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Lyle McDonald has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Over the years, in addition to working with the general public, Lyle has worked primarily with endurance athletes, a few powerlifters, and some bodybuilders. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better.  Lyle is also author of several in depth books that I highly recommend, especially "A guide to flexible dieting" which is one of the best books I have ever read. He also have a website where he reguarly posts articles about fat loss, muscle gain, nutrition, training and research reviews. http://www.bodyrecomposition.com In this podcast, Lyle and I discussed fat loss for females. Topics that are covered: 1.Female physiology and why it is more difficult for females to lose fat compared to males. 2.Menstrual cycle and birth control and how they effect fat loss. 3.Hormonal profiles (PCOS) and how this effects fat loss. 4.Metabolic adaptations and practical recommendations

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Here’s why your scale isn’t moving over 40👇 You’re eating “holistic healthy,” not eating “fitness healthy” You’ve got the avocado toast, the eggs, maybe a green smoothie on the side… nom! It IS healthy... but it’s not doing what you think it’s doing. Because most “healthy” meals are dietary fat bombs Avocado? FAT. Healthy, monounsaturated fat, yes Eggs? Mostly FAT. Choline in the fat, yes Toast? Just carbs So where’s the damn LEAN protein? If you’re trying to lean out, build muscle, and not feel hungry 90 minutes later, your meals need to be lean protein-dominant & balanced Think: 30%+ of your calories coming from protein, not fat or carbs per meal. Ideally 40%. That’s how you fuel your body to change into an athletic machine Try this swap: ❌ 5 eggs + avo + 2 slices of toast ✅ 1 cup of liquid egg whites + 1 whole egg + ⅓ avo + 1 slices of toast Same flavor, way better macro balance Fewer cals, way more effective This is the stuff no one tells you in the “clean eating” crowd You don’t need less food, you need more food in smarter quantities Drop “BOSS” in the comments and get access to my favorite high-protein recipes that actually move the needle🛸 #fitnessover40 #nutrition #weightloss

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