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If you want to lose weight in 2025 then here are four simple steps that you will want to use to drop body fat and get in shape fast. This video will show you the exact amounts of protein, water and carbs that you will want to eat if you are interested in losing weight in the new year. It starts with recognizing where you struggle with eating right now. 99 out of 100 people tend to have difficulties with carbohydrates, either in eating too many of them or not knowing how to stop eating them once they start. That said, carbohydrates are a critical part of a well rounded nutrition plan. This is especially true for athletes who rely on carbs to fuel their bodies and performance. So I’m not saying that you should avoid them all together as that would be a big mistake. Lose Weight Quickly Here - http://athleanx.com/x/lose-weight-in-2025 Subscribe to this channel here - http://bit.ly/2b0coMW Free Resource for Carbs - https://athleanx.com/carbs Instead, you need to know how to create an eating plan that includes carbs but gives you strategies for overcoming the two most common pitfalls of carbs in the diet plan. These are overeating and grazing. To combat the desire to constantly grab small amounts of food throughout the day you will find that adopting an intermittent fasting approach will be a great way to start learning the habits needed to decrease your grazing. Now you won’t have to do this forever, unless you decide that this lifestyle works for you long term. Instead, start with a short term adoption of either an 8, 6 or 4 hour eating window. It is going to be best to start with the least restrictive window which would be 8 hours. It is within this 8 hour window that you will allow yourself to eat. For the remaining 16 hours of the day you will not. It is important to note that the most success with this strategy is going to come by offsetting this window with the hours that are most troublesome for you right now in terms of grazing. As you start to see success with this intermittent fasting approach you can increase the restricted eating window to 6 hours. Now, if your problem is that you are having trouble with portion sizes and overeating then the best approach for you to adopt as a strategy for getting on track is the plate division method. Imagine the plate that you are staring down at as a clock. Make note of the times nine o’clock and nine twenty. This is going to create three separate portions on your plate. The second largest portion should be occupied by lean protein like chicken, fish or lean beef. The largest portion should be occupied by fibrous carbohydrates like broccoli, spinach, asparagus, squash or other green leafy vegetables. The smallest portion, but still one quarter of your plate, should be reserved for your starchy carbs like pasta, rice, or beans. The dedication to protein on your plate is going to not only help with satiety but most importantly, control the type of weight loss that you are experiencing in 2025. It is not enough to just lose weight fast. You want to be sure that the weight that is lost is coming from stored body fat and not from the lean muscle tissue that actively helps to keep your metabolism elevated and capable of burning more calories at rest. On this note then it is important that you aim to get 1.0g to 1.2g of protein per pound of bodyweight per day. If you were a 160lb person this would mean that you would want a minimum of 160 grams of protein per day with upwards of 200 grams if able. Protein helps to control the type of weight lost. Sure, the law of thermodynamics states that if calories in is less than calories out then you are going to lose weight, but from where is the question. You want to be sure that the loss is coming from body fat and not lean muscle tissue. To this end you also want to be sure that you are staying hydrated. Aim for .5 ounces of water per pound of bodyweight on the absolute low end with up to .75 or even 1 ounce per pound of bodyweight on the high end. The hydrated muscle is not only going to look and perform better but it is going to keep your mental acuity and focus up which will help you to maintain the commitment to doing the steps above correctly. If you want to lose weight in 2025 and get in the best shape of your life, then you’ll want to visit athleanx.com via the link above and use the program selector to find the best diet / meal plan and workout program for you. Check out the https://athleanx.com/carbs page for a free resource of some of the carbs that you can enjoy in your meal plans right now. For more videos on how to get lean and the best body fat percentages for men and women, remember to subscribe to our channel via the link above and turn on your notifications so you never miss a new video when it’s published.

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Are you on a keto diet and looking for a tasty treat to satisfy your sweet cravings? Look no further than keto gummies! These delicious gummies are low in carbs and sugar, making them the perfect guilt-free snack for those following a ketogenic lifestyle. If you’re wondering where to find keto gummies at Coles, Australia’s leading supermarket chain, you’re in luck! Read on to discover where you can get your hands on these delicious treats.

What are Keto Gummies?

Keto gummies are a popular alternative to traditional gummy candies that are loaded with sugar and carbs. These gummies are made with ingredients like gelatin, water, and natural sweeteners such as stevia or erythritol. They come in a variety of flavors, including fruit, berry, and even chocolate. Keto gummies are a great way to satisfy your sweet tooth without derailing your keto diet. Plus, they are portable and convenient for snacking on the go.

When shopping for keto gummies, be sure to check the nutrition label to ensure that they are low in carbs and sugar. Some brands may use artificial sweeteners or additives that could kick you out of ketosis, so it’s essential to choose gummies that are made with keto-friendly ingredients.

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Whether you’re looking for a quick snack or a tasty dessert, keto gummies are a delicious and convenient option for those following a ketogenic diet.

Where to Find Keto Gummies at Coles

If you’re wondering where to find keto gummies at Coles, you’ll be pleased to know that many Coles stores carry a variety of low-carb and sugar-free snacks, including keto gummies. You can usually find keto gummies in the health food aisle or near the protein bars and shakes. If you’re having trouble locating them, ask a staff member for assistance, and they should be able to point you in the right direction.

Some popular brands of keto gummies that you may find at Coles include SmartSweets, Lily’s Sweets, and Atkins. These brands offer a range of flavors and options to suit your taste preferences. You can also check out the Coles website or app to see if keto gummies are available for online ordering and home delivery.

Next time you’re at Coles, be sure to pick up a pack of keto gummies to enjoy as a sweet and satisfying treat that won’t throw off your keto diet.

Benefits of Keto Gummies

There are several benefits to incorporating keto gummies into your diet. One of the most significant benefits is that they can help satisfy your cravings for sweets without consuming high amounts of carbs and sugar. This can help you stay on track with your keto goals and prevent carb cravings that could lead to overeating.

Keto gummies are also convenient and portable, making them an excellent on-the-go snack or dessert option. You can easily pack them in your lunchbox, gym bag, or purse for a quick and easy way to enjoy a sweet treat anytime, anywhere. Plus, they come in a variety of flavors, so you can switch things up and try different options to keep things interesting.

Overall, keto gummies are a delicious and guilt-free way to indulge your sweet tooth while sticking to your low-carb, high-fat diet. Whether you’re looking for a midday pick-me-up or a late-night snack, keto gummies are a great choice for satisfying your sweet cravings without derailing your ketogenic lifestyle.

FAQs about Keto Gummies

Q: Are keto gummies suitable for diabetics?

A: Keto gummies are generally low in sugar and carbs, making them a suitable option for diabetics looking to manage their blood sugar levels. However, it’s essential to check the ingredients and nutrition label to ensure that they meet your dietary needs.

Q: Can I make keto gummies at home?

A: Yes, you can make keto gummies at home using ingredients like gelatin, water, and natural sweeteners. There are many recipes available online that you can follow to create your own delicious keto-friendly gummies.

Q: Are keto gummies gluten-free?

A: Many keto gummies are gluten-free, but it’s crucial to read the label and check for any potential allergens if you have a gluten sensitivity or allergy. Look for gummies that are labeled as gluten-free to ensure they meet your dietary requirements.

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