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Click the Below Duration to watch a specific segment 0:00 - Introduction 0:50 - Food temptation 1:58 - Thirst or Hunger 3:13 - Should we eat more? 4:26 - Change family mindset 5:30 - Change community mindset 6:50 - Late workers 7:39 - Acidity problem 8:12 - Night shift workers 9:05 - Pregnancy/Breast feeding mother 9:40 - BMI Myth 10:18 - Purpose of this method 11:23 - Why do you want to change? --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal If more info is needed, please email your questions to [email protected]
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Are you struggling to lose weight and looking for a natural way to support your weight loss goals? Bio Lyfe Keto supplements may be the solution you’ve been searching for. These supplements are designed to help boost your metabolism, increase energy levels, and support fat burning, making it easier for you to achieve your weight loss goals. In this article, we will explore the benefits of Bio Lyfe Keto supplements and how they can help you on your weight loss journey.
The Science Behind Bio Lyfe Keto
Bio Lyfe Keto supplements are formulated with natural ingredients that have been scientifically proven to support weight loss. One of the key ingredients in these supplements is exogenous ketones, which can help your body enter a state of ketosis more quickly. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates, making it easier to lose weight. By taking Bio Lyfe Keto supplements, you can help support your body’s natural fat burning processes and accelerate your weight loss results.
In addition to exogenous ketones, Bio Lyfe Keto supplements also contain other natural ingredients that can help support your weight loss goals. For example, these supplements may contain antioxidants that can help reduce inflammation in the body, improve digestion, and support overall health. By incorporating Bio Lyfe Keto supplements into your weight loss routine, you can give your body the extra support it needs to reach your goals.
The Benefits of Bio Lyfe Keto Supplements
There are many potential benefits to incorporating Bio Lyfe Keto supplements into your weight loss routine. One of the primary benefits of these supplements is their ability to help boost your metabolism. By increasing your metabolic rate, Bio Lyfe Keto supplements can help you burn more calories throughout the day, even when you’re not exercising.
Another benefit of Bio Lyfe Keto supplements is their ability to increase energy levels. When your body is in a state of ketosis, it burns fat for energy, which can help prevent energy crashes and keep you feeling more alert and focused throughout the day. By taking Bio Lyfe Keto supplements, you can experience increased energy levels that can help you power through your workouts and stay motivated to reach your weight loss goals.
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If you’re interested in trying Bio Lyfe Keto supplements to support your weight loss goals, there are a few key ways you can incorporate them into your routine. First, be sure to follow the instructions on the product label and take the recommended dosage each day. Consistency is key when it comes to seeing results with any supplement, so be sure to take Bio Lyfe Keto supplements consistently to experience the full benefits.
In addition to taking Bio Lyfe Keto supplements, be sure to maintain a healthy diet and exercise routine to support your weight loss goals. While these supplements can help accelerate your results, they are most effective when combined with a healthy lifestyle. Be sure to eat a balanced diet rich in whole foods, get regular exercise, and stay hydrated to support your body in reaching your weight loss goals.
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Overall, Bio Lyfe Keto supplements can be a valuable tool in supporting your weight loss goals. By incorporating these supplements into your routine, you can help boost your metabolism, increase energy levels, and support fat burning, making it easier to achieve your weight loss goals. If you’re looking for a natural way to support your weight loss journey, consider giving Bio Lyfe Keto supplements a try and experience the benefits for yourself.
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Are you interested to loose some pounds and be fit? Or have you ever hear about keto pills on the Shark tank but don’t know which is good from the other for you?
In this type, we are going to take on the keto pills that help in losing weight, as we are going to know more about keto pills, what special that make them different from other pills in the market to help with losing weight.
We are going to know the benefit of keto pills, how it help in losing weight, and what to know more about the keto pills.
Benefits of Keto Pills
Want to lose weight right now? Keto pills are an easy way to power up a weight-loss regimen, helping jumpstart the famed ketogenic diet. The keto diet forces the body to burn fat for energy in a state of ketosis, rather than burning carbs. That rapid fat burn yields weight loss and more energy. On top of that, side effects of the pill, such as curbing hunger and cravings, reducing appetite and increasing satisfaction with eating, help dieters adhere to a low-carb regimen.
Others using keto pills for a period of time have reported higher levels of mental alertness and concentration. For those suffering from debilitating anxiety and stress, feeling more mentally clear-headed can be a very welcome advantage. For very hectic and incredibly busy individuals, using keto pills could lead to longer and more productive working days.
Convenience is one of the prime keto pills benefits. You can take this magic pill with a glass of water and it will work for days. No more fussing with proper diet to get the weight loss you desire. All you have to do is wake up, take a glass of water and keto pills. Then you can go to office or work. When you come back in the evening, you are more than ready with your stomach.
How Keto Pills Work
Since many keto pills raise the levels of ketones in the body, it’s clear how they help with weight loss – they enable the body to always be relying on fat for fuel. As a result, they put the body into a state of ketosis. In this state, the body becomes better at burning fat and can thus usually lose weight more quickly and lastingly than when burning carbs for fuel.
Taking keto pills can help with that process (since those pills can provide clinically-backed ingredients) – at the end of the day, it is a process your body does, but these pills make it easier by jumpstarting your body’s transition. It is much easier to be on a low-carb diet when you are not hungry, and feeling energetic. That’s why people say that it’s easier to eat less when you feel full of energy, and less hungry. Along with helping you get into a state of ketosis, the recipes work by helping you rev up your metabolism, as well as improve your fat-burning capabilities.
Additionally, sometimes keto pills contain ingredients that are there to help the body digest and absorb nutrients. This can help with the weight-loss process, since it helps the body to make use of the nutrients in the foods that you eat. Keto pills can help to support digestion, which can enhance the benefits that come along with eating a ketogenic diet.
Why Keto Pills Are Popular
Over the past few years, people have been flocking towards taking keto pills over traditional methods of losing weight. In fact, most would opt for keto pills. This is because many promote keto to be a quick and easyway to lose weight, as opposed to other weight loss methods that are considered to be tiresome and limited to only a certain amount of calories per day. Fact is, how many people can track every single calorie they eat everyday?Keto pills are often a way to help those who have trouble losing weight through more common ways. A successful weight loss story can go a long way, judging by those who have shared their experiences using keto pills.
Moreover, the ketogenic diet has become a weight-loss fad, thanks to which people are using keto pills to boost their ketosis outcomes. So, when this diet becomes a trend, more people become familiar with its work, and that’s when they head towards their local vitamin shop and aisle to get them a couple of pills of a keto-related product that will help them with weight loss.
Finally, this holistic approach to weight loss is an attractive feature for those who find happiness with keto pills, as addressing the mental aspect of weight loss alongside the physical will help contribute to a better, more sustainable and natural approach to weight loss, too. This is also a subtle, but delightful benefit of keto pills which give them an edge over other commercial weight loss pills on the market.
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Dr. Bikman’s Metabolic Classroom lecture this week explores peptides and their effects on metabolism, fat loss, muscle growth, and overall health. Ben begins by defining peptides as short chains of amino acids that act as signaling molecules in the body. While some peptides occur naturally, others are synthetically developed for therapeutic purposes. He explains that peptides are gaining popularity in fitness, anti-aging, and metabolic health, influencing fat loss, muscle repair, insulin sensitivity, and even skin regeneration. He also introduces collagen peptides, highlighting their unexpected metabolic benefits, including their influence on GLP-1 and gut microbiome health. Ben then categorizes peptides based on their primary functions. For fat loss, peptides like CJC-1295 and Tesamorelin work by stimulating growth hormone and IGF-1, promoting fat breakdown while preserving muscle mass. Another peptide, Melanotan-2, originally known for increasing melanin, has been found to suppress appetite by affecting the melanocortin system. He also discusses peptides like Ipamorelin, which help enhance muscle recovery and growth by selectively increasing growth hormone secretion without affecting other pituitary hormones. In the anti-aging and skin health category, Thymosin Beta-4 stands out for its ability to enhance wound healing and tissue repair. Dr. Bikman also highlights the unexpected metabolic role of collagen peptides, explaining how they can increase GLP-1 levels, improve insulin sensitivity, and even activate AMPK, a crucial metabolic regulator involved in fat breakdown and cellular repair. Finally, he touches on how peptides are administered—most commonly via subcutaneous injections, though some peptides can be absorbed sublingually or applied topically. He cautions that not all peptides are created equal, warning against low-quality or counterfeit products. Ben emphasizes the need for high-quality sourcing and careful monitoring, as some peptides affect hormone levels and require medical supervision. Dr. Bikman concludes that peptides hold immense potential for metabolic health, fitness, and longevity, but should be used wisely and responsibly. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more about becoming an Insider on our website: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #Peptides #MetabolicHealth #FatLoss #MuscleGrowth #CollagenPeptides #InsulinResistance #Hormones #GrowthHormone #CJC1295 #Tesamorelin #Ipamorelin #AntiAging #SkinHealth #Longevity #DrBenBikman #MetabolicScience #GLP1 #MuscleRecovery #GutHealth #PeptideTherapy Timestamps (approximate): 00:01 - Introduction: What Are Peptides & Why Do They Matter? 02:07 - How Peptides Influence Metabolism & Fat Loss 04:26 - Growth Hormone & Fat-Burning Peptides (CJC-1295, Tesamorelin) 06:44 - Melanotan-2: Appetite Suppression & Metabolic Effects 08:52 - Muscle Growth & Recovery Peptides (BPC-157, Ipamorelin) 12:25 - Peptides for Skin Health, Anti-Aging & Wound Healing 14:43 - The Unexpected Metabolic Benefits of Collagen Peptides 17:41 - How Peptides Are Administered: Injections, Sublingual, Topical 20:24 - Safety Considerations: Quality, Sourcing, & Monitoring 21:36 - The Future of Peptides in Metabolic Health & Longevity Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com
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Have you ever dreamed of losing weight effortlessly while still enjoying your favorite foods? Shark Tank Approved Keto Pills claim to do just that, promising to help you achieve your weight loss goals faster and easier than ever before. But with so many products on the market, how do you know which keto pills are worth your time and money? In this detailed analysis, we will delve into the world of Shark Tank Approved Keto Pills to help you make an informed decision.
Ingredients
One of the key factors to consider when choosing a keto pill is the ingredients it contains. Shark Tank Approved Keto Pills are typically formulated with a blend of natural ingredients that are known to support ketosis, such as BHB (Beta-Hydroxybutyrate) salts, MCT oil, and green tea extract. These ingredients work together to help your body burn fat for fuel, leading to faster weight loss and increased energy levels.
Additionally, Shark Tank Approved Keto Pills are often free from artificial additives, preservatives, and fillers, making them a safer and more effective option for those looking to lose weight. It is important to carefully read the ingredient list before purchasing any keto pill to ensure that it aligns with your dietary goals and restrictions.
Benefits
Shark Tank Approved Keto Pills offer a range of benefits beyond weight loss, including improved mental clarity, increased focus, and reduced hunger cravings. By putting your body into a state of ketosis, these pills can help you break through weight loss plateaus and achieve lasting results. Many users also report feeling more energized and motivated while taking Shark Tank Approved Keto Pills, making it easier to stick to a healthy diet and exercise routine.
Furthermore, Shark Tank Approved Keto Pills are designed to support overall health and well-being, with some users experiencing improvements in blood sugar levels, cholesterol levels, and digestive issues. These additional benefits make Shark Tank Approved Keto Pills a popular choice for those looking to enhance their overall quality of life, not just lose weight.
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Like any supplement, Shark Tank Approved Keto Pills may cause side effects in some individuals. Common side effects include digestive issues such as bloating, gas, and diarrhea, as well as headaches, dizziness, and fatigue. These side effects are typically mild and temporary, resolving on their own as your body adjusts to the supplement.
It is important to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications. Your doctor can help you determine if Shark Tank Approved Keto Pills are a safe and appropriate option for you, and can provide guidance on how to minimize any potential side effects.
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Many users have shared their success stories after incorporating Shark Tank Approved Keto Pills into their weight loss journey. These stories often highlight dramatic transformations, with users losing significant amounts of weight in a short period of time. Some users also report improvements in their overall health and well-being, such as increased energy levels, better mental clarity, and reduced cravings for unhealthy foods.
While individual results may vary, the overwhelming majority of users are satisfied with the results they achieve with Shark Tank Approved Keto Pills. These success stories serve as a testament to the effectiveness of these pills and can provide motivation and inspiration for those who are considering trying them for themselves.
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In conclusion, Shark Tank Approved Keto Pills offer a promising solution for those looking to lose weight and improve their overall health. With natural ingredients, multiple benefits, and a track record of success, these pills stand out as a top choice in the world of keto supplements. While side effects may occur in some individuals, the majority of users report positive results and significant improvements in their weight loss journey. If you are considering trying Shark Tank Approved Keto Pills, be sure to consult with your healthcare provider first to ensure that they are a safe and appropriate option for you.
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FOUR months after taking Chlorophyll consistently I saw an unexpected and surprising result! Im also answering more chlorophyll related questions that were asked on my previous Chlorophyll video and also talking about some unexpected results of taking chlorophyll that I don't hear many talk about. Towards the end I also share one of my favorite ways to get chlorophyll naturally without taking a supplement. 00:00 Intro 00:17 Questions about getting Chlrophyll naturally without a supplement 00:43 Best sources of natural Chlorophyll 1:00 Common Factors with Benefits of using Chlorophyll 1:20 Topical Chlorophyll as good as Tretinoin? 1:50 Chlorophyll study for antiaging 2:25 Chlorophyll as a blood builder 2:43 Chlorophyll as a wound healer and deodorizer 3:02 Chlorophyll and Cancer 3:12 Correlation in Chlorophyll and Mental Fog and Mental Clarity 3:37 Crazy Unexpected weight loss results 5:22 Natural alternatives to Chlorophyll/How to get Chlorophyll without a supplement 6:36 My favorite Chlorophyll rich green smoothie from Domestic Geek First Chlorophyll Update Video-https://www.youtube.com/watch?v=98bndZbC3ys Natural Source Of Chlorophyll Green Smoothies by Domestic Geek-https://www.youtube.com/watch?v=WaaQyqDGR5k&t=103s Initial thoughts and how to drink Chlorophyll for Best Results- https://www.youtube.com/watch?v=98bndZbC3ys&t=284s #chlorophyll #chlorophyllresults #weightloss
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How To Calculate Ideal Body Weight | BMI Calculator | Muscle Vs. Fat Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain how to decide on an ideal goal body weight to shoot for when starting a weight loss or body recomposition journey. I will also explain how you should use your body fat percentage vs body mass index (bmi calculator) to come up with a target body weight. When it comes to calculating an idea body weight, many people get it very wrong, not taking into account muscle vs fat or sustainability in a healthy body weight and body fat percentage. I will add the ideal body weight calculations I discussed in this video below to help you out! #idealbodyweight #bmicalculator #michelleroots ************************************** IDEAL BODYWEIGHT CALCULATIONS SHARED IN THE VIDEO: STEP 1: Calculate Lean Body Mass First Determine Body Fat Weight With: Body Fat Weight = Total Body Weight x Body Fat Percentage Then: Lean Body Mass = Total Body Weight - Body Fat Weight STEP 2: Calculate Ideal Body Weight Based On Goal Body Fat Percentage Goal Body Weight = Current Lean Body Mass / (1 - 0.25) BMI CALCULATOR I USE IN THE VIDEO https://www.calculator.net/bmi-calculator.html ************************************** DOWNLOAD MY FREE CALORIE DEFICIT GUIDE HERE: https://michelleroots.com/work-with-me/ 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS @ExerciseTutorials ************************************** WATCH NEXT: BODY FAT PERCENTAGE CALCULATOR FOR HOME (NO CALIPERS OR SCALE) https://youtu.be/kuQkTpmclrA?feature=shared BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS? https://youtu.be/kZcsuRaSpJk?feature=shared BODY RECOMPOSITION OR WEIGHT LOSS FIRST FOR SKINNY FAT WOMEN? https://youtu.be/l4Vg6TV7l0k?feature=shared IS YOUR BODY RECOMPOSITION WORKING? HOW TO UNDERSTAND PROGRESS https://youtu.be/8WIXkhmN6fI?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=7oZ5vEdlXDk
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