How To Lose Weight Without Exercise 5 Easy Weight Loss Tips

Last updated on 2025-11-18

2025-11-18

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It doesn’t matter for fat loss! When I say it doesn’t matter, I mean it doesn’t matter as much as the bigger picture. Especially when people say things like “Fasted cardio makes you burn your fat better” Let’s imagine you’re comparing one person doing cardio fasted, and the other person did cardio after they’ve eaten food. if they both have the same net caloric deficit, they lose the same amount of body fat. This has been tested many times, and yet bodybuilder still believe there’s something to it. Probably just that it’s easier to wake up and get it over and done with! And the intermittent fasting crowd “ I’m fasting all morning so I’m running off my store body fat better” Again, we will compare two different people. One person doesn’t eat all morning until say 12 PM and finishes eating at 8 PM The other person started eating at 8 AM and finished eating at 10 PM If they both have the same net caloric deficit, they both lose the same amount of body fat. Now, if you were to add cardio, and you weren’t used to doing cardio, it would help you burn more calories. So yes, it would help you burn more body fat. Also, if you find not eating breakfast in the morning, allows, you to eat less throughout the day, intermittent fasting can help you! But neither of these things are magic beyond how they instill the calorie deficit. So I don’t think you’re missing anything just because other people have a religious following on some of these ideas. If you were to simply - get 8 to 10 K steps per day - Have a 500 cal deficit - Eat near your body weight protein - Strength train 3 to 4 days a week You will have great fat loss without using any of the other tricks. Keep it simple because it’s hard enough!

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The keto supplement market has seen a surge in popularity in recent years, with more and more people turning to keto-friendly products to support their weight loss and overall health goals. One product that has been making waves in this competitive market is Via Keto BHB Apple Gummies. These delicious gummies offer a convenient and tasty way to incorporate the benefits of ketosis into your daily routine.

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One of the key ingredients in Via Keto BHB Apple Gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that your body produces when you are in a state of ketosis. By consuming BHB exogenously through supplements like Via Keto BHB Apple Gummies, you can help your body reach ketosis more quickly and stay in this fat-burning state for longer periods of time.

In addition to BHB, Via Keto BHB Apple Gummies also contain other key nutrients and ingredients that can support your overall health and well-being. These gummies are formulated to provide you with a steady source of energy, improve mental clarity and focus, and help curb cravings for sugary snacks.

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One of the main benefits of Via Keto BHB Apple Gummies is their convenience. Unlike traditional keto supplements that come in pill or powder form, Via Keto BHB Apple Gummies are delicious and easy to take on the go. You can simply pop a gummy in your mouth whenever you need a quick boost of energy or mental focus.

Another benefit of Via Keto BHB Apple Gummies is their great taste. These gummies are made with real apple flavor and have a sweet and tangy taste that will leave you wanting more. Unlike other keto supplements that can have a bitter or unpleasant taste, Via Keto BHB Apple Gummies are a treat for your taste buds.

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Adding Via Keto BHB Apple Gummies to your daily routine is easy. Simply take one to two gummies per day as needed to support your keto goals. These gummies can be taken on an empty stomach or with food, making them a flexible option for busy lifestyles.

For best results, pair Via Keto BHB Apple Gummies with a balanced diet and regular exercise routine. By following a healthy lifestyle and incorporating these gummies into your daily routine, you can maximize their benefits and achieve your weight loss and health goals faster.

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Via Keto BHB Apple Gummies have quickly become a favorite among keto enthusiasts for their delicious taste, convenient form, and powerful benefits. Whether you are new to the keto lifestyle or a seasoned pro, adding Via Keto BHB Apple Gummies to your daily routine can help support your goals and keep you on track towards a healthier, happier you.

Try Via Keto BHB Apple Gummies today and experience the taste of success in the keto supplement market!

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This is a 20 minute fat loss cardio concord bootcamp workout. Theresa starts with 30 seconds of overhead reaching alternating front body weight lunges. She then rests for 30 seconds and starts her second 30 second concord bootcamp fat loss exercise which is a single leg front reach. She then rests for 30 seconds and then begins the third 30 second concord bootcamp fat loss exercise which is mountain climbers for her core. She rests 30 seconds and starts her fourth concord bootcamp fat loss exercise which are squat-thrust-jumps for 30 seconds. She then rests another 30 seconds and starts the concord bootcamp four exercise fat loss cardio circuit again and will repeat it up to 20 minutes.

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Find out about the 7 worst diets for your health. They have a lot in common! 0:00 Introduction: Avoid these diets 0:42 The Jenny Craig diet 1:38 WeightWatchers diet plan 2:13 Nutrisystem diet 2:44 Ideal protein diet 3:28 Optifast diet plan 4:20 Medifast diet Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified food starch, and maltodextrin. 3. WeightWatchers This diet is based on portion control. WeightWatchers sells a brand called Smart Ones, which makes chicken pasta that contains wheat flour, wheat gluten, maltodextrin, soy protein isolates, and soybean oil—the same ultra-processed ingredients found in junk food. 4. Nutrisystem diet The Nutrisystem diet claims to be diabetic-friendly but uses the same ingredients, such as polydextrose and maltodextrin. Maltodextrin is 185 on the glycemic index compared to sugar, which is 65. 5. Ideal protein diet The ideal protein diet is not ideal! Wheat protein isolate is just another name for starch, which is a chain of sugars. 6. Optifast This medically supervised diet program consists of three main types of food: shakes, bars, and soups. The first ingredient in their chocolate shake is maltodextrin! 7. Medifast This “scientifically designed” program consists of 6 servings per day. One of their products is called the essential chocolate mint cookie crisp bar. Once again, this bar contains soy protein isolates, sugar, polydextrose, soluble corn fiber, brown rice syrup, milk protein isolates, and rice starch. If you use these ultra-processed ingredients to lose weight, you will destroy your metabolism! These are very poor quality ingredients that do not promote health. They are the prime contributors to diabetes and obesity, yet they’re in “diet” foods. To lose weight, consume whole foods and read ingredient lists! Just because a product is labeled “keto-friendly” doesn’t mean it’s healthy. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll avoid these weight loss diets and opt for whole foods to get healthy and lose weight. I’ll see you in the next video.

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