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Click Here: http://FatLossPresentation.itared.com/ 1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you. A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning through the skin. The patch ingredients will go directly into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a smooth area of your skin and change it every 3 days. That is all of the maintenance that is required. A patch can even be used occasionally when you are traveling and know you will be eating out a lot, or for those times you are too busy to cook the proper foods. A patch that suppresses your appetite will help you develop good eating habits that will help you maintain your ideal weight in the future ~ no more yo-yo figures. 2. Appetite Suppressant Pills Curbing your appetite to stop the influx of calories in the first place seems to be the logical way to lose and maintain your weight. However, we are so bombarded by confusing claims everywhere for appetite suppressant pills ~ in print, on the radio, on television, even on billboards when driving, that it is difficult to know which diet pill will really help take off those pounds ~ and keep them off.. Some diet pills will cause your heart to race, your hands to shake, or an overall "wired" feeling. To avoid these problem, stay away from products that contain Ephedra, Ma Huang, and Ephedrine. Another diet pill that helps shed pounds is Herbal Phentermine. This is a non-prescription appetite suppressant that is scientifically designed to produce similar effects of a popular Rx version of phentermine. The good news is that the Herbal version contains only natural ingredients so you don't have to be worried about side effects. Plus, you can avoid the time, expense, and embarrassment of a doctor's visit. Herbal Phentermine will not only suppress your appetite, but it will also increase your metabolism so you burn more calories and have more energy. 3). Carbohydrate Blockers Perhaps you prefer not to have your appetite suppressed, but instead would like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds more like your style, then you might want to try a carbohydrate blocker. Scientists have discovered, and thoroughly tested a method to allow us to eat the foods we love and not gain weight. We can now stop the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach. Derived from white kidney beans, the resulting carb blockers, (starch neutralizers), are a completely natural product. They work by neutralizing the Alpha amylase enzyme that digests starch. By neutralizing this digestive enzyme, the starch from our food does not get digested. Instead, it remains intact and does not convert to sugar. It simply passes through the body undigested and acts as a fiber ~ which is a very good thing. We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage ~ a definite win-win situation. Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their ability to help lose weight. One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period. It reported that participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 % more than those taking the placebo. Plus they reported having 13% more energy, even though it is not a stimulant. Whether you choose patches or pills, prefer to eat starchy foods, or use carb blockers, some things to look for when buying diet products are that they: 1) Contain all natural ingredients 2) Do not have harmful side effects 3) Offer a 100% money back guarantee how to lose body fat, better body, body fat, exercises to get a better body quickly, lose body fat, weight loss diet, lose weight diet, fad diets, Weight loss, diet, diet plan, free weight loss, quick weight loss, Carbs, carbohydrates, calories, lose weight, lose weight fast, weightloss patches, weight loss pills, lose weight fast, alternative medicine, low carb diet, bad carbs, good carbs, carb foods, counting carbs, losing weight
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Is STDEI GLP-1 really the natural Ozempic alternative social media claims it is—or just another scam? In this video, we dive deep into the truth behind STDEI GLP-1 oral drops, the product going viral for claiming to activate GLP-1 receptors and help with weight loss without the side effects of prescription drugs. We break down its ingredients, marketing claims, pricing, and most importantly—what real users and medical professionals are saying about it. You’ll learn why experts are skeptical, what red flags to watch for, and whether this supplement lives up to the hype or is just empty marketing. If you’ve been curious about STDEI or considering trying it out, watch this first to get the full picture. 📌 If you find this breakdown helpful, don’t forget to like, subscribe, and check out more tool reviews on the channel! 🛠️ Tools Mentioned: STDEI GLP-1
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It’s no secret that Holly Willoughby has always been open about her weight loss journey, often sharing her tips and tricks with her fans. Recently, she revealed her latest weight loss secret – gummies for a slimmer figure. These gummies have taken the weight loss world by storm, with many claiming to have lost weight effortlessly thanks to these delicious treats.
The Secret to Holly’s Slimmer Figure
Holly Willoughby’s weight loss secret lies in these specially formulated gummies that are designed to help curb cravings, boost metabolism, and promote fat burning. These gummies are packed with natural ingredients that are known for their weight loss properties, such as green tea extract, Garcinia Cambogia, and apple cider vinegar. By incorporating these gummies into her daily routine, Holly was able to achieve her desired weight loss goals without sacrificing her favorite foods.
One of the main reasons why these gummies have been so effective for Holly is their convenience. Unlike traditional weight loss methods that require strict dieting and exercise, these gummies can be easily incorporated into her busy schedule. She simply enjoys a few gummies a day and watches the pounds melt away.
With the help of these gummies, Holly was able to shed the extra pounds that had been plaguing her for years. Not only did she lose weight, but she also noticed an increase in her energy levels and overall well-being. These gummies have truly been a game-changer for Holly and many others who have struggled with weight loss in the past.
The Science Behind the Gummies
Many people have been skeptical about the effectiveness of these weight loss gummies, but the science behind them is solid. The natural ingredients in these gummies work together to suppress appetite, increase metabolism, and promote fat burning. Green tea extract, for example, is known for its ability to boost metabolism and burn fat. Garcinia Cambogia is a popular weight loss ingredient that helps to suppress appetite and prevent the body from storing fat. Apple cider vinegar has been shown to aid in weight loss by reducing fat storage and improving digestion.
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These gummies are not a magic pill that will make you lose weight overnight, but when combined with a healthy diet and exercise routine, they can be a powerful tool for weight loss. Many users have reported significant weight loss results after incorporating these gummies into their daily routine, making them a popular choice for those looking to shed a few extra pounds.
It’s important to note that everyone’s body is different, so results may vary. However, many have found success with these gummies and have praised Holly Willoughby for sharing her weight loss secret with the world. If you’re looking to jumpstart your weight loss journey, these gummies may be worth a try.
Frequently Asked Questions
Q: Are these gummies safe to use?
A: Yes, these gummies are made with natural ingredients and are generally considered safe for consumption. However, it’s always a good idea to consult with a healthcare professional before starting any new weight loss regimen.
Q: How long does it take to see results with these gummies?
A: Results may vary, but many users report seeing noticeable results within a few weeks of using these gummies. Consistency is key, so be sure to take them as directed and stick to a healthy diet and exercise routine.
Q: Can anyone use these gummies?
A: While these gummies are generally safe for consumption, it’s always best to consult with a healthcare professional before starting any new weight loss regimen, especially if you have any pre-existing health conditions or are taking medication.
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Exploring the Journey of Audi Crooks: Weight Loss Transformation
Audi Crooks, a 20-year-old individual, has garnered significant attention for his remarkable weight loss journey, shedding an impressive 45 pounds and transforming from 250 to 205 pounds. This transformation is not just about numbers; it embodies a deep-seated commitment to change and a desire for a healthier lifestyle. At a young age, Audi recognized the impact of weight on his daily life, both physically and emotionally. The journey began with an awareness of the challenges associated with excess weight, leading him to embark on a transformative path that would reshape his body and mindset.
The decision to pursue weight loss was influenced by various factors. Audi was motivated by a desire to improve his overall health, feel more energetic, and enhance his self-esteem. The contemporary culture, which often emphasizes athleticism and physical fitness, also played a significant role in prompting him to take charge of his health. As he reflected on his life, he realized that becoming healthier would not only improve his body image but also open up new possibilities and experiences that had previously felt out of reach.
Audi’s commitment required a multi-faceted approach that involved significant lifestyle changes. Initially, he educated himself about nutrition and the importance of a balanced diet. This knowledge became vital in creating a plan that would support his weight loss goals. Additionally, he recognized that exercise would play a critical role in this process, contributing to both weight loss and muscle development. Through determination, research, and the right support, Audi laid the groundwork for what would become a successful weight loss journey, inspiring many others along the way.
Finding Motivation: The First Steps in Transformation
The motivation behind Audi Crooks’ weight loss journey is rooted deeply in personal experiences and aspirations. Like many individuals struggling with excess weight, Audi faced countless challenges and obstacles that fueled his desire for change. One significant source of motivation came from a life-changing health scare that highlighted the risks associated with obesity. Realizing the potential long-term consequences of his weight, he resolved to take action rather than remain passive.
Audi also found inspiration in the stories of others who had embarked on similar weight loss journeys. By engaging with online communities, reading success stories, and following fitness influencers, he developed a sense of camaraderie with others sharing common goals. This connection helped him understand that he was not alone in his struggle. The relatable journeys of others motivated him to push through tough days and maintain a positive outlook, reinforcing the belief that change was possible.
An important aspect of motivation involves setting realistic, achievable goals. Audi allowed himself to dream big but emphasized the importance of taking small steps toward those dreams. For example, focusing on short-term milestones, such as losing five pounds at a time and celebrating each achievement, helped him maintain momentum. Building on these successes contributed to a growing sense of confidence, bringing Audi one step closer to his ultimate goal.
Navigating Nutrition: The Role of Diet in Weight Loss
Nutrition played a pivotal role in Audi Crooks’ weight loss journey, requiring a comprehensive understanding of dietary choices. Initially, Audi faced the challenge of deciphering the overwhelming amount of dietary information available. With a genuine desire to succeed, he delved into research to understand the fundamentals of nutrition—from macronutrients to portion control. This newfound knowledge empowered him to make informed decisions about what to eat.
As the journey progressed, Audi adopted a balanced diet that prioritized whole foods. He incorporated a variety of fruits, vegetables, lean proteins, and whole grains, focusing on nutrient-dense options that would support his weight loss goals while providing essential vitamins and minerals. By preparing meals at home and steering clear of processed options, he learned to appreciate the flavors and textures of healthy foods, which ultimately made the dietary shift more enjoyable.
Moreover, Audi recognized the importance of maintaining moderation while cutting back on excess calories. Rather than resorting to extreme diets or fad trends, he created a sustainable eating plan that included occasional indulgences, ensuring that he wouldn’t feel deprived. This strategic approach allowed him to remain committed to his goals while fostering a positive relationship with food—a critical factor in achieving lasting weight loss success.
Incorporating Exercise: Building a New Routine
Alongside nutrition, exercise became a crucial component of Audi Crooks’ weight loss transformation. Initial efforts consisted of establishing a consistent workout routine, a challenge for many starting their fitness journeys. Audi began with moderate activities, focusing on exercises that he enjoyed and felt comfortable performing. This included walking, jogging, and eventually incorporating strength training, which helped build lean muscle while increasing his metabolism.
As time progressed, Audi sought to diversify his workouts, understanding the importance of both cardiovascular and strength-building exercises. By exploring various activities such as cycling, swimming, and group fitness classes, he made exercise a fun and dynamic part of his life. This variety not only kept him engaged but also allowed him to meet new people, enhancing his social network and support system.
Tracking progress became essential for Audi, both for motivating himself and for celebrating achievements. By using fitness apps and wearable technology to log workouts, he could visualize his progress and stay focused on his goals. Having tangible results, like increased endurance and reduced body fat, encouraged him to push through challenges and setbacks, reinforcing his commitment to a healthier lifestyle.
Overcoming Challenges: The Mindset Shift
The journey of weight loss is rarely linear, and Audi Crooks faced numerous challenges along the way that tested his resolve. One of the most significant hurdles was battling the mental and emotional aspects associated with weight management. As he navigated this journey, Audi discovered that while physical changes were visible, the mental shift was equally crucial. Building mental resilience involved acknowledging setbacks and learning from them rather than viewing them as failures.
Audi implemented strategies to cultivate a positive mindset, such as practicing gratitude and surrounding himself with supportive individuals who uplifted his spirit. He understood that the journey was not solely about achieving a number on the scale but also about developing self-love and acceptance. Reflecting on his progress allowed him to celebrate how far he had come and reinforce a healthy outlook on body image.
Additionally, Audi learned the importance of setting up a structured environment conducive to success. By preparing meals in advance and creating workout schedules, he minimized the likelihood of veering off course. Audi recognized that preparation provided a sense of security, eliminating the stress of last-minute decisions that could lead to unhealthy choices. This level of conscientious planning not only set him up for success but also created a sustainable long-term approach to health and wellness.
FAQs and Recap: Insights from the Weight Loss Journey
Audi Crooks’ weight loss journey has prompted many questions for those considering embarking on a similar path. A common query revolves around how he maintained motivation during tough times. Audi emphasizes the importance of self-compassion and acknowledging that everyone has setbacks. He encourages individuals to view these moments as opportunities to learn and grow, rather than reasons to give up.
Another frequently asked question is about the role of diet versus exercise in the weight loss process. Audi believes that both elements are essential but asserts that nutrition lays the foundation for success. While exercise is critical for burning calories and building strength, a healthy diet proves to be the primary driver behind effective weight management. He repeatedly stresses that finding balance is key, allowing for flexibility and enjoyment in both areas.
In summary, Audi Crooks’ inspiring transformation from 250 to 205 pounds at such a young age serves as a testament to the power of determination, resilience, and a willingness to change. His journey exemplifies that by cultivating the right mindset, supporting oneself with a strong community, and establishing sustainable habits, anyone can achieve their health goals. Whether you are just starting or are already on your weight loss journey, Audi’s story serves as a beacon of hope, inspiring others to embark on their own paths towards health and wellness.
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Are you tired of trying numerous weight loss methods without seeing any results? Look no further! ACV Burn Keto is the ultimate fusion for weight loss that will help you achieve your dream body in no time. This revolutionary product combines the power of apple cider vinegar (ACV) and keto to provide you with unmatched results. Say goodbye to stubborn fat and hello to a healthier, happier you!
The Power of Apple Cider Vinegar
Apple cider vinegar has long been touted for its numerous health benefits, including aiding in weight loss. ACV helps to suppress appetite, increase metabolism, and regulate blood sugar levels. It also contains acetic acid, which has been shown to reduce fat storage in the body. By incorporating ACV into your daily routine, you can kickstart your weight loss journey and see amazing results.
When combined with a keto diet, the results are even more impressive. Keto is a high-fat, low-carb diet that forces the body to burn fat for energy instead of carbohydrates. This state of ketosis can help you shed excess weight quickly and effectively. By pairing ACV with keto, you can supercharge your weight loss efforts and achieve your goals faster than ever before.
ACV Burn Keto takes the power of ACV and keto to the next level. This unique formula combines the benefits of both ingredients to provide you with a potent weight loss solution. With ACV Burn Keto, you can experience increased energy, faster fat burning, and improved metabolism. Say goodbye to crash diets and hello to sustainable weight loss with ACV Burn Keto.
How ACV Burn Keto Works
ACV Burn Keto works by putting your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This helps you burn more fat and lose weight faster than with diet and exercise alone. The apple cider vinegar in ACV Burn Keto helps to suppress appetite, reduce fat storage, and regulate blood sugar levels, making it easier for you to stick to your weight loss goals.
By taking ACV Burn Keto as directed, you can experience increased energy levels, improved focus, and enhanced mood. The powerful combination of ACV and keto in this supplement works synergistically to help you reach your weight loss goals quickly and effectively. Say goodbye to cravings and hello to a slimmer, healthier you with ACV Burn Keto.
Don’t let stubborn fat hold you back any longer. With ACV Burn Keto, you can finally achieve the body of your dreams and feel confident in your skin. Say goodbye to fad diets and hello to sustainable weight loss with ACV Burn Keto. Try it today and see the results for yourself!
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A: For best results, take two capsules of ACV Burn Keto daily with water. It is recommended to take one capsule in the morning and one in the evening before meals.
Q: Are there any side effects of taking ACV Burn Keto?
A: ACV Burn Keto is made with natural ingredients and is generally safe to use. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: How long will it take to see results with ACV Burn Keto?
A: Results may vary, but many users report seeing noticeable changes within a few weeks of starting ACV Burn Keto. Consistency is key, so be sure to take the supplement as directed and stick to a healthy diet and exercise routine for best results.
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https://www.priceplow.com/macadamia-nuts?ic=5 Can you eat Macadamia Nuts on the keto diet? Absolutely! Taking a break from testing keto supplements, Mike eats a 'standardized' 14g fat from 18.4g of macadamia nuts after a 15.5 hour fast, and re-tests blood glucose and ketone levels 45 minutes later. The results are mixed, which is a good thing - there shouldn't be a huge concern eating these unless you have like 600 calories worth (which is honestly VERY easy to do), so use a food scale! AVERAGES - Blood Sugar: +10 - Blood Ketones: +0.05mmol/L Day 1: - Fasted Blood Sugar Pre: 79 - Ketones Pre: 0.9 - Blood Sugar 45 minutes post (no training or eating): 85 - Ketones Post: 0.8 Day 2 (next day): - Fasted Blood Sugar Pre: 70 - Ketones Pre: 1.1 - Blood Sugar 45 minutes post (no training or eating): 84 - Ketones Post: 1.3 I'm happy to monitor any nut prices on Amazon if you wish, just ask and I'll add them to the system. Kirkland's the best deal in terms of "poundage per dollar" but Costco has a better deal than Amazon. Save with PRICEPLOW: https://www.priceplow.com/macadamia-nuts?ic=5 See Mike's Keto Supplement Experiment Series: https://blog.priceplow.com/keto-supplements SUPPLEMENT DEALS: https://www.priceplow.com/deals?ic=5 Follow us on Social Media! FACEBOOK: https://www.facebook.com/PricePlow INSTAGRAM: https://www.instagram.com/PricePlow/ TWITTER: https://twitter.com/PricePlow BLOG: https://blog.priceplow.com
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Apple cider vinegar (ACV) and the ketogenic diet (keto) have individually gained popularity in the health and wellness community in recent years. ACV has been touted for its various health benefits, including weight loss, improved digestion, and blood sugar regulation. On the other hand, the keto diet, which is a high-fat, low-carb approach to eating, has been praised for its ability to promote weight loss, increase energy levels, and enhance mental clarity.
But what happens when you combine the two? Can the synergy between apple cider vinegar and keto lead to even greater health benefits? In this article, we will explore the relationship between ACV and keto, how they can complement each other, and how you can incorporate both into your daily routine to maximize their effects.
The Power of Apple Cider Vinegar on Keto
Apple cider vinegar is known for its high acetic acid content, which has been shown to aid in weight loss by increasing feelings of fullness, reducing calorie intake, and improving metabolism. When combined with the keto diet, ACV can help enhance the body’s fat-burning capabilities by promoting ketosis, a state in which the body burns fat for fuel instead of carbohydrates. Additionally, ACV can help regulate blood sugar levels, which is essential for maintaining stable energy levels and preventing cravings while on keto.
How to Incorporate ACV into Your Keto Diet
There are several ways to incorporate apple cider vinegar into your keto diet. One popular method is to mix a tablespoon of ACV with water and consume it before meals to help improve digestion and increase satiety. You can also use ACV as a salad dressing or marinade for proteins such as chicken or fish to add flavor and promote fat burning. Another option is to take ACV in supplement form, which can be more convenient for some individuals who may not enjoy the taste of liquid vinegar.
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The Benefits of Combining Apple Cider Vinegar and Keto
When apple cider vinegar and keto are combined, they can offer a wide range of health benefits beyond weight loss. ACV can help improve digestive health by promoting the growth of beneficial gut bacteria, which is crucial for proper nutrient absorption and immune function. The ketogenic diet, on the other hand, can reduce inflammation in the body, which is linked to various chronic diseases such as heart disease, diabetes, and cancer. Together, ACV and keto can work synergistically to improve overall health and well-being.
Tips for Maximizing the Effects of ACV and Keto
To maximize the effects of apple cider vinegar and keto, it is important to follow a balanced diet that includes plenty of healthy fats, moderate protein, and low carbohydrates. In addition to incorporating ACV into your daily routine, be sure to stay hydrated, get an adequate amount of sleep, and engage in regular physical activity to support your weight loss and health goals. Remember to listen to your body and make adjustments as needed to ensure that you are receiving the full benefits of the ACV Keto synergy.
Conclusion
In conclusion, the combination of apple cider vinegar and the ketogenic diet can provide a powerful tool for achieving weight loss, improving digestion, and enhancing overall health. By understanding how ACV and keto work together and incorporating them into your daily routine, you can experience the synergistic effects of these two health-promoting practices. Remember to consult with a healthcare professional before making any significant changes to your diet or lifestyle, and enjoy the benefits of the ACV Keto synergy on your journey to optimal health.
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We’re back with Episode 9 of Ginger and the Giant. In this one, we’re talking about how bodybuilders actually manage their weight, GLP-1 meds, cutting without losing your mind, and the classic fats vs carbs debate. We get into what’s worked for us (and what hasn’t), how we think about diet, weight training for staying healthy long-term, and some honest thoughts on the supplement industry. It’s the usual unfiltered chat. If you want real talk on bodybuilding nutrition, weight cuts, training for longevity, GLP-1s in the sport, you’ll like this one. 0:00 INTRO 6:01 GLP-1 meds for weight cuts 12:01 Fats vs carbs debate 17:57 Blood sugar management 27:32 Balancing nutrition for bodybuilding 33:27 Weight training for longevity 41:24 Supplement industry talk 48:56 Communication and being blunt 54:14 Favorite fruits 1:00:00 Worst fruits 1:06:00 Closing thoughts & plans Join the convo and drop your thoughts below we love hearing from you guys!
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Click Here To Eliminate Stubborn "Over 40" Belly Fat with Our 12-Minute Metabolic Trick (Rule #3 in the video): http://gl12.net/over40fatloss56 I want to share inside this fat loss video three simple steps that you can use to shrink and incinerate stubborn fat cells in 12 minutes flat. And this is specifically designed for the hormonal condition of people over 35 years old. So you'll see all three steps listed here. I'll go over them in detail and show you how you can do this in as little as 12 minutes. I want to show you how these three simple steps can shrink and incinerate stubborn fat cells in 12 minutes flat. How I've used this to actually stay under 10% body fat for the last 15 years, and how my wife Karen used this when her cancer journey forced her into early menopause, she used this 12 minute metabolic trick as a catalyst to alleviate all her symptoms from menopause and actually lose almost 20 pounds of stubborn menopause belly fat. So the first step you must use in order to burn stubborn fat cells is you must prime your hormones. What raises insulin really is eating food, and particularly eating carbs by themselves. So there's three simple ways to prime your fat burning hormones. Remember, when you eat food, and you elevate insulin, it's impossible for your body to access and shrink stubborn fat cells. By combining them with a protein and a vegetable and or a small amount of friendly fat and balancing those meals, now you'll stabilize insulin more to keep your body in a fat-burning environment. The second thing you can do to prime your hormones and flatline insulin and elevate glucagon for faster fat loss is strategic fasting. So simply by waiting three hours or longer after a balanced meal to exercise, or waking up in the morning on an empty stomach if you have belly fat to lose and you're healthy, and engaging in the right movement patterns upon waking in a fasted state. The third thing you can do is you can simply take a walk. So if you eat an hour or two before exercise that's still a healthy choice you can still get great results. Just make sure that you take about a five to 10 minute walk before you start moving. This will help flatline and stabilize insulin to keep your body in a fat-burning environment as well. That's step number one-- prime your fat-burning hormones. Step number two is to release your fat-burning hormones. The first thing that you must do, especially if you're over 35 years old, to release stubborn fat is to avoid excessive cardio. It also elevates free radicals inside your body. The second thing you must do to release fat-burning hormones is exercise less. So today's most popular workouts-- P90X, Insanity, CrossFit-- these are great ways to lose belly fat. However, they're designed for younger people. So I recommend that you avoid that and instead you replace it with 20 to 30 second anti-aging movement patterns. Now, these movement patterns are specifically designed to release fat-burning hormones. One study even shows that these movement patterns can increase growth hormone production over 700%. The third and final step-- and this is the most important-- is that you must avoid fat defense. When you're 35 years old, your fat loss hormones start rapidly declining. Research shows that they can actually restore or resettled into another area of your body. Now, we've coined this fat defense, but the scientific term for it is called reestrification. And if you're over 35 years old and you want to burn stubborn belly fat, you must avoid reestrification. Otherwise, you're just going to end up restoring the fat cells that you release from number one and number two. Thanks for watching and keep going strong.
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