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As soon as Wu Lie said this, at least forty or fifty of the ministers who had spoken out against him glared at him.
Wu Lie still had a steely face and said in a deep voice: “Or is it that only those recognized by you adults are the royal bloodline? Those that you adults do not recognize are of unknown origin?”
This sentence was a bit too much. It was like pointing at someone’s nose and scolding him for having evil intentions.
The white-bearded old man roared angrily: “Wu Lie! Don’t confuse people. Don’t you know that this matter is of great importance? It will shake the foundation of the country at any time. How can the royal family have private affairs?! You are still pretending to be crazy and stupid here, slandering the emperor! In the past, I thought you, Wu Lie, were impartial and strong-willed. Today I know that you, Wu Lie, are so crazy and flattering when you make slanderous remarks!”
Wu Lie raised his head proudly, his eyes met the eyes of the white-bearded old man, and slowly said: “Justice is in the hearts of the people, and right and wrong cannot be argued! I just said a fair word from beginning to end, and Mr. Wang put a big hat on me in such a long speech? Such a big crime, I can’t bear it, and I don’t want to bear it, and I shouldn’t bear it.”
“I just want to ask you, old Lord Wang. Looking around the entire Yu Tang Empire, who cares the most about the royal bloodline? Is it you and me? No! The only one who values this bloodline the most is His Majesty! Now that His Majesty has recognized this grandson, he must have done countless verifications. How could there be any carelessness? I wonder if you agree or not with my question?”
Old Lord Wang’s white beard trembled, his face flushed, but he was speechless for a long time.
Agree or not?
Who dares not to agree?
Anyone who dares to say that he disagrees is a crime of deceiving the emperor, and he will be killed on the spot without hesitation.
And what Wu Lie said is also true. Anyone may promote a successor who is beneficial to him for some public or private reasons, even knowing that the identity of the successor he promotes is false. Only His Majesty the Emperor will not do that.
The continuation of the royal family he sought would only be left to his own direct bloodline. Even if his subsequent bloodline was not good enough, it was still the continuation of his bloodline. What would the others, no matter how talented and wise they were, have to do with him?
So, it was really only His Majesty the Emperor who would never put his descendants with questionable identities on the table.
Wu Lie snorted and said, “Although I am a few years younger than Old Master Wang, I was fortunate enough to meet the eldest prince several times a few years ago. I still remember that when I first met the eldest prince, he was only five or six years older than the child in front of me… Old Master Wang, apart from other things, the child’s face is 70% to 80% like the eldest prince, almost like they were carved from the same mold; Old Master Wang has been an official in the court for much longer than I have, and I believe that when I first met the eldest prince, he should have been a few years younger than me. I would like to ask Old Master Wang again, is there any discrepancy between my judgment and your memory!?”
Seeing that Mr. Wang was speechless, Wu Lie continued to speak: “Old Lord, please don’t say that people’s appearance is not reliable. There are two sides to the story. Don’t blame me. I only said that this child looks similar to the eldest prince, but I didn’t make a conclusion on this and regard it as evidence. But compared with all the adults who don’t care about anything; without any verification, any evidence, anything… without seeing anything, they just concluded that this child is of unknown origin and that the royal bloodline must be treated with caution. I always feel that there are more reasons…” He raised his head, looked at the ministers, and said in a deep voice: “I would like to ask Mr. Wang and all the adults again, on what basis can you conclude at this moment that this child is of unknown origin? This child is not of royal blood? On what basis do you believe that His Majesty the Emperor did not treat this matter with caution?!” “Just now, so many colleagues knelt in the palace to advise, how is this behavior different from forcing the emperor to abdicate?! Your actions… are too resolute and too coordinated!” Wu Lie paused for a moment before smiling faintly: “I think that such drastic actions by colleagues, let alone the lack of evidence, even if there is solid evidence in hand, still need to be cautious, what do you think, Mr. Wang?”
“Nonsense! National affairs, at any time can not be sloppy!” Mr. Wang finally woke up and fought back, changing the direction of his argument, and attributed everything to the foundation of the country.
But since Wu Lie had taken the lead, many officials on the opposite side jumped out, accusing Mr. Wang and others of disrespecting the emperor and forcing the emperor to abdicate and deceiving the emperor; following Mr. Wang, most people began to fight back by citing classics without showing any weakness.
After a while, hundreds of people in the hall quarreled, which was much more lively than the busy market.
Almost everyone quarreled with red faces, hot tempers, and spitting saliva, and glaring with anger.
His Majesty sat on the throne, watching them quarrel for a full hour, and finally slapped the armrest of the dragon throne in anger: “Enough!”
Only then did the civil and military officials stop talking.
His Majesty looked furious, stood up with his hands behind his back: “Yun Xiaoyao!”
“I am here.”
“I will let you teach my eldest grandson Yu Qiankun first; please don’t teach him badly.”
“I obey your order.”
“The specific matters of enthronement will be discussed later!”
“Your Majesty is wise!”
…
Careful officials had already seen that His Majesty’s hand had been gently holding the little child’s hand, and he had never let go from beginning to end. This was the case throughout the more than one hour of the morning court.
Especially when the crowd attacked, when the atmosphere was the most heated, the child was obviously timid, his face was pale and his eyes were full of fear, but the emperor would occasionally exert force on his hands, and occasionally pat the child’s shoulders and heads, and comfort him slightly, as if he was always saying: I am here! No one can touch you, don’t be afraid!
It can be said that at the beginning of this court meeting, the emperor said a few words and threw the topic out, and then he didn’t think about it anymore.
Let Wu Lie debate with the ministers, but the emperor was focused on coaxing the child. His love and respect were beyond words, and everyone could see it.
In addition, the newly promoted free and easy king Yun Xiaoyao didn’t say a word from beginning to end. It was obvious that he had expected the result of today, or he knew it in his heart and had a clear idea!
Thinking about it again, everyone was tired of arguing, and the emperor finally made the final decision. Just from the literal meaning, it seemed that he had surrendered… But everyone also knew in their hearts that it was definitely not the case!
Because the other party… King Xiaoyao… That was the younger brother of the royal family whose identity and background His Majesty publicly acknowledged! Putting him in King Xiaoyao’s house and in the palace, even if the meaning is not the same, it is similar!
Thinking deeper, His Majesty’s previous unexpected act of conferring the title of king and marquis was not a preparation for today’s move? !
What’s more… Not only is King Xiaoyao’s status noble and martial arts unparalleled, but there are countless masters in his mansion, which can be said to be a safer place than the palace!
Or it can be said that the child is still in danger in the palace, but now that he has gone to King Xiaoyao’s mansion, it is truly as stable as a mountain, and there is no danger again!
…
The prince’s eyes became more sinister, with a gloomy face, and he was the first to walk out with his sleeves.
Before leaving the palace, the murderous aura in his body was already surging and could not be concealed.
Since the emperor came to court, every move of his majesty was under the attention of the prince.
So he knew very clearly: he was finished, there was no hope!
In other words, as long as Yu Qiankun still existed, he would absolutely… have no possibility of succeeding to the throne, and he would definitely not be able to compete with him!
Even that little guy didn’t have to fight, his father would naturally help him fight, help him lay the groundwork, and help him ascend to the throne!
An unprecedented sense of crisis instantly enveloped the heart of His Royal Highness the Crown Prince.
Before, my father was not satisfied with me, and there was a kind of words that he often said: “If your elder brother was still alive…”
Or: “Even if you can catch up with one tenth of your elder brother… I will have no regrets!”
“Why are you so disappointing? Look at your elder brother… When he was your age…”
In the past, when my father said these words, I listened to them, although I was dissatisfied in my heart, but I didn’t have much resistance!
After all… my elder brother is dead!
A dead person, no matter how powerful, can’t crawl out from the ground to compete with me for the throne!
So His Royal Highness the Crown Prince is not worried at all. Over time, he simply forgot about it and didn’t take it to heart.
Especially the other brothers, who are not as good as me, my father is only more disappointed with them! And he is disappointed to the point of disgust.
I am the best choice in the royal family!
This throne… who else can it be given to if not me?
But now…
My competitor, the strongest opponent, has finally appeared!
My elder brother’s son!
Yu Qiankun.
In fact, the moment the child appeared, the prince came to a clear conclusion in his heart!
That… is the eldest brother’s son!
There is absolutely no mistake!
The child really looks exactly like the eldest brother, even some of his manners and charm are almost exactly the same. If you say he is not his biological son, then there is something fishy!
Yu Qiankun, the eldest grandson of his father, the son of his eldest brother, and his own nephew!
But, so what?
He has been forced into a desperate situation!
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Get my new book, How To Menopause 🔥 bit.ly/4iHfftu 🔥 and Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before ___ Is Ozempic the answer to lasting weight loss, or is there more to the story? In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra Sowa, a board-certified physician specializing in metabolic health, to unpack the truth about GLP-1 medications like Ozempic. We explore how these drugs work, the emotional realities of weight loss, and why most people who start Ozempic may stay on it for life. Dr. Sowa also addresses the risks of misuse, the rise of compounding pharmacies, and why sustainable habits like strength training and food tracking are essential alongside medication. If you're curious about Ozempic, its effects on menopause, or the future of GLP-1 drugs, this episode delivers the facts and insights you need. What you’ll learn: - How do GLP-1 medications like Ozempic work? - Why weight loss isn't just about strong willpower - The importance of healthy habits and food tracking if you take Ozempic - The rise of compounding pharmacies and the larger risks involved - How Ozempic interacts with menopause and hormone therapy - Why strength training and whole foods are crucial for long-term health - The emotional toll of body dysmorphia, navigating aging body image - Can you realistically stop taking GLP-1 drugs once you start? A look into the episode: 0:00 - Rethinking weight loss & GLP-1 medications 2:15 - What are GLP-1s? 4:30 - Hydration, Dosage, and Getting It Right 7:10 - It’s Biology, Not Willpower 9:45 - Starting Small: Building Sustainable Healthy Habits 12:20 - Is GLP-1 the Answer to Menopausal Weight Gain? 14:50 - Body Dysmorphia, Expectations, and Self-Compassion 21:05 - The Science of Compounding and Dosing GLP-1s 24:30 - When Will You Notice a Difference? 27:20 - LP-1s for Joint Pain, Exhaustion, and Menopause Symptoms 30:45 - Why Body Fat Percentage Matters More 33:10 - Weight Loss Is a Mental & Physical Journey And if you want more resources, check out the complete podcast episode page: https://www.tamsenfadal.com/the-tamsen-show-podcast Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. Today's episode is sponsored by Field of Greens! Get 20% off your first order! Just use code TAMSEN at fieldofgreens.com. ==================== About Tamsen Fadal: Tamsen Fadal is an Emmy award-winning journalist, author, menopause advocate and host of The Tamsen Show Podcast. Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before (Hachette 2025). From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. She is also the author of her new book, How To Menopause. After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. #TamsenFadal #glp1forweightloss #ozempic
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Das Abnehmen gehört zu den häufigsten Zielen vieler Menschen: sei es aus gesundheitlichen, ästhetischen oder sportlichen Gründen. Neben einer ausgewogenen Ernährung und regelmäßiger Bewegung gibt es auch spezielle Trainingsmethoden, die beim Abnehmen helfen können. Eine davon ist das Training mit der Vibrationsplatte.
Die Vibrationsplatte ist ein Fitnessgerät, das durch Vibrationen den Körper stimuliert und dadurch Muskeln aktiviert. Dies führt zu einem erhöhten Energieverbrauch und kann somit beim Abnehmen unterstützen. Viele Menschen schwören auf die Effektivität der Vibrationsplatte und berichten von positiven Erfahrungen.
Wie funktioniert das Abnehmen mit der Vibrationsplatte?
Bei der Nutzung der Vibrationsplatte wird der Körper durch die Vibrationen in Schwingung versetzt. Dadurch werden die Muskeln aktiviert, um das Gleichgewicht zu halten. Dieser Prozess verbraucht Energie, was zu einem erhöhten Kalorienverbrauch führt. Zudem wird die Durchblutung gefördert und die Muskelaktivität gesteigert, was langfristig zu einer Straffung der Muskulatur und einer Verbesserung des Stoffwechsels führen kann.
Die Intensität des Trainings auf der Vibrationsplatte kann individuell angepasst werden, je nach Fitnesslevel und Trainingsziel. Durch Variation der Übungen und der Trainingsdauer können gezielt verschiedene Muskelgruppen trainiert und Fett verbrannt werden. Regelmäßiges Training auf der Vibrationsplatte kann somit zu sichtbaren Erfolgen beim Abnehmen führen.
Effektive Übungen auf der Vibrationsplatte
Es gibt viele verschiedene Übungen, die auf der Vibrationsplatte durchgeführt werden können, um gezielt bestimmte Muskelgruppen zu trainieren. Dazu gehören beispielsweise Squats, Lunges, Planks oder Crunches. Durch das Training auf der instabilen Unterlage der Vibrationsplatte werden die Muskeln zusätzlich beansprucht und gestärkt. Ein Mix aus Kraft- und Ausdauerübungen kann dabei helfen, den Körper effektiv zu formen und Fett zu verbrennen.
Ein populäres Workout auf der Vibrationsplatte ist das sogenannte HIIT-Training (High Intensity Interval Training), bei dem kurze, intensive Übungseinheiten mit kurzen Erholungspausen kombiniert werden. Diese Form des Trainings kann den Stoffwechsel ankurbeln und den Kalorienverbrauch steigern, was sich positiv auf das Abnehmen auswirken kann. Es ist jedoch wichtig, das Training langsam zu steigern und auf die individuellen Bedürfnisse des eigenen Körpers zu achten, um Verletzungen zu vermeiden.
Erfahrungsberichte von Anwendern
Viele Menschen, die die Vibrationsplatte zum Abnehmen nutzen, berichten von positiven Erfahrungen und sichtbaren Erfolgen. Durch regelmäßiges Training auf der Vibrationsplatte konnten sie ihr Gewicht reduzieren, ihre Körperstraffung verbessern und ihr Wohlbefinden steigern. Einige Anwender empfehlen zudem die Kombination von Vibrationsplattentraining mit einer gesunden Ernährung und ausreichendem Schlaf für optimale Ergebnisse beim Abnehmen.
Es ist jedoch wichtig zu beachten, dass die Vibrationsplatte allein kein Wundermittel ist und nur in Kombination mit einer gesunden Lebensweise langfristige Erfolge beim Abnehmen erzielt werden können. Vor Beginn eines Trainings auf der Vibrationsplatte sollte zudem Rücksprache mit einem Facharzt oder Trainer gehalten werden, um mögliche gesundheitliche Risiken auszuschließen und das Training individuell anzupassen.
Tipps und Tricks für effektives Abnehmen mit der Vibrationsplatte
Um das Training mit der Vibrationsplatte optimal zu nutzen und beim Abnehmen erfolgreich zu sein, gibt es einige Tipps und Tricks, die beachtet werden sollten. Dazu gehören beispielsweise die richtige Ausführung der Übungen, die regelmäßige Variation des Trainingsplans und die Einhaltung von ausreichenden Ruhe- und Erholungsphasen. Zudem ist eine gesunde, ausgewogene Ernährung sowie ausreichend Flüssigkeitszufuhr entscheidend für den Erfolg beim Abnehmen mit der Vibrationsplatte.
Es ist ratsam, das Training mit der Vibrationsplatte langsam zu steigern und auf die Signale des eigenen Körpers zu achten. Überanstrengung und Verletzungen können vermieden werden, indem das Training kontinuierlich angepasst wird. Regelmäßige Messungen des Körpergewichts, des Körperfetts und des Muskelanteils können zudem helfen, die Fortschritte beim Abnehmen zu überwachen und motiviert zu bleiben.
FAQs: Häufig gestellte Fragen zum Abnehmen mit der Vibrationsplatte
Was sind die Vorteile des Trainings mit der Vibrationsplatte beim Abnehmen?
Das Training mit der Vibrationsplatte kann den Kalorienverbrauch steigern, die Muskulatur stärken und die Körperstraffung verbessern. Zudem kann es den Stoffwechsel anregen und zu sichtbaren Ergebnissen beim Abnehmen führen.
Wie oft sollte man auf der Vibrationsplatte trainieren, um erfolgreich abzunehmen?
Die Trainingsfrequenz hängt von den individuellen Zielen und dem Fitnesslevel ab. Für optimalen Erfolg beim Abnehmen wird empfohlen, drei bis viermal pro Woche auf der Vibrationsplatte zu trainieren. Es ist jedoch wichtig, ausreichend Erholungsphasen zwischen den Trainingseinheiten einzuplanen.
Ist das Training mit der Vibrationsplatte für jeden geeignet?
Das Training mit der Vibrationsplatte kann grundsätzlich von jedem ausgeführt werden, jedoch sollten Personen mit gesundheitlichen Einschränkungen oder chronischen Erkrankungen vor Beginn des Trainings einen Arzt konsultieren. Zudem ist es ratsam, das Training langsam zu steigern und auf die eigenen körperlichen Grenzen zu achten.
Wie lange dauert es, bis man erste Erfolge beim Abnehmen mit der Vibrationsplatte sieht?
Die Zeit, bis erste Erfolge sichtbar werden, hängt von verschiedenen Faktoren wie Trainingsfrequenz, Ernährung und individuellem Stoffwechsel ab. In der Regel können nach mehreren Wochen regelmäßigen Trainings auf der Vibrationsplatte erste Erfolge beim Abnehmen bemerkt werden.
Welche zusätzlichen Maßnahmen können beim Abnehmen mit der Vibrationsplatte unterstützend wirken?
Um beim Abnehmen mit der Vibrationsplatte erfolgreich zu sein, ist es empfehlenswert, das Training mit einer gesunden Ernährung, ausreichend Schlaf und einer positiven Einstellung zu kombinieren. Zudem können regelmäßige Bewegung an der frischen Luft, Entspannungstechniken und ausreichende Flüssigkeitszufuhr den Abnehmprozess unterstützen und das Wohlbefinden steigern.
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