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Can you eat pancakes while being on a serious fat loss journey? The answer is YES. On Day 31 of my 90-day transformation, I'm busting the biggest myth in dieting: the idea that you have to eat boring, "clean" food to see results. This video is your official introduction to Flexible Dieting, the most sustainable and enjoyable approach to nutrition. I'll show you how I incorporate delicious foods like pancakes into my breakfast while staying on track to reach a single-digit body fat percentage. Here’s the secret you'll learn: It's Not WHAT You Eat, It's HOW MUCH: Your body understands calories and macronutrients (protein, carbs, fats), not "good" or "bad" foods. The Power of Balance: Learn how to fit your favorite foods into your daily calorie goal without feeling guilty or ruining your progress. Sustainability over Restriction: Discover why an "all-or-nothing" approach to dieting almost always fails, and how a flexible mindset is the key to long-term success. Stop torturing yourself with a diet you hate. It's time to build a healthy relationship with food and create a plan you can stick with for life. 🥞 SHARE this with a friend who needs to hear that they don't have to give up their favorite foods to get fit! #FlexibleDieting #IIFYM #SustainableEating #NoBadFoods #CalorieDeficit #Pancakes #FitnessJourney #NutritionTips #FatLossDiet #90DayChallenge #HealthyBreakfast #IndianFitness #RahulSangoji

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Get access to my FREE resources 👉 https://drbrg.co/3W2w1LD SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3s5BUej Discover how to lose belly fat after menopause! 0:00 Introduction: How to lose weight after menopause 0:10 What is menopause? 0:37 The role of the adrenals in menopause 1:05 Understanding your hormones during menopause 2:19 The autonomic nervous system explained 3:45 The parasympathetic nervous system 6:22 How to exercise after menopause 7:40 The worst exercise for stomach fat 8:25 How to burn belly fat after menopause 9:45 Make sure you can always find unfiltered health information by signing up for my newsletter! 10:09 Learn more about how to deal with stress! Let’s talk about why it’s so difficult for women to lose belly fat after menopause—and what to do about this issue. When a woman goes through menopause, their ovaries no longer produce or release eggs. This big change leads to a cascade of other changes. The ovaries also make hormones, which means a woman in menopause will have lower hormone levels. However, when this happens, the adrenal glands are supposed to act as the backup system for the ovaries. The adrenal glands make all of the hormones that the ovaries make. If the adrenal glands are strong and stable when a woman is going into menopause, they may experience fewer symptoms. It’s not normal to experience symptoms of menopause unless there’s a problem with the adrenal glands. Another part of the body we need to focus on is the parasympathetic nervous system. The parasympathetic nervous system is the recovery system of the body. It influences your sleep and ability to recover. Fat burning occurs in the recovery phase. Exercising your parasympathetic nervous system will help reduce cortisol, support sleep, and get rid of belly fat. In order to strengthen your parasympathetic nervous system, it’s crucial to increase the time you rest in between your reps and sets of exercise, as well as the days of exercise. You have to make sure you don’t overtrain and give your body a chance to completely recover and reset. How to lose belly fat after menopause: 1. Do high-intensity exercises with longer rest periods 2. Don’t overtrain 3. Don’t train over soreness 4. Focus on getting more sleep 5. Take advantage of chiropractic care, massage therapy, or physical therapy 6. Consume omega-3 fatty acids 7. Take DHEA 8. Go on a low-carb diet with intermittent fasting 9. Get plenty of magnesium, choline, vitamin B1, and vitamin D 10. Try lemon balm, passionflower, or ashwagandha Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to lose belly fat after menopause. I’ll see you in the next video.

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In today’s Beach Babble I share that I have been feeling really tired and fatigued on the keto diet lately and I discuss what I did to finally feel better! Don’t forget to like, subscribe, and hit the notification bell two times✌🏼😁 ♥️

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Las drogas y fármacos para bajar de peso existen desde hace décadas. La historia siempre es: Este producto es milagroso y te hace bajar de peso sin sacrificios y luego vemos que el producto genera un efecto rebote o genera efectos adversos. La solución a perder peso lamentablemente no tiene atajos, por eso en este video vamos a ver todo sobre la semaglutide (Ozempic, Wegovy, etc.), quienes pueden usarlo, quienes no, cuáles son las contras de usarlo y como minimizarlas si quieres usarlo igual. Además te voy a dejar un protocolo alternativo para activar los mismos mecanismos que activa este fármaco pero de manera natural. Tienes mucho más sobre como regular el hambre y comer menos en mi video de hambre. https://youtu.be/k3sW7fKtQdg *Encontrame en:* Instagram: https://www.instagram.com/dr.larosa Facebook: https://www.facebook.com/drsebastianlarosa Tik Tok: https://www.tiktok.com/@dr.larosa Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:00 Qué es el Ozempic 01:40 Azúcar y atletas 04:10 Menos hambre? 06:10 Tu cerebro con Ozempic 06:59 Ozempic vs Versión Natural 08:15 Cuánta dosis y para quién? 10:00 Cuántos kilos voy a bajar? 11:48 Problemas por usarlo 13:37 Efectos adversos 17:09 Mi opinión condensada 18:22 Protocolo alternativo para GLP-1 y Hambre 23:05 Cómo comer menos activando al cerebro

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Exclusive Content!! http://www.patreon.com/psychetruth ↓ Follow Me! Social Media Links Below ↓ Easy Weight Loss Tips, How to Control Hunger, Empty Calories | Psychetruth Diet Info Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Why is Junk Food Junk & Superfoods Super? PsycheTruth Nutrition, Diet & Weight Loss http://www.youtube.com/watch?v=VLFWiL-phT4 Top 10 Super Foods - Psychetruth Nutrition, Whole Food, Corrina http://www.youtube.com/watch?v=kmKL3MBdK8E Don't Eat This High Calorie Food, How Many Calories In...? Psychetruth Nutrition Information https://www.youtube.com/watch?v=c2aHAq_uGL0 How to Beat Sugar & Fast Food Craving & Lose Weight | Psychetruth Health, Diet & Nutrition Info http://www.youtube.com/watch?v=bZ8cXnBmLJM What Are Whole Foods vs Processed Foods, Nutrition, Wellness, Weight Loss http://www.youtube.com/watch?v=vkzmNVF7fc4 Fast Food = Fat You. Why Junk Foods Suck. Psychetruth Weight Loss Diet Nutrition https://www.youtube.com/watch?v=UUE_YJQpm8c Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss http://www.youtube.com/watch?v=-jCd6vIF8Co Official Corrina Rachel Psychetruth Playlist http://www.youtube.com/playlist?list=PLDF033982F291462D Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel Music By Scotty B http://www.ScottyBMusic.com © Copyright 2012 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus

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Are you not losing weight on your GLP1 Agonist? Are you taking ozempic, wegovy or tirzepatide or other medications but you're not seeing weight loss or results? I discuss why this might be the case! Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Follow the Dr. Jen Caudle channel on WhatsApp: https://whatsapp.com/channel/0029VaE4qnKLNSa6cBSFhk0Q Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! Dr Jen #shorts #shortsvideo #shortsfeed #zepbound #ozempic

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