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5 top tips, from over 40s fitness expert Melissa Neill, on how to strip body fat and lose weight over 40. For tips on the BEST diet for weight loss over 40 female watch this video: https://youtu.be/jXU2_OH63k4 Many women not only gain weight after the age of 40 but find it much more difficult to lose weight. Hormones have a huge part to play in this frustrating development. I know from my own experience that what worked when you were in your 20s and 30s will not necessarily work in your 40s and you have to work a lot harder to either get in or remain in shape. Why is it more difficult to stay in shape after 40? There are a number of factors at play after 40. Certainly, there are some hormonal changes and many women in this age category, particularly late 40s will be experiencing the peri (or pre)-menopause. This means that hormones are decreasing including estrogen, progesterone and testosterone. Some women will address the menopause symptoms that go alongside this with Hormone Replacement Therapy (HRT). But taking HRT is not the solution for addressing weight gain or trying to lose weight because hormones are not the only thing that may be preventing you from losing weight. Women naturally lose muscle and gain fat as we get older, so that muscle loss slows down the rate that we burn fat, resulting in a slower metabolism. FIVE steps we can take to get and stay in shape after 40 1. We need to pay much closer attention to diet as we get older. We can no longer get away with how we ate in our 20s and 30s. I would recommend a whole food diet with healthy grains and carbohydrates, healthy fats with a relatively high amount of protein. I am not a fan of faddy, quick-fix diets as in the long term they can damage your metabolism which is why many women find they gain even more weight when they come off a diet. You will need to watch your sugar and alcohol intake and keep these down to very small amounts or cut them out completely if you are going to succeed. I know this will seem quite painful at first, but remember we cannot eat how we did in our 20s and 30s if we expect to be in the same shape we were back then. 2. Consider logging and restricting your calorie intake. You need to know how much you are eating and whether you are getting the right amount of fats, protein and carbohydrate. Downloading an app like My Fitness Pal will really help to firstly understand what you are eating and how much you need to eat to maintain your current weight, then how much you need to cut back on if your goal is to lose weight. I will write a separate blog to help you with this. 3. Ensure you have an exercise plan in place and you stick to it. You will need to make a commitment, so if you have some form of goal to work towards, that always helps. Perhaps for a vacation, you would like to get to a certain weight or lose a number of inches so set those goals to keep you focussed on what you are trying to achieve. Then choose an exercise plan you know you can stick to which includes something you enjoy doing. You will need to work harder than you did in your 20s and 30s to get in good shape. Accept it and embrace it! 4. Because (as I have stated above) you have lost muscle you need to work on putting it back on. The best way to do this is to incorporate weight training into your exercise plan. You will not get bulky! Instead, you will get toned and put the muscle back that you have lost over the years. This will give your metabolism a much-needed boost. Weight training will avoid the need for lots of cardio exercise. I only generally do 1-2 hours of cardio a week and I am very lean. 5. Finally, take your time. Rome was not built in a day! If you lose weight too quickly you will be less likely to keep it off and damage your metabolism as your body will adapt to the really low calories you are feeding it. Once you come off the diet the weight will just come piling back on. If you reduce your calories by a small margin and take your time by eating sensibly you will also avoid the temptation to binge as you will not be hungry. Give yourself a year or maybe 2 to 3 years depending on how much weight you need to lose. You can set milestones leading up to the first year. Side note: You may not need to lose scale weight but rather want to change the composition of your body so you have less body fat. The same applies in that case but you will really need to focus on step 4 above if you want to change your body composition and diet is really key also. I have been through this transition so I will make a separate video about changing your body composition. Follow me on instagram @msmelissaneill _______________________________________________________________________________ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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00:00 - Intro 00:22 - How to Get GLP-1 Weight Loss Drugs Covered by Employer Health Insurance 05:10 - Why Obesity Drug Prices Are Dropping but Access Is Still a Problem 11:30 - The Hidden Costs of Denying Life-Saving Anti-Obesity Medications 15:51 - Major Insurance Changes to GLP-1 Weight Loss Drugs: What Patients Need to Know 1. How to Get GLP-1 Weight Loss Drugs Covered by Employer Health Insurance Discover how GLP-1 drugs, a breakthrough in treating obesity and cardiometabolic diseases, can become affordable through employer health insurance coverage. This video explains the challenges Americans face with high drug prices, the role of pharmacy benefit managers, and a proposed solution to simplify pricing by eliminating rebates and coupons. Learn why access to these medications is crucial for public health and how employers and policymakers can help make these life-changing drugs more accessible. Keywords include GLP-1 drugs, obesity treatment, employer health insurance, drug pricing, pharmacy benefit managers, weight loss medication coverage, cardiometabolic health, healthcare affordability, and drug rebates. 2. Why Obesity Drug Prices Are Dropping but Access Is Still a Problem Obesity drug prices are finally dropping, but getting consistent access to medications like Wegovy and Zepbound remains a challenge. Learn why these treatments still cost around $500 per month for the uninsured and how uneven insurance coverage is leaving many patients in the lurch. Discover the role of compounding pharmacies, the impact of CVS Health's formulary changes, and what future developments—like pill versions of these drugs—could mean for affordability. If you're wondering about the latest updates on GLP-1 receptor agonists, this video breaks down everything from price wars to healthcare policy gaps. 3. The Hidden Costs of Denying Life-Saving Anti-Obesity Medications Millions of Americans are losing access to anti-obesity medications like Wegovy and Zepbound as insurance coverage becomes increasingly restrictive. In this video, we explore why denying these life-changing drugs is not only cruel but also financially short-sighted. Discover personal stories, the science behind GLP-1 medications, and the real public health consequences when insurers say no. We examine the impact on individuals battling obesity, debunk the myths and stigma around weight loss, and break down how these treatments can lead to lower long-term healthcare costs by preventing chronic diseases. Join the conversation to learn why access to anti-obesity medications should be seen as essential, not optional. #ObesityIsADisease #GLP1 #celebritynews 4. Major Insurance Changes to GLP-1 Weight Loss Drugs: What Patients Need to Know Major insurance changes are coming to GLP-1 drugs like Zepbound and Wegovy, impacting millions of patients managing obesity and weight loss. In this video, we break down what CVS Caremark's new coverage policies mean for patients currently using these medications, including the removal of Zepbound from many insurance plans starting July 2025. Learn about the differences between Zepbound and Wegovy, why insurance companies are favoring one over the other, and how these changes could disrupt treatment plans and patient health. We also discuss the challenges patients face with insurance coverage, the trial-and-error nature of GLP-1 treatments, and the broader implications for obesity as a chronic disease. If you or a loved one is affected by these changes, this video will help you understand your options, including appeals and alternative access programs. Keywords: GLP-1 drugs, Zepbound insurance coverage, Wegovy, weight loss medication, obesity treatment, CVS Caremark changes, Eli Lilly, Novo Nordisk, health insurance updates, chronic disease management, weight loss drugs insurance, patient advocacy, medication access, obesity crisis.
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The popularity of the ketogenic diet has been on the rise in recent years, with many people turning to this low-carb, high-fat diet to help with weight loss and improve their overall health. One of the challenges of following a keto diet is finding convenient and tasty snacks that are compliant with the diet’s restrictions. This is where Keto Gummies from Chemist Warehouse come in.
Availability of Keto Gummies
Keto Gummies are a convenient and delicious way to satisfy your sweet cravings while staying on track with your keto diet. These gummies are available for purchase at Chemist Warehouse, a popular Australian pharmacy retailer known for its wide range of health and wellness products. You can find Keto Gummies both in-store and online, making it easy to stock up on this tasty treat whenever you need to.
Coming in a variety of flavors, Keto Gummies are sure to please your taste buds while helping you stay in ketosis. Whether you prefer fruity flavors like raspberry and strawberry or more classic choices like lemon and lime, there is a Keto Gummy option for everyone. These gummies are a convenient snack to keep on hand when you need a quick energy boost or want to satisfy your sweet tooth without derailing your diet.
Effectiveness of Keto Gummies
Many people wonder whether Keto Gummies are truly effective in helping them stay in ketosis and reach their health goals. The key to the effectiveness of these gummies lies in their macronutrient content, which is carefully crafted to fit within the guidelines of a ketogenic diet. Each serving of Keto Gummies is low in net carbs and high in healthy fats, making them an ideal snack for those following a keto lifestyle.
In addition to their macronutrient profile, Keto Gummies are also fortified with essential vitamins and minerals that support overall health and well-being. These gummies are a convenient way to ensure that you are getting the nutrients your body needs while following a restrictive diet. With their delicious taste and functional benefits, Keto Gummies are a convenient and effective option for those following a ketogenic diet.
User Experience with Keto Gummies
Many users have reported positive experiences with Keto Gummies, praising their delicious taste and convenient packaging. Users appreciate the variety of flavors available, as well as the fact that these gummies are easy to take on the go. Whether you need a quick snack at work or a sweet treat after a workout, Keto Gummies have you covered.
Users also note that Keto Gummies help them stay on track with their diet goals by providing a satisfying alternative to traditional sugary snacks. By indulging in Keto Gummies instead of high-carb treats, users can enjoy a sweet treat without feeling guilty or derailing their progress. Overall, the user experience with Keto Gummies has been positive, making them a popular choice for those following a ketogenic diet.
Frequently Asked Questions about Keto Gummies
1. Are Keto Gummies suitable for vegetarians and vegans?
Yes, Keto Gummies are suitable for vegetarians and vegans, as they do not contain any animal-derived ingredients.
2. How many gummies come in a serving?
The number of gummies in a serving can vary depending on the specific product. Be sure to check the packaging for serving size information.
3. Can I eat Keto Gummies on a non-keto diet?
While Keto Gummies are designed to support a ketogenic diet, they can still be enjoyed as a tasty snack by anyone looking for a delicious and convenient treat.
4. Do Keto Gummies contain any artificial sweeteners?
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Keto Gummies are sweetened with natural sweeteners like stevia and erythritol, making them a healthier choice compared to traditional gummy candies sweetened with sugar.
5. Are Keto Gummies safe for children to consume?
It is always best to consult with a healthcare professional before giving any dietary supplements, including Keto Gummies, to children.
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The Keto Fit Shark Tank is the latest fitness product that has taken the market by storm. With people buzzing about its effectiveness and ability to help individuals achieve their fitness goals, it’s no wonder why this product has become the talk of the town. Whether you’re looking to lose weight, tone up, or simply improve your overall health and well-being, this product offers a solution that may just be what you’ve been searching for.
What is Keto Fit Shark Tank?
Keto Fit Shark Tank is a revolutionary fitness product that combines the power of the ketogenic diet with advanced weight loss supplements. The ketogenic diet, also known as the keto diet, is a high-fat, low-carb diet that has been proven to help individuals burn fat more effectively. By incorporating this diet with specially formulated supplements, Keto Fit Shark Tank aims to accelerate the fat burning process and give users faster results.
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One of the key ingredients in Keto Fit Shark Tank is BHB (Beta-Hydroxybutyrate), a ketone that helps the body enter a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to rapid weight loss and increased energy levels. By promoting ketosis, Keto Fit Shark Tank helps users achieve their fitness goals in a shorter amount of time.
In addition to promoting weight loss, Keto Fit Shark Tank also offers a range of other health benefits. This product has been shown to improve mental clarity, increase energy levels, and reduce cravings for unhealthy foods. By following the ketogenic diet and using Keto Fit Shark Tank, users can experience a complete transformation in their overall health and well-being.
How Does Keto Fit Shark Tank Work?
When you take Keto Fit Shark Tank, the BHB ketones in the formula are quickly absorbed into your bloodstream. These ketones then help your body enter a state of ketosis, where it starts burning fat for fuel instead of carbohydrates. This process not only helps you lose weight more effectively but also provides a steady source of energy throughout the day.
As your body continues to burn fat for fuel, you may notice increased mental clarity and focus. This is because ketones are a more efficient source of energy for the brain, leading to improved cognitive function. Additionally, the ketogenic diet has been shown to reduce inflammation in the body, leading to improved overall health and well-being.
With regular use of Keto Fit Shark Tank and adherence to the ketogenic diet, you can expect to see significant changes in your body composition. Many users report rapid weight loss, increased muscle tone, and improved energy levels. Whether you’re looking to lose a few extra pounds or completely transform your body, Keto Fit Shark Tank can help you reach your fitness goals.
Benefits of Using Keto Fit Shark Tank
There are countless benefits to using Keto Fit Shark Tank as part of your fitness routine. One of the main advantages of this product is its ability to kickstart the weight loss process and help you achieve your goals more quickly. By promoting ketosis, Keto Fit Shark Tank accelerates fat burning and provides a steady source of energy, making it easier to stick to your diet and exercise plan.
In addition to weight loss, Keto Fit Shark Tank also offers a range of other health benefits. Many users report increased mental clarity, improved focus, and reduced cravings for unhealthy foods. This product has also been shown to decrease inflammation in the body, leading to improved overall health and well-being. By incorporating Keto Fit Shark Tank into your daily routine, you can experience a complete transformation in both your physical and mental health.
Another advantage of using Keto Fit Shark Tank is its convenience. This product is easy to take and fits seamlessly into any lifestyle. Whether you’re a busy professional, a stay-at-home parent, or a fitness enthusiast, Keto Fit Shark Tank can help you achieve your goals without disrupting your daily routine. With its fast-acting formula and proven results, this product is the perfect addition to any fitness regimen.
FAQ about Keto Fit Shark Tank
1. Is Keto Fit Shark Tank safe to use?
Yes, Keto Fit Shark Tank is safe to use as directed. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement or fitness regimen to ensure that it’s right for you.
2. How quickly will I see results with Keto Fit Shark Tank?
Results may vary depending on your individual body composition and fitness goals. Some users report seeing results within a few weeks of starting Keto Fit Shark Tank, while others may take longer to experience the full benefits of the product.
3. Can I take Keto Fit Shark Tank if I have dietary restrictions?
Keto Fit Shark Tank is suitable for individuals following a ketogenic diet, as it complements this eating plan. However, if you have specific dietary restrictions or allergies, it’s best to consult with your healthcare provider before using this product.
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Are you looking for a delicious and convenient way to support your ketogenic diet? Keto ACV gummies may be the perfect solution for you. These gummies are packed with the power of Apple Cider Vinegar (ACV) and are specially formulated to help support your keto lifestyle. But before you make a purchase, you might be wondering about the cost of these keto ACV gummies. In this article, we’ll break down the price of these gummies and help you determine if they’re worth the investment.
The Cost of Keto ACV Gummies
When it comes to the price of keto ACV gummies, you’ll find that there is a range of options available. The cost of these gummies can vary depending on factors such as the brand, the number of gummies per bottle, and the quality of the ingredients used. On average, you can expect to pay anywhere from $20 to $40 for a bottle of keto ACV gummies.
Keep in mind that while this price range may seem high compared to regular gummy supplements, the benefits of keto ACV gummies can make them well worth the investment. These gummies are specifically designed to support your ketogenic diet by providing you with a convenient and tasty way to incorporate ACV into your daily routine.
If you’re looking to save money on keto ACV gummies, you may want to consider purchasing them in bulk or taking advantage of any discounts or promotions that are available. Some brands offer subscription services that allow you to save money on your purchase by signing up for regular deliveries of the gummies.
Factors Affecting the Price of Keto ACV Gummies
There are several factors that can affect the price of keto ACV gummies. One of the main factors is the quality of the ingredients used in the gummies. Higher-quality ingredients are typically more expensive, but they can also provide more benefits to your health. When choosing keto ACV gummies, it’s important to look for products that use organic, non-GMO ingredients.
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The number of gummies per bottle can also affect the price of keto ACV gummies. Some brands offer larger bottles with more gummies, while others may have smaller bottles with fewer gummies. Consider how many gummies you’ll need per day and how long a bottle will last you when deciding on the best value for your purchase.
Are Keto ACV Gummies Worth the Cost?
At the end of the day, the decision of whether keto ACV gummies are worth the cost is ultimately up to you. If you’re looking for a convenient and delicious way to support your ketogenic diet, these gummies may be a great option for you. However, if you’re on a tight budget, you may want to explore other ways to incorporate ACV into your diet.
Before making a purchase, be sure to consider factors such as the price, the quality of the ingredients, and the benefits of the product. You may also want to consult with your healthcare provider to see if keto ACV gummies are the right choice for you. With a bit of research and consideration, you can determine if these gummies are a worthwhile investment for your health and wellness.
In conclusion, the cost of keto ACV gummies can vary depending on several factors, but they can be a valuable addition to your ketogenic diet. By understanding the price of these gummies and considering factors such as ingredients and brand reputation, you can determine if they’re worth the cost for you. Whether you’re looking for a delicious way to support your keto lifestyle or simply want to try something new, keto ACV gummies may be the perfect solution for you.
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Oprah Winfrey, a name synonymous with success, wellness, and inspiration for millions around the world, has once again made headlines with her latest venture into the health and wellness industry. With the launch of Oprah’s Keto ACV Gummies, she is combining her celebrity insight with weight loss science to offer a revolutionary approach to achieving a healthier lifestyle.
The Benefits of Oprah’s Keto ACV Gummies
These gummies are not just any ordinary supplement; they are specially formulated to harness the power of two key ingredients: apple cider vinegar (ACV) and ketones. Apple cider vinegar has long been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting immunity. Ketones, on the other hand, are compounds that are produced when the body is in a state of ketosis, a metabolic process that promotes fat burning and weight loss. By combining these two powerful ingredients, Oprah’s Keto ACV Gummies offer a unique and effective way to support your weight loss goals.
One of the main advantages of consuming these gummies is their convenience. Unlike traditional apple cider vinegar drinks or supplements, which can be harsh on the stomach and taste unpleasant, these gummies are easy to take and come in a delicious, fruity flavor. This makes them perfect for people who want to enjoy the benefits of apple cider vinegar without the hassle of drinking it in its liquid form. Simply pop a gummy in your mouth and you’re good to go!
In addition to their convenience, Oprah’s Keto ACV Gummies are also formulated to be highly potent and effective. Each gummy contains a concentrated blend of apple cider vinegar and ketones, ensuring that you get the maximum benefit from every serving. This means that you can achieve your weight loss goals faster and more efficiently, without having to consume large quantities of traditional supplements.
How to Incorporate Oprah’s Keto ACV Gummies into Your Routine
So, how exactly can you incorporate Oprah’s Keto ACV Gummies into your daily routine? The good news is that it’s incredibly easy. Simply take one to two gummies per day, either in the morning or before a meal, to experience the full benefits of these powerful ingredients. You can also adjust the dosage based on your personal preferences and weight loss goals.
For best results, it’s recommended to combine Oprah’s Keto ACV Gummies with a healthy diet and regular exercise. While these gummies can certainly help support your weight loss journey, they are not a magic solution on their own. By adopting a holistic approach to your health and wellness, you can maximize the benefits of these gummies and achieve long-lasting results.
Overall, Oprah’s Keto ACV Gummies offer a convenient, potent, and effective way to support your weight loss goals and improve your overall health. With Oprah’s endorsement and the backing of weight loss science, these gummies are sure to make a splash in the health and wellness industry. Try them today and see the difference for yourself!
Frequently Asked Questions about Oprah’s Keto ACV Gummies
1. What is the main ingredient in Oprah’s Keto ACV Gummies?
The main ingredients in Oprah’s Keto ACV Gummies are apple cider vinegar and ketones. These two ingredients work together to promote weight loss and overall health.
2. How many gummies should I take per day?
It is recommended to take one to two gummies per day, either in the morning or before a meal. You can adjust the dosage based on your personal preferences and weight loss goals.
3. Are there any side effects of taking Oprah’s Keto ACV Gummies?
While the ingredients in these gummies are generally safe for consumption, it’s always best to consult with your healthcare provider before starting any new supplement regimen. Some people may experience minor digestive issues when first taking apple cider vinegar.
4. Can I take these gummies if I have dietary restrictions?
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These gummies are keto-friendly and gluten-free, making them suitable for a wide range of dietary preferences. However, if you have specific dietary restrictions or allergies, be sure to check the ingredient list before consuming.
5. Where can I purchase Oprah’s Keto ACV Gummies?
You can purchase Oprah’s Keto ACV Gummies online through authorized retailers or on the official website. Be sure to buy from reputable sources to ensure you are getting a genuine product.
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Para lograr tus objetivos, únete a mi nueva comunidad en este enlace "Desafío 300" ⬇️👇 https://www.patreon.com/ronniepowerfull 📌Si deseas empezar a perder peso, no haz realizado antes ejercicios🏋️ y tampoco sabes cómo alimentarte🍛🍜🍱🍲🥙...Lo primero que debes saber es que tienes que ingresar en un 🎯Déficit Calórico constante👍. El déficit Calórico, hace referencia a qué debemos gastar mayor cantidad de energía, expresada en kilocalorías, de la que ingerimos a través de los alimentos en un periodo de tiempo, que normalmente es en un día. Si cumples con el Déficit Calórico, también incorporando ejercicios de bajo impacto, que son los más recomendables para personas con sobrepeso y OBESIDAD con el objetivo de cuidar y proteger las articulaciones, principalmente las rodillas🤝😃 📌Puedes realizar ejercicios asiáticos de baja intensidad. 📌Puedes realizar ejercicios de cardio de bajo impacto. 📌Puedes adelgazar con baile y movimientos sencillos. 📌Ejercicio para INICIANTES sentado en silla. 📌Ejercicios de bajo impacto parado. 📌Rutinas simples de bajo impacto e intensidad baja. 📌Puedes caminar o trotar. 📌Subir a la elíptica. 📌 Puedes adelgazar con ejercicios en casa. 🎯🍱Con respecto a tu alimentación es necesario que realices ajustes para equilibrarla de acuerdo a tu TBM (Tasa de metabolismo basal) y tú Déficit Calórico, considerando a todas las categorías (Proteínas, Carbohidratos, Grasas, vitaminas/minerales, Fibra natural, etc.)🍏 🔥Para lograr tus objetivos, únete a mi nueva comunidad en este enlace "Desafío 300"⬇️👇 https://www.patreon.com/ronniepowerfull
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Here are 3 delicious vegan desserts made with the Ninja Creami! These low-calorie recipes are perfect for satisfying your sweet tooth while still helping you achieve your weight loss goals. 1:04 - Preparing 1:58 - Recipe 1 3:16 - The next Day So excited about our new hoodies! If you want to snag one, click below! I’m wearing the faded grey, and Nick is wearing the faded black. We both have a size M. https://chelseamae.store/ The protein powder I love is called Macro Mike, I don’t know if you can get it in the USA but it’s available to Australia and NZ. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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Why does losing weight often feel like an uphill battle? Physician Katherine Saunders unpacks how our bodies are wired to store fat, revealing that obesity isn’t simply a lack of willpower — it’s a complex, chronic disease rooted in evolutionary biology. She shares the science behind the latest breakthroughs in treatment, from lifestyle interventions to powerful new medications. (Recorded at TED Salon: Novo Nordisk on November 19, 2024) If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: https://ted.com/membership Follow TED! X: https://twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: https://facebook.com/TED LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit https://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Watch more: https://go.ted.com/katherinesaunders https://youtu.be/p-Yd4PdmYzg TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com #TED #TEDTalks #weightloss
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In this episode, we dive into GLP-1 and its role in weight management, we discussed Lyle McDonald's book The GLP-1 Solution. We discuss the science behind GLP-1 agonists, pharmaceutical industry influence, FDA approval hurdles, and practical lifestyle strategies like balancing food intake, increasing activity, and incorporating resistance training. Whether you're curious about GLP-1 medications or looking for sustainable weight loss strategies, this conversation covers it all! Timestamps: 0:00 - Intro 1:21 - What sparked your interest in GLP? 10:20 - The role of pharmaceutical companies in GLP drug development 23:12 - Balancing increased food intake with more activity 49:12 - The FDA approval process for pharmaceutical companies 1:17:00 - The importance of resistance training at least three times a week 1:30:41 - Closing Amazon book link https://www.amazon.com/dp/B0DT26F7HY Page with entirety of chapter 2 https://theglp1solutionbook.com/chapter-2-glp1-solution/ ⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY'S VIDEO⚠️ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ THINGS YOU DONT WANNA MISS⬇️ I have written a BOOK that covers the Psychology of eating to finally master long lasting results. 🗯https://bit.ly/Astrid_EBOOK ✔Want to become personal trainer? or learn more about the SCIENCE of NUTRITION, CONTEST PREP? PHYSIQUE ACADEMY by Layne Norton & Bill Campbell? Check out all the amazing courses, guidebook & certifications at Clean Health Fitness Institute here 👉https://cleanhealth.edu.au/?ref=astridnaranjo (Code naranjo10 for 10% discount at the checkout) ✔Are you looking for discounted Evidence-based SUPPLEMENTS? I partnered up with LEGION ATHLETICS, cause as a Dietitian I have struggled to find a company I trust & that I could recommend with confidence. Their products are AMAZING. 👉https://legionathletics.rfrl.co/28jv8 👉Use my code AstridRD if you want to support me (20% off for new customers - Double loyalty points for returning customers) ✔My go to RESEARCH review MASS & Weightology https://transactions.sendowl.com/stores/6865/220955 http://tiny.cc/astridnarRD 🤗A bit about me: I am an accredited practicing dietitian My Key Areas i am passionate about: Weight loss & body re-composition Nutrition Research & nutrition coaching/education Diabetes education & Clinical nutrition Fitness & sports Nutrition Binge eating disorder &Food freedom Women’s health & PCOS Check my website https://astrid-dietitian.com/ 👉Follow me on instagram https://www.instagram.com/antidiet_dietitian/ @astrid.thefitdietitian ( English) Follow me on Tiktok: https://vm.tiktok.com/JM1npou/ 👉check my website Astrid-dietitian.com 👉Apply for coaching: https://astridnaranjo.typeform.com/to/rJbJqM
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I talk about my week 48 progress on the GLP-1 medication Monjaro. I've seen great health improvements, including increased muscle mass, reduced visceral fat, and my A1C dropping from 10.2 to 5.While the scale is up slightly this week, I'm focusing on the positive changes in my body and overall health. I encourage others to not get caught up in comparing their journey to others, as we all have different bodies and results. My goal is to get to a healthy weight range for me, which may not be as low as some expect. I'm grateful for the progress I've made and invite others to join me on this journey. #GLP1 #Mounjaro #WeightLoss #HealthJourney #DEXA #A1C #BodyPositivity #mounjarojourney
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