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YES. And here’s why:
🔥 Men burn more calories by literally existing. They’re usually bigger, more muscular, and have more testosterone—so their bodies just burn more energy doing nothing. Unfair, I know.
🔥 Hormones. Women’s hormones fluctuate constantly—men’s? Not so much. Add in PCOS, endometriosis, menopause, pregnancy, and a laundry list of other challenges, and yeah… it’s an uphill battle.
🔥 Decades of dieting. A lot of women started restricting food as young as 11 years old. That messes with metabolism, nutrients, and psychology which makes the process feel SO much harder.
So yeah, it IS harder for women to lose weight.
But does that mean it’s impossible?
Hell no.
I mean, check out the thousands of client success stories we have from amazing women @bodysmartfitness
It just means you’ve gotta be patient, stay consistent, and ignore the dudes who think it’s "just calories in vs. calories out."
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GLP-1 agonists, primarily used for the treatment of diabetes, obesity, and heart disease, have become a topic of national conversation. But how do these drugs, now commonly used for weight loss, actually work and what are the implications of their long-term use? Our public webinar, “New Weight Loss Drugs (GLP-1s) Explained: Science, Impact, Potential,” held on November 21, 2024, convened leading experts to discuss the benefits and challenges of GLP-1s, issues around access, impact on weight bias, and more. This event was part of “A Healthy Exchange,” the National Academies' quarterly webinar series designed to make timely health and medicine topics accessible to everyone—patients, families, health care professionals, students, journalists, and individuals eager to learn from top experts. Find out more: https://www.nationalacademies.org/our-work/a-healthy-exchange Expert Panelists: * Dr. Jamy Ard – Vice Dean of Clinical Research, Wake Forest University School of Medicine; Co-Director, Advocate Health Wake Forest Baptist Weight Management Center * Dr. Ania M. Jastreboff – Associate Professor, Yale School of Medicine; Director, Yale Obesity Research Center * Patty Nece, J.D. – Past Chair, National Board of Directors, Obesity Action Coalition (OAC); Chair, OAC Weight Bias Committee * Dr. Donna Ryan – Professor Emerita, Pennington Biomedical Research Center Watch the full webinar to explore how these groundbreaking medications are reshaping healthcare and society.
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Founded by a team of health and wellness experts, Sure Slim Keto Gummies were created with the goal of providing a natural and effective solution for weight loss. The team spent months researching and testing different ingredients to formulate a product that could help individuals achieve their desired results without any harmful side effects. After perfecting the recipe, Sure Slim Keto Gummies were born and quickly gained popularity due to their effectiveness.
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Are you wondering, “Why You’re Not Losing Fat?” or “Why am I not losing belly fat, even in a calorie deficit?” These are common frustrations for many people, and in this video, we’re breaking down the hidden reasons why your fat loss efforts might not be paying off. Despite spending time and effort on losing body fat, a lack of visible progress often leads to discouragement and giving up. But here’s the truth: your inability to lose weight is rarely due to genetics, metabolism, or age. Instead, there are a few common mistakes that, once corrected, can help you burn stubborn fat and see the results you deserve. 1. Calorie Intake: The Key to Fat Loss The most critical factor in weight loss is your caloric intake. Many people believe they are eating fewer calories than they actually are, leading to frustration when fat loss stalls. Studies show most people significantly underestimate their calorie consumption. To avoid this mistake, start by: Weighing your food with a kitchen scale. Tracking your calories using apps like MyFitnessPal. Watching out for hidden calories in items like cooking oil, dressings, condiments, or small snacks, which can add up quickly. By accurately tracking what you consume, you’ll be better equipped to adjust your diet for effective fat loss. 2. Consistency in Tracking Progress To stay on top of your fat loss journey, you must consistently monitor your progress. Weigh yourself daily and record the numbers. Calculate weekly averages to smooth out natural fluctuations. By comparing weekly averages, you can identify trends and make informed decisions about your diet and exercise routine. 3. Avoid Overeating After Workouts After intense workouts, especially cardio, it’s easy to eat back the calories burned, sometimes without realizing it. Many people overestimate the calories they burn during exercise, making it even harder to stay in a calorie deficit. Instead: Stick to a daily calorie goal and adjust based on weekly progress. Incorporate a structured workout and cardio routine, ensuring you’re creating a consistent calorie deficit. 4. Don’t Rely Solely on the Scale The number on the scale doesn’t always tell the full story, especially if you’re gaining muscle while losing fat (body recomposition). Look for other signs of progress, such as: Decreased waist measurements. Increased strength in the gym. Improved body composition, like leaner arms or a tighter core. Even if your weight remains stable, these changes are signs of success. 🎯 Resources to Help You: Prostadine(Brand-New Prostate Solution) https://bit.ly/3w0bI6z Exclusive Blood Sugar Balancing And Weight Loss https://bit.ly/3SlVYSL Unlock Your Best Self Through Nutrition https://bit.ly/49dITBS Aizen Power is a monster-converting male enhancement supplement https://bit.ly/3HEo07h *The links above are affiliate links, meaning I earn a small commission if you make a purchase through them. However, these are products I personally use and genuinely recommend. Thank you for your support!* #FatLoss #WeightLossTips #HealthyLiving #Nutrition #FitnessJourney OUTLINE: 00:00:00 Are You Making These Weight Loss Mistakes? 00:00:56 Why Skipping Meals is Backfiring 00:01:59 Water is Your Weight Loss Weapon 00:03:02 The Calorie Burn Delusion 00:04:00 The Sleep-Weight Loss Connection 00:04:55 Take Control of Your Weight Loss Journey Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare professional before making any changes to your diet or lifestyle.
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