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What is Retatrutide (GLP-3) and how does it work? If you’ve been wondering what sets Retatrutide apart from Ozempic or Tirzepatide — this video is for you. Retatrutide is the world’s first triple agonist — hitting GLP-1, GIP, and Glucagon receptors — which means more fat burning, less hunger, and better energy… all at once. 🔹 GLP-1: suppresses appetite + slows digestion 🔹 GIP: improves blood sugar + boosts metabolic efficiency 🔹 Glucagon: cranks up fat-burning + energy levels While Ozempic hits 1 pathway, and Tirzepatide hits 2, Retatrutide hits all 3 — making it the most powerful GLP-based peptide available. 🔥 I recommend a low and slow microdosing protocol for sustainable results — and I offer FREE coaching to help you get started. 👇 Here’s how to get it: 1. Subscribe to this channel → @thepeptideadvantage 2. Order from https://biolongevitylabs.com 3. Use code: LONGEVITY for 15% OFF 4. Email your order # to [email protected] for your free coaching access 📬 Questions? Drop them in the comments — I reply to every one. And always remember: Be your own health advocate.
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It’s often believed that creatine should be avoided during a fat-loss phase since it supposedly makes you look bloated. But taking creatine does not make you store more water under your skin, so there should be no bloating effects [1]. In fact, creatine is stored within muscle, so it can even make your muscles appear a bit more developed as you are leaning down. Also, since creatine helps slightly boost strength performance [2], continuing to supplement with creatine can help with muscle maintenance during your fat loss phase. 📚 References: 1. Powers, Michael E., et al. "Creatine supplementation increases total body water without altering fluid distribution." Journal of athletic training 38.1 (2003): 44. 2. Kreider, Richard B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition 14.1 (2017): 1-18.
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Unpacking the Hype: GLP-1 Medications and the Future of Weight Loss. 🔬 Join us as we delve into how GLP-1 receptor agonists are reshaping the weight loss industry. We'll explain their mechanisms, discuss their potential benefits, and analyze why they're considered a major advancement in the field. #GLP1Science #WeightLossInnovation #MetabolicHealth #FutureOfWeightLoss #AtlantaWeightManagement
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Losing weight often comes with an unexpected downside—it can make people look older. For many, the challenge isn’t just shedding pounds but doing so while maintaining a youthful appearance. For those using Ozempic, there’s currently no established way to counteract its aging effects, which can make this even more of a concern. Today, I’ll show you how to address all of these issues effectively. Let’s make it a great day! TAKE THE SKIN QUIZ AND GET YOUR BEST ROUTINE: https://store.rajanimd.com/pages/quizmd Products Mentioned in This Video: https://store.rajanimd.com/products/sleep-extreme-capsules - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SHOP: https://store.rajanimd.com/ USE Coupon Code SKIN10 for 10% Off. These are the EXACT Products Dr Rajani uses for himself and his patients. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. 00:00 Introduction 00:44 The Price To Your Face from Weight Loss 02:45 WHY WE CANNOT GET OFF OF OZEMPIC
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Age is a number. Strength is a choice. Plain and simple. You can't change your age. You can't reverse that number. But at ANY time, you can change your lifestyle habits to feel and move your best. Whether we want to admit and OWN this responsibility...well that's another question. Sorry some tough love but it is true even if I ruffled your feathers. I can tell you that this isn't personal opinion either or based on a single "elite" individual. I've seen clients starting their fitness journeys at 50, 63, 74 and older....more times than I can count. It's NEVER too late to start. But the longer you wait to move forward, the more you put off even ONE. SMALL. CHANGE... The harder you make it on yourself. And the more you're going to feel your age working against you. Because how old we feel has very little to do with that actual number. It has more to do with our lifestyle CHOICES. Ignore aches and pains? They'll add up. Ignore poopy dieting practices? They'll add up. Control what you can control...and you'll be amazed at how confident, strong and FABULOUS you feel till your final day on this planet. Getting older doesn't have to mean feeling old. And while I believe that, yes, our body does change with age as do our needs and potentially goals, we can feel freaking FANTABULOUS at any and every age if we choose to put in the WORK. Here are 7 tips to help you lose fat as you build muscle so you can feel strong at ANY and EVERY age…
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Have you ever struggled to lose weight, despite doing all the right things?! It could be because your body is stuck in Fight or Flight (high cortisol) without you even realizing it. When we’re constantly stressed, our bodies produce cortisol, a hormone that makes it incredibly difficult to shed stubborn pounds. High cortisol levels can increase appetite, trigger cravings for unhealthy foods, and even cause your body to store fat, especially around your midsection. But don’t worry—understanding this connection is the first step toward achieving your health goals. Managing stress through mindfulness, regular exercise, proper sleep, and supplementation can help balance cortisol levels, making your weight loss journey much smoother. My husband is forever grateful to our friend who introduced him to the viral cortisol combol! He went from 225 pounds to 185, has endless energy, is more patient with our kids, and finally sleeps well, waking up rested. Follow (or my message won’t come through) and drop a ❤️ to learn more about what he’s using to keep the weight off and feel like himself again! #Cortisol #hormoneBalance #HolisticHealing #PerimenopauseWeightLoss #WeightLossAfter30 #highcortisolsigns #cortisolcontrol #weightlossafter40 #cortisolsupport #glp1 #dadbod #dadfitness #weightlossformen
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Here's the FASTEST way to get Six Pack Abs: http://sixpackshortcuts.com/rdFF Hey Guys! It's Mike, and today I'm going to talk about why sleeping correctly can get you ripped six pack abs. So listen up, because special tips and cutting-edge studies like this that can help you achieve the ripped body and abs of your dreams. Video Breakdown: 0:12 When it comes to working out and losing fat, it really comes down to 3 things that you need to do: 1) Workout 2) Eat right 3) Recover - And the majority of your recovery is sleep, so if you don't get enough sleep, then you are literally not doing 1 out of the 3 things you need to be! - That's just like saying you want a six pack but you: 1) eat right and sleep enough, but don't workout. -or- 2) you workout like crazy and sleep well, but you eat like sh** - It just doesn't make sense and doesn't work! 0:54 When it comes to burning your belly fat, you have to make sure that your body is rested so that you can function the next day. - If not, then you're going to find yourself fatigued and hitting plateaus all day long. **No need to keep changing up your workout routine or your diet, you may just need more sleep! 1:21 When you sleep, your body releases growth hormones that help your body and brain recover as well as to help you burn your belly fat. 1:33 Another reason is that your appetite increases at night. - You're body is supposed to be at rest, and if you're up doing stuff you'll feel hunger during this time. - Studies have shown that people tend to eat the worst types of foods at night, after your will power is exhausted. 2:20 Also, people who sleep less tend to workout less. - Your workouts may tend to be a little half-assed. - You won't have the same focus or energy and won't be able to push as hard as someone with full, healthy sleep patterns. What you should do: 2:48 Get 7 - 9 hours of sleep. - You don't want to over do it though, because once your body gets hungry again it will begin to break itself down (the muscle) which will only work against you. Things to remember: 3:30 1) Stretch before sleep. - I recommend yoga, and actually do this myself. - It's a great calming exercise that relaxes your muscles. 4:23 2) You need the right environment. - We live under the sun, right? - So, if your area is bright then it will automatically trigger your brain into thinking that you should still be up. 5:00 3) Make sure that your bedroom is only used for 2 things: - Sleep and Sex. - The problem is that people use their bedroom for everything like work, studying, working out, etc.... and your begin to associate your bedroom with everything EXCEPT sleeping! - Sex promotes sleep, so that's ok to keep in the bedroom. ** Tips for better sleep - TODAY! 6:11 1) Do not leave ANY electronics in your room. - I leave my cell phone out of my room at night and I purposely don't keep a TV in there either. 6:35 2) Make your bedroom colder! - Your body needs to be at a certain temperature to sleep. - Ever wonder why when you're sick you keep waking up at night feeling hot? - It's because your body isn't at the right temperature to be sleeping, so you can fix this on a normal night with adjusting the thermostat at night. 7:20 3) Along with that idea, you want to make sure that you don't do anything to heat your body up right before bed. - Things like a strenuous workout or a super hot bath can hinder your sleep. 7:50 4) Lastly, do NOT sleep on a full stomach. - Not only because you won't burn off as much of it, but also because when digesting your body produces acids, and if you're laying down, these acids will travel upward and that's where you get acid reflux. - And any sort of discomfort will effect your sleep. These are some really basic tips that you can put into practice today. Don't take this lightly as if it won't help, you can look it up for yourself - You'll find article after article on this topic! So remember, make your bedroom comfortable and for a couple activities only, not for all of your daily tasks. For more tips, tricks, diets and workouts come back and check us out often! Leave your comments below and don't forget to send in those progress pictures! -- If you want to get ripped abs FAST then watch this video right now: http://sixpackshortcuts.com/rdFF I didn't always have the body I have today, I used to think that I would never be one of those guys walking around with their shirts off. It wasn't until I discovered this one, cutting-edge TRICK that my life changed forever, and you deserve to have the same. So go find out for yourself how you can get the ripped body and six pack abs like I did. Check out this "ONE TRICK" for getting the ripped abs that women will LOVE: http://sixpackshortcuts.com/rdFF Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/J729iQI8DRU
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Ars Technica Senior Health Reporter Dr. Beth Mole is joined by Dr. Daniel J Drucker, MD, FRCPC from the Lunenfeld Tanenbaum Research Institute for a discussion on the implications, insights, and unknowns around the proliferation and rapid adoption of GLP-1 drugs.
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Welcome to a youtube channel dedicated to programming and coding related tutorials. We talk about tech, write code, discuss about cloud and devops. That’s what we do all day, all year. We roll out a lot of series and videos on our channel. All the learning resources such as code files, documentations, articles and community discussions are available on our website: https://chaicode.com/ You can find our discord link, github link etc on the above website. Twitter/X link: https://x.com/hiteshdotcom Discord link: https://hitesh.ai/discord Learn React with 10 projects: https://www.youtube.com/watch?v=eCU7FfMl5WU&list=PLRAV69dS1uWQos1M1xP6LWN6C-lZvpkmq Learn Docker: https://youtu.be/rr9cI4u1_88?si=fSK00PNOt0gqBXp6 Learn Kubernetes: https://www.youtube.com/watch?v=7XDeI5fyj3w How does a browser works: https://youtu.be/5rLFYtXHo9s?si=UW1HrwGUzkk4E7qh How nodejs works: https://youtu.be/ooBxSg1Cl1w?si=Ks6Wih1smJZSDz4V Learn Redux-toolkit: https://www.youtube.com/watch?v=pX0SBJF01EU Learn NextJS: https://www.youtube.com/watch?v=iPGXk-i-VYU&list=PLRAV69dS1uWR7KF-zV6YPYtKYEHENETyE Learn Typescript: https://www.youtube.com/watch?v=j89BvWz8Eag&list=PLRAV69dS1uWRPSfKzwZsIm-Axxq-LxqhW Learn Javascript: https://www.youtube.com/watch?v=2md4HQNRqJA&list=PLRAV69dS1uWSxUIk5o3vQY2-_VKsOpXLD Learn React Native: https://www.youtube.com/watch?v=kGtEax1WQFg&list=PLRAV69dS1uWSjBBJ-egNNOd4mdblt1P4c Learn Zustand: https://www.youtube.com/watch?v=KCr-UNsM3vA&list=PLRAV69dS1uWQMXekDgw7fRAsHmsbKWkwu Learn Golang: https://www.youtube.com/watch?v=X4q1OM0voO0&list=PLRAV69dS1uWSR89FRQGZ6q9BR2b44Tr9N
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In this episode, I go through my weight loss progress week by week for the first five weeks of my experience with compounded tirzepatide. Subscribe, comment and share if you know someone just starting out like I am. Come back Sunday night for week 6 update! Timecodes 0:00 - intro 2:45 - First week on tirzepatide 3:24 - Week 2 on tirzepatide 4:54 - Week 3 on tirzepatide 5:01 - Week 4 on tirzepatide 5:07 - Week 5 on tirzepatide 5:22 - I've been trying to lose weight forever Tags #WeightLossJourney #Tirzepatide #WeightLossMotivation #HealthyLiving #newchannel #loseweightfast #CompoundedTirzepatide #FitnessJourney #HealthyLifestyle #WeightLossTips #mounjaro #ozempic #semaglutide #glp1 #glp1forweightloss #mounjaro #ozempic #zepbound #healthyhabits #wegovyweightloss #wegovy #compoundingpharmacy #diet #easyweightloss
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In diesem Video erfährst du alles über Retatrutide – das neue, vielversprechende GLP-1-Medikament, das aktuell als echter Gamechanger im Bereich Biohacking, Peptide und Longevity gilt. Ich erkläre dir wissenschaftlich fundiert und verständlich, wie Retatrutide funktioniert, was es von anderen GLP-1-Rezeptoragonisten wie Semaglutid oder Tirzepatid unterscheidet, und welches Potenzial es für Fettabbau, Gewichtsreduktion, Insulinsensitivität, metabolische Gesundheit und langfristige Lebensverlängerung hat. Dieses Video richtet sich an alle, die ihre Gesundheit ganzheitlich optimieren wollen – ob durch effektives Abnehmen, verbesserte Hormonbalance oder gezieltes Anti-Aging. Wenn du dich für moderne Gesundheitsstrategien, Peptidtherapie, neue Wirkstoffe und wissenschaftlich basiertes Biohacking interessierst, ist dieses Video genau das Richtige für dich. #Retatrutide #GLP1 #Peptide #Longevity #Biohacking #Gesundheit #AbnehmenMitPeptiden #RetatrutideErfahrung
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Hi friends, In today's video on Diet plan menu tamil | Weightloss challenge tamil | #THAMIZHPENN, I share a diet plan to lose weight very quickly. Link to the Fast800 diet book: https://amzn.to/2Wjhyui ✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 15 min call with me: https://forms.gle/XzdQux3NqZsrygQm8 Diet plan videos: Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw Noth indian diet plans: https://www.youtube.com/watch?v=CHsCJ-Qq1AE https://www.youtube.com/watch?v=wAfaORygnTc https://www.youtube.com/watch?v=QmlOiCmUWLw South-indian diet plans: https://www.youtube.com/watch?v=s1lPt0ot12s&t=223s Millet diet plan: https://www.youtube.com/watch?v=0AwvLk7QVe8&t=897s Teenager diet plan: https://www.youtube.com/watch?v=dAmR7LrgeD8 Diet plan with white rice, idly and dosa: https://www.youtube.com/watch?v=sfmcC_8C-MQ Thyroid, PCOD, PCOS, hormonal imbalances: https://www.youtube.com/watch?v=uv60AUnJguI Low-budget diet plan: https://www.youtube.com/watch?v=bwGTZTUwX2I --------------------------- Link to my weight loss journey: https://youtu.be/3UwgKa0SApc https://youtu.be/xDs3veMGwLk Links to my diet charts including Keto diet chart: https://youtu.be/pn8yqsHNrp4 https://youtu.be/jKoEEX-8QHw https://youtu.be/QmlOiCmUWLw https://youtu.be/wAfaORygnTc https://youtu.be/CHsCJ-Qq1AE ----------------------------------- Links to my recipe videos: Almond Roti with palak paneer - https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s Cauliflower rice biryani - https://www.youtube.com/watch?v=rr1E-y28i4Q Keto Upma and Keto Dosa - https://www.youtube.com/watch?v=6LL4duFOS5I Flax seed roti - https://www.youtube.com/watch?v=xwwiESV0svo&t=154s Low-carb roti - https://www.youtube.com/watch?v=4fbo4rlk2CQ https://www.youtube.com/watch?v=ckjgQBD4r7o https://www.youtube.com/watch?v=kQ3Uw3UvisQ Veg salad - https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s https://www.youtube.com/watch?v=6cqApZLETJ8 Keto curd rice and chia seed pudding - https://www.youtube.com/watch?v=_JF9SuvKsvQ Brinjal curry - https://www.youtube.com/watch?v=S5Ki71Yj2yM Broccoli soup - https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s Mushroom gravy - https://www.youtube.com/watch?v=rTnDdECDyLk Brinjal gravy and keto roti - https://www.youtube.com/watch?v=6cqApZLETJ8 ------------------------------------------------------------------------------------ Amazon India: Measuring cups and spoons - https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP https://amzn.to/35VIHXV ---------------- Keto Shopping list: India viewers: Keto Atta: https://amzn.to/334cN9M Erythritol: https://amzn.to/3547LMg Stevia: https://amzn.to/30PkSO4 Cream: https://amzn.to/2Ol2F8b Almond flour: https://amzn.to/2oduNPV Coconut flour: https://amzn.to/2AL8J1H Chia seeds: https://amzn.to/2Vc8Bli Psyllium husks: https://amzn.to/31MJ9Wb Flax seed powder: https://amzn.to/350NUNQ Cheese: https://amzn.to/2pKzP79 Peanuts: https://amzn.to/2V9nLIh Almonds: https://amzn.to/2LJWAjX Keto Coffee mix: https://amzn.to/2VbNwrt Pistachios: https://amzn.to/2ImOVpV Walnuts https://amzn.to/2LKDt9C -------------- #challengevediointamil #dietplanmenutamil #loseallfatduringlockdown #loseweightquicklyduringlockdown #quarantineweightloss #dietplanmenuforweightlossintamil #mealplanforweightlossintamil #quickweightlossduringlockdown #dietplantoloseweightveryfast #weightlossduringlockdown #thamizhpenn #weightlosstamil
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Mitolyn Weight Loss Supplement Review: Key Ingredients and Where To Buy Genuine ✅ Official Website: https://bit.ly/3Zrfh0t 💡 Discover Mitolyn Mitolyn isn’t just another weight loss supplement—it’s a revolutionary formula designed to support healthy weight management while boosting overall wellness. By enhancing mitochondrial function, the powerhouse of your cells, Mitolyn helps rev up your metabolism, maximize fat-burning, and elevate your energy naturally. Unlike typical weight loss products packed with stimulants, Mitolyn relies on a science-driven, holistic approach using natural ingredients to safely optimize your body's metabolic processes. Ideal for both men and women, Mitolyn is perfect for those who struggle with stubborn weight despite following traditional diets and exercise plans. Proudly made in the USA, it's non-GMO, stimulant-free, and crafted under strict quality standards, offering a safe and dependable solution for long-term weight loss. MITOLYN - Honest Reviews, Ingredients, and BenefitsMITOLYN 🔴 Weight Loss Support 🔴 Honest Reviews 🔴 Natural Supplement 🔴 Key Ingredients: ✨ What’s Inside Mitolyn? Maqui Berry: A supercharged antioxidant that fights oxidative stress and inflammation, boosting fat metabolism and supporting healthy mitochondria. Rhodiola: A powerful adaptogen that combats fatigue, sharpens mental focus, and helps manage stress, which can impact weight. Haematococcus (Astaxanthin): A microalgae rich in antioxidants that enhances energy production and protects cells from damage. Amla (Indian Gooseberry): Supports digestion, balances blood sugar, and promotes fat-burning for better metabolic function. Theobroma Cacao: Stimulates mitochondrial activity, increasing energy levels and improving physical performance. Schisandra Berry: Enhances liver health, reduces stress, and boosts endurance for sustainable weight management. ⚙️ How Mitolyn WorksMitolyn tackles the root causes of weight gain with a unique, research-backed formula: Boosts Mitochondrial Function: Helps your body turn calories into energy instead of fat. Fights Oxidative Stress: Loaded with antioxidants to reduce inflammation and support healthy cells. Accelerates Fat Metabolism: Promotes fat burning while preserving lean muscle mass. Manages Stress & Fatigue: Adaptogens help balance stress levels, preventing stress-related weight gain. Sustains Energy: Keeps your energy steady throughout the day, minimizing fatigue and keeping you active. 🔥 Why Choose Mitolyn? Backed by Science: Focuses on mitochondrial health for lasting results. Natural & Clean: No GMOs, stimulants, or harmful additives. Made in the USA: Manufactured under strict quality controls. Risk-Free Guarantee: 90-day money-back promise for peace of mind. ✅ Mitolyn Benefits: Natural fat-burning support Increased, sustained energy Improved digestion and reduced bloating Stress management to curb weight gain Anti-inflammatory properties for better overall health Visit the Official Website today to learn more and see how Mitolyn can transform your health and weight loss journey! --------------------- 🎥 Don’t forget to like, comment, and share this video! 📌 Tags: Mitolyn weight loss, Mitolyn review, Mitolyn supplement, how to use Mitolyn, Mitolyn ingredients, Mitolyn benefits, Mitolyn customer review, is Mitolyn legit, Mitolyn honest review, Mitolyn weight loss pills.
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Want to lose weight in a healthy way? Start with stress management. The 15-Minute Stress Reset helps: ✅ Lower stress levels ✅ Support hormone balance ✅ Improve emotional regulation Stress is a major factor that impacts organ function and overall health. Do the stress reset daily to build a foundation for sustainable results. Skip the shortcuts. Focus on what works for your overall health and vitality! You can find our 15 minute stress reset in our link in bio. If you're interested to learn more about our philosophy, protocols and want to create lasting change in your health and life, you can enrol into our 28 day Life Reset that runs twice per month! just head to our website humangarage.net for more info 🙂
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4 Rules to Lose Body Fat Quickly Today i am gonna mention 4 basic rules that can help you lose body fat quickly, so if you wanna remove belly fat ,fat around your butt, thighs and arms then following these four rules can really help to lose body fat easily and quickly. Number 1 – Make sure that you incorporate multi joint exercises into your exercise routine as they work on multiple muscle groups together and help burn more amount of calories in lesser amount of time.So stop wasting time doing crunches and side bends as they burn very less amount of calories and are poor choice of exercises if your goal is to lose fat. Squats,Clean & Press,Dumbbell Swing etc are all examples of multi joint exercises. Number 2 – Eat Smaller and Quantity and Frequently – Anytime you eat large quantity of food whatever is needed by the body gets utilised and the extra which is not utilised will get stored as body fat.In the video i have explained that if your calorie requirement at a particular point of time is 300 calories and instead you eat 1000 calories then the extra 700 calories will get stored as body fat as it not utilised. Eating frequently also helps to lose fat as every time you eat your body has to put an effort to break it down, so if you eat 7 meals a day then your body has to work 7 times a day to break it down. Number 3 – Increase your Protein Intake – Protein helps you to build muscle and muscle enhances your metabolic rate which in turn helps you lose body fat quickly. So consume lots of protein like chicken, cottage cheese, fish, soya and even protein shakes. Number 4 – Avoid all Processed Food – Now not all processed food is bad but most of them are especially the ones which are high in sugar, white flour, high fructose corn syrup and trans fatty acids. So you gotta avoid all chocolates, pizza, pasta, burgers which consist of refined sugar, white flour etc. which is the reason why you have accumulated body fat.I find it funny when people go on a strict diet to lose body fat and then by the end of the day they still have that one small piece of chocolate thinking how bad it can be …it is bad coz no matter what amount you eat …..its going straight to your thighs/butt/stomach :-))))) For more visit - https://xcellfitness.co.in/ Raghav Pande is an India based Online Fitness Consultant E - mail - [email protected], [email protected]
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For All the Secrets: http://Super7System.com http://www.SuperSevenSystem.com Eccentrics is the best way to burn fat, increasing metabolism and fat loss for a few hours after every single exercise session.
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Thinking about starting the keto diet? 🇺🇸 Here's what every American needs to know before going low-carb and high-fat! In this video, we break down the 14 essential tips that will help you succeed on the keto diet — from avoiding hidden sugars and understanding ketosis, to dealing with keto flu and staying on track with meal prep. Whether you're looking to lose weight, manage blood sugar, or improve your overall health and energy, this video gives you the beginner-friendly advice you need to start your keto lifestyle the right way. What you'll learn: How keto helps you burn fat instead of sugar Common mistakes to avoid (like eating too many carbs!) Easy ways to stay keto while eating out The truth about bacon, cheese, veggies, and more Why hydration and electrolytes matter Perfect for beginners, Americans on the standard diet, or anyone wanting to try low-carb eating in a healthy and sustainable way! ✅ Want simple and delicious keto meals? 🎁 Download your FREE 21 Keto Recipes Guide here: https://tinyurl.com/musjv45d 📌 Don’t forget to like, comment, and subscribe for more keto tips and healthy living advice! #ketodiet #lowcarb #ketogenicdiet #weightlossjourney #healthtips
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