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#KETO Diet KETO diet or LCHF Carbohydrates അടങ്ങിയ ഭക്ഷണം ഒഴിവാക്കി fat അടങ്ങിയ ഭക്ഷണം സ്ഥിരമാക്കി നമ്മുടെ രോഗങ്ങളെയും രോഗ സാധ്യതയേയും തോൽപ്പിക്കുന്ന ഡയറ്റ്. ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മാംസാഹാരം താഴെ പറയുന്നവയാണ്. 1.മട്ടൻ 2.ബീഫ് 3.ഒട്ടകം 4.ചിക്കൻ (ബ്രൊഇലെർ ചിക്കൻ ഒഴിവാക്കുക ) 5.താറാവ് 6.കാട 7.ടർക്കി കോഴി 8.മുയൽ ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മുട്ടകൾ 1.കോഴിമുട്ടകൾ 2.താറാമുട്ട 3.കാടമുട്ട 4.ടർക്കി മുട്ട 5.വാത്ത മുട്ട ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മീൻ ഉൽപന്നങ്ങൾ. കടലിലും,കായലിലും,പുഴയിലും വളരുന്ന എല്ലാ മത്സങ്ങളും കൂടാതെ വളർത്തുന്ന മത്സ്യങ്ങളും കഴികാം ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന പാൽ ഉൽപ്പന്നങ്ങൾ. 1.തൈര് 2.മോര് 3.പനീർ 4.ബട്ടർ 5.ചീസ്(എല്ലാത്തരവും) 6.നെയ്യ് ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന vegatables. കാപ്സിക്കം,പച്ചമുളക്, ബജി മുളക്,ബ്രൊക്കോളി,കോളിഫ്ലവർ,കാബജ്, തക്കാളി ,വെണ്ടക്ക,കത്തിരിക്ക,വഴുതളങ്ങ,മുരിങ്ങക്ക,അമരക്ക,പാവയ്ക്ക,വെള്ളരിക്ക,കുക്കുമ്പർ,സവാള(കുറച്ച്),ഉള്ളി,വെളുത്തുള്ളി, ഇഞ്ചി,കറിവേപ്പില,മല്ലിയില, ലെറ്റൂസ്, തേങ്ങ,മുരിങ്ങയില, അഗസ്‌ത്തി ചീര,വാഴപ്പിണ്ടി,വഴകൂമ്പ്,ചേമ്പില,പടവലം,നാരങ്ങാ. ❌മുകളിൽ കൊടുത്തിട്ടുള്ള പച്ചക്കറികൾ മാത്രമേ കഴിക്കാൻ പാടുള്ളൂ. മറ്റുള്ളവ കഴിക്കാൻ പാടില്ലാത്തതാകുന്നു ഉദാഹരണം 🚫ഉരുളക്കിഴങ്ങ്,ചേന,ചേമ്പ്,ബീൻസ്,പയർ,പച്ചക്കായ,ബീറ്റ്‌റൂട്ട്,കാരറ്റ് (Carrot 3 spoons only) തുടങ്ങിയവ ❤ നമുക്ക് കഴിക്കാൻ പറ്റുന്ന ഫ്രൂട്‌സ്. 1.അവക്കാഡോ 2.സ്ട്രാബെറി & മറ്റു ബെറികളും 3.ഗ്രേപ് ഫ്രൂട്ട് (not grapes) 🚫കഴിക്കാൻ പാടില്ലാത്തവ. ഈത്തപ്പഴം,എല്ലാ ഡ്രൈ ഫ്രൂട്സും, തേൻ,കൂടാതെ പഴുത്താൽ മധുരം ഉള്ള എല്ലാ ഫ്രൂട്ട്സും ചക്ക,മാങ്ങ,വാഴപ്പഴങ്ങളെല്ലാം,പൈനാപ്പിൾ, തുടങ്ങി എല്ലാം. 🚫കഴിക്കാൻ പാടില്ലാത്ത ധാന്യങ്ങളും മറ്റു ഗ്രൈൻസ് ഉം. അരി എല്ലാ തരവും ഗോതമ്പ്, മൈദാ,റവ,ഓട്സ്, കോൻ ഫ്ലെക്സ്,ഇവ കൊണ്ടുണ്ടാക്കുന്ന എല്ലാ പലഹാരങ്ങളും, എല്ലാ ശീതള പാനീയങ്ങൾ, എല്ലാ മധുരമുള്ളതും ഉപയോഗിക്കാൻ പാടില്ല. പയറു വർഗ്ഗത്തിൽപ്പെട്ട ഒന്നും തന്നെ കഴിക്കാൻ പാടില്ല. 📍Diet പ്ലാന്‍ എല്ലാവര്‍ക്കും ഒന്ന് തന്നെയാണ് . ദിവസത്തിൽ 4 പ്രാവശ്യമെങ്കിലും ചെറുനാരങ്ങാവെള്ളത്തിൽ ഉപ്പിട്ട് കുടിക്കണം. 3 liter വെള്ളം കുടിക്കുക . Best wishes !!!! Quote your comments Share with ur Friends & Family Instagram Id : https://instagram.com/nithin.m.s?r=nametag

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✅What is Java Burn Powder? Does it really work? Java Burn is a dietary supplement that helps promote weight loss and fat burning in users. You can only buy it online on its official website. The combination of natural herbs and coffee in the mixture helps boost metabolism. The manufacturer recommends that customers add one packet of Java Burn to their coffee every morning. Simply mix the ingredients into the coffee, the mixture will dissolve quickly and use. This results in turbocharged coffee, which can boost metabolism and aid weight loss. To achieve its goals, Java Burn uses organic ingredients including L-theanine, chromium, and green tea extract. For example, green tea extract contains the catechin EGCG, which helps promote metabolism and weight loss. By achieving a metabolic state that the makers of Java Burn call nutritional synergy, it will boost metabolism and facilitate weight loss when taken with regular coffee. ✅What are the unique ingredients used in Java Burn? Chromium: The weight loss-promoting properties of the mineral chromium are enhanced in the Java Burn recipe. Chromium is essential for maintaining blood sugar balance and aids in preventing jarring ups and downs that may lead to cravings for unhealthful meals. By modulating blood glucose levels, chromium improves weight management by assisting with calorie control. L-Carnitine: There's a solid reason why this crucial amino acid is a main ingredient in so many diet supplements. L-carnitine not only helps to keep blood pressure in a healthy range, but it also speeds up the body's metabolic process. Java Burn helps you lose weight effectively by maintaining high levels of energy and optimizing your metabolism by giving you enough L-Carnitine. L-Theanine: L-Theanine, which is well known for sharpening the mind, also helps the body burn fat faster. L-Theanine improves cognitive performance while also boosting energy levels naturally, helping weight reduction attempts. Additionally linked to lowering anxiety and sadness, this amino acid supports general mental health. Acid Chlorogenic: Chlorogenic acid, which comes from green coffee beans, is a powerful fat-burning substance. It is recognized for its ability to accelerate weight loss without necessitating a significant decrease in caloric intake. Chlorogenic acid levels that have been scientifically authorized are carefully included into Java Burn, which successfully targets resistant fat cells all over the body. Extract from green tea: green tea extract is a natural weight reduction supplement that is well known for its capacity to speed up metabolism. Green tea extract, which is rich in potent antioxidants, encourages the production of substances that speed up the burning of fat in the blood. Additionally, it aids in regulating the body's fatty acid levels. B6 vitamin: Vitamin B6 is crucial for improving energy levels and boosting the immune system, both of which are necessary for good body function. In order to improve general wellbeing and make sure that you are getting the right nutrients to help your weight reduction journey, Java Burn offers significant dosages of vitamin B6. B12 vitamin: Vitamin B12, another necessary nutrient, supports a strong immune system and maintains cognitive function. By including Vitamin B12, Java Burn guarantees that your body performs at its peak, fostering general vitality and supporting weight reduction objectives. #javaburnsupplement #javaburn #supplements #review Link:https://67816-wyvslbv5l9ehn97oql29.hop.clickbank.net

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Are Weight Loss Gummies Effective? 4 Key Things to Consider Before Buying

Weight loss has become one of the most discussed subjects in modern health and wellness circles. With an increasing number of individuals striving to manage their weight effectively, the market has seen an influx of various products, one of the most popular being weight loss gummies. These chewable supplements claim to curb appetite, boost metabolism, and facilitate weight management simply and conveniently. However, as you ponder the question of their effectiveness, it’s crucial to delve into their ingredients, mechanism of action, and consumer experiences. While gummies can be an appealing option due to their taste and ease of use, it’s vital to approach them with a nuanced perspective. Before making any purchasing decisions, potential users should consider several essential factors that will help determine the overall effectiveness of weight loss gummies.

The allure of weight loss gummies often lies in their perception as a fun, candy-like treat that enables users to lose weight without sacrificing the pleasurable experience of eating. This convenience is particularly attractive to those who struggle with pills or powders, making weight loss feel less daunting. However, this convenience comes with a need for careful evaluation. Many products on the market may contain a mix of beneficial and dubious ingredients, and understanding these can demystify the claims surrounding weight loss gummies. Furthermore, personal commitment to a healthy lifestyle must still play an integral role in any weight loss journey, where these supplements might act as an adjunct to a balanced diet rather than a sole solution.

To navigate the landscape of weight loss gummies, users must also critically assess their own health needs, expectations, and preferences. Weight loss is inherently a personal journey that varies from individual to individual, and gummies may not offer the same results for everyone. As such, conducting thorough research and consulting with healthcare providers can ensure safety and enhance effectiveness. It’s important to remember that while gummies can potentially aid weight loss efforts, they cannot replace the foundational aspects of a nutritious diet and regular exercise. Therefore, understanding the nuances of what weight loss gummies can and cannot do is crucial for anyone considering adding them to their regimen.

Ingredient Analysis: What’s Inside Weight Loss Gummies?

The effectiveness of weight loss gummies heavily relies on their ingredients. A wide array of gummies can be found on the market, and each formula may contain different active compounds. Typically, popular ingredients include Garcinia Cambogia, apple cider vinegar, green tea extract, and fiber-rich components such as inulin. Garcinia Cambogia, for example, has been touted for its potential to inhibit fat storage and suppress appetite, but scientific evidence supporting its effectiveness is mixed at best. Similarly, apple cider vinegar is claimed to aid in weight loss by regulating blood sugar levels and reducing hunger, although more extensive studies are needed to substantiate these claims.

In addition to the active ingredients, gummy formulations also often contain sugars, sweeteners, and various preservatives to enhance flavor and shelf life. While these add to the palatable nature of gummies, excessive sugar content can counteract weight loss goals. Consumers should be mindful of the total caloric content and avoid products that have high sugar levels or artificial additives, as these can hinder progress and impact overall health adversely. Therefore, it’s crucial for potential buyers to carefully read labels and choose gummies that prioritize high-quality, proven ingredients.

Pass the evaluation stage only after confirming that the product’s ingredient list aligns with efficient weight loss regulations, as well as the individual’s personal health requirements. It is advisable to opt for products that have been clinically tested and have transparent proof of efficacy. In addition, keeping an eye on credibility—considering brands that provide third-party testing results—can also bolster confidence in the purchases made.

Real User Experiences: Testimonials and Reviews

User testimonials provide insight into the real-life outcomes of consuming weight loss gummies. While many users report positive experiences, such as reduced cravings and increased energy levels, it’s essential to remember that individual results may vary widely. Some individuals may experience significant weight loss and a boost in motivation, while others may see minimal changes or face issues such as stomach discomfort. Therefore, sifting through various testimonials can reveal a spectrum of experiences, helping potential buyers set realistic expectations based on the collective input.

Reviews can also indicate the quality and satisfaction related to specific products. Observing patterns in feedback can shed light on what to expect overall. Many weight loss gummies garner feedback that emphasizes flavor and convenience, which can enhance adherence to daily intake. However, discerning reviewers often note the potential need for complementary lifestyle interventions, such as dietary changes and increased physical activity, to maximize benefits. Understanding this relationship can be crucial for anyone looking to supplement their weight loss journey.

Moreover, being aware of the potential for exaggerated marketing claims is critical. Some products may appear overly sold based on a handful of positive experiences while ignoring significant negative feedback. Therefore, potential buyers should look for sources that aggregate reviews objectively, such as independent consumer review sites or platforms explicitly dedicated to health and wellness. This balanced perspective can help ensure an informed decision when selecting a weight loss gummy that aligns with individual health goals.

The Role of Lifestyle in Weight Management

Integrating weight loss gummies into a daily routine should not overshadow the importance of leading an overall healthy lifestyle. Relying solely on supplements for weight loss without complementary lifestyle choices can lead to disappointment and ineffectiveness. Healthy eating habits and consistent physical activity remain the cornerstones of successful weight management. Individuals must view gummies as just one tool in an extensive toolkit for wellness, rather than the sole solution.

Diet plays an integral role in any weight loss endeavor. Prioritizing whole, nutrient-dense foods while reducing calorie-dense options can create a significant impact. Gummies can aid in this process by reducing cravings, but adopting healthy eating practices ensures a balanced intake of essential nutrients. When combined with moderation and mindful eating, weight loss gummies can enhance efforts, especially for those who experience difficulties in managing hunger levels.

Regular physical activity is equally important in the weight loss equation. Exercise not only contributes to burning calories but also helps to build muscle, improve metabolism, and enhance mental well-being. Gyms, outdoor workouts, or even at-home fitness sessions can all aid in achieving a healthy weight. Individuals should use gummies to support and motivate their healthy behaviors—ranging from exercise routines to mindful eating habits—rather than relying on them exclusively to achieve results.

Consultation and Expert Opinions: When to Seek Professional Guidance

Before embarking on any weight loss journey, including the use of gummies, consulting with healthcare professionals can provide invaluable insights. Doctors, registered dietitians, or nutritionists can assess individual health circumstances and offer tailored advice specific to personal needs. This consultation can be especially crucial for those with existing health conditions or individuals undergoing medication that might interact with the ingredients found in weight loss gummies.

Gaining expert opinions can also help demystify the various claims surrounding weight loss supplements. Medical professionals can guide individuals on effective practices and credible products scientifically backed, while discussing any potential side effects or interactions associated with specific ingredients. Furthermore, they can also assist in evaluating whether adopting a completely new regimen, including gummies, is appropriate for one’s health status.

Additionally, healthcare professionals can help set realistic and attainable goals—vital for anyone hoping to navigate the weight loss process successfully. With their guidance, individuals may develop a comprehensive plan that includes dietary suggestions, fitness recommendations, and possibly the integration of weight loss gummies, all while ensuring long-term success and health safety.

Addressing Common Concerns Surrounding Weight Loss Gummies

The popularity of weight loss gummies is paralleled by a host of questions and concerns from potential users. One primary concern is the doubt surrounding their efficacy compared to traditional weight loss methods. While gummies can assist with certain aspects of weight management, they should not be viewed as replacements for fundamental lifestyle changes. Adopting a holistic approach centered on good dietary practices and regular exercise ultimately yields more successful and sustainable results.

Another common issue is the fear of side effects and adverse reactions. Most commercially available weight loss gummies are generally safe when taken as directed; however, the risk can vary depending on individual tolerance to specific ingredients. For instance, individuals with sensitivities should always conduct a patch test or consult with professionals before incorporating new supplements into their routine. By gathering comprehensive information on ingredients and typical side effects beforehand, buyers can make informed decisions.

Finally, the question of long-term sustainability arises frequently. Are weight loss gummies a temporary solution, or can they be used as part of an ongoing weight management plan? While they may provide short-term assistance in suppressing appetite or curbing cravings, ultimately, individuals must develop lasting behavioral changes to achieve sustained weight loss. Using gummies in conjunction with a long-term view of health can enhance their effectiveness without creating reliance on them alone.

In conclusion, potential buyers of weight loss gummies should approach their decision armed with thorough information and a proactive mentality. By understanding the ingredients, weighing personal experiences, balancing lifestyle choices with supplementation, and seeking professional guidance, one can create a sound plan toward effective weight management.

Tru Boost Keto Gummies Boosting Your Keto Success With Tru Boost

Eat less, move more? Sure. But if you want to lose fat and build muscle, add protein and strength training to the mix! 💪 #fatloss #MuscleBuilding #FitnessTips

Keto Bhb Apple Gummies A Tasty Way To Fuel Your Ketosis

#iDreamTrending #viratkohli #rohitsharma #tdilip #idream #indiancricketteam Indian Cricket Fielding Couch T Dilip About Cricketers Food Diet | T Dilip Latest Interview | iDream Welcome to the official iDream Trending YouTube channel, your one-stop destination for an amazing variety of quality entertainment! 🎬 Subscribe Now :youtube.com/iDreamTrending 🎬 Explore Our Playlists: 👉 Bigg Boss 7 :https://www.youtube.com/playlist?list=PLSPuDpldWomvuhSnL5DOeO4dFsfk5kYEI 👉 iDream Media Latest Full Interviews :https://www.youtube.com/playlist?list=PLSPuDpldWomsSlZtOaSYbz13jPOgWn4Dr 👉 iDream Media Latest HD Movies :https://www.youtube.com/playlist?list=PLSPuDpldWomuDMLKFHHCxxAfnYkcUTUJe 👉 iDream Media Interviews :https://www.youtube.com/playlist?list=PLSPuDpldWomtz6y9TuxIUxIqDNnUnyHvB 📌 Stay Connected: Don't miss out on our Exclusive updates! Follow us on our social media pages: 📞 iDream Media WhatsApp:https://whatsapp.com/channel/0029Va9MfFP2v1IlBSs9Iy28 ☎️ iDream News WhatsApp:https://whatsapp.com/channel/0029VaA0L7MDp2QFMwLxMG02 🌐 Website:https://iDreamPost.com 📩 Telegram:https://t.me/iDreamMediaOfficial 📱 Facebook:https://facebook.com/iDreamMedia 📸 Instagram:https://instagram.com/iDreamMedia 🕊️ Twitter:https://twitter.com/iDreamMedia Join us in the exciting world of iDream Trending, where entertainment knows no bounds! Subscribe, hit that notification bell, and be the first to experience the magic of cinema, music, and more. Thanks for being a part of our growing community! Your support means the world to us. 😊🎉 #Tollywood #Telugu #TeluguMovies #TeluguShorts #TeluguSongs #TeluguInterviews iDream crime interviews iDream full interviews iDream health interviews iDream latest interviews iDream media ias interview iDream media interviews iDream media telugu movies iDream media telugu video songs

Best Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 150

The SECRET To Burning Body Fat EXPLAINED! | Mark Sisson On this episode you will learn: 00:00:00 Introduction 00:07:35 How chronic cardio (and an accompanied high carbohydrate diet) eventually led Mark to a big wake up call. 00:10:05 Why we often think we should just “try harder” if we’re not getting the results we want. 00:10:43 What lifestyle factors endurance athletes should consider to effectively improve their results. 00:11:26 What a ketogenic diet actually is. 00:16:35 Why your body is far less likely to burn stored body fat if you’re constantly eating carbohydrates. 00:21:23 The truth about the amount of carbohydrates that humans evolved eating. 00:22:31 How eating candy and eating bread can have the same effect on your metabolism. 00:23:35 Which one becomes insulin resistant first: fat cells or muscle cells. 00:24:53 Why fruit was the perfect food to help humans fatten up as we evolved. 00:25:46 The difference between ketosis and ketoacidosis. 00:28:55 Why keto strips are a poor indicator of healthy ketosis. 00:29:56 The impact that insulin has on ketosis. 00:30:24 Who needs to be more cautious when trying a ketogenic diet. 00:34:18 imple tests to see if you’re ready to take a deep dive into ketosis. 00:37:24 What some of the biggest mistakes are that people make on a ketogenic diet. 00:47:18 Why a fast metabolism might be the opposite of what you really need. 00:51:25 Why developing the SKILL of reading your appetite is so important (the cheesecake example!). 00:54:26 Why not having any food post-workout might carry some nice health benefits. 00:58:31 Where the Atkins Diet slipped up (hint: plastic cheese!). 01:01:27 The delicious healthy fats you can enjoy doing The Keto Reset Diet. 01:04:16 Whether or not exogenous supplemental ketones are effective. 01:10:33 What concerns you should have about nutrient deficiencies on a ketogenic diet. Items mentioned in this episode include: * Organifi.com/model == Use the coupon code model for 20% off * Onnit.com/Model == Get your optimal health & performance supplements at 10% off Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing! #marksisson #shawnstevenson #ketones #keto #heatlh #food #diet #workout #burnfat

Meghan Trainor Reveals She And Husband Daryl Sabara Are Taking Weightloss Drug Mounjaro Together

How to lose weight fast? तेजी से वजन कैसे घटाएं? 10 Weight loss tips ranked from worst to best. Excess fat ko kam karne ka best tareeka. Buy Kapiva's 100% Pure Himalayan Shilajit - http://kapiva.store/FitTuber (Apply discount coupon FITTUBER20 to get flat 20% off) Aaj kal weight loss karne ke liye tips dene walo ki kami nahi hai. Han kucch weight loss tips kaam karte hain jabki kucch to sirf aapki energy aur time waste karte hain. Isliye aapka kaam asaan karne ke liye maine kucch boht common weight tips ko uthaya hai aur unhe rank kiya hai worst se best. Is video ko poora dekhne ke baad i am sure aapko clear roadmap mil jaayega ki kaise shareer pe jami excess charbi ko kam kiya jaaye. 00:46 - CATEGORY #1 - This category includes the worst weight loss tips which have no scientific backing. 03:52 - CATEGORY #2 - This category includes a few overly hyped weight loss tips. These tips are a result of intensive marketing by the weight loss industry. 05:14 - CATEGORY #3 - These, in my opinion, are the best advices for effective and sure shot weight loss. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored) 📦 Rock Salt - https://amzn.to/2EVvQZW A2 Cow Ghee - https://amzn.to/2SOWV9a Semi Brown Rice -https://amzn.to/2S6QpH3 Millets - https://amzn.to/2SkUGGG Multigrain Flour - https://amzn.to/2SUUP90 Jaggery Powder - https://amzn.to/2yAF7CP Copper Jug - https://amzn.to/2ZK4sHM RECOMMENDED VIDEOS📹 हानिकारक चीनी की जगह आजमाएं ये 6 सेहतमंद चीजें | Healthiest Sugar Alternatives (LOSE WEIGHT) https://www.youtube.com/watch?v=ADMgLg2AnFc&t=2s&ab_channel=FitTuberHindi WEIGHT LOSS - Indian Diet Plan Weight Loss के लिये (आसान और असरदार) | Fit Tuber Hindi https://www.youtube.com/watch?v=CV0lD2jLNH0&ab_channel=FitTuberHindi WEIGHT LOSS करने का सबसे असरदार तरीका (Rs 20 में पेट की चर्बी घटायें) https://www.youtube.com/watch?v=3y_UGSZm55I&t=380s&ab_channel=FitTuberHindi NO GYM - FULL BODY WORKOUT (घर पर 5 Min का Best Workout) | Fit Tuber Hindi https://www.youtube.com/watch?v=ELUngT_-YvE&t=1s&ab_channel=FitTuberHindi ✅ SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6... INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM https://www.instagram.com/fittuber BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk 08:41 - Video Partner - Kapiva Himalayan 100% Pure Shilajit Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

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CINCINNATI (Liz Bonis) -- A new study by researchers at the UC Metabolic Disease Institute on how the vertical sleeve gastrectomy surgery could help you lose weight. The vertical sleeve gastrectomy is one of the most common weight loss surgeries now. It removes about 80 percent of the stomach and changes the shape from a bag to a tube. Dr. Randy Seeley just released details of a new study on this procedure. He says we used to think people who were overweight that had this surgery would lose the weight because they couldn't eat as much. "The going version of this is that we made your stomach small so you can't eat as many calories. In some ways sort of like if we wired your jaw shut, but we did it with your stomach," says Seeley. But studies showed that it wasn't the size of your stomach that mattered. It was actually how your brain communicated with your stomach that made the difference. As part of the study, Dr. Seeley's team conducted laboratory studies and found the surgery alters bile acids and bacteria in the gut that influence receptors that signal the brain. He says we might be able to do the same thing without surgery someday. Dr. Seeley says there are three things that make a difference. "One is to make other types of procedures that are simpler and less invasive than a gastric bypass or a vertical sleeve gastrectomy, the second is to come up with of drugs that would change the signaling changes from the gut, and the last one is nutrition." He says we don't know yet what foods we would have to recommend to get the same effect, but Seeley's next trials continue to look into this and the medications that might mimic the surgery's effect too. This study is published in the online journal Nature. Follow us on Twitter @Local12 and LIKE us on Facebook for updates

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