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📉 MOUNJARO – 2 MONTHS ON | 14 LBS LOST – My Before & After Weight Loss Transformation Two months ago, I was scared to even try Mounjaro. Now, I've lost 14 lbs (1 stone) — but this journey is about more than just weight. In this honest update, I share: 📆 My full 2-month Mounjaro journey 💉 How I overcame the fear of injecting myself ⚖️ What the scales said (and why I was shocked) 🤯 Side effects — the surprising highs and tough lows 💬 How this journey is reshaping my mental health and self-worth 🙏 This isn’t just about fat loss — i00:00 – The Shocking Weigh-In Moment t’s about taking my life back. If you’re on your own Mounjaro path, or thinking about starting, I hope this gives you real hope. 👇 Say hello in the comments & tell me: 📍 Where you're watching from 📅 How far into your own journey are you? Let’s keep building this supportive, no-judgment community together. Watch My Whole YouTube Growth playlist here: https://youtube.com/playlist?list=PL6CDMtJgYC3Ief62ipYrh1Qdc1L0_IGu5&si=S9RHXcl30QClTF3w 00:00 – Intro & Thank You 01:20 – Mental Health Struggles & Food Noise 05:45 – My Side Effects 12:10 – The Weigh-In Reveal 22:45 – Before & After Weight Loss Photos 30:00 – My Hope For You 36:00 – Final Thoughts & What’s Next Hashtags & Keywords: #MounjaroJourney #MounjaroResults #BeforeAndAfter #WeightLossTransformation #2MonthsOnMounjaro #MyMounjaroJourney #GLP1Support #ObesityCommunity #MounjaroUK #MentalHealthAndWeightLoss

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✨ Open This ✨ If you’ve been eating a high protein diet but not seeing the changes you desire here are some likely reasons why. 💕 Follow me @the.busy.mom.method for daily tips and tricks. 1️⃣ You are eating protein sources that are high in fat such as hot dogs, sausage, bacon, rib eye, full fat diary products, etc. Sometimes these foods have a higher fat to protein ratio than you expect. 2️⃣ You are only consuming plant protein. I know some vegetarians and vegans may not like this, but plant protein is not the “best” type of protein and a lot of plant based protein sources lack certain amino acids which make it more difficult (not impossible) to make muscle gains. You’ll want to make sure you are consuming a variety of plant protein to get a full amino acid profile. 3️⃣ You are barely eating protein at breakfast or you are skipping it all together and trying to cram all your protein in at lunch and dinner. I dont know who needs to hear this but 2 eggs is not enough. Your body needs at least 30 grams of protein at every meal to activate protein synthesis. 👉🏻 We begin to lose muscle ever year starting around age 30, so if you are not eating enough protein and strength training then this is likely your culprit of lack of results. 4️⃣ You’re not actually eating high protein. Ouch. Sometimes people think they are eating high protein but in reality they aren’t I understand the struggle a lot of people have when it comes to consuming enough protein so this why I create a quick and easy high protein mealprep guide to help you out. 💪🏻 Comment MEALPREP and I’ll send the guide right over to your DMS! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals

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In this video, I’m sharing 6 tips for dealing with the negativity and unsolicited opinions that can come with using Weight Loss Injections (or any weight loss medication). From strangers online to people in your own life, sometimes the hardest part of this journey isn’t the weight loss itself — it’s the commentary that comes with it. We’ll talk about how to protect your mindset, stay focused on your goals, and remind yourself of just how far you’ve come. 💪 This is your journey. Your body. Your choice. And you deserve to feel proud of the progress you’re making. ✨ Whether you're on Mounjaro or not — this one’s for anyone trying to make a positive change and dealing with the noise along the way. 🎯 Don’t forget to like, subscribe, and leave a comment — I’d love to hear how you handle negativity. Let’s support each other. And as always… Keep it positive. #MounjaroJourney #WeightLossSupport #MentalHealth #BodyPositivity #WeightLossTips #mounjarocommunity Sponsor me: https://www.justgiving.com/fundraising/br-6BX5SDMPL8MX-endure24-leeds-2025?utm_medium=FR&utm_source=CL Get 2 weeks FREE on the Runna app using code: RUNNAQNWFJ9G You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃‍♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:

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GLP-1 meds are a powerful tool for some people right now… but did you know your body can naturally produce GLP-1 in your gut? 💡 The secret? Akkermansia—a key gut bacteria that many people are missing. And one of the best ways to keep it thriving is by eating polyphenol-rich foods! Polyphenols help reduce inflammation, support digestion, and even boost brain function. ✨ Here’s how to get more in your day: 🍓 Eat more berries 🍫 Snack on dark chocolate ☕ Sip on tea or coffee 🥦 Load up on colorful veggies Small changes = BIG impact! Your gut, brain, and metabolism will thank you. 💪 Tag a friend who needs to hear this! 👇 #GLP1 #GutHealthMatters #Polyphenols #Akkermansia #MicrobiomeBoost #MetabolicHealth #BrainFood #HealthyGut #NutritionTips #WellnessHacks #FoodAsMedicine #HealthOptimization #AntiInflammatory #HolisticHealth #HealthyLivingTips

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【Tip: If you have an eating disorder, this video may cause you discomfort. Please choose carefully whether or not to watch it.】 Lucas: I have never really felt that Kibo is fat. I just think he is cute, and I call him those nicknames out of love. Some viewers should not misinterpret this. Besides, over the past few years, it is actually me who has gained weight. And no matter who gains weight, Kibo or me, I think it's also a very happy thing. Written for everyone, please don't worry about your body shape either, everyone's needs are different. Being healthy and happy is what matters and what we should all be striving for. Lucas: 我從來沒有真正覺得Kibo胖過，我只覺得他很可愛，我對他的那些稱呼都是出於愛，請有些觀眾不要錯誤解讀。況且，這幾年來要說真正體重增加的其實是我自己。而且不管我和Kibo誰變重了，我覺得那也是很幸福的一件事。 寫給大家，也請大家不要擔心自己的身材，每個人的需求不一樣。健康和快樂才是最重要的，也是我們每個人應該追求的。 ▷Follow us!◁ ▶ YouTube 👉 @LucasAndKibo 🎵TikTok 👉 @haoqi9497 📸instagram 👉 @haoqi9497 @kibolee97 🐦FanPage 👉 https://bit.ly/2DuXgbp 💘Weibo Kibo 👉 https://bit.ly/2Y6Azm7 💘Weibo Lucas 👉 https://bit.ly/354DMEg ----------------------------------------- 📧Business: [email protected] ----------------------------------------- Members of this channel can enjoy the following benefits: 成為此頻道的會員即可獲享以下福利： https://www.youtube.com/channel/UCaycGxaoGRDeBbkfAZ4mqGQ/join ----------------------------------------- MERCH (our own design) 周邊商品 (我們自己設計的) https://teespring.com/stores/lucas-and-kibo ----------------------------------------- If you like our video, you can subscribe us, and remember to press the bell🔔 to receive our news. And if you have any advice or feeling about our video🎬, just leave some comments below, we would be pretty happy if you do so. 如果您喜歡我們的視頻，可以訂閱我們，記得按鈴鐺接收我們的通知。並且如果您對我們的視頻有任何建議或看法，請在下面留言，我們將非常高興。 Music By OtoLogic. ENG SUB: Achen ----------------------------------------- #bl #gay #couple #prank #love #cute #vlog #kiss #realcouple #ルーカスとキボ #게이커플 #ゲイカップル

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Juggling GLP-1 treatment and life? It can be tough to stay on track with your injections, right? That's why I'm excited to share Shotwise! Think of it as your personal sidekick for your GLP-1 weight loss journey. This app is designed to make managing your injections and seeing your progress super simple. With Shotwise, you can say goodbye to missed doses thanks to its smart injection scheduler and reminders. You can customize them to fit your exact schedule for your GLP-1 medication, whether you're using semaglutide, tirzepatide, or another GLP-1 agonist. Logging your injections is quick and easy too, so you can keep track of doses and injection sites – super helpful to avoid overlap! And for those of us focused on weight management with GLP-1s, Shotwise has a built-in weight tracker. Visualize your weight loss journey with clear charts and trends. Seeing your injection history and weight progress together really helps you understand how your GLP-1 treatment is working for you. Plus, the notifications are totally customizable so Shotwise fits seamlessly into your life. Honestly, this app makes managing my GLP-1 treatment for weight loss feel so much less stressful. It's like having a little helper in your pocket to keep you consistent and motivated. Check out Shotwise and take control of your GLP-1 journey today!

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In this episode of Girls Gone Gritty, the hosts take on some of the most buzzworthy and hard-hitting topics of the week. They start with a deep dive into the growing popularity of weight loss drugs like Ozempic, questioning whether these GLP-1 medications are truly revolutionary or just another health trend with risks no one is talking about. They also examine the bigger picture—how the food and pharmaceutical industries might be fueling the obesity crisis, making it less about personal choices and more about what’s being offered to the public. The hosts also shed light on the surprising reality of plastic in our bodies—how it’s getting there and what it could mean for long-term health. As always, this episode features the Top 5 Grittiest Headlines of the Week, covering everything from a kayaker who was swallowed (and miraculously spit out) by a whale to intense brawls at a USA vs. Canada hockey game and shocking airline mishaps. To wrap things up, the hosts share the inspiring story of Ali Truwit, a former Yale swimmer who turned a personal tragedy into a powerful movement, working to make prosthetics more accessible for amputees. Episode Highlights: (0:00) Intro (3:20) Top 5 grittiest headlines of the week (13:10) Are weight loss drugs the real deal or just another fad? (18:35) Health benefits vs. long-term risks of GLP-1 drugs (23:52) Farley’s personal experience with Ozempic & the side effects (29:59) The hidden cost of weight loss drugs & America’s obesity problem (34:02) Got Grit Winner: Ali Truwit’s inspiring journey & mission (39:52) Outro Follow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

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Common foods that keep people from losing weight include foods that are high in fat, such as many processed meats and dairy products. Learn about the contribution of high fructose corn syrup to added fat with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC

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This episode of Wellness Wednesday I discuss products that help with tightening loose skin! Follow me on Instagram @ Midwest_Overdressed Collagen-https://amzn.to/3Zufn9f Mini fridge-https://amzn.to/4eotiBY Neck cream-https://amzn.to/4gvRxjr Face cream daytime-https://amzn.to/3B800sZ Face cream night-https://amzn.to/47xCIZN Disclaimer: This video is NOT sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliate link. Thank you for your support of my channel!

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Get ready to sweat and blast those abs with this high-intensity 5-minute partner workout! This quick and effective routine is perfect for couples, friends, or family members looking to get fit and have fun together. Follow along as we take you through a series of exercises that target your core, obliques, and lower back. With modifications and challenges for all fitness levels, this workout is suitable for everyone. So grab a partner, get moving, and let's get those abs on fire! Partner ABS (Burn belly fat) 📢 Follow me on social media :- Instagram: https://www.instagram.com/sribodygran... Twitter: https://twitter.com/Bodygranite Facebook: https://www.facebook.com/BodyGranite 📈 Hashtags:- #PartnerABS #Burnbellyfat #youtubeshorts #shorts #trending #cat #viral #funny #cute #funnyvideos #shortvideo #gym #fitnessathome

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Hi Guys! I am so sorry it took me so long to post. The reason for that is because as I choreographed this routine I determined it to be much too complicated! So it was back to the drawing board! It’s not my intention to provide complex choreography, rather it is to give fun and easy to follow routines that can still be a little bit challenging but once we’ve practiced a few times and mastered the moves we can push our bodies to a whole new level of fitness! 🙌🏻 After the initial cardio dance routine I spend some time breaking down the segments piece by piece and then we’ll do the routine one more time! 👍🏻 I hope you have fun with this workout! Please do let me know if the instructional bit is helpful or not. Alrighty Let’s Go!!! 😃 CARDIO DANCE WORKOUT ROUTINE 🔶 5 MINUTES 15 SECONDS 🔶 NON STOP / HIGH INTENSITY 🔶 INCLUDES CHOREOGRAPHY BREAKDOWN Thank you!! 😘Rebecca ▪▪▪▪▪▪▪▪▪▪▪▪️▪️▪️▪️▪️▪️▪️ ✳ Always aim for good form by keeping your core tight and back strong. Limit any part of this routine should you find it to be too challenging or advanced. It’s ok to feel somewhat uncomfortable and challenged as this is how we get stronger and increase our fitness level. 👍 ✳Subscribe to my Youtube Channel here: https://youtube.com/channel/UCew6rlIr-KSpsWug6TbOpyw ✳Follow me on Instagram at: Bex BOOTCAMP Fitness https://www.instagram.com/bex_bootcamp/ Personal Page: Livingfit_n_well https://www.instagram.com/livingfit_n_well 🎶Song: Christina Aguilera-Keeps Getting Better (Total Control Remix) DJ: Donk House Records (YouTube) ----------------------------------------------Disclaimer: As with all exercise programs, when using Bex Bootcamp workout videos, you need to use common sense, by listening to your body should you need to slow down. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises with Bex Bootcamp workouts you are performing them at your own risk. Rebecca Szostek and Bex Bootcamp will not be responsible or liable for any injury or harm you sustain as a result of the workouts with Bex Bootcamp videos. Always drink plenty of water and be mindful of your limitations. Stay Fit, Stay Well and Stay Safe!

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#chiaseeds #health #healthtips Chia seeds are tiny powerhouses loaded with fiber, omega-3s, and antioxidants! In this video, I’m sharing how chia seeds can help you lose weight, improve digestion, and give you naturally glowing skin. Whether you want better skin or a healthier lifestyle, this natural superfood is a must-add to your routine! Chia Seeds Benefits Covered: Weight Loss & Belly Fat Reduction Natural Glow for Skin Improved Digestion Full of Omega-3 & Antioxidants Watch till the end for easy ways to use chia seeds in your daily diet! Don’t forget to Like, Share & Subscribe for more natural health and skincare tips! General Health & Wellness: #ChiaSeeds #Superfoods #HealthyLiving #NutritionTips #WellnessJourney Specific Benefits: #ChiaSeedBenefits #HighFiberFoods #Omega3Rich #WeightLossTips #HeartHealth Lifestyle & Diet: #PlantBased #VeganNutrition #CleanEating #HealthyHabits #NaturalRemedies Video Type: #HealthTips #NutritionFacts #DietHacks #HealthyEating Natural & Skin-Focused: #ChiaForSkin #NaturalSkincare #GlowingSkinTips #HealthySkinFromWithin #SkinCareWithSuperfoods Weight Loss & Wellness: #ChiaForWeightLoss #SuperfoodForWeightLoss #NaturalWeightLossTips #ChiaWaterBenefits #WeightLossJourney Health & Nutrition: #ChiaSeedBenefits #ChiaSeedsForHealth #SuperfoodSecrets #HealthyFromInside #CleanEatingLifestyle General Health & Wellness: #ChiaSeeds #Superfoods #HealthyLiving #NutritionTips #WellnessJourney Specific Benefits: #ChiaSeedBenefits #HighFiberFoods #Omega3Rich #WeightLossTips #HeartHealth Lifestyle & Diet: #PlantBased #VeganNutrition #CleanEating #HealthyHabits #NaturalRemedies Video Type: #HealthTips #NutritionFacts #DietHacks #HealthyEating

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