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Can you really lose weight by eating aloo ke paranthe, pizza, and pasta?
Meet Sudhir Ashtha, a weight loss expert who’s breaking all the rules of toxic diet culture — and transforming lives with food you actually love.
In this explosive episode of UnseenX, we dive deep into:
🍕 Why pizza & parantha don’t make you fat — but your mindset does
🥗 The biggest weight loss myths Indians believe
⚖ How to eat desi food & still burn fat
🧠 The psychology of sustainable transformation
❌ Why calorie-counting isn't for everyone
💥 Real case studies, real food, real results
This isn’t your average fitness gyaan — it’s an awakening.
If you’ve ever felt guilty about food, or struggled with fad diets, this episode is your turning point.
🧠 What Else You’ll Discover in This Podcast:
* 🍔 How to lose weight without cutting out your favorite carbs and desi foods
* ❌ Why common gym workouts and excessive cardio may be damaging your body
* 🧬 How your metabolism, hormones, and mindset play a bigger role than calories
* 📉 The truth about calorie counting, cheat meals, and fat-burning myths
* 🥗 How to create a healthy relationship with food — and still drop weight
* 🚫 Why “eating less and moving more” is outdated advice
This isn’t just another weight loss chat.This is a complete mindset shift.A science-backed, experience-driven revolution in fat loss — straight from someone who has helped thousands transform without starving or sweating it out for hours.
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Follow Sudhir Ashta:
LinkedIn: https://www.linkedin.com/in/sudhir-ashta-pmp-be-mech-hons-adim-mie-80384819/
Instagram: https://www.instagram.com/ashaashta/
YouTube: https://www.youtube.com/@AshaAshta
Website: www.ashaashta.com
Contact Number : +91 8433555553
UnLOAD by Asha Ashta conducts a Free Weekly Weight Loss Webinar, every Tuesdays
_________________________________
DISCLAIMER : The views and opinions expressed in this video are those of the guest speaker and are intended for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment. This video does not promote or endorse any specific health regimen, therapy, or nutritional approach. Viewers are advised to consult qualified medical professionals before making any decisions related to diet, exercise, or health. We do not claim or guarantee any health outcomes based on the information discussed. The mention of any organization, study, or individual is not intended to misrepresent, defame, or mislead. All content is shared in good faith.
🎧 Guest: Mr. Sudhir Ashta– Co-founder of UnLOAD by Asha Ashta
💬 Topic: The Real Truth About Weight Loss – What Actually Works
In this powerful episode, Mr. Sudhir Ashat, the co-founder of UnLOAD by Asha Ashta, breaks down the most misunderstood concepts about weight loss. Forget everything you thought you knew- this conversation challenges conventional diet myths, calorie counting, and exhausting workouts.
Mr. Sudhir shares groundbreaking insights from the revolutionary program that has helped thousands of women lose weight without starving, dieting, or giving up their favourite foods. Discover why eating to full stomach might be the real key to lasting weight loss and vibrant health.
🔥 Don’t miss this eye-opening conversation if you’re tired of fad diets and ready for a real, sustainable change.
👇 Connect with Mr. Sudhir Ashta and explore the program
🌐 Website: https://www.ashaashta.com
🔗 LinkedIn: https://www.linkedin.com/in/sudhir-ashta-pmp-be-mech-hons-adim-mie-80384819/
📲 Instagram: https://www.instagram.com/ashaashta/
🙂Facebook: https://www.facebook.com/90DaysUnLoad/
📌 Want to join the free Weight Loss Webinar which is conducted Live on Zoom on Every Tuesday at 8pm India Time? Write a ‘Hello’ on WhatsApp on +91 8433555553.
👍 If this episode inspired you, hit like, share it with someone struggling with weight loss, and subscribe for more life-changing content!
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Julie Banderas, a prominent news anchor and television personality, has recently made headlines not just for her work but for her inspiring health transformation. At the age of 50, Julie managed to shed an impressive 35 pounds, a remarkable achievement that sparked interest among her followers. Her journey is not just about losing weight; it’s a reflection of her commitment to adopting a healthier lifestyle that prioritizes well-being over aesthetics. With a busy career in broadcasting and the responsibilities of family life, the challenge of weight loss can be overwhelming for many, but Julie’s story serves as a beacon of hope and motivation.
For Julie, the quest for a healthier self began with a realization that she wanted to feel better physically and mentally. After years of putting her job and family first, she decided it was time to focus on herself. The decision to embark on this journey was not spontaneous; it stemmed from a thoughtful consideration of her lifestyle choices, eating habits, and physical activity level. Understanding that aging brings various physiological changes, Julie recognized the need to adjust her approach to health, leading to a journey that would take her on a path of self-discovery and empowerment.
Throughout her weight loss process, Julie realized that the journey was about making sustainable changes rather than opting for quick fixes. Many people look for fast results, often resorting to fad diets or extreme workout regimens. However, Julie opted for a more holistic approach by incorporating healthy choices into her daily life. She embraced a balanced diet rich in nutrients, focused on regular physical activity, and maintained a positive mindset throughout the process. Julie’s experience illustrates that it’s never too late to prioritize health and well-being, and her story serves as a motivation for others who may be in a similar position.
Embracing Healthy Eating Habits
One of the cornerstone strategies in Julie Banderas’ weight loss journey was her commitment to healthy eating. She realized that to achieve her weight loss goals, it was essential to revamp her diet. Rather than adopting a restrictive diet that eliminated food groups, Julie opted to make healthier choices within her current meal framework. This approach allowed her to enjoy the foods she loved while incorporating more nutritious options, creating a balance that was satisfying and fulfilling.
Julie focused on whole foods, emphasizing fruits, vegetables, lean proteins, and whole grains. By incorporating a greater variety of colorful fruits and vegetables into her meals, she not only improved her nutrient intake but also added flavor and creativity to her diet. Julie explored new recipes, which made eating healthy an enjoyable experience rather than a chore. This newfound love for cooking and experimenting with nutritious ingredients became a significant part of her daily routine, allowing her to control what she ate while still enjoying the process.
Portion control also played a vital role in her eating habits. Julie learned to listen to her body’s hunger cues and eat mindfully, savoring each bite instead of rushing through meals. By slowing down and focusing on her food, she was able to enjoy her meals more and avoid overeating. This mindful approach to eating, paired with deliberate choices, helped her establish a healthier relationship with food and avoid the pitfalls of emotional eating, which can often sabotage weight loss efforts.
Staying Active and Motivated
Alongside healthy eating, physical activity became a crucial factor in Julie’s weight loss journey. Realizing that staying active was essential for both physical health and mental clarity, she dedicated time each day to incorporate exercise into her routine. Instead of viewing exercise as a chore, Julie began to explore different activities that not only helped her burn calories but also brought her joy. From strength training to yoga, she discovered that movement could be fun and fulfilling.
Julie also benefited from setting achievable fitness goals. By starting with small, realistic objectives, she was able to create a sense of accomplishment that fueled her motivation. Whether it was going for a walk, completing a home workout, or even joining group exercise classes, each achievement, no matter how small, reinforced her commitment to her health journey. This criteria for setting goals also helped Julie measure her progress, making her feel empowered as she continued to exceed her expectations.
Moreover, finding an accountability partner played a significant role in Julie’s success. Whether it was joining a fitness group, enrolling in classes, or simply connecting with friends who shared similar goals, the support system kept her motivated. Sharing progress, challenges, and victories with others created a sense of community that made the journey more enjoyable. Julie understood that surrounding herself with like-minded individuals helped keep her accountable while enhancing her overall experience in staying active.
The Importance of Mindset
As Julie embarked on her journey, she quickly learned that a positive mindset was as crucial as her dietary and fitness changes. Embracing an optimistic outlook helped her navigate the ups and downs of weight loss, which is often fraught with challenges. By cultivating a growth mindset, she approached obstacles with resilience rather than defeat. When faced with setbacks, she chose to view them as learning opportunities rather than failures, allowing her to maintain momentum throughout her journey.
Practicing self-love and acceptance was an integral part of Julie’s mental approach. Understanding that every individual’s journey is unique, she refrained from comparing her progress to others. Celebrating her body and all its capabilities, rather than fixating solely on aesthetics, built a foundation of self-worth that transcended the scale. Julie recognized that true health is holistic, encompassing physical, emotional, and mental well-being, leading her to find joy in the process rather than just focusing on the results.
Meditation and mindfulness practices also became essential tools for Julie. By dedicating time to reflect, breathe, and consciously focus on the present, she reinforced her mental clarity and reduced stress levels. These practices helped her cultivate a balanced mindset that was less affected by external pressures or societal standards of beauty. Julie’s story showcases how transformative a positive mental outlook can be, intertwining with physical health to create a comprehensive and sustainable weight loss journey that fosters overall well-being.
Creating a Sustainable Lifestyle
Julie Banderas understood early on that the key to maintaining weight loss lies in creating a sustainable lifestyle rather than simply following a temporary diet. Instead of viewing her changes as restrictive, Julie embraced them as part of her daily life, allowing her to enjoy long-term success. Her journey emphasizes that lasting change stems from making choices that fit one’s preferences and lifestyle, rather than adhering to rigid rules or trends.
Balancing indulgence and healthy choices also became a hallmark of Julie’s approach. She learned that it was okay to treat herself occasionally, understanding that moderation played a pivotal role in her sustainability. This balance helped prevent the burnout that often accompanies strict dieting, allowing her to enjoy her meals without guilt. By adopting a flexible mindset around food, Julie maintained her weight loss while preserving her relationship with eating and celebrating food with family and friends.
Incorporating regular health check-ins and re-evaluating her goals also contributed to her sustainable success. Julie prioritized self-reflection and understanding her body’s evolving needs as she continued on her journey. By assessing her progress and making necessary adjustments along the way, Julie created a roadmap for continued growth, promoting long-term health and wellness. Her commitment to continual learning about nutrition, fitness, and self-care illustrates that the path to health is an ongoing adventure, not a finite destination.
Frequently Asked Questions
As Julie Banderas’ inspiring transformation continues to resonate, many people are curious about the details of her journey. Common questions include: What specific diet did she follow? How did she stay motivated? And what advice does she have for individuals looking to make similar changes? To address these inquiries, it’s essential to recognize that Julie’s approach was highly individualized, focusing on sustainable health practices rather than short-term solutions. Her diet primarily consisted of whole, nutrient-dense foods, and she avoided restrictive measures that often lead to relapse.
In terms of motivation, Julie suggests setting realistic goals and finding activities you genuinely enjoy. Enjoying the process can make a significant difference in maintaining motivation. Furthermore, surrounding oneself with supportive individuals creates an encouraging environment that fosters success. Julie also highlights the importance of self-compassion; understanding that weight loss is a journey with ups and downs can cultivate a healthier mental state and foster resilience.
<pLastly, for those seeking to embark on their own health journey, Julie advises focusing on holistic health rather than solely weight loss. This holistic approach includes paying attention to mental and emotional well-being, incorporating activities that bring joy, and nurturing a supportive community. By reflecting on one’s motivations and creating a plan that accommodates personal choices and lifestyles, individuals can achieve their goals sustainably and joyfully. Ultimately, Julie Banderas’ journey is a testament to the idea that it’s never too late to prioritize health and happiness.
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In episode 32 of The Functional Code, Dr. Addy and Dr. Jace delve into GLP-1 agonists like semaglutide and terzepatide, exploring their roles in weight loss and diabetes management. They discuss the mounting reliance on these medications, citing real-life examples and addressing societal and cultural impacts on health. The podcast also covers the historical adjustments to hypertension markers, the projected rise in obesity and diabetes by 2050, pharmaceutical influences, and strategies for utilizing GLP-1 agonists effectively. Listeners are encouraged to take a proactive role in their health, with insights into potential side effects, complementary strategies like resistance training and adequate protein intake, and the importance of building healthy habits. Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Guide: 00:00 The Hunger Zombie Incident Intro 01:08 Welcome to the Functional Code 01:37 Introduction to GLP-1 and Weight Loss 03:33 The Obesity Epidemic 06:34 Pharmaceutical Influence and Misleading Practices 09:07 Childhood Obesity and Long-Term Health Risks 17:34 Traditional and Surgical Interventions for Obesity 21:06 The History of Diabetes and Weight Loss Medications 28:31 Understanding GLP-1 Mechanisms 36:11 The Impact of GLP-1 on Health 39:30 Misguided Medical Advice and Patient Preparation 40:42 The Hunger Zombie Phenomenon 41:28 Advancements in Weight Loss Medications 44:07 Long-Term Use and Side Effects 59:27 The Importance of Resistance Training and Protein Intake 01:02:44 Proper Management and Use of Weight Loss Medications 01:06:47 Future Developments and Final Thoughts 01:11:54 Conclusion and Final Remarks Resources: doi.org/10.1136/bmj-2023-078225 doi.org/10.1186/s12933-023-01765-z doi.org/10.1016j.molmet.2020.101102 Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557
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Why You’re Not Losing Fat (Even if You Workout!)” Think you’re doing everything right—but the fat just won’t go away? You might be making these silent mistakes that kill your fat loss progress. In this video, I’ll break down 4 surprising reasons why your workouts aren’t giving you the results you deserve — and more importantly, how to fix them TODAY. 💡 Watch until the end to make sure you're not sabotaging your own progress. 🧠 What You'll Learn: Why eating clean doesn’t always mean fat loss How sleep, movement, and protein impact your body Common mistakes most people never realize Real, science-backed tips from Lean Vault 💪 👇 Drop a comment if you’ve been stuck with stubborn fat — let’s fix this together. ⚠️ Disclaimer: This content is for educational and motivational purposes only. Always consult with a qualified healthcare or fitness professional before starting any diet, training, or fitness program. © Copyright Notice: This video is original content created by Lean Vault. Do not re-upload or reproduce without written permission. All footage, visuals, and audio are either licensed or created by Lean Vault. #FatLoss #FitnessShorts #CalorieDeficit #LeanVault #FatBurningTips #ShreddedGoals #GymMistakes
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