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♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories. ♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here are more ideas on the ingredients you can use: • VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce. • FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe • CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts. • ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour. • RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold. • FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal. • EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika. • TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth. ---------- CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4) 1) 4 cups Cucumber, roughly chopped – 64Cals 2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals 3) 1 Garlic Clove, minced – 5Cals 4) 1.5 cups Greek or Plain Yoghurt – 225Cals 5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 6) 2 tbsps. Extra Virgin Olive Oil – 138Cals 7) Salt & Pepper to Taste 8) ½ cup Cold Water Per Serving = 113.5Cals ---------- CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5) 1) 2 cans of Chickpeas, rinsed & drained – 584Cals 2) 1 Garlic Clove, minced – 5Cals 3) 2 tbsps. Sesame Seeds – 104Cals 4) ¼ tsp. Ground Cumin – 2Cals 5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals 6) 2 tbsps. Extra Virgin Olive Oil – 238Cals 7) Salt & Pepper to Taste 8) 1.5 - 2 cups Cold Water Per Serving: 238.5Cals or 159Cals ---------- CHILLED SPICED TOMATO SOUP 1) 3 cups Tomatoes, chopped – 96Cals 2) ¼ cup Cucumber, diced – 4Cals 3) ¼ cup Red Onion, diced – 15Cals 4) ¼ cup Red Bell Pepper, diced – 11.5Cals 5) 1 Garlic Clove, minced – 5Cals 6) 2 tbsps. Balsamic Vinegar – 28Cals *more if you like the taste of it. 7) 2 tbsps. Extra Virgin Olive Oil – 138Cals 8) 1 tsp. Cayenne Pepper – 6Cals 9) ½ tsp. Cumin – 4Cals 10) Salt & Pepper to Taste 11) 1 cup Cold Water Per Serving – 73Cals ---------- CHILLED AVOCADO SPINACH SOUP 1) 4 cups of Fresh Baby Spinach – 28Cals 2) 1 ripe Avocado, peeled and diced – 240Cals 3) 1 Garlic Clove, minced – 5Cals 4) 2 tbsps. Fresh Basil – 2.5Cals *Option: Parsley or Coriander 5) ¼ cup Plain or Greek Yoghurt – 37.5Cals 6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 7) 1 tsp. Smoked Paprika – 6Cals *optional 8) Salt & Pepper to Taste 9) 1 - 2 cups Cold Water Per Serving = 83Cals ---------- - No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight. - These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed. - The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
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In this weight loss update, I share how being taken off blood pressure medications has impacted my progress in April, and what has happened since starting back on medications. I also share how I've been doing with meeting my goals. I started taking Mounjaro/GLP-1 in March of 2023. I have been diagnosed to be Pre-diabetic, have PCOS, have high blood pressure, and asthma. I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life. I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform. Thank you for watching and please, like, subscribe, and leave me a comment in the chat! Must haves that have aided me throughout my journey: Fiber Powder - I get mine from Costco but you can use any generic brand Collogen Peptides - I use Orgain or Vital Proteins and get it from Costco Liquid IV - typically purchased from Costco when on sale AG1 - This has been a complete game changer for me when it comes to the constipation. Use my link and get a one year supply of Vitamin D3+K2, plus 5 free travel packs. - https://fbuy.io/ag/dpaige23 Edited using: https://www.blackmagicdesign.com/products/davinciresolve Music from: https://www.epidemicsound.com/
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Why Big Pharma wants a slice of India’s Booming Weight-Loss Drug Market | Vantage with Palki Sharma | N18G India’s weight-loss drug market is booming and Big Pharma wants in. With the market now worth over ₹6.28 billion, global giants Eli Lilly and Novo Nordisk are racing to dominate. Lilly’s Mounjaro and Nordisk’s Wegovy are driving record sales, fuelled by rising demand for weight-loss solutions. But the game is about to change: semaglutide, the key ingredient in Wegovy, is set to lose patent protection in India next year, opening the door for generic competition. What’s behind the pharma gold rush and the weight-loss market’s explosive growth in India? --- India | Pharma | Weight Loss Drugs | Semaglutide | Wegovy | Mounjaro | Firstpost | World News | News Live | Vantage | Palki Sharma | News #india #pharma #weightlossdrugs #semaglutide #wegovy #mounjaro #firstpost #vantageonfirstpost #palkisharma #worldnews Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens. The show is anchored by Palki Sharma, Managing Editor, Firstpost. By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas. Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms. Subscribe to Firstpost channel and press the bell icon to get notified when we go live. https://www.youtube.com/@Firstpost Follow Firstpost on Instagram: https://www.instagram.com/firstpost/ Follow Firstpost on Facebook: https://www.facebook.com/firstpostin/ Follow Firstpost on Twitter: https://twitter.com/firstpost Follow Firstpost on WhatsApp: https://www.whatsapp.com/channel/0029Va6zOIrEQIamseyg762V
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What are the best supplements for losing fat.Selecting the best supplements for losing fat can be a daunting task in the expansive market of dietary aids.This information will help you choose the best supplements for losing fat and understand the causes and effects of fat accumulation, along with practical solutions for managing it. Additionally, I will present a holistic approach to fat management. If you would like to read the original article, it is available here: https://valleant.com/what-are-the-best-supplements-for-losing-fat-top-picks-analyzed/ We have also found a related video that can help with fat burning. If you want to learn more about this, please visit https://valleanthealth.com/java-a1, where you can find additional information and watch a more detailed video. The https://valleanthealth.com website also has hundreds of articles on health issues and solutions, and you are invited to visit it anytime. Updates and additions are added regularly. As always, we receive a slight commission from any purchases you make from our sites or links. If you want additional subjects covered, please add them in the comments below. Facebook Page: https://www.facebook.com/profile.php?...
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Supreme Keto, a groundbreaking dietary supplement, made its highly anticipated appearance on the hit television show Shark Tank, gaining widespread attention and praise for its innovative approach to weight loss. The product, which promises to help users achieve their desired body shape by promoting ketosis, has quickly become a fan favorite among those looking to shed unwanted pounds and improve their overall health.
Product Features and Benefits
Supreme Keto is a unique blend of natural ingredients that work together to kickstart ketosis in the body. This metabolic state, characterized by the production of ketones from fats rather than glucose, is known to help burn fat more efficiently and effectively. By taking Supreme Keto regularly, users can expect to experience increased energy levels, reduced cravings, and improved mental clarity.
One of the key benefits of Supreme Keto is its ability to help users achieve and maintain a state of ketosis without the need to follow a strict ketogenic diet. While many other keto supplements on the market require users to drastically reduce their carbohydrate intake, Supreme Keto allows for more flexibility in food choices while still providing the same weight loss benefits.
In addition to its weight loss properties, Supreme Keto also offers a range of other health benefits. The supplement has been shown to support heart health, regulate blood sugar levels, and improve digestion. Users report feeling more focused and alert after taking Supreme Keto, making it an ideal choice for those looking to boost their overall well-being.
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Since its appearance on Shark Tank, Supreme Keto has garnered rave reviews from satisfied customers who have experienced significant weight loss and health improvements. Many users praise the supplement for its fast-acting results, saying they noticed a difference in their energy levels and appetite within days of starting to take Supreme Keto.
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Another customer, John, lauded Supreme Keto for its convenience and effectiveness, stating, “I travel a lot for work and often find it challenging to stick to a strict diet. Supreme Keto has been a lifesaver – I can maintain ketosis on the go and still enjoy my favorite foods. I’ve never felt better, both physically and mentally.”
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Health and wellness experts have also weighed in on the benefits of Supreme Keto, praising the supplement for its natural ingredients and proven effectiveness. Dr. Emily Johnson, a renowned nutritionist, commended Supreme Keto for its ability to support weight loss without compromising overall health. She recommends the supplement to her clients looking to jumpstart their weight loss journey.
Dr. Michael Davis, a leading fitness expert, highlighted the importance of incorporating Supreme Keto into a balanced diet and exercise routine for optimal results. He noted that the supplement can help boost metabolism and curb cravings, making it easier for individuals to stick to their weight loss goals.
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Supreme Keto is free of gluten, dairy, and other common allergens, making it suitable for individuals with dietary restrictions. As always, it’s best to review the ingredient list and consult with a healthcare provider if you have specific allergies or concerns.
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With the rise of the digital age, shopping for weight loss pills has become more convenient and accessible than ever before. However, navigating the online marketplace for these products can be overwhelming and confusing, given the vast array of options available. In this article, we will provide you with a comprehensive guide on how to effectively navigate the online marketplace for weight loss pills. Whether you are a beginner or someone who has tried various weight loss products in the past, this article will help you make informed decisions and choose the right weight loss pills for your needs.
Understanding Your Weight Loss Goals
Before diving into the online marketplace for weight loss pills, it is essential to have a clear understanding of your weight loss goals. Are you looking to lose a few pounds for an upcoming event, or do you have significant weight loss goals that require long-term commitment? By identifying your weight loss goals, you can narrow down your search and focus on products that align with your specific needs.
It is also important to consider any underlying health conditions or medications that may interact with weight loss pills. Consulting with a healthcare professional before starting any weight loss regimen is crucial to ensure your safety and well-being.
Additionally, consider your lifestyle and preferences when choosing weight loss pills. Are you more inclined towards natural ingredients, or are you comfortable with synthetic compounds? Understanding your preferences will help you select weight loss pills that are not only effective but also align with your values.
Researching Different Weight Loss Pills
Once you have identified your weight loss goals and preferences, it is time to start researching different weight loss pills available in the online marketplace. With a plethora of options to choose from, it can be challenging to discern which products are legitimate and safe.
When researching weight loss pills, look for trusted brands with a proven track record of delivering results. Reading customer reviews and testimonials can provide valuable insights into the effectiveness of a product and help you make an informed decision.
Furthermore, pay attention to the ingredients used in weight loss pills. Look for products that are backed by scientific research and contain ingredients that have been shown to aid in weight loss. Avoid products with undisclosed or questionable ingredients, as they may pose risks to your health.
Comparing Prices and Promotions
Before making a purchase, take the time to compare prices and promotions offered by different sellers. While it may be tempting to opt for the cheapest option, keep in mind that quality often comes at a price. Be wary of products that are significantly discounted or are priced well below market value, as they may be counterfeit or of inferior quality.
Look for sellers that offer transparent pricing and clearly outline the cost of the product, including shipping and handling fees. Additionally, watch out for promotions such as buy-one-get-one-free offers or discounts on bulk purchases, as they can help you save money in the long run.
It is also advisable to check for money-back guarantees or return policies, in case the weight loss pills do not meet your expectations. A reputable seller will provide assurances that allow you to shop with confidence and peace of mind.
Making an Informed Decision
After conducting thorough research and comparing prices, it is time to make an informed decision on which weight loss pills to purchase. Consider factors such as the reputation of the seller, the ingredients used in the product, and any special promotions or guarantees offered.
Before making a final decision, double-check the dosage instructions and recommended usage of the weight loss pills. It is essential to follow the manufacturer’s guidelines to ensure optimal results and minimize any potential side effects.
Remember that weight loss pills are not a one-size-fits-all solution, and what works for one person may not necessarily work for another. It may require some trial and error to find the right product that suits your unique needs and body chemistry. Patience and consistency are key to achieving successful weight loss results with the help of weight loss pills.
Seeking Additional Support and Resources
Once you have purchased weight loss pills and started your weight loss journey, remember that you are not alone. Seek additional support and resources to help you stay motivated and on track towards reaching your goals.
Join online forums or support groups dedicated to weight loss and share your experiences with others who are on a similar journey. Seek guidance from healthcare professionals or nutritionists for personalized advice and recommendations on diet and exercise plans that complement the use of weight loss pills.
Lastly, listen to your body and adjust your approach as needed. Weight loss is a gradual process that requires patience, perseverance, and a positive mindset. By staying committed to your goals and seeking support when needed, you can achieve long-lasting results and improve your overall health and well-being.
In conclusion, navigating the online marketplace for weight loss pills can be a challenging yet rewarding experience. By understanding your weight loss goals, researching different products, comparing prices and promotions, making informed decisions, and seeking additional support, you can embark on a successful weight loss journey with confidence and clarity. Remember to prioritize your health and well-being above all else, and consult with healthcare professionals whenever necessary. With the right tools and mindset, you can achieve your weight loss goals and enjoy a healthier, happier life.
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the official website link: https://bit.ly/ikaria_juice- the official website link: https://bit.ly/ikaria_juice- Welcome to my in-depth video review of the revolutionary Ikaria Lean Belly Juice! In this video, I'll be sharing my honest thoughts on this powerful superfood supplement and how it can help you achieve a trim waistline and a healthier body. 🌿 What is Ikaria Lean Belly Juice? 🌿 Ikaria Lean Belly Juice is a cutting-edge, all-natural dietary supplement formulated with a unique blend of powerful ingredients sourced from the pristine island of Ikaria. This product has taken the health and wellness industry by storm due to its exceptional ability to promote healthy weight management and support a well-functioning metabolism. ✨ Key Benefits ✨ Effective Weight Management: Say goodbye to fad diets and welcome a sustainable approach to weight loss. Ikaria Lean Belly Juice enhances your body's natural fat-burning processes, helping you shed those unwanted pounds without compromising your well-being. Improved Digestion: Experience better digestion and say farewell to bloating and discomfort. This superfood-infused juice works harmoniously with your digestive system to promote smoother digestion and nutrient absorption. Boosted Metabolism: The powerful blend of antioxidants and nutrients in Ikaria Lean Belly Juice can give your metabolism a natural boost, aiding in calorie burning and providing you with increased energy levels throughout the day. Enhanced Overall Wellness: This juice is not just about weight loss; it's about achieving total well-being. The potent ingredients in Ikaria Lean Belly Juice are known to support various bodily functions, leaving you feeling revitalized and refreshed. Rich in Antioxidants: Ikaria Lean Belly Juice is packed with antioxidants that combat free radicals, which can contribute to premature aging and various health issues. By incorporating this juice into your routine, you'll be supporting your body's defense against oxidative stress. 🥤 How to Use: Simply mix a serving of Ikaria Lean Belly Juice with water or your favorite smoothie once a day. It's that easy to kickstart your journey to a leaner and healthier you! Join me as I share my personal experience with Ikaria Lean Belly Juice and see for yourself why it's become a game-changer in the world of natural weight management solutions. Don't forget to hit the like button and subscribe to my channel for more exciting reviews on trending health products! #IkariaLeanBellyJuice #LeanBellyJuiceReview #NaturalWeightLoss Remember to always consult with your healthcare professional before trying any new dietary supplement. This video is not intended to provide medical advice, and the results may vary from person to person. [Disclaimer: This video is sponsored by Ikaria Health & Wellness. However, all opinions expressed in this review are solely my own based on my personal experience with the product.] TAGS: ikaria lean belly juice,ikaria juice,ikaria lean belly juice review,ikaria lean belly juice reviews,ikaria lean belly juice supplement,ikaria lean belly juice ingredients,ikaria lean belly juice weight loss,ikaria juice reviews,ikaria lean belly juice customer review,ikaria lean belly juice where to buy,ikaria juice review,lean belly juice,ikaria lean belly juice customer reviews,lean belly juice review,lean belly juice reviews,lean belly juice supplement #IkariaLeanBellyJuice #LeanBellyJuiceReview #NaturalWeightLoss Key Moments: 0:00 Ikaria Lean Belly Juice 0:019 Be Careful! 01:10 Whats is Ikaria Lean Belly Juice? 03:35 Ikaria Lean Belly Juice How to Use 02:50 Liv Pure Guarantee 04:00 Conclusion "Ikaria Lean Belly Juice Review: Unlocking the Secrets to a Trim Waistline!" "Ikaria Lean Belly Juice Review: Unlocking the Secrets to a Trim Waistline!" "Ikaria Lean Belly Juice Review: Unlocking the Secrets to a Trim Waistline!"
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In this video, I’ll break down some of the top publicly traded companies involved in developing GLP-1 receptor agonists, the class of drugs making waves in weight loss and diabetes treatments. These medications, including Ozempic and Mounjaro, are becoming incredibly popular. Let’s dive into the companies behind them and what they’re working on. Novo Nordisk (NVO): The creator of Ozempic and Wegovy, two of the most well-known GLP-1 drugs for managing diabetes and obesity. Eli Lilly (LLY): The company behind Mounjaro, another injectable GLP-1 drug that’s shown significant weight loss effects. Pfizer (PFE): Researching oral GLP-1 receptor agonists, a potential game-changer in this space. Amgen (AMGN): Developing new injectable treatments for obesity, with a focus on GLP-1 therapies. Altimmune (ALT): Working on Pemvidutide, a GLP-1/glucagon dual receptor agonist for obesity. Viking Therapeutics (VKTX): Developing VK2735, a GLP-1/glucagon receptor agonist aimed at weight loss and metabolic disorders. Structure Therapeutics (GPCR): Creating oral GLP-1 receptor agonists for obesity and diabetes. Watch the full video to get insights into these stocks and what they could mean for the future of weight loss treatments!
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Struggling to lose belly fat? These 5 foods are making it harder! 😱 If you want a flat stomach, cutting these foods is a must! 🔥 In this video, you’ll learn: ✔️ Why beer increases belly fat 🍺 ✔️ The hidden dangers of sugary drinks 🥤 ✔️ How processed chips affect fat loss 🥔 ✔️ Why white bread causes weight gain 🍞 ✔️ How quick-cooked rice keeps you from losing fat 🍚 🚀 Eliminate these foods and watch your belly shrink! 💬 Which food are you cutting first? Let me know in the comments! ✅ Like & Subscribe for more fat loss and nutrition tips! #bellyfat #weightloss #fatburningfoods #healthylifestyle #diettips #loseweight #healthyeating #fatloss #fitnessmotivation #shorts
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Unlock the power of thermogenic fat-burning with Mark Balet’s ultimate drink recipe! This potent blend of ginger, turmeric, black pepper, cayenne pepper, maple syrup or honey, and lemon helps you burn more calories during workouts and throughout the day. Boost your metabolism, reduce inflammation, and supercharge your fat-loss journey. --- 🍵Ingredients: 1-inch ginger root 1-inch turmeric root Pinch of black pepper Pinch of cayenne pepper 1 tbsp maple syrup or honey Juice of 1 lemon 2 cups warm water ☝️Instructions: 1. Grate ginger and turmeric, then simmer in water. 2. Strain, add black pepper, cayenne, maple syrup or honey, and lemon juice. 3. Enjoy in the morning or before a workout. 💡 Like this video if you’re amazed by the power of medicinal herbs! 📢 Comment below: What’s one ingredient of the above you can’t live without? 🔔 Subscribe to AlphaFlex for more life-changing nutrition insights and fitness hacks! 📲 Share this video with someone curious about the future of health and nutrition. --- ✅Master Your Cheat Days: The Secret to Staying Fit While Indulging! : https://youtu.be/a3Utx7PVwE0 --- ⏩ Check out our latest Diet Guide on OMAD: 1.OMAD Explained: The One Meal a Day Diet That’s Changing Lives! : https://youtu.be/bHqoWn827Uc 2.Intermittent Fasting Paired With OMAD: Proven Tips & Nutritional Hacks for Beginners! : https://youtu.be/OxdiU_la_zo --- ⏩Don’t forget to check out our transformative fitness series: 1.Skinny to Fit video for beginners if you missed it ! : https://youtu.be/NC5Zgh3EJO8 2.Skinny to Muscular & Fit Journey for Beginners : https://youtu.be/NC5Zgh3EJO8 3.Machines vs. Free Weights: The Secret to Building Real Strength! : https://youtu.be/aP8CuZDCaw0 --- ⏩Do Check out other videos on Clinical Nutrition: 1.Conquer Chronic Inflammation: Science-Backed Diet Changes for a Healthier You - https://youtu.be/E08yG0D8eW4 2. The Science Behind Personalized Nutrition | How Your Genes Shape Your Diet - https://youtu.be/JTHc7dqoeAc 3. The Role of Micronutrients in Preventing Chronic Diseases - https://youtu.be/ZjPhCw4ElvI 4.Unlocking the Gut-Brain Axis: How Your Stomach Impacts Your Mental Health - https://youtu.be/7ykP-ucr9MU 5.Transform Your Wellness Journey with These Vital Nutrients! - https://youtu.be/BtSc_AJjLA4 6.Nutrigenomics Explained: The Fascinating Link Between Food and Your DNA - https://youtu.be/DUX10NQpkeg 🔚 ----- Fat-burning drink Thermogenic drink recipe Mark Balet fat-burning recipe Ginger turmeric fat burner Homemade weight loss drink Natural fat-burning drink Cayenne pepper metabolism boost Lemon detox drink Honey fat-burning recipe Black pepper and turmeric for weight loss Thermogenic effect drink Workout fat-burning drink Best drink for belly fat Healthy metabolism drink Burn calories all day Natural calorie-burning drink Weight loss drink at home Fitness drink for fat loss Metabolism-boosting recipe Turmeric and ginger for weight loss #FatBurningDrink #WeightLossTips #ThermogenicFoods #MarkBalet #HealthyLiving #MetabolismBoost #FitnessGoals
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Join me for this 10-minute, no-jumping, low-impact, fat burning cardio aerobics workout to burn calories, lose fat, and add 1200 steps to your 10k steps per day goal! Have fun while you step to the beat. #nojumpingworkout #calorieburningworkout #10000steps 👉 Join the Enrich Your Life Fitness Glow-Up Club Membership HERE: https://enrichyourlifefitness.teachable.com/p/enrich-your-life-fitness-membership 00:00 Intro 00:43 Workout —----------------------------------------------- Buy Alicia a "coffee" to show appreciation for her FREE content (your support matters! Thank you!): https://buymeacoffee.com/enrichyourlife —----------------------------------------------- See Alicia's Amazon picks (fitness equipment, books, vitamins/supplements, beauty products, activewear, etc...) here: https://www.amazon.com/shop/enrichyourlifefitness I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia —----------------------------------------------- Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
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