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❗Обязательно прочитайте👇🏻 Признавайтесь, кто поверил? Только честно) Мuф о "жиросжигающем ананасе" родился из открытия в ананасе протеолитического фермента БРОМЕЛАЙНА: его способность расщеплять белок и “размягчать мясо” маркетологи и журналисты некорректно экстраполировали на “растворение” жира в теле. Во второй половине XX века появлялись “ананасовые диеты” и добавки с бромелайном, где способность помогать переваривать белок с какого-то перепугу выдавали за ускорение обмена веществ и сжигание жира 😁 Что сказать, мapkeтuнг. Коммерческая pekлaмa (в т. ч. “ананасовые таблетки для пoxyдeнuя”) в 1990-е–2000-е) закрепила мuф, хотя бромелайн НЕ РАСЩЕПЛЯЕТ ЖИР и в обычных дозах не влияет на массу тела. Вообще, ананас как бы ЗАЩИЩАЕТСЯ от нас, чтобы его не кушали)) Поэтому за счёт бромелайна он пытается расщепить белок нашего рта и кишечника, сделав нам бoлbно. Поэтому, если наесться ананаса, может пощипывать щёки и губы. Но это не вредно и быстро проходит. Зато в целом этот бромелайн - полезная штука. Правда, в самом ананасе его мало для полезных эффектов. Поэтому используют виде добавок. В клинических исследованиях бромелайн умеренно помогал быстрее сходить отёку и боли после oпepaцuй, тpaвм, при синусите и частично при болях в колене (остеоартрит). Механизм — расщепление белковых “мостиков” (фибрина), снижение воспаления и проницаемости сосудов, поэтому меньше воспалительной жидкости. Но возможны взаимодействия с кровожающими препаратами — стоит обсудить с врачом. Но, к сожалению, в теме снижения вecа снова волшебной пилюли снова не случилось. Сорри, если кого-то разочаровал. Работа у меня такая - раскрывать научно-обоснованную пpaвдy. ❓Какие способы снижения вecа пробовали вы?

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Thinking about cutting carbs to lose fat? STOP! In this video, I break down why eliminating carbs isn’t the answer to achieving your fitness goals—especially if you’re looking to drop body fat while maintaining or building muscle. I’ll respond to a viewer’s question about whether a no-carb diet is the key to going from 25-30% body fat to 12-15%. Spoiler alert: carbs aren’t the enemy! Instead, I’ll show you how to calculate your calorie needs, create a sustainable calorie deficit, and balance your macros to include carbs while shredding fat. We’ll also cover: • Calculating your Total Daily Energy Expenditure (TDEE) • Setting up a realistic fat-loss timeline • Balancing nutrition with carbs, protein, and fats • Effective workout routines for fat loss and muscle gain • The role of cardio in fat loss If you’re serious about reaching your goals without sacrificing energy or long-term sustainability, this is the video for you. Watch now and learn how to lose fat the right way while staying Fit After 50! 📌 Chapters: 00:00 Introduction 00:24 Reading & Answering viewers question about fat loss 01:28 Carbs are needed 02:13 Total Daily Energy Expenditure explained 03:09 Online TDEE calculator explained 05:38 How to balance the macronutrients 06:48 Importance of resistance training 07:45 Cardio has a supporting role in fat loss 08:26 How long will it take to go from 30% body fat to 12%? ✅ FREE ONLINE CALCULATOR - CALCULATOR.NET LINK: https://www.calculator.net/tdee-calculator.html #FitAfter50 #FatLoss #CarbsAndWeightLoss #MuscleBuilding #SustainableFitness” 🔴 SUBSCRIBE to my channel: www.youtube.com/@UChBmQWO2Vf9Y5qkua0MMDPw 👍 **Like this video** if you found it helpful. 💬 **Comment below** with any questions or your own experiences. Thanks for watching, and stay strong! #NaturalWeightlifting #FitnessOver40 #MuscleGain #FitnessMistakes #HealthyAging #weightlifting #exercise #weightloss #workout #fitnessover40 #fitnessover50 #fitnessover60 **Disclaimer:** The content provided on this YouTube channel, operated by JC Fit Creations LLC, is for informational and educational purposes only. The information presented in our videos, descriptions, and comments should not be construed as professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition or before starting any new exercise program. Engaging in physical exercise and fitness activities involves inherent risks, including the risk of injury. By participating in any exercises or fitness routines presented on this channel, you assume all risks and responsibilities for any resulting injuries or damages. JC Fit Creations LLC is not responsible or liable for any injuries or health problems you may experience or any damages to your property resulting from the use of the content on this channel. Results may vary based on individual effort and body composition. We do not guarantee any specific outcomes or results from following our exercise routines or fitness advice. The content on this channel is provided “as is” and without warranties of any kind, either express or implied. This channel may contain links to third-party websites or services that are not owned or controlled by this channel or JC Fit Creations LLC. We are not responsible for the content, privacy policies, or practices of any third-party websites or services. Any endorsements or product recommendations are based on personal experiences and should be independently verified by the viewer. We reserve the right to modify or terminate our content or services at any time, without notice, and we disclaim all liability for any such modifications or terminations. All content on this channel, including but not limited to videos, graphics, text, and other materials, is the property of the channel, Fit After 50 and JC Fit Creations LLC, unless otherwise stated. Unauthorized use and/or duplication of this material without express and written permission from the channel owner is strictly prohibited. By using this channel, you agree to the terms of this disclaimer. If you do not agree with these terms, please do not use our content or services.

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When you’re taking weight-loss medications, you’re essentially living as a medical guinea pig. When a medical “solution” hasn’t been around for long, the outcomes can be unpredictable. I explain more here: https://www.easywillpower.com/kickstart-weight-loss/

1 Absolute Best Weight Loss Exercise

Day 10: Boost Your Metabolism FAST – No Pills Needed! Welcome to Day 10 of the 21-Day Weight Loss Challenge! Today we focus on metabolism — using movement, hydration, and powerful natural spices like cayenne, cinnamon, and turmeric to ignite your body’s fat-burning engine. No starvation, just smart action. 💡 Warm lemon water, spicy oats, and clean meals = metabolic boost. 🔥 Let the fire burn — Day 11 will feel easier. 🔔 Subscribe to stay strong and keep progressing. 👇 Comment “FIRE MODE ON 🔥” if you’re in! #21DayChallenge #Day10 #BoostMetabolism #FatBurningFoods #CayennePepper #WeightLossTips #USA #FitnessShorts

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