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It's been over a year since GLP-1's were available for the benefit of helping with weight loss, and we take a deep dive at what has changed over the last year and talk about our real life experiences from clinic. We talk about our tips and the lessons we have learnt, and how we use these to work with our patients. 0:00 - Intro 1:26 - The Rise Of GLP-1 (Glucagon Like Peptide 1 - Receptor Agonist) 3:10 - Ozempic, Wegovy and Mounjaro, What Is The Difference? 4:55 - Can GLP-1 Help Other Health Conditions: Select And Flow Trials. 7:50 - GLP-1, Mental Health And Emotional Eating 10:50 - Who Is Taking GLP-1? 13:33 - How To Maximise The Benefit Of GLP-1: The Power Of Support and Accountability 16:29 - Which Is Better: Wegovy Or Mounjaro? 18:04 - Lose Weight Not Muscle? 21:18 - Gastrointestinal Side Effects With GLP-1's 25:00 - Pancreatitis And GLP-1's: Chicken Or Egg? 29:35 - Starting Your GLP-1 Journey: Building A Sustainable Plan And Mindful Eating 30:33 - What Happens When GLP-1's Don't Work? 36:11 - Weight Maintenance And GLP-1: Regaining Weight 41:10 - Does Multiple Courses Of GLP-1 Treatment Work? 44:15 - Microdosing With GLP-1: The New Frontier? 47:20 - The Future With GLP-1 And Celebrating Small Wins 49:37 - Outro #wegovy #mounjaro #weightloss #healthylifestyle #weightlossmotivation #weightlossjourney #glp1 #podcast #ozempic #ozempicweightloss #glp1forweightloss #wellnesspodcast #wegovyweightloss #mounjaroweightloss #mounjarojourney #weightlosstips #obesity #obesitymedicine ✨Welcome to the Doctors Mess, where Dr. Nitin and Dr. Alex discuss all things health, wellness and lifestyle. 💜Let’s Connect! 📲Instagram: https://www.instagram.com/thesoulmedics/ 📩: [email protected] 🎵 epidemic sounds ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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You could be experiencing these low electrolyte symptoms because of weight loss. Watch to find out why. Timestamps: 0:00 Electrolyte deficiencies when losing weight 0:30 Low calcium 1:56 Low magnesium 2:25 Low potassium 3:20 Low sodium In this video, let’s talk about one of the challenges that come when trying to lose weight—electrolyte deficiency. When you lose a lot of weight on a certain eating plan, you can lose a lot of water weight along with fat. In fact, many people lose fluid first, and with that comes electrolytes. This can lead to an electrolyte deficiency. I want to show you the 4 major electrolyte deficiencies a person could have when losing weight along with their symptoms and how to deal with them. The electrolytes we’re talking about are calcium, magnesium, potassium, and sodium. Take a look. 1. Low calcium Low calcium can cause cramps, irritability, chronic cough, and depression. 2. Low magnesium Low magnesium can cause weak muscles, hyper irritability, and irregular heartbeat or palpitations. 3. Low potassium Low potassium can cause fatigue, cramps, constipation, nausea, and sugar craving. 4. Low sodium Low sodium can cause headaches, fatigue, loss of appetite, nausea, and fuzzy thinking/brain fog. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this video cleared up how to fix low electrolyte symptoms after weight loss.
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When it comes to achieving total health, many people are turning to the ketogenic diet as a way to improve their well-being. This high-fat, low-carb diet has been shown to have many benefits, including weight loss, improved mental clarity, and increased energy levels. However, sticking to a strict keto diet can be challenging, especially for those with a sweet tooth. This is where keto gummies come in. These delicious treats provide all the benefits of the ketogenic diet in a convenient and tasty package.
The Benefits of Keto Gummies
Keto gummies are a convenient and delicious way to stay in ketosis while satisfying your sweet cravings. These gummies are made with high-quality ingredients that are low in carbs and sugar, making them the perfect snack for anyone following a keto diet. Not only do they taste great, but they also provide a number of health benefits. Here are some of the comprehensive benefits of keto gummies:
Improved Energy Levels
One of the most notable benefits of keto gummies is their ability to boost energy levels. By providing a steady source of fuel in the form of healthy fats, these gummies can help prevent energy crashes and keep you feeling alert and focused throughout the day. This is particularly beneficial for those who lead active lifestyles or have demanding jobs that require mental clarity and concentration.
Weight Loss Support
For many people, weight loss is a primary goal when following a ketogenic diet. Keto gummies can be a helpful tool in this regard, as they provide a convenient way to stay on track with your dietary goals while enjoying a tasty treat. By helping to curb cravings and promote feelings of fullness, these gummies can support your weight loss efforts and help you reach your desired goals more quickly.
Improved Cognitive Function
In addition to boosting energy levels, keto gummies can also improve cognitive function. The ketogenic diet has been shown to have neuroprotective effects, which can help prevent cognitive decline and improve brain health. By providing a source of ketones, which are an alternative fuel source for the brain, these gummies can enhance mental clarity, focus, and memory, making them a valuable addition to your daily routine.
Regulated Blood Sugar Levels
Maintaining stable blood sugar levels is crucial for overall health and well-being. Keto gummies can help with this by providing a low-carb, low-sugar snack option that won’t cause spikes in blood sugar. By keeping your blood sugar levels steady, these gummies can help prevent cravings, mood swings, and energy crashes, allowing you to feel more balanced and energized throughout the day.
Enhanced Gut Health
The health of your gut microbiome plays a central role in your overall well-being. Keto gummies contain ingredients that can support gut health, such as fiber and prebiotics. By promoting the growth of beneficial bacteria in the gut, these gummies can help improve digestion, boost immunity, and reduce inflammation. A healthy gut is essential for proper nutrient absorption and a strong immune system, making keto gummies a valuable addition to your daily diet.
Summary and FAQs
In conclusion, keto gummies are a convenient and delicious way to improve your overall health while following a ketogenic diet. These tasty treats provide a range of benefits, including improved energy levels, weight loss support, enhanced cognitive function, regulated blood sugar levels, and enhanced gut health. By incorporating keto gummies into your daily routine, you can enjoy the benefits of the ketogenic diet in a convenient and satisfying way.
Here are some frequently asked questions about keto gummies:
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Q: Are keto gummies safe for everyone to consume?
A: Keto gummies are generally safe for most people to consume, but it’s always best to consult with your healthcare provider before adding any new supplements or snacks to your diet, especially if you have any underlying health conditions or concerns.
Q: How many keto gummies can I eat in a day?
A: The recommended serving size of keto gummies can vary depending on the brand and ingredients. It’s important to read the label and follow the manufacturer’s instructions to ensure you are not consuming too many carbs or calories.
Q: Can keto gummies help with sugar cravings?
A: Yes, keto gummies can help satisfy sugar cravings while still keeping you in ketosis. The low carb and sugar content of these gummies make them a great alternative to traditional sugary snacks.
Q: Where can I purchase keto gummies?
A: Keto gummies are available for purchase online or at select health food stores. Be sure to look for brands that use high-quality ingredients and have positive customer reviews.
Q: Are there any side effects of eating keto gummies?
A: While keto gummies are generally safe for consumption, some people may experience digestive issues such as gas, bloating, or diarrhea, especially if they consume large amounts. It’s important to listen to your body and consume these gummies in moderation.
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