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https://www.instagram.com/drdavinlim/ Instagram- more acne skin care tips by Internationally accredited Dermatologist –Dr Davin Lim https://www.lasersandlifts.com.au My guide to acne skin care and procedures https://www.realself.com/find/Australia/Brisbane/Dermatologist/Davin-Lim More before and after pictures, and real reviews on myself ACNE DIET GUIDE| Dermatologist Approved Which platform do you prefer for skin education? Instagram @drdavinlim or this channel, let me know in the comments section below so I can tailor education depending on your liking. Diet plays an important role in the management of acne, as do supplements such as zinc. Finding the correct combination for your skin type is the key, as everyone has a unique pattern of acne. Some have blackhead acne and clogged pores – peels and retinol help in this context. Some have papular pustular zits, and in this context - phototherapy – LED, Omnilux and Kleresca can help accelerate healing in conjunction with diet. Hormonal acne, or to be more specific, adult jawline hormonal acne is complex, and like the name suggests it is primarily due to hormones, but also contributed by stress, make up, occlusion, and in many cases diet. Treatment of this subgroup of acne is harder with diet alone. With Instagram Post I can educate patients in subgroups, for example- what is the best sunscreen for acne prone skin? I even cover cleansers for sensitive skin and how to apply retinoids to treat acne. Simple bite size tips and hints you can incorporate every week. So if you have followed me its super easy @drdavinlim . Have a look and you can see the added educational benefits of Instagram. Studies so far have focused mostly on the foods that make acne worse. Here are the three that come up most often as culprits in increasing breakouts. Avoid these for 2 weeks, and see if you notice a difference. Realize that acne is much more complex than a food trigger, its everything else you do- from stress levels, through to the correct make up, sunscreen, moisturizer and cleanser. Acne is one of the hardest chronic medical conditions to understand. So – here is the low down on food and acne. MILK- The 2010 study in the JAAD or American Journal of dermatology found an association between cow’s milk and acne. Cow’s milk spikes blood sugar, which can increase inflammation- leading to zits, acne and pimples. It modulates IGF-1 levels, increases the production of skin oils. SUGAR- is every where from soda, pearl tea, candy, and desserts. This spikes your blood sugar levels, and you could break out hours later. If you suspect sugar could be a culprit for you, decrease your sugar load to make that difference. HIGH-GLYCEMIC FOODS- These are foods that break down quickly in the body, triggering an insulin spike and raising blood sugar levels. They trigger hormonal fluctuations and inflammation—both of which encourage acne. Foods like white bread, processed breakfast cereals, white rice, potato chips, cookies and cakes. Choose low glycemic-index foods instead, like vegetables, whole grains, potatoes, and most fruits. Now for some resources at your disposal. Don’t subscribe to Internet sales scammers about an acne diet guide that will cure your acne for life. Follow the above tips, talk to ACTUAL patients online at acne.org and if needed spend your money on a dietician – it s far cheaper than seeing a dermatologist who may only hand you a script of Accutane and say- ‘see you next month’ bit.ly/davinacnediet : Dermatologist endorsed diet guide https://www.acne.org/messageboard/forum/16-diet-holistic-health/ 25,000 diet posts. This website is the definitive non biased forum for management of acne and acne scarring. Hands down the best site in the World at the moment for resources on acne. Apart from Accutane, acne can be treated with peels, vitamin A creams- retinol, as well as good skin care including correct use of cleansers, exfoliants and in females make up.The use low level laser emission devices such as blue light- omnilux as well as a variety of peels such as BHA or Lactic Acid peels can address acne. As a laser dermatologist my favourite combination is red light laser, followed by blue light low level laser emission devices. Works a treat for a few weeks. As I am lasing, I always nag patients about their diet. Now ff all else fails, a general dermatologist can prescribe medication to address hormonal issues, or tablets that decrease oil production. I personally do not prescribe, as in the interest of your safety blood tests and close monitoring is needed. If you have cystic scarring acne, I will always work in with a medical colleague to get you under control, but firstly, seriously – diet first. Follow me on Instagram @drdavinlim or subscribe if you prefer YouTube. Either way, its all about skin eduction. Dr Davin Lim , Brisbane Australia.
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In der heutigen Gesellschaft streben viele Menschen danach, einen flachen Bauch zu haben. Ob aus gesundheitlichen Gründen oder einfach aus ästhetischen Gründen, ein straffer Bauch ist für viele ein erstrebenswertes Ziel. Doch das Abnehmen am Bauch kann oft eine Herausforderung sein.
Es erfordert Disziplin, Durchhaltevermögen und die richtigen Strategien, um erfolgreich Gewicht zu verlieren. Glücklicherweise gibt es einige effektive Tipps, die Ihnen helfen können, schnell am Bauch abzunehmen. In diesem Artikel werden wir Ihnen einige bewährte Methoden vorstellen, um Ihr Ziel zu erreichen.
Gesunde Ernährung ist der Schlüssel
Eine gesunde Ernährung ist entscheidend, wenn Sie am Bauch abnehmen möchten. Vermeiden Sie verarbeitete Lebensmittel, zuckerhaltige Getränke und fettige Speisen. Stattdessen sollten Sie auf eine ausgewogene Ernährung mit viel Gemüse, Obst, magerem Eiweiß und Vollkornprodukten setzen. Achten Sie darauf, genug Wasser zu trinken und reduzieren Sie Ihre Kalorienzufuhr, um Gewicht zu verlieren.
Eine weitere wichtige Regel ist, regelmäßige Mahlzeiten einzunehmen und Snacks zu vermeiden. Essen Sie langsam und achten Sie darauf, aufhören zu essen, wenn Sie satt sind. Dies kann dazu beitragen, übermäßiges Essen zu vermeiden und Ihren Stoffwechsel zu verbessern.
Auch die Portionsgrößen sind entscheidend. Versuchen Sie, kleinere Teller zu verwenden und achten Sie darauf, nicht zu überessen. Es kann hilfreich sein, Ihre Mahlzeiten im Voraus zu planen und gesunde Snacks für unterwegs vorzubereiten, um Versuchungen zu widerstehen.
Regelmäßige Bewegung steigert den Kalorienverbrauch
Neben einer gesunden Ernährung ist regelmäßige Bewegung ein wichtiger Bestandteil eines erfolgreichen Gewichtsverlustprogramms. Um am Bauch abzunehmen, sollten Sie sowohl Ausdauer- als auch Krafttraining in Ihr Trainingsprogramm integrieren. Das Ausdauertraining wie Laufen, Radfahren oder Schwimmen verbrennt Kalorien und fördert die Fettverbrennung.
Zusätzlich können gezielte Bauchübungen wie Crunches, Planks und Beinheben dazu beitragen, die Bauchmuskeln zu stärken und ein strafferes Erscheinungsbild zu erzielen. Ein Mix aus Cardio- und Krafttraining kann Ihnen helfen, Kalorien zu verbrennen, Muskeln aufzubauen und Ihren Stoffwechsel anzukurbeln.
Versuchen Sie, mindestens 3-4 Mal pro Woche zu trainieren und variieren Sie Ihr Training, um Abwechslung zu schaffen und Plateaus zu vermeiden. Hören Sie auf Ihren Körper und passen Sie Ihr Training an, um Verletzungen zu vermeiden und maximalen Erfolg zu erzielen.
Stressmanagement und ausreichend Schlaf sind wichtig
Stress kann einen erheblichen Einfluss auf Ihren Stoffwechsel und Ihr Gewicht haben. Chronischer Stress kann zu einer erhöhten Produktion von Cortisol führen, einem Hormon, das den Appetit und die Fettansammlung fördern kann. Um am Bauch abzunehmen, ist es wichtig, stressreduzierende Techniken wie Meditation, Yoga oder Atemübungen zu praktizieren.
Auch ausreichender Schlaf spielt eine wichtige Rolle beim Abnehmen. Schlafmangel kann dazu führen, dass Ihr Stoffwechsel verlangsamt wird und Ihr Hunger- und Sättigungsgefühl gestört werden. Achten Sie daher darauf, genügend Schlaf zu bekommen, um Ihre Gewichtsabnahmeziele zu unterstützen.
Es kann auch hilfreich sein, einen gesunden Lebensstil zu pflegen, der ausreichend Pausen, soziale Unterstützung und Zeit für Entspannung umfasst. Indem Sie Ihren Stress reduzieren und ausreichend Schlaf bekommen, können Sie Ihren Körper dabei unterstützen, effektiv am Bauch abzunehmen.
Trinken Sie ausreichend Wasser und vermeiden Sie Alkohol
Das Trinken von ausreichend Wasser ist entscheidend für einen erfolgreichen Gewichtsverlust, insbesondere wenn Sie am Bauch abnehmen möchten. Wasser hilft nicht nur, Giftstoffe aus dem Körper zu spülen, sondern kann auch dazu beitragen, das Hungergefühl zu reduzieren und den Stoffwechsel zu unterstützen.
Versuchen Sie, mindestens 2-3 Liter Wasser pro Tag zu trinken und verzichten Sie auf zuckerhaltige Getränke wie Limonaden oder Fruchtsäfte. Wenn Sie Alkohol konsumieren, achten Sie darauf, verantwortungsbewusst zu trinken und den Alkoholkonsum zu reduzieren, da Alkohol viele leere Kalorien enthält und die Fettverbrennung behindern kann.
Indem Sie Ihren Wasser- und Alkoholkonsum im Auge behalten und gesunde Alternativen wählen, können Sie Ihren Bauchumfang reduzieren und Ihren Gewichtsverlust beschleunigen.
Setzen Sie realistische Ziele und bleiben Sie motiviert
Es ist wichtig, realistische Ziele zu setzen und motiviert zu bleiben, wenn Sie am Bauch abnehmen möchten. Nehmen Sie sich Zeit, um Ihre Ziele zu definieren und einen Plan zu erstellen, um sie zu erreichen. Seien Sie geduldig und erkennen Sie kleine Fortschritte an, um motiviert zu bleiben.
Es kann auch hilfreich sein, sich Unterstützung von Freunden, Familie oder einem Trainer zu holen, um Sie auf Kurs zu halten und Sie zu motivieren. Feiern Sie Ihre Erfolge und lernen Sie aus Rückschlägen, um Ihren Weg zum Erfolg zu ebnen.
Denken Sie daran, dass ein gesunder Lebensstil langfristige Veränderungen erfordert und dass der Weg zum Abnehmen Geduld, Disziplin und Engagement erfordert. Bleiben Sie fokussiert, bleiben Sie positiv und bleiben Sie hartnäckig, um Ihre Ziele zu erreichen.
Zusammenfassung und FAQ
In diesem Artikel haben wir einige effektive Tipps vorgestellt, um schnell am Bauch abzunehmen. Durch eine gesunde Ernährung, regelmäßige Bewegung, Stressmanagement und ausreichend Schlaf können Sie Ihren Bauchumfang reduzieren und Ihren Gewichtsverlust beschleunigen. Denken Sie daran, realistische Ziele zu setzen, motiviert zu bleiben und Ihren Fortschritt zu feiern, um erfolgreich abzunehmen.
Hier sind einige häufig gestellte Fragen zum Abnehmen am Bauch:
Frage: Wie schnell kann ich am Bauch abnehmen?
Antwort: Die Geschwindigkeit, mit der Sie am Bauch abnehmen können, hängt von verschiedenen Faktoren wie Ihrer Ernährung, Ihrem Trainingsprogramm und Ihrem Stoffwechsel ab. Durch eine Kombination aus gesunden Gewohnheiten können Sie jedoch in der Regel innerhalb von wenigen Wochen erste Ergebnisse sehen.
Frage: Gibt es spezielle Lebensmittel, die beim Abnehmen am Bauch helfen?
Antwort: Bestimmte Lebensmittel wie Gemüse, Obst, mageres Eiweiß und Vollkornprodukte können dazu beitragen, den Bauchumfang zu reduzieren und den Gewichtsverlust zu fördern. Es ist wichtig, eine ausgewogene Ernährung zu pflegen und auf verarbeitete Lebensmittel zu verzichten.
Frage: Sollte ich Bauchübungen machen, um am Bauch abzunehmen?
Antwort: Bauchübungen allein reichen nicht aus, um am Bauch abzunehmen. Es ist wichtig, sowohl Ausdauer- als auch Krafttraining in Ihr Trainingsprogramm zu integrieren, um Ihren gesamten Körper zu stärken und die Fettverbrennung zu fördern. Bauchübungen können jedoch dazu beitragen, die Bauchmuskeln zu stärken und ein strafferes Erscheinungsbild zu erzielen.
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Here is a fun no jumping, no repeats workout for you to start getting your lower body in shape. For today's video, I have picked the best body-weight exercises to do at home if you want to lose thigh and legs fat. These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles. And of course, this will give you the lower body fat loss result that you're looking to get. The key here is to keep exercising everyday to keep the momentum going. Good luck and let's begin the training!💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:16 Lateral Taps 01:07 Rest 01:29 Side Deep Squats 02:18 Rest 02:40 Leg Kicks 03:30 Rest 03:52 Lateral Step Reach 04:42 Rest 05:04 Rise And Plie 05:54 Rest 06:16 Sumo Hold 07:06 Rest 07:59 Curtsy Lunge 08:48 Rest 09:10 Fly Squat 10:03 Rest 10:25 Forward Calf Raises 11:16 Rest 11:38 Side Lunge Left 12:09 Side Lunge Right 12:39 Rest 13:01 Squat 13:51 Rest 14:13 Sumo Squat Dip 15:04 Rest 15:56 Body Extensions 16:47 Rest 17:09 Arm Reach Lunge 18:02 Rest 18:24 Victory Squat 19:15 Rest 19:37 Side Leg Raise Left 20:06 Side Leg Raise Right 20:35 Rest 20:57 Squat Arm Lifts 21:47 Rest 22:10 High Knee Jacks 23:00 Rest 23:52 Fire Hydrant Left 24:25 Rest 24:42 Fire Hydrant Right 25:15 Rest 25:32 Kick Back Left 26:05 Kick Back Right 26:39 Rest 26:56 Leg Pulls 27:49 Rest 28:06 Lift Bike Left 28:39 Lift Bike Right 29:12 Rest 29:29 Thigh Lifts Left 30:00 Thigh Lifts Right 30:32 Rest 30:49 Leg Hugs
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Dr. Jennifer Landa, Chief Medical Officer of BodyLogicMD, touches on the use of semaglutide, a GLP-1 agonist, for weight loss, which regulates appetite and improves insulin function. Dr. Landa discusses the impact of hormone imbalance on weight gain. She highlights the dangers of being overweight or obese and explains the role of hormones in weight regulation, such as leptin, ghrelin, and insulin. She also introduces the concept of leptin resistance and promises to delve deeper into the topic in future discussions.
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I thought I just needed to try harder. Eat cleaner. Move more. Cut back. Push through. Sound familiar? For years, I did all the things. Gut healing protocols, thyroid support, clean eating, hormone balancing… And while some of it helped me feel a little better, the weight? Still. Wouldn’t. Budge. It was frustrating. I knew I was doing the right things — so why did it feel like my body wasn’t getting the memo? Then I discovered GLP-1, and it was like all the pieces finally came together. ✨ The cravings? Calmer. ✨ My energy? More steady. ✨ The scale? Finally moving in the right direction. ✨ And my clothes? Let’s just say things are starting to feel a lot looser — and some are already too big. 🙌🏼 GLP-1 isn’t a quick fix. It’s a support system — one that works with your body to balance blood sugar, support your metabolism, and give your system the nudge it needs to finally let go of the weight. It’s been a game-changer for me, and if you’ve been feeling stuck too, I see you. This season of life isn’t about giving up — it’s about finding tools that actually work. 💬 Drop “GLP1” below and I’ll send you my GLP1 guide that will answer the critical questions to getting started. You don’t have to fight your body. You just need the right support. 💗 #GLP1 #GLP1WeightLoss #OzempicJourney #WeightLossSupport #SustainableWeightLoss #MetabolismBoost #HealthyWeightLoss #MidlifeHealth #PeptideTherapy #WomenOver40 #WeightLossForWomen
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Kelly Clarkson weight loss gummies have been gaining popularity in the diet industry as a convenient way to shed extra pounds. With so many weight loss products flooding the market, it can be challenging to determine which ones actually work. In this article, we’ll take a closer look at Kelly Clarkson weight loss gummies and evaluate their effectiveness.
How Do Kelly Clarkson Weight Loss Gummies Work?
Kelly Clarkson weight loss gummies are designed to help individuals lose weight by suppressing appetite and boosting metabolism. The gummies are typically made with natural ingredients that are believed to aid in weight loss, such as green coffee bean extract, garcinia cambogia, and raspberry ketones. These ingredients are thought to work together to help individuals feel full faster, prevent overeating, and burn fat more efficiently.
One of the key benefits of Kelly Clarkson weight loss gummies is their convenience. Unlike traditional weight loss supplements that come in pill form, gummies are easy to take and can be consumed without water. This makes them a popular choice for individuals who are always on the go and don’t have time to prepare a meal or make a smoothie.
Additionally, Kelly Clarkson weight loss gummies are said to have a pleasant taste, making them more enjoyable to consume than other weight loss products. Many users report that the gummies taste like candy, which can help individuals stick to their weight loss regimen without feeling deprived or missing out on their favorite treats.
Are Kelly Clarkson Weight Loss Gummies Effective?
While Kelly Clarkson weight loss gummies may sound like a dream come true, it’s essential to approach them with caution. Like any weight loss product, the effectiveness of these gummies can vary from person to person. While some individuals may experience significant weight loss results with Kelly Clarkson weight loss gummies, others may not see any changes in their weight or body composition.
It’s also important to note that weight loss gummies are not a magic solution to shedding pounds. In addition to taking the gummies, individuals should also focus on maintaining a healthy diet and regular exercise routine to see the best results. Simply taking the gummies without making any other lifestyle changes is unlikely to lead to significant weight loss.
Before incorporating Kelly Clarkson weight loss gummies into your weight loss regimen, it’s a good idea to consult with a healthcare professional or nutritionist. They can help you determine if the gummies are a good fit for your weight loss goals and overall health. Additionally, they can provide guidance on how to use the gummies effectively and safely.
Conclusion
In conclusion, Kelly Clarkson weight loss gummies can be a convenient and tasty way to help individuals achieve their weight loss goals. However, it’s essential to approach them with realistic expectations and understand that they are just one piece of the weight loss puzzle. By combining the gummies with a healthy diet and regular exercise routine, individuals may see better results and achieve their weight loss goals more effectively.
Ultimately, the effectiveness of Kelly Clarkson weight loss gummies will vary from person to person. It’s essential to listen to your body, monitor your progress, and make adjustments as needed to ensure that you are on the right track towards achieving your weight loss goals.
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What are the macronutrients? Macronutrients are the largest classification of nutrients that provide calories. We briefly covered them in a previous video, but now we will cover them as they relate to food. Specific macronutrients are better than others at keeping you full, giving you energy, and helping you preserve muscle. There are three main macronutrients: carbohydrates, proteins, and dietary fats. Alcohol is also considered a macronutrient, though it sometimes is neglected. The types of food you eat matter if you want to preserve as much muscle as possible. If your diet is low in protein, you can lose muscle during your body transformation. This jeopardizes the toned, hard body that you want. The basis for understanding the foods that you eat begins with knowing more about the macronutrients. Highly refined, processed foods may cause you to reach your calorie limit without feeling full. Examples of these types of foods are packaged foods in snack bags like chips, candy, and cakes. If your food doesn’t keep you full, you may have an unstoppable hunger that doesn’t allow you to stop eating. This may lead to overeating too many calories too often, which will prevent you from losing body fat. Other Resources ~~~~~~~~~~~~~~~ Build Muscle Get Lean: The Only Two Rules You Need to Build a Leaner More Muscular Body - Physical Book: https://buildmusclegetlean.com/book - Audiobook: https://buildmusclegetlean.com/audible Body Transformation Tools: https://buildmusclgetlean.com/tools Weight Log Tracking Template: https://buildmusclegetlean.com/template Community: https://buidmuslegetlean.com/community Clothing: https://buildmusclegetlean.com/store #buildleanmuscle #getlean #bodytransformation 00:00 Introduction 01:12 The Macronutrients 01:42 Carbohydrates 03:17 Proteins 04:07 Dietary Fats 04:54 Alcohol 05:26 Practical Implications 06:49 Promotion
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The GLP-1 journey: It's REAL. 😩 LIKE & SHARE if you've been there! POV: You start Semaglutide, and suddenly it's not just about hunger and side effects... it's a whole new level of habit-stacking! But don't navigate this alone. Dr. Santos at Texas Aesthetics & Wellness offers expert guidance and support through our Medical Weight Loss Program. Let's conquer those cravings together! 💪 Schedule your consultation today! Message us! #Semaglutide #GLP1 #WeightLossJourney #MedicalWeightLoss #TexasAestheticsAndWellness #DrSantos #WeightLossSupport #HabitStacking #WeightLossStruggles #SanAntonio #Texas
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In this episode of Giggles & Glutes, we dive deep into the viral wellness product that’s sparked lawsuits and major controversy: Kourtney Kardashian’s “natural Ozempic” gummy — Lemme GLP-1 Daily. We break down the science of GLP-1 (glucagon-like peptide-1), the hormone targeted by prescription weight loss medications like Ozempic and Wegovy, and explore whether over-the-counter GLP-1 supplements actually deliver results — or just false hope. 💊 From ingredient breakdowns to dose requirements, we decode what makes a GLP-1 support supplement effective — and what makes it a total scam. ⚖️ We also explore the class-action lawsuits filed against Kourtney Kardashian’s Lemme brand in early 2025, the claims of false advertising, and why many consumers are now questioning celebrity-backed wellness products. 🔗 Related Links & Resources: • 🎥 James Welsh’s video: “Kourtney’s gummies vs. Ozempic… https://www.youtube.com/watch?v=Y_qZ7tBqkYA • 📰 The Independent: “Kourtney Kardashian’s Lemme supplement brand faces class action lawsuit…” https://www.independent.co.uk/life-style/health-and-families/kourtney-kardashian-lemme-gummies-lawsuit-b2601004.html • ⚖️ Top Class Actions: “Kourtney Kardashian’s Lemme falsely advertises weight loss supplement” https://topclassactions.com/lawsuit-settlements/lawsuit-news/kourtney-kardashians-lemme-falsely-advertises-weight-loss-supplement-class-action-alleges/ • 🧪 NutraIngredients-USA: “Lemme facing class action over GLP‑1 supplement claims” https://www.nutraingredients-usa.com/Article/2025/04/30/lemme-lawsuits-challenge-glp-1-supplement-claims/ ⏰ Timeline: 00:00 – Hook: The “natural Ozempic” gummy scandal 00:30 – James Welsh & Kourtney’s gummy story 01:30 – GLP‑1: gut hormone basics 03:00 – Ozempic/Wegovy vs supplements 04:15 – Ingredients that *might* work 05:30 – Top 3 GLP‑1 products reviewed 06:30 – The lawsuits explained 08:00 – Celebrity wellness pitfalls 09:30 – How to shop smart 11:00 – Final takeaways + share this 📺 Watch on YouTube 🎧 Listen on Spotify, Apple Podcasts & more 📲 Follow us on Instagram: @gigglesandglutes 💬 Comment below with your go-to high-protein meal or fav macro combo! Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️ 👩🏽⚖️ Disclaimer: We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.
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Mounjaro Weight Loss Results Before and After, week 10 - This week, I messed up. In this raw weight loss confession, I open up about my struggles with staying on track amidst personal challenges and emotional hurdles. The journey hasn't been easy, and I've found myself slipping—turning to comfort food, battling dwindling willpower, and maintaining a weight plateau at 25 stone 2. But honesty is key, and I refuse to lie to myself or to you, my incredible community. Thank you for your support as I navigate these ups and downs. Together, we’re building something special—a space for accountability, growth, and encouragement. If you're here for real talk, weight loss tips, or a sense of belonging, subscribe and join the journey. Let’s keep pushing forward, one step at a time. Are you losing it with me? CHAPTERS: 00:00 - Alan's Confession - Mounjaro Weight Loss Before and After 02:29 - 500 Subscribers Milestone 04:54 - Upcoming Week's Strategy - Weight Loss Plan #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥
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James Keys and Tunde Ogunlana consider whether American society needs GLP-1 drugs because of the way they work on people’s brains to help them eat less, particularly because the food industry in America apparently has gotten so good at formulating foods that work on people’s brains to make them addictive so people eat more. The guys also consider why so many people feel the need to hide their use of the drugs in light of how popular they are. https://www.nytimes.com/2025/05/07/opinion/ozempic-weight-loss-drugs.html https://www.theguardian.com/lifeandstyle/2025/may/11/weight-loss-drugs-why-do-people-lie-about-taking-ozempic
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