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Lizzo is sharing the secrets to her incredible health transformation! In a recent Women's Health interview, the Grammy-winning artist revealed her meal plan that helped her lose 16% body fat and lower her BMI. Discover Lizzo's daily diet, including her go-to breakfast (scrambled eggs, chicken sausage, and cauliflower hash brown!), lunch options (Thai chicken salad, tuna lettuce wraps), and dinner routine (turkey meatloaf with cauliflower mash). Learn why she prioritizes early dinners due to GERD and how she balances her diet with mindful eating and self-love. This video breaks down Lizzo's journey and provides inspiration for your own health goals! #Lizzo #WeightLoss #MealPlan #HealthyEating #BodyPositivity #Transformation #WomensHealth #dietplan

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Does Losing Weight Change Your Voice? Have you ever considered how your body weight might impact your voice? In this informative video, we’ll discuss the relationship between weight and vocal quality. We'll start by examining how extra body weight, especially around the neck and face, can influence the sound of your voice. We’ll cover how weight gain can lead to changes in vocal pitch and clarity, making it more challenging to speak clearly and fluently. Additionally, we’ll explore what happens to your voice when you lose weight. You’ll learn about the potential improvements in vocal quality and the reduction in physical strain that can occur as a result of weight loss. We’ll also touch on findings from studies that look at the effects of bariatric surgery on voice changes and vocal fatigue. If you’re on a weight loss journey, this video will provide you with valuable information on how these changes can positively affect your voice over time. Join us for this insightful discussion, and don’t forget to subscribe to our channel for more helpful content on health and wellness related to ears, nose, and throat. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@EarNoseThroatExpert/?sub_confirmation=1 #VoiceChange #WeightLoss #VocalHealth #SpeechClarity #VocalQuality #WeightManagement #HealthyLiving #Phonation #BariatricSurgery #VocalFatigue #RespiratoryHealth #VoiceCare #HealthJourney #WellnessTips #EarNoseThroat About Us: At Ear Nose Throat Expert, we are dedicated to providing you with clear and accessible information about ENT health. This channel covers a wide range of topics, including common conditions, treatment options, preventive care, and the latest advancements in the field. Please note that all content on this channel is intended for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for personalized guidance and care.

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Semaglutide is a prescription medication that has gained popularity for its effectiveness in weight loss. It belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists, which work by mimicking the effects of a hormone that regulates blood sugar levels and appetite. One of the key factors in determining the success of semaglutide therapy is getting the right dosage.

Semaglutide Weight Loss Dosage Chart in Units

Understanding the different levels of semaglutide dosage is essential for achieving optimal weight loss results. The dosage of semaglutide is measured in units, with each unit representing a specific amount of the medication. It is crucial to follow the prescribed dosage recommended by your healthcare provider to ensure safe and effective weight loss.

Here is a breakdown of the semaglutide weight loss dosage chart in units:

Starting Dose:

The typical starting dose of semaglutide for weight loss is 0.25 mg once a week. This low dose allows your body to adjust to the medication gradually. Your healthcare provider may increase the dosage based on your response to the treatment and any side effects you may experience.

Low Dose:

If the starting dose is well-tolerated, your healthcare provider may increase the dosage to 0.5 mg once a week. This dosage has been shown to be effective in promoting weight loss in clinical trials. It is important to continue monitoring your progress and informing your healthcare provider of any changes in your weight or health.

Maintenance Dose:

Once you have reached your desired weight loss goal, your healthcare provider may recommend a maintenance dose of 1.0 mg once a week. This dosage helps to sustain the weight loss results you have achieved and prevent weight regain. It is essential to continue following a healthy diet and exercise routine while on the maintenance dose of semaglutide.

Maximum Dose:

The maximum recommended dose of semaglutide for weight loss is 2.4 mg once a week. This dosage is reserved for individuals who have not achieved adequate weight loss with lower doses of the medication. It is crucial to follow your healthcare provider’s guidance closely when on the maximum dose to avoid any potential side effects.

Adjusting the Dosage:

Your healthcare provider may adjust your semaglutide dosage based on various factors, including your weight loss progress, any side effects you may experience, and your overall health status. It is essential to communicate openly with your healthcare provider and follow their recommendations to optimize the benefits of semaglutide therapy for weight loss.

Summary and FAQ

In conclusion, understanding the semaglutide weight loss dosage chart in units is crucial for achieving successful weight loss results. It is essential to follow your healthcare provider’s recommended dosage and make any necessary adjustments based on your individual response to the medication. By working closely with your healthcare provider and maintaining a healthy lifestyle, you can maximize the benefits of semaglutide therapy for weight loss.

If you have any questions or concerns about semaglutide dosage or weight loss, consult with your healthcare provider for personalized guidance and support. Remember that everyone’s response to medication can vary, and it is essential to prioritize your overall health and well-being throughout your weight loss journey.

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Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. https://www.ketoanswersbook.com/ Did you know that 7 out of 10 deaths in the U.S. are due to chronic diseases? A chronic disease is one that lasts three months or longer, such as diabetes, arthritis, and dementia. Not only are chronic conditions killing us faster, they’re emptying our pockets in the process too. According to the National Health Council, more than 75% of all health care costs are due to chronic conditions. Four of the five most expensive conditions are chronic: heart disease, cancer, mental disorders, and pulmonary conditions. However, there is good news: Most chronic diseases are preventable and even reversible through lifestyle changes. That’s right. Adopting a healthier diet and an exercise regime can be more effective at treating disease than popping pills. This makes perfect sense when you consider why chronic conditions happen. Most of our modern ailments — obesity, diabetes, heart disease — are triggered by lifestyle factors, such as eating junk food, not exercising, overworking, and sleeping poorly. If traditional health providers focused on improving these factors in people’s lives instead of relying on prescriptions drugs, chronic disease rates would drop dramatically. The problem is our modern healthcare system is not designed to treat the lifestyle causes of diseases, only the visible symptoms. That’s why today’s guest, Chris Kresser, believes the key to healing chronic disease is functional medicine. Functional medicine is focused on finding the root causes of disease and addressing them directly to completely prevent and eradicate symptoms. Chris Kresser is a leader in functional and integrative medicine, one of the most influential people in the health space, author of the book Unconventional Medicine, and wildly successful entrepreneur. Today we delve deep into what functional medicine is, why it’s vital for treating chronic disease, the role that genes and lifestyle play on diseases, and the powerful habits you can adopt to prevent chronic conditions. In this episode, we go over: What functional medicine actually means How functional medicine is different from traditional healthcare Why our modern healthcare system is ineffective at treating chronic disease The underlying causes of chronic disease Chris’ Functional Medicine Systems Model The core of our health: genes and gene expression What you can do in the areas of nutrition, exercise, sleep, and stress to prevent lifestyle-induced chronic disease Why you should prioritize nutrient density when it comes to nutrition The most nutrient dense foods How our ancestors worked out Why nutrition and exercise should go hand-in-hand Why going to the gym may not be enough to achieve optimal health How to stay physically active even when you’re super busy What our “default mode” is and how technology interferes with it Chris’ top tips for sleeping better and reducing stress

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This video will show you how to cook Japanese style Salmon mixed rice with Rice cooker!! This easy meal prep recipe is good for weight loss (diet) and for those whoever has busy lifestyle but can't afford to dine out everyday!! You can be a cooking beginners, family, or even uni students. Hope it helps!! 👉Subtitle is available ---------- 🎥Rice cooker recipes playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3waP9SnO0DXskC38k1npmn_E Healthy / Meal prep Playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3wa9CWY8fHGv2_7ZxivHulA_ ---------- How to make super tasty seasoning: https://youtu.be/vbLeBHiTpWY ↑Use this to replace regular salt. It makes even better👍 -------- 🍙 FAQ about ingredients: https://www.chefslabo.com/general-7 Examples: -What is kombu? -How much dashi powder should I use? -Which brand of soy sauce should I buy? -Is there any substitute of sake, mirin, kombu? -Some Miso has different colour. Which one should I buy? -Should I not boil Kombu? ------ (Chapter) 0:00 Salmon 0:16 Rice 0:50 Shirataki 1:32 Veggies 2:38 After cooking ------- [Ingredients] (4 serve) Short / medium grain Rice 300g (measured before washing) Shirataki 200g (measured after draining the water in the bag) Water 360ml Salt 1/2tsp (3g) Kombu 4g (Or MSG 2g) Soy sauce 1.5tbsp (22ml) Mirin 0.5tbsp (7.5ml) Sake 0.5tbsp (7.5ml) Oyster sauce 1tsp (7g) Ginger 1tsp (8g) Salmon 500g Salt 1tsp (6g) Sake 1tsp (5ml) Carrot 100g (measured as skin on) Green onion 50g Mushroom 150g Nori sheet 4 (20g) --------- [To Cook plain white rice with Shirataki] Rice 300g Water 390ml Shirataki 250g (measured after draining the water in the bag) --------- [MEMO] *The nutrition list at the end of the video includes the rice and cooking oil too. But it might not be 100% accurate (I've done my best but cannot promise💦). So please take it as a rough idea🙇‍♂️. ---------- If you could learn something from this video, please hit the 👍 button!! And consider supporting me!! That helps me to keep going!! 🙏 Support CHEF'S LABO: https://www.chefslabo.com/support --------- 🧑‍🍳About me: https://www.chefslabo.com/about-the-chef 💻 Website (Recipe blog): https://www.chefslabo.com/ 📸 Instagram: https://www.instagram.com/chefslabo/?hl=ja 🛍️CHEF'S LABO Original Unisex Full zip Hoodie https://my-store-ca2fa6.creator-spring.com/listing/unisex-full-zip-hoodie-rectan?product=1027 --------- 🥬Korean Kombu that I use in Australia : Australia: https://asianpantry.com.au/products/kwangcheonkim-dried-kelp-kombu-80g USA: https://www.amazon.com/Kwangcheon-Healthy-Dried-Kelp-Alkaline/dp/B082J6C71J/ref=cm_cr_arp_d_product_top?ie=UTF8 Other Regions: Search "Kwangcheon Healthy Dried Kelp" (These links are NOT affiliate links. So I don't get money even if you buy it. I simply want to share what I liked just like normal friends) ----------- My Tools📷 (Amazon affiliate link) Rice cooker (white one): https://amzn.to/3ZJvzDB Rice cooker (black one): https://amzn.to/3DsjVUN Gas stove (Not the same, but very similar): https://amzn.to/40pwl9v Air fryer: https://amzn.to/3zzMLB3 Air plane toy: https://amzn.to/3CdUeGY Camera: https://amzn.to/4elxW41 lens: https://amzn.to/3zzRumh Memory card: https://amzn.to/3BnZEyx Microphone: https://amzn.to/3N63b7b -------- 🍽 [The plates I used in the video] 🍽 You can check the detail from the link below 5 % off for any purchases with my promo code: CHEFSLABO [MUSUBI KILN website] https://musubikiln.com/?ref=chefslabo [Black plate] https://musubikiln.com/products/hibino-gyro-mino-ware-round-plate-l?ref=chefslabo&variant=40551257538749 [Cat teacup] https://musubikiln.com/collections/yunomi-japanese-teacup/products/atelier-yu-cats-in-sunny-spot-kutani-yunomi-japanese-teacup?ref=chefslabo *International Shipping available. *Discount shipping for over 5000 JPY *Free shipping for over 50000JPY ↑ (The website will show the price in your currency) -------- BGM providers MusMus: http://musmus.main.jp DOVA-SYNDROME: https://dova-s.jp ---------- #ChefsLabo #cheflabo #ricecookerrecipe

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#healthylifestyle #mounjaro #thepatricedenise #zepbound Two Months on Mounjaro! I took my 1st injection on November 30, 2022 and weighed in at 191.4 lbs. After 8 weeks, I am still pushing forward and excited about this journey!! Even though my weight loss has slowed down, my fasting blood sugar levels are trending downward! Join me on this journey to healthier living and conquering diabetes! Like👍🏽, Share, and Subscribe to enjoy more videos! Hit the notification bell 🔔to always be notified when I upload a new video! Thanks for watching❤️! ✅Business Inquiries: [email protected] 🎶all MUSIC provided by Epidemic Sound. Click here to sign up: https://share.epidemicsound.com/gectix My Amazon Storefront: https://www.amazon.com/shop/patricedenise ✅ The description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission, which does not increase the cost to you. This helps support the channel! Thanks for the support! 🔸🔸🔸Let's Stay Connected🔸🔸🔸 🔸INSTAGRAM - https://www.instagram.com/the.patrice.denise/ 🔸TIKTOK - @the.patrice.denise ___________________________________________________________________________ Disclaimer - All thoughts mentioned are my own. Always consult your healthcare provider for medical advice or before implementing any changes to your diet or lifestyle. ___________________________________________________________________________________ Don't forget to like, comment, subscribe and turn on your notification bell! ___________________________________________________________________________________ #mounjaro #mounjarojourney #tirzepatide #semaglutide #diabetes #type2diabetes #type2diabetessymptoms #livinglifewiththepatricedenise #daysinmylife #weightlossjourney #weeklyvlog #healthjourney #healthylifestyle #healthy #weightloss #weeklyvlog #weightlosstips #fitnessvlog #bloodsugarmonitoring #bloodsugar #ozempic #wegovy #saxenda #healthyjourney #pcos #vsg

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