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00:00 - Weight Loss Drug Demand Reaches Unsustainable Levels: Pharmacists Warn of Supply Crisis 03:45 - Weight Loss Jabs: The Ticking Time Bomb in Shropshire 07:02 - Why Are So Many Young People Turning to Weight Loss Drugs? | Shocking Survey Results 1. Weight Loss Drug Demand Reaches Unsustainable Levels: Pharmacists Warn of Supply Crisis The demand for weight loss drugs like Wegovy and Mounjaro has skyrocketed in the UK, with over 1 million people using them privately. Pharmacists warn that supply may soon outstrip demand, leading to unregulated online sources and risks to public health. Find out what this means for the future of weight loss treatment and how the government plans to address the issue. Keywords: weight loss drugs, Wegovy, Mounjaro, pharmacists, supply crisis, UK health 2. Weight Loss Jabs: The Ticking Time Bomb in Shropshire Discover the growing concerns over weight loss jabs like Mounjaro, Wegovy, and Ozempic in Shropshire. Learn about the risks of obtaining these drugs online, the potential side effects, and the call for tougher regulations. Hear from local practitioners and users about their experiences and the need for proper medical guidance. Understand the impact of these jabs on obesity and type 2 diabetes, and why some experts are calling it a 'ticking time bomb.' 3. Why Are So Many Young People Turning to Weight Loss Drugs? | Shocking Survey Results Demand for weight loss drugs is soaring among 18- to 34-year-olds, with new polling showing 35% tried to access weight-loss medications last year—far above the national average. Discover what's driving this trend, from the return of extreme thinness as a beauty standard to supply shortages that leave some patients without medication. Should we be concerned about the impact on health, supply, and medical ethics? This video explores: - The rapid rise in demand for Wegovy, Mounjaro, and other weight loss drugs - Why younger people are leading the surge and what the statistics reveal - The role of social pressures and beauty ideals in fueling this trend - Risks of using weight loss medications without a prescription - Warnings from healthcare authorities about unregulated sources - The future of weight loss medication access and public health Stay informed on this urgent health issue affecting millions, as we break down the data and discuss the implications for individuals and society.
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The “skinny fat solution” starts by understanding how we end up skinny fat in the first place, and only then can we understand how to fix skinny fat. Although the skinny fat problem can be due to several factors, it’s likely due to these 3; severe caloric restriction, not enough emphasis on resistance training, and/or excessive cardio. These 3 factors explain why you might be skinny fat, and will help determine whether you should bulk or cut in order to fix “skinny fat”. There is no “skinny fat workout” or “skinny fat meal plan”, the key is just to build muscle by progressively getting stronger with compound lifts and to eat at a caloric intake based on the flow chart I provide. If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos. SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Skinny%20fat%20solution%20Jan%202%2F2018 FOLLOW ME FOR MORE: https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ STUDIES Caloric restriction: https://www.ncbi.nlm.nih.gov/pubmed/18469286 https://www.ncbi.nlm.nih.gov/pubmed/7437413 https://www.ncbi.nlm.nih.gov/pubmed/19198647 Excessive cardio: https://www.ncbi.nlm.nih.gov/pubmed/21833484 Body recomposition: https://jamanetwork.com/journals/jamapediatrics/fullarticle/1906022?version=meter%20at%20null&module=meter-Links&pgtype=Blogs&contentId=&action=click&contentCollection=meter-links-click https://www.ncbi.nlm.nih.gov/pubmed/10838463 Protein intake: https://www.ncbi.nlm.nih.gov/pubmed/22150425 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617900/ http://ajcn.nutrition.org/content/early/2016/01/26/ajcn.115.119339 Music: Soundcloud.com/lakeyinspired
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Hey ladies, kick off your day with this gentle morning standing abs routine to lose belly fat and shape a slimmer waist. Perfect for busy gals, this aerobic workout keeps you calm, strong, and toned! Video Chapters: 00:00 – Greetings & setup 00:40 – Standing warm-up stretch 01:20 – Cross-waist bend + raised arms 02:20 – Abdominal squeeze 03:30 – Light cross-kick with breathing 04:30 – Standing crunch & crossed-legged step 05:30 – Standing abdominal lunge + raised arms 06:10 – Final cool-down 💡 WHO recommends regular physical activity to boost your health. Check it out: https://www.who.int/news-room/fact-sheets/detail/physical-activity 🌞 Save this routine for a fresh, confident start every morning! 🔥 Loving this vibe? Like, comment, and share with your girls! ➡️ More workouts for you: https://youtu.be/WXnH5gAVRoo Thanks for sweating with us! Catch you in the next one, babe! 👋 #MorningWorkout #LoseBellyFat #StandingAbs #aerobicexercisepage #FitnessForWomen Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/PlacesLikeThat Track: Dominic Strike - Heartbeat Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=Mc_f1j5u0y4 Free Download: https://artisthub.io/?utm_campaign=unknown_page&utm_source=single.magicedm.com&utm_term=heartbeat-2-3-4-5 Track: RetroVision - Hope [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: https://ncs.io/RVHope
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In der heutigen Gesellschaft streben viele Menschen nach dem idealen Körpergewicht und versuchen, so schnell wie möglich abzunehmen. Oftmals werden dabei extreme Diäten oder radikale Methoden angewendet, um innerhalb kürzester Zeit mehrere Kilos zu verlieren. Eine Frage, die dabei häufig auftaucht, ist die Realisierbarkeit des Abnehmens von 8 Kilo in nur 4 Tagen. In diesem Artikel werden wir genauer darauf eingehen und analysieren, wie realistisch dieses Ziel tatsächlich ist.
Möglichkeiten und Risiken des schnellen Gewichtsverlusts
Es gibt verschiedene Wege, um innerhalb kurzer Zeit viel Gewicht zu verlieren. Dazu gehören extrem kalorienreduzierte Diäten, intensives Training oder sogar der Einsatz von Nahrungsergänzungsmitteln. Jedoch birgt ein schneller Gewichtsverlust auch Risiken für die Gesundheit. Der Körper benötigt eine bestimmte Zeit, um sich an Veränderungen anzupassen, und ein zu schneller Gewichtsverlust kann zu Mangelerscheinungen, Muskelabbau oder auch Stoffwechselproblemen führen.
Es ist wichtig zu beachten, dass der Verlust von 8 Kilo in nur 4 Tagen nicht nur aus Fett besteht, sondern auch aus Wasser und Muskelmasse. Ein Großteil des Gewichtsverlusts bei extremen Diäten oder Entwässerungsmaßnahmen ist oft nur vorübergehend und wird nach Beendigung der Maßnahmen schnell wieder zugenommen. Ein nachhaltiger und gesunder Gewichtsverlust sollte langfristig angelegt sein und nicht auf extremen Maßnahmen beruhen.
Es kann auch zu ernsthaften gesundheitlichen Folgen kommen, wenn der Körper zu schnell und zu viel Gewicht verliert. Der Stoffwechsel kann aus dem Gleichgewicht geraten, der Hormonhaushalt gestört werden und das Immunsystem geschwächt werden. Es ist daher ratsam, sich vor Beginn einer extremen Diät oder eines intensiven Trainingsprogramms ärztlich beraten zu lassen, um mögliche Risiken abzuklären.
Tipps für einen gesunden Gewichtsverlust
Statt sich auf schnelle und radikale Methoden zu verlassen, ist es empfehlenswert, einen langfristigen und nachhaltigen Ansatz beim Abnehmen zu verfolgen. Dazu gehören eine ausgewogene Ernährung, regelmäßige Bewegung und ausreichend Schlaf. Es ist wichtig, geduldig zu sein und sich realistische Ziele zu setzen. Ein gesunder Gewichtsverlust liegt bei etwa 0,5 bis 1 Kilo pro Woche.
Um den Stoffwechsel anzuregen und die Fettverbrennung zu fördern, können auch kleine Änderungen im Alltag helfen, wie z.B. mehr Wasser trinken, auf ungesunde Snacks verzichten oder regelmäßig Sport treiben. Es ist wichtig, auf den eigenen Körper zu hören und sich nicht von unrealistischen Versprechen oder Druck von außen beeinflussen zu lassen. Ein gesunder Lebensstil sollte immer im Vordergrund stehen.
Letztendlich ist es wichtig, sich bewusst zu machen, dass Gewichtsverlust kein Sprint, sondern ein Marathon ist. Es braucht Zeit, Geduld und Durchhaltevermögen, um langfristige Erfolge zu erzielen. Ein gesundes Gewichtsmanagement basiert auf einer ausgewogenen Ernährung, ausreichend Bewegung und einem positiven Lebensstil. Indem man sich auf diese Aspekte konzentriert und realistische Ziele setzt, kann man langfristig ein gesundes Gewicht erreichen und halten.
Mythen und Wahrheiten über schnellen Gewichtsverlust
Es kursieren viele Mythen und Halbwahrheiten rund um das Thema schneller Gewichtsverlust. Ein häufiger Irrglaube ist, dass man durch extrem kalorienreduzierte Diäten oder radikale Entwässerungsmaßnahmen dauerhaft und gesund abnehmen kann. In Wahrheit führen diese Methoden oft zu einem Jojo-Effekt und langfristigem Gewichtszunahme.
Ein weiterer Mythos ist, dass man durch bestimmte Nahrungsergänzungsmittel oder Fatburner schnell und einfach abnehmen kann, ohne seine Ernährung oder Lebensweise zu ändern. Auch hier ist Vorsicht geboten, da viele dieser Produkte nicht nur wirkungslos, sondern auch gesundheitsschädlich sein können. Ein gesunder Gewichtsverlust beruht auf einem ganzheitlichen Ansatz und nicht auf schnellen Lösungen.
Es ist wichtig, sich von unrealistischen Versprechungen und Wundermitteln zu distanzieren und stattdessen auf einen gesunden Lebensstil zu setzen. Ein langfristiger Erfolg beim Abnehmen basiert auf einer ausgewogenen Ernährung, regelmäßiger Bewegung und mentaler Stärke. Indem man sich auf diese Faktoren konzentriert und auf extreme Maßnahmen verzichtet, kann man langfristig ein gesundes Gewicht erreichen und halten.
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If you’re a health or fitness professional wanting to stay ahead of the curve, this episode of the Purpose Driven Movement podcast is essential listening. Host Tarek chats with Jennifer Halsall and Dr Lou Atkinson from The Collective (https://www.wearethecollective.world/) , about the cultural shift sparked by the rise of GLP-1 medications like Ozempic and Wegovy. These treatments are giving many people their first real chance to move without pain or shame, but as Jennifer and Lou explain, medication alone isn’t enough - physical activity is vital to prevent muscle loss and support genuine, lasting health. The episode digs into the real barriers GLP-1 users face, from gym intimidation to stigma, and highlights how The Collective is championing beginner-friendly programs, empathetic coaching, and welcoming spaces for all bodies. With powerful stories and practical advice, this conversation will help you better support clients on GLP-1s and rethink what it means to foster true health in a changing landscape. Don’t miss it!
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Resources:
Jennifer Halsall - LinkedIn
(https://www.linkedin.com/in/jennifer-halsall/) Dr Lou Atkinson - LinkedIn
(http://www.linkedin.com/in/drlouatkinson) Whitepaper on the GLP-1 consumer - Free Resource
(https://static1.squarespace.com/static/66508c41bb65052f9d5cd91a/t/67b73e31e2db707488a8406f/1740062268655/The+Collective+GLP-1+Whitepaper+.pdf) Connecting the Dots - Spotify (https://open.spotify.com/show/7iWrR4UjiepUTz6xCgMS7A) , Apple Podcasts (https://podcasts.apple.com/nl/podcast/connecting-the-dots-by-the-collective/id1785877302?l=en-GB) , YouTube (https://www.youtube.com/@WeAreTheCollective_world/videos)
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About Our Guest: Dr Lou Atkinson is a behavioural scientist, educator and exercise professional. With a 25+ year career spanning Public Health, Fitness, Academia and MedTech, she works at the intersection of science and real-world application. Her research focuses on obesity, physical activity and chronic conditions, as well as women’s health behaviours at key life stages including pregnancy, postpartum and menopause. As a consultant and fractional executive she supports organisations in the health and fitness sectors to deliver and evaluate evidence-based products & services. She is a scientific advisor for multiple charities and professional bodies, and a passionate advocate for inclusivity in health and work.
About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.
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The hit TV show “Shark Tank” has been known for showcasing innovative products and ideas from aspiring entrepreneurs. In a recent episode that aired, a game-changing product took center stage – Keto Diet Pills. The episode featured a group of entrepreneurs pitching their Keto Diet Pills to the panel of “sharks,” seeking investment to take their product to the next level. The response from the sharks and the audience was nothing short of phenomenal, sparking interest in the potential benefits of Keto Diet Pills for weight loss and overall health.
Keto Diet Pills: What are they?
Keto Diet Pills are dietary supplements designed to help individuals following a ketogenic diet achieve their weight loss goals more effectively. The ketogenic diet is a high-fat, low-carb eating plan that has gained popularity for its ability to help people lose weight and improve their overall health. Keto Diet Pills work by enhancing the body’s ability to enter ketosis, a metabolic state where the body burns stored fat for fuel instead of carbohydrates.
These pills are made up of natural ingredients such as BHB (Beta-Hydroxybutyrate), which is a type of ketone body that helps kickstart the body’s ketosis process. By taking Keto Diet Pills, individuals can potentially experience increased energy levels, improved mental clarity, and faster weight loss results compared to following a ketogenic diet alone.
Many people find it challenging to adhere to a strict ketogenic diet due to the limited food options and the difficulty of maintaining ketosis long-term. Keto Diet Pills offer a convenient and effective solution for individuals looking to supplement their ketogenic lifestyle and optimize their weight loss journey.
The Shark Tank Pitch: Success or Failure?
During the Shark Tank episode featuring Keto Diet Pills, the entrepreneurs behind the product faced tough questions and scrutiny from the panel of sharks. They had to defend the efficacy and safety of their product while showcasing its potential to become a successful business venture. Despite the initial skepticism from some of the sharks, the entrepreneurs were able to effectively communicate the benefits of Keto Diet Pills and the growing demand for such products in the market.
The sharks were impressed by the positive feedback and testimonials from customers who had tried Keto Diet Pills and experienced significant weight loss results. The entrepreneurs’ strong business acumen and strategic marketing plan also played a crucial role in convincing the sharks of the product’s potential for success. In the end, a deal was struck, and Keto Diet Pills secured the crucial investment needed to scale up production and reach a wider audience.
Benefits of Keto Diet Pills
One of the key benefits of Keto Diet Pills is their ability to help individuals overcome common challenges associated with following a ketogenic diet. By providing a convenient and effective way to support ketosis, these pills can help users stay on track with their weight loss goals and experience faster results. Additionally, Keto Diet Pills can help improve energy levels, mental focus, and overall well-being, making it easier for individuals to adopt and maintain a healthy lifestyle.
Another advantage of Keto Diet Pills is their natural and safe formulation, free from harmful chemicals and additives commonly found in other weight loss supplements. The use of natural ingredients like BHB ensures that users can reap the benefits of ketosis without compromising their health or well-being. With regular use of Keto Diet Pills in conjunction with a balanced diet and exercise routine, individuals can potentially achieve sustainable weight loss and long-term health benefits.
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Are you looking for a natural way to enhance your keto lifestyle? Look no further than Optiplex Keto Gummies! These gummies are designed to support your keto journey by providing you with the essential nutrients and benefits you need to thrive on a ketogenic diet. Made with all-natural ingredients, Optiplex Keto Gummies are a convenient and delicious way to supplement your keto lifestyle.
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When it comes to the keto diet, it can be challenging to get all the necessary nutrients your body needs to stay healthy and energized. Optiplex Keto Gummies are specially formulated to provide your body with the vitamins, minerals, and antioxidants it needs to thrive on a low-carb, high-fat diet. Here are some of the benefits of incorporating Optiplex Keto Gummies into your daily routine:
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Optiplex Keto Gummies work by supporting your body’s natural metabolic processes and helping you stay in ketosis. Ketosis is a state in which your body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. The key ingredients in Optiplex Keto Gummies, such as exogenous ketones and medium-chain triglycerides, help your body enter and maintain this state of ketosis, making it easier for you to reach your health and fitness goals.
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1. Exogenous Ketones: These ketones are a type of ketone body that can be taken as a supplement to help your body enter ketosis more quickly and efficiently.
2. Medium-Chain Triglycerides (MCTs): MCTs are a type of fat that is rapidly absorbed by the body and converted into ketones, providing your brain and muscles with a quick source of energy.
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Optiplex Keto Gummies are made with high-quality, natural ingredients that are carefully selected to provide you with maximum benefits. Here are some of the key ingredients found in Optiplex Keto Gummies and their respective benefits:
1. BHB (Beta-Hydroxybutyrate): BHB is an exogenous ketone that can help your body enter and maintain ketosis, leading to increased fat burning and weight loss.
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It’s easy to incorporate Optiplex Keto Gummies into your daily routine. Simply take the recommended dosage of gummies each day, either on an empty stomach or with a meal. For best results, pair Optiplex Keto Gummies with a healthy, balanced diet and regular exercise routine. By making Optiplex Keto Gummies a part of your daily routine, you can enjoy the benefits of enhanced energy, improved focus, and weight management support.
1. Start with a single gummy each day and gradually increase your dosage as needed.
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Bio Life Keto Gummies are carefully crafted using a blend of natural ingredients that have been scientifically proven to support ketosis. These ingredients work together to help your body enter and maintain a state of ketosis, where it burns fat for energy instead of carbohydrates.
One of the key ingredients in Bio Life Keto Gummies is beta-hydroxybutyrate (BHB), a ketone body that is produced by the liver during periods of fasting or carbohydrate restriction. By supplementing with BHB, you can help your body enter ketosis more quickly and stay there longer, leading to increased fat burning and weight loss.
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There are numerous benefits to incorporating Bio Life Keto Gummies into your daily routine. Not only can they help you achieve and maintain ketosis, but they can also support your overall health and well-being in a variety of ways.
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Results may vary, but many people report seeing and feeling results within a few weeks of starting to use Bio Life Keto Gummies. Consistency is key, so be sure to take them as directed and stick to your ketogenic diet and exercise routine.
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While Bio Life Keto Gummies are made with natural ingredients, it is always recommended to check the label and consult with your healthcare provider if you have any dietary restrictions or allergies. Be sure to read the ingredient list carefully before starting to use these gummies.
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Most people do not experience any side effects when using Bio Life Keto Gummies as directed. However, some people may experience mild digestive issues or changes in bowel movements as their body adjusts to the ingredients in the gummies. If you experience any severe or persistent side effects, discontinue use and consult with your healthcare provider.
5. Where can I purchase Bio Life Keto Gummies?
Bio Life Keto Gummies are available for purchase online through the official website. Be sure to buy directly from the manufacturer to ensure that you are getting a genuine and high-quality product.
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Ernährung in den Wechseljahren
Eine gesunde Ernährung ist in den Wechseljahren besonders wichtig, da der Stoffwechsel langsamer wird und der Körper weniger Energie benötigt. Es ist ratsam, auf eine ausgewogene Ernährung mit viel Obst, Gemüse, Vollkornprodukten und magerem Eiweiß zu achten. Auch der Verzehr von ausreichend Wasser ist wichtig, um den Körper zu hydrieren und den Stoffwechsel zu unterstützen.
Es kann hilfreich sein, kleine Mahlzeiten über den Tag verteilt zu sich zu nehmen, um den Blutzuckerspiegel stabil zu halten und Heißhungerattacken zu vermeiden. Zudem sollte man verarbeitete Lebensmittel und zuckerhaltige Getränke reduzieren, da sie den Blutzuckerspiegel schnell ansteigen lassen und zu Gewichtszunahme führen können.
Um den Stoffwechsel in den Wechseljahren anzukurbeln, kann auch der Verzehr von scharfen Lebensmitteln wie Ingwer, Chili oder Zimt helfen. Diese Lebensmittel können den Stoffwechsel anregen und die Fettverbrennung unterstützen. Zudem sollten Frauen in den Wechseljahren auf ausreichend Kalzium und Vitamin D achten, um die Knochengesundheit zu unterstützen.
Bewegung und Sport in den Wechseljahren
Neben einer gesunden Ernährung ist auch Bewegung in den Wechseljahren wichtig, um Gewichtszunahme vorzubeugen und den Stoffwechsel anzukurbeln. Regelmäßige körperliche Aktivität kann nicht nur dabei helfen, Kalorien zu verbrennen, sondern auch das Wohlbefinden steigern und den hormonellen Haushalt ausbalancieren.
Es ist empfehlenswert, sowohl Ausdauer- als auch Krafttraining in den Trainingsplan zu integrieren, um sowohl die Ausdauer als auch die Muskelmasse zu stärken. Zudem kann auch Yoga oder Pilates helfen, Stress abzubauen und das allgemeine Wohlbefinden zu steigern. Es ist wichtig, eine Form der Bewegung zu finden, die Spaß macht und sich gut in den Alltag integrieren lässt.
Es ist nie zu spät, mit Sport und Bewegung anzufangen, auch wenn man bisher nicht sehr aktiv war. Es ist wichtig, auf den eigenen Körper zu hören und sich nicht zu überfordern. Auch kleine Veränderungen im Alltag, wie das Treppensteigen statt des Aufzugs oder ein Spaziergang in der Mittagspause, können bereits einen Unterschied machen.
Stressmanagement in den Wechseljahren
Stress kann sich negativ auf den Stoffwechsel auswirken und das Abnehmen in den Wechseljahren erschweren. Daher ist es wichtig, Strategien zum Stressabbau zu finden und den eigenen Stresslevel zu reduzieren. Regelmäßige Entspannungsübungen wie Meditation, Atemtechniken oder autogenes Training können dabei helfen, Stress abzubauen und zur Ruhe zu kommen.
Es ist auch wichtig, ausreichend zu schlafen und auf eine gute Schlafhygiene zu achten. Ein erholsamer Schlaf ist wichtig für den Stoffwechsel und das allgemeine Wohlbefinden. Auch soziale Kontakte und der Austausch mit anderen können dazu beitragen, Stress abzubauen und das emotionale Wohlbefinden zu stärken.
Ein gesunder Umgang mit Stress ist besonders in den Wechseljahren wichtig, um hormonelle Ungleichgewichte und Gewichtszunahme vorzubeugen. Es ist wichtig, sich Zeit für sich selbst zu nehmen und auf die eigenen Bedürfnisse zu achten.
Medizinische Betreuung in den Wechseljahren
Wenn trotz einer gesunden Ernährung, ausreichender Bewegung und einem guten Stressmanagement das Abnehmen in den Wechseljahren nicht gelingt, kann es sinnvoll sein, medizinische Unterstützung in Anspruch zu nehmen. Ein Arzt oder eine Ärztin kann mögliche Ursachen für die Gewichtszunahme abklären und individuelle Lösungsansätze empfehlen.
Es gibt spezielle Programme und Therapien, die darauf abzielen, Frauen in den Wechseljahren beim Abnehmen zu unterstützen und den Stoffwechsel anzukurbeln. Auch die Einnahme von Hormonpräparaten kann in manchen Fällen sinnvoll sein, um hormonelle Ungleichgewichte auszugleichen und das Abnehmen zu erleichtern.
Es ist wichtig, sich nicht alleine mit den Herausforderungen beim Abnehmen in den Wechseljahren zu fühlen und sich bei Bedarf professionelle Unterstützung zu holen. Mit den richtigen Maßnahmen und einer ganzheitlichen Herangehensweise können Frauen in den Wechseljahren ihr Gewicht halten oder sogar reduzieren und sich insgesamt fitter und wohler fühlen.
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