gabourey Sidibe’s openness and honesty about her struggles with weight, self-esteem, and mental health have inspired many to prioritize their health and well-being. Her journey serves as a powerful reminder that true wellness encompasses both physical and emotional well-being.

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In this fascinating video, Dr. Michael Tsoukas explains how the next generation of weight loss medications work and why they make sense for many people dealing with obesity. Knowledge is power... get smarter and healthier today! Keep learning with us! Take our free online class-- sign up at http://myweightwhattoknow.com/our-approach/ To find a weight management physician in Canada near you, click here: https://myweightwhattoknow.com/physician-locator/ This video was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk. All content of this YouTube channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. My Weight - What to Know ©️ 2024

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Thyroid Triggers & Weight Loss Tips By Dr. Oz | Dr. Oz | S7 | Ep 51 | Full Episode In this episode, it’s a weight loss game charger! Dr. Oz dives into foods that may be triggering your thyroid and increasing your weight gain. See what easy things you can do to control your weight. Next, could these kitchen staples that you use every day be the reason why your thyroid is on the fritz? Dr. Oz shares the tools you’ll need to start healing your thyroid today! And, inside America’s weight loss surgeries. Dr. Oz shares information on two of the most popular weight loss procedures. Find out if they may be right for you if you can’t lose those pesky pounds. Plus, Dr. Oz checks in with two of his weight loss surgery patients to see and hear their results. And, Bishop T.D. Jakes shows you how you can get back on track and step into your destiny. Learn how you can embrace your true purpose in life! Later, are you having trouble reaching your life’s goals? Bishop T.D. Jakes explains that it is within your grasp if you are willing to do the work. He shares the plan to show you how. so you Find out what’s holding you back so you can get more out of life. Lastly, Dr. Oz shows you how to make healthy, no-bake apple protein bars. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #thyroidproblems #weightloss #healthandwellness #healthadvice #healthyeating

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Hey guys! 🥰 I hope this video was helpful!! honestly, I might need to do a Part 2 because there’s still so much I didn’t get to cover. Let me know if you’d want that! 🤍 LINKS: 🔥 Join the 6-Week Summer Shred! (Starting 9th June!) Ready to transform? Sign up here: 👉 LEAMINDBODY.com If you’ve been waiting for a sign to commit to your summer shred, this is it! June 10th might sound late, but it’s actually right on time. While everyone else is panicking about summer, you’ll have a clear plan. In 6 weeks, you’ll feel leaner, stronger, and finally in control. Let this be your summer reset!) I also offer 1-1 coaching for personalised results! ✨✨✨ (Apply on the same site) Calorie Calculator: https://www.leamindbody.com/calorie-calculator GUT HEALTH ESSENTIAL GUT SCRUB: Use code LEANNE10 for a discount (if it isn’t already applied through the link). 👉 https://www.ivthirteen.co.uk/discount/LEANNE10 Fat Loss Tools I Swear By 📏 Digital Food Scale Track your calories accurately, this is a must!!! 👉 https://amzn.to/4mujfAn 🍫 My Go-To High Protein Snacks Brownies (White Choc, i prefer the milk choc ones but can’t find them rn. these are v good too though !!) – Warm them up, trust me! 🤤 👉 https://amzn.to/45i266x Peanut & Choc Protein Bars – 26 bars for £16! These were my hyperfixation for atleast half of my shredding process. 👉 https://amzn.to/43AJVYv Warrior Flapjacks – 20g protein, only ~200–300 cals (forgot to mention these but also a fav of mine, soo good!!) 👉 https://amzn.to/44LWly0 Slimfast Protein Crisps – Just 94 cals 7.5g protein 👉 https://amzn.to/43mRoco Isolate Juice Protein – For those who hate milky shakes (ME!) 👉 https://amzn.to/43lvmqB Myprotein Cookie – Not my fav but it works when there's nothing else 👉 https://amzn.to/4kbhGph Myprotein Dark Sea Salt Bar – I’m eating one right now lol (yummyyyy) 👉 https://amzn.to/44KkSDt 👖 What I'm Wearing Tie Dye Gym Leggings (I wear size S) 👉 https://amzn.to/3GZ0qox PAACE App (for walking ~ UK only sorry xxx) https://apps.apple.com/gb/app/paace/id1671548422 my code if you wanna be friends 🥹: ubkzoqax Connect with me 🤍✨ Instagram: leanneamaning TikTok: https://www.tiktok.com/@leamindbody?_t=ZN-8wU6WVQfNHa&_r=1 Snapchat: @leanneax (add me for daily updates!!!) Thanks for watching 💕💕 Remember to like, comment & subscribe! See you in the next one 🤍✨ Chapters: 0:00 - 00:18 - Transformation 00:19 - 00:40 - Introduction 00:42 - 01:15 - How I gained so much weight 01:16 - 01:30 - Six Week Summer Shred! 01:31 - 3:20- Importance of gut health/signs of poor gut health/how to fix gut health 03:21 - 04:10 - calorie deficit ! (you can’t escape it) 04:11 - 05:29 - How to aggressive cut 05:30 - 07:08 high protein! (grow muscle & lose FAT, not weight) 07:09 - 09:29 - you DON’T need to cut out any food group! (still ate carbs, fats & sugar) 09:30 - 11:35 - yummy snacks to curb sugar cravings 11:36 - 12:15 - weigh & track everything ! get a food scale !! 12:16 - 13:00 - mainly wholefoods diet BUT you can still eat processed food! 13:01 - 13:45 - NO ALCOHOL 13:45 - 14:39 - manage stress, rest & recovery! 14:40 - 15:15- strength train!!! 15:16 - 17:48 - cardio, 10k steps daily & how I’m able to walk so much 17:49 - 18:15 - consistency over perfection ! 18:16 - supportive community

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#weightloss#dietplan# Disclaimer : The information provided on this channel is for general purposes and should not be considered as professional advice. I am not a licensed professional or a medical practitioner, so always make sure you consult a professional in case you need. My only recommendations are based on my personal experience. I hope you liked this video. If you do please hit like button and subscribe to my channel for more good videos and stay connected with me on NikithaPriya's superTips. Don't forget to share my videos with your family and friends. For Business Email: [email protected] Follow me on Instagram Nikithapriya_supertips *****************************************************************************************

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