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ഞങ്ങളുടെ ഓൺലൈൻ ക്ലാസ്സിൽ ചേരാൻ‌ ഈ വാട്ട്‌സാപ്പ് നമ്പറിൽ ബന്ധപ്പെടാം 👇👇 https://wa.link/i46dwo whatsapp 8129 053 507 #Karatefitnesstutorial #selfdefencemalayalam 0:16 - Introduction 1:16 - Free Jumps 1:43 - Jumping Jacks 2:15 - Break 2:24 - High Knee 2:55 - Squatting 3:26 - Jumping Jacks 3:54 - Break 4:21 - High knee 4:50 - Squatting 5:19 - Free jumps 5:48 - Break 6:10 - Mountain climber 6:45 - Plank Jacks 7:14 - Break 7:25 - Free Jumps 7:59 - Jumping jacks 8:32 - Break 8:48 - Squatting 9:19 - High Knee 9:49 - Conclusion

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