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Did you know that up to 40% of the weight lost on Ozempic or Wegovy is actually muscle—not fat? FREE CONSULT LINK HERE----- Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever! https://calendly.com/lewis-bertus/diabetesdiscoverycall Diabetes 180 Online Community https://lewis-bertus.mykajabi.com/ Download my free 250+ Recipes & Diabetes Reversal Mini Coaching: 3 Steps to lose weight and reduce blood sugar in 6 weeks or less https://www.lewisbertus.com/free-290-recipes-for-diabetes-weightloss Free Workout plans to Burn Fat and Build Muscle https://www.lewisbertus.com/diabetes180-freeworkoutplans Come connect with me in my private facebook group! 👉https://www.facebook.com/groups/diabetes180/ 👉SUBSCRIBE TO OUR CHANNELS / @lewisbertus on Youtube / @diabetes180 on Facebook / @diabetes_reversal_coach While these GLP-1 drugs are praised for rapid weight loss, research shows a significant portion of that loss comes from lean body mass, which can slow metabolism and impact long-term health. In this short video, we break down the surprising science behind muscle loss on weight loss drugs—and why a nutrient-rich, whole food plant-based diet can help preserve muscle while promoting sustainable fat loss. #diabetes180 #diabetesreversal #ozempic #wegovy #weightlossdrugs #muscleloss #plantbasedweightloss #wholefoodplantbased

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Hello Beautiful, Welcome (or welcome back) to my channel! 19.8 pounds of fat gone bye bye to be exact! This week's video is a very detailed overview of the past 5 months on compounded semaglutide. Happy to answer questions if you have any, just drop them in the comments section. Free Ebook: Beautiful, I am Colored: A Collection of True Stories and Motivational Thoughts https://beautifuliamcolored.gumroad.com/l/jevyg Podcast Recordings: Visit the podcast tab or one of the hosting sites below Spotify: https://open.spotify.com/show/6btMn2RJFfzNuJwTRKU22C?si=8e28febb1cf74dd0&nd=1&dlsi=b1107cd3b5e744d9 Apple: https://podcasts.apple.com/us/podcast/beautiful-i-am-colored/id1609263462 Contact Evelyn: [email protected] YT Code: Code: UMGXSFFQHV3XH9GA Copyright Sec. 107. Limitations on exclusive rights: Fair use Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright. In determining whether the use made of a work in any particular case is a fair use the factors to be considered shall include - 1. the purpose and character of the use, including whether such use is of a commercial nature or is for nonprofit educational purposes; 2. the nature of the copyrighted work; 3. the amount and substantiality of the portion used in relation to the copyrighted work as a whole; and 4. the effect of the use upon the potential market for or value of the copyrighted work. The fact that a work is unpublished shall not itself bar a finding of fair use if such finding is made upon consideration of all the above factors. Section 107 is not meant to be specific. Rather, Congress intended for fair use to be determined on a case-by-case basis. Congress also provided some illustrative examples of when a "fair use situation" might be more likely to occur. Educational and research activities are mentioned in particular as potential fair use scenarios, since these endeavors by their very nature build on the creation of new knowledge and creative work. However, it should not be assumed that every use of a copyrighted work in an educational environment is a fair use. If a copyright holder claims that their copyright has been infringed, the defendant may argue a fair use defense. Ultimately, it is up to the court to make the final determination if a use is fair. Fair Use should be actively exercised and considered on a case-by-case basis by weighing the four factors of fair use.

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Title: How to Remove Body Fat | Fast & Naturally at Home Want to lose stubborn body fat and get fit? In this video, we share effective and science-backed tips to reduce body fat naturally. From the best diet choices and fat-burning workouts to lifestyle changes, learn everything you need to transform your body and live healthier. No supplements or extreme diets – just real, sustainable results. 👉 What you'll learn: How to burn fat without losing muscle Foods that help reduce belly fat Easy home workouts to burn fat fast Common mistakes to avoid in fat loss Daily habits that speed up fat loss 💪 Start your fat loss journey today! 🔔 Don’t forget to like, subscribe, and hit the bell icon for more health and fitness tips. #BodyFat #WeightLoss #FitnessTips #FatLossJourney 🏷️ Tags: css Copy Edit how to remove body fat, lose belly fat, burn fat fast, fat loss tips, weight loss, fitness motivation, reduce body fat, home workout, diet for fat loss, how to lose weight, belly fat, healthy lifestyle, fitness journey, lose fat not muscle, fat loss exercise, body transformation Let me know if your video is in Hindi or another language—I can localize the description and tags accordingly.

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“Lifting weights, eating healthy, hitting protein… but still not losing fat.”💭 VS. “Lifting weights, eating healthy, hitting protein… and I finally lost the fat.”💭 ✅Same effort. 😮‍💨Very different outcomes. Why?🤔 Because general advice only gets you so far. Most women I speak to are doing the work 👇 💪 They train a few times a week ( all kind of random things - classes, whatever is available on the gym floor) 🥗 They make healthier food choices 🍗 They aim for more protein- after their training But they’re still holding onto the fat they thought would be long gone by now after all this effort … It’s not because they’re not trying hard enough. It’s because they’re relying on generic strategies for a body that needs precision. Here’s what makes the difference in fat loss that actually lasts: ✅ A fat loss plan built around your body, not just “eat less, move more” ✅ Smart training focused on retaining lean muscle, not endless cardio ✅ Nutrition that’s not just “healthy,” but strategically supports fat loss ✅ Adjustments based on your feedback, cycle, stress, and progress ✅ And someone guiding you when your body stops responding—to avoid guesswork Fat loss isn’t just about being healthy. It’s about being strategic.📈 And when you pair structure with consistency? 😍That’s when the scale moves. 👙That’s when the inches drop. 👗That’s when your clothes fit like you imagined they would. If you’re eating well, training hard, and still wondering why the fat isn’t shifting…. 📩 DM me “PLAN” and let’s map out a plan that’s built for your body and your life. #howtolosebellyfat #coachingwomen #bodytransformation #fatloss #howtoloseweight #femalecoach Other platforms: IG - https://www.instagram.com/kissyfitness9/ Tik Tok - https://www.tiktok.com/@kissyfitness Business enquires: [email protected] Online coaching Applications -https://akfitnessandperformance.com/ 12 Weeks Full Body and Mind Transformation - https://d0bdptj7xrx.typeform.com/to/qKnS3t0v

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Losing weight on Wegovy has been a journey, and today, I’m taking you along for a grocery shopping trip at HEB while sharing my weigh-in update! In the past 6 weeks, I’ve lost 16 pounds, including 3.2 pounds just since last Friday! I’ll show you exactly what I’m buying to stay on track and give you an update on the constipation remedies I shared last week. But it’s been a tough week—I’m opening up about my husband losing his job and how we’re navigating this unexpected challenge. Life isn’t always easy, but I’m committed to staying focused on my health. If you’re on a GLP-1 journey, taking Wegovy, or just trying to lose weight, I hope this video gives you some motivation! Let’s shop smart, eat well, and keep pushing forward together! 📌 Subscribe for more weight loss tips, meal prep ideas, and real-life updates! 🔔 Turn on notifications so you don’t miss the next video! 14-day free Trainwell trial: https://go.trainwell.net/mindy Become a member: https://www.buymeacoffee.com/mindyp Treadmill w/ Table: https://urlgeni.us/amzn/mindypweightloss-Funmily Walking Pad Treadmill: https://urlgeni.us/amzn/mindypweightloss-Funmily2 20% discount code: 4GPQZE3J (Valid 12/19/24 - 2/10/25) Macro Friendly Food Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MFF IG - https://www.instagram.com/macro.friendly.food/ MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I receive a small commission but it does not increase your cost. You are not obligated in any way to use them. ) RECIPES Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com 0:00 Grocery Shopping @ HEB 7:38 Life Update 11:43 Wegovy Weigh In #WegovyWeightLoss #GroceryShopping #WeightLossJourney #HEBGroceryHaul #MealPrepForWeightLoss #GLP1WeightLoss #HealthyEating #WegovyUpdate #WeightLossTips #GroceryHaul

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