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The use of semaglutide injections like Ozempic and Wegovy has rapidly gone up in popularity recently for their off-label use as a weight-loss medication. But is it really safe? Dr. Jaime Almandoz, a bariatric expert at UT Southwestern Medical Center, joined Good Day to talk about the trend. #Ozempic #Wegovy #weight More: https://www.fox4news.com/shows/good-day Subscribe to FOX 4: https://www.youtube.com/fox4news?sub_confirmation=1 Dallas news, weather, sports and traffic from KDFW FOX 4, serving Dallas-Fort Worth, North Texas and the state of Texas. Watch FOX 4 Live: https://www.fox4news.com/live Download the FOX 4 News App: https://www.fox4news.com/apps Download the FOX 4 WAPP: https://www.fox4news.com/apps Follow FOX 4 on Facebook: https://www.facebook.com/Fox4DFW/ Follow FOX 4 on Twitter: https://twitter.com/FOX4 Follow FOX 4 on Instagram: https://www.instagram.com/fox4news/ Subscribe to the FOX 4 newsletter: https://www.fox4news.com/newsletters

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Easy Exercises to lose belly fat and hip | weight lose exercise at home Losing belly and hip fat doesn't always require a gym. With consistency and dedication, simple home exercises can deliver great results. Start with jumping jacks—a full-body workout that boosts your heart rate and burns calories. Follow this with high knees to target your core and legs. Next, try plank exercises, which engage your abdominal muscles and strengthen your core. Bridges are excellent for tightening the hips and glutes. Lie on your back, bend your knees, and lift your hips while squeezing your glutes. Leg raises and bicycle crunches are also effective for toning the lower belly. Incorporate squats to burn fat around your hips and strengthen your lower body. Perform each exercise for 30 seconds to 1 minute, with short breaks in between. Aim for 20–30 minutes daily. Along with regular workouts, maintain a healthy diet, stay hydrated, and get enough sleep. Consistency is key—small daily efforts can lead to noticeable changes over time. These exercises are beginner-friendly and require no equipment, making them ideal for anyone looking to lose weight at home. Start slow, listen to your body, and gradually increase intensity as your fitness improves. your queries: belly fat loss exercises home workout for women hip fat burning exercises quick fat loss routines thigh toning exercises fat burning workout at home lose belly and hip fat female fitness exercises beginner fat loss workout at home fat burning hip and thigh workout effective weight loss exercises fitness for women fat burning short videos home fat loss tips #workout #loosebodyweight #exercise #weightlossworkout #motivation #sports #weightloss #fitness #yoga

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This video is focused on how to lose butt fat for men but I do it by answering two seperate questions. The first question is from a male who would really like to lose some weight particularly in the chest area. He's been working out for 1 to 2 years and the rest of his body has leaned out but his chest has not. He wants to know if running will reduce chest fat along with some other chest exercises to get rid of his chest fat. The second question is from a female who is 33,weighs 129lbs and is 5 foot 4 inches. She asks about her current routine and how to tweak it so that she gets better results for her thighs and glutes. If you would like a specific video on how to lose butt fat for men ONLY, let me know in the comments and I'll get one out right away. The Ray Man

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I am not a doctor or anything like that so please always ask your doctor. This is just what I found works for me. You can also find me on instagram Just.Gil This is NOT a sponsored video. I will not allow any bullying here. Any such comments will be deleted. Please support and encourage one and other!

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Protein intake is key to maintaining muscle mass while on GLP-1 agonists such as Semaglutide or Tirzepatide. Spreading this protein throughout the day is also essential to activating muscle protein synthesis.

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Weight loss isn’t just about cutting calories—it’s about fueling your body the right way! 🍽️ 👉 Protein: Add foods like eggs, chicken, tofu, and lentils to your meals. Protein helps build muscles, keeps you full longer, and boosts your metabolism. 🥚🍗 👉 Fiber: Include whole grains, fruits, and veggies like oats, apples, and spinach. Fiber aids digestion, keeps cravings in check, and stabilizes blood sugar levels. 🍎🥦 👉 Healthy Fats: Don’t fear fats! Nuts, seeds, avocado, and olive oil provide essential nutrients, reduce inflammation, and promote heart health. 🥑🌰 By focusing on a balanced plate with these essentials, you’re not just losing weight but gaining energy, improving metabolism, and building a healthier lifestyle. ✨ Start today, and watch the transformation unfold naturally!

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[ TAKE THE PHYSIQUE QUIZ ] http://Quiz.SeanNal.com [ RECOMMENDED SUPPLEMENTS ] http://www.RealScienceAthletics.com [ CONNECT WITH ME ] https://www.instagram.com/Sean_Nalewanyj https://www.facebook.com/SeanNalewanyj ------------------------------------------------------------------------- Calories In Vs. Calories Out = Outdated Science Or Key Fat Loss Principle? Is “calories in vs. calories out” (CICO) an accurate model for fat loss, or is it "outdated science" like some people try to claim? Do calories matter when it comes to leaning down and burning fat? This is a pretty common fat loss debate you'll see online nowadays... One person will state that in order to lose fat, you need to create a calorie deficit by consuming fewer calories than you burn. Someone else will then argue back that calories "don’t matter" because not all calories are the same. However, the latter statement is fundamentally incorrect right off the bat since a calorie is a constant unit of energy. Just like pounds measure weight or kilometers measure distance, calories measure energy. Therefore a calorie IS a calorie no matter what food it’s contained in. What people usually mean to say here is that your body will process different *foods* differently depending on their nutrient profile and fiber content, which is true. For example, 250 calories worth of chicken and broccoli will provide protein for muscle growth and be more micronutrient-dense, higher in fiber, more satiating and have a higher thermic effect than, say, 250 calories of jelly beans. The calories themselves are the same, but the food they're packaged up in is different. So yes, 2000 calories on paper from one combination of foods will not necessarily produce the same fat burning and muscle building effect as 2000 calories on paper from a different combination. The problem though is that people will then take this information and make a massive leap by saying that since food quality impacts the way calories are handled from different foods, that this then means that "calories don’t matter" and that calories in vs. calories out is somehow irrelevant. However, what many fail to realize is that the way food quality impacts fat loss is still primarily a result of how it influences net energy balance, or calories consumed versus calories burned. For example, eating more protein causes your body to burn more calories through digestion due to it having a higher thermic effect. Eating more fiber causes your body to absorb fewer calories from your protein and fat intake. So, these things are literally affecting the "calories in" and "calories out" portion of the energy balance equation. The bottom line is that body fat is a stored form of energy, and the way you stimulate your body to release that fat is by creating a calorie deficit where the amount of available energy from the foods you consume is less than what your body requires to fuel itself throughout the day. To say that calories don’t matter or that calories in vs. calories out is irrelevant is just flat-out incorrect and is a basic misunderstanding of how the fat burning process actually work. Yes, if your diet is currently very poorly structured (low protein, low fiber, centered around calorie-dense high-fat, high-sugar foods), and you aren’t weight training, fixing those issues by basing your diet around minimally processed whole foods with at least 0.8 grams of protein per pound of body weight daily, more veggies and high-fiber foods along with a good weight training plan - that will help you lose fat in the initial stages probably without needing to track calories at all. However, once you have a decent fat loss diet with a balanced macronutrient breakdown that is centered around minimally processed whole foods, there isn't much else you can do to manipulate "food quality" beyond that point to continue losing fat. At that point it really is just about managing calories in versus calories out on paper. (After all, if you're "eating clean" and your fat loss stalls, what do you do then? Eat cleaner?) This doesn’t necessarily mean you have to track every every single calorie you eat, although most people probably will benefit from tracking at least in the beginning stages. How many calories should you eat to lose fat in a consistent and sustainable way? A good sweet spot to aim for is about 300-500 calories below maintenance per day. To sum up: Both your calorie intake AND the quality of the foods you eat matter for fat loss, overall health, gym performance and muscle growth. However, losing body fat ultimately comes down to creating a consistent calorie deficit when it all comes down to it. That calorie deficit can be partly influenced by your food choices and macronutrient breakdown, but once you have a decent nutrient-rich whole-food diet in place, calories in versus calories out is where your primary focus should be in order to maximize your long-term results.

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Lizzo Stuns with Dramatic Weight Loss in Tiny Black Bikini! Lizzo recently shared a video on Instagram showcasing her dramatic weight loss while wearing a black bikini. The pop star, known for her body-positive messages, was seen performing wood therapy on herself, using wooden massagers on her body after applying oil. She proudly captioned the post, celebrating the boundaries she has set and encouraging her followers with positive affirmations. Fans quickly flooded the comments with compliments on her transformation, praising her for her hard work and natural beauty. In recent months, Lizzo has been sharing her slimmer figure on social media, which sparked rumors that she may be using the popular diabetes medication Ozempic. However, Lizzo has denied these claims, attributing her weight loss to a combination of weight training and a healthier diet. In September 2024, she humorously addressed the rumors, sharing that the accusations came after months of hard work in the gym and a calorie deficit. Lizzo further poked fun at the allegations by dressing up as Ozempic for Halloween. The Grammy-winning singer continues to inspire her fans by embracing her body and celebrating her fitness journey without relying on quick-fix solutions.

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#NoExcuses #StrongWomen #GymMotivation #WeightLossJourney #TikTokSEO #AI Embarking on a fitness journey can be both empowering and transformative. #NoExcuses is more than just a hashtag; it's a mindset that pushes you to overcome obstacles and stay committed to your goals. Whether you're lifting weights, running miles, or practicing yoga, every effort counts. Embrace the strength within you as you become part of the #StrongWomen community, where women support each other in breaking boundaries and achieving greatness. Finding motivation can sometimes be challenging, but #GymMotivation is all about sparking that inner drive. From setting personal records to trying new workouts, the gym is a space where progress is celebrated. Remember, every drop of sweat is a step closer to your aspirations. For those on a #WeightLossJourney, perseverance is key. Small changes in diet and exercise can lead to significant results, and keeping track of your progress can boost your determination. In the digital age, platforms like TikTok have become powerful tools for sharing your journey with others. With #TikTokSEO, you can optimize your content to reach a wider audience, inspiring and connecting with individuals who share similar goals. Let AI algorithms work for you, helping to tailor your content and increase engagement. Join the community of fitness enthusiasts and let your story be a beacon of inspiration. Tags: #FitnessJourney #EmpoweredWomen #WorkoutInspiration #HealthyLifestyle #SocialMediaFitness #DigitalMotivation #CommunitySupport #TransformationStory #GoalSetting #PersonalGrowth

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In this video, you will discover seven powerful foods that not only help with weight loss during menopause but also combat the uncomfortable symptoms of this phase, such as hot flashes, insomnia, and mood swings. If you're looking for foods to lose weight in a healthy way or ways to relieve menopause symptoms, this video is for you! We will explore anti-aging foods that are rich in essential nutrients for women's health during menopause. Additionally, we'll show you how these options can help you maintain weight control and improve well-being during this transformative period. If you're looking for a practical and effective menopause diet, here you will learn how to lose weight during menopause without starving yourself or struggling with restrictive diets. Get ready to include these delicious foods in your daily routine and transform your health! Don't forget to subscribe to the channel and activate the bell to receive more tips on healthy eating for women and how to improve quality of life during menopause. Also, be sure to share this video with friends who could benefit from these tips. ►Disclaimer: The Healthy Eating Secrets Channel does not replace professional medical advice. All content presented in our videos—including text, graphics, images, or other resources—is for informational purposes only. The information shared is intended for educational purposes and should not be interpreted as medical guidance.

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Duromine (Phentermine) Weight Loss Pill Phentermine is a doctor's prescribed weight reduction medication. It is a psycho-stimulant that helps with appetite suppression and energy-boosting for exercising. Related videos Do weight loss pill work: https://youtu.be/kSmttoTBWHM Orlistat (Alli, Xenical): https://youtu.be/Z2PEq9Sf608 Phentermine is the generic name. Duromine is one of the more popular trade names, followed by others such as Metermine, Adipex-P, Suprenza, and so on. In this video, We will be exploring *when will doctors will recommend Phentermine. * What you should look out for while using Phentermine. * what to expect from Phentermine. My original song: Fly with you 和你飛 : https://www.youtube.com/watch?v=7cL2Th2kFNw

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Many of us would like to lose a bit of weight. The National Obesity Forum states that a 10% loss in weight can significantly improve the following: - blood sugar levels - blood pressure - cholesterol - and our life expectancy Some people would have you believe that weight loss is easy. We've probably all had someone telling us that weight loss is easy, and perhaps for them it is, but for others it's not so easy. Some people can make a change and, as long as they're dedicated, their body weight starts to decrease. For others it can be more difficult, and some people will have tried a number of methods without success so far. Weight loss: http://www.diabetes.co.uk/Diabetes-and-Weight-Loss.html

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Are you tired of dealing with stubborn belly fat? Did you know that excess belly fat can pose serious health risks? What's the real danger of belly fat? Losing belly fat is important because it can reduce your risk of heart disease, stroke, type 2 diabetes, and other health issues. In this video, we’ll discuss why belly fat can be dangerous to your health and well-being, and provide 5 of the fastest ways to lose belly fat without exercise. ================================= 00:00 - Why belly fat is dangerous for your health? 00:48 - Why you are gaining belly fat? 01:49 - 4 S of belly fat 02:53 - 1. Include this silent hero in your diet to lose belly fat 03:54 - 2. Can protein help lose belly fat? 04:54 - 3. Foods to avoid to lose belly fat faster 05:49 - 4. How and when to eat to lose belly fat 06:44 - 5. How stress makes your belly FAT? 🔥 Boost Metabolism, Manage Weight & Detox Naturally https://rhnfit.com/products/satvam-weight-loss-support- 👈🏻👈🏻 20% OFF Satvam Weight Loss Support Grab Yours Before It's Gone! ⏳ ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 26th September 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024 When : 9:00 AM to 12:00 PM | 29th September 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 30th September 2024 From heart disease to diabetes, excess belly fat can increase your risk for a variety of health problems. If you've ever wondered about how to lose belly fast, at home easily, safely and WITHOUT exercise, look no further this is the video for you. We cover everything from diet and nutrition to lifestyle changes and natural remedies that can help you shed those extra pounds and reduce your risk of heart disease, diabetes, and other health problems associated with excess belly fat. So if you're ready to say goodbye to belly fat for good, tune in to this informative and actionable video. How To Cure Hormonal Imbalance Naturally 8 Tips👉👉https://youtu.be/1zuEfEBL4ys Shark Tank Vineeta Singh with Shivangi Desai | Inspiring Lessons from Sugar Cosmetics CEO 👉👉https://youtu.be/s_u5BzUsYoM How to Reduce Inflammation from Body 👉👉https://youtu.be/iBdiEHrHpJ4 How To Wake Up Early Without An Alarm | Perfect Your Morning Routine in 4 Steps 👉👉https://youtu.be/1bXPcw64zkk 15-Minute Guided Meditation for Stress Relief👉👉 https://youtu.be/2ntenE9Fn5c The Journey To Everest Base Camp 2023 👉👉https://youtu.be/szVLKMZWHmc Dia Mirza on Health, Inner Beauty, Meditation and Spirituality 👉👉 https://youtu.be/z_vaUXDYEAY Catch every episode of Holistic Health with Shivangi Desai Podcast 👉👉https://www.youtube.com/playlist?list=PLRzmeH-lIZDLCMo0EK6nUxGWMJHlgCLJf Catch up with me on Spotify: 👉https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/c/fitbharatmission . . . #bellyfat #shivangidesai #fatloss #weightlossjourney #fitbharat #fitbharatmission #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #lifestyle #healthyfoods #fitnessjourney #fatloss #faltstomach #visceralfat #slimbody #weightloss #losebellyfat Lose belly fat permanently Things that no one takes about Reduce abdominal fat Without dieting or exercise Things about losing belly fat Belly fat facts Emotions and belly fat only way to lose belly fat facts about losing belly fat how to lose belly fat best ways to get a flat stomach tips to lose abdominal fat reduce lower belly fat lose waist inches flat belly tips how to lose stomach fat how to get Flat Belly cortisol hormone & belly fat belly fat loss challenge how to lose stomach fat cortisol hormone & belly fat how to lose belly fat in 1 week how to reduce belly fat belly fat workout belly fat loss

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