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00:00 - Ozempic Makeovers Explained: Tackling Loose Skin After Weight Loss with Dr. Gruber 06:44 - The Shocking Truth About 'Ozempic Face' and the Cosmetic Surgery Boom 10:46 - Ozempic Face, Hair Loss, and Muscle Weakness: What You Need to Know 1. Ozempic Makeovers Explained: Tackling Loose Skin After Weight Loss with Dr. Gruber Explore the growing trend of 'Ozempic makeovers' as rapid weight loss medicines leave patients seeking solutions to excess skin. Dr. Meegan Gruber explains how awake body contouring helps restore confidence post-weight loss. Learn about: ✅ Why Ozempic/Wegovy-users face skin laxity ✅ Differences between awake surgery & traditional methods ✅ Real patient experiences with tummy tucks/arm lifts ✅ Timing your surgery after weight loss ✅ Combining procedures with skin tightening treatments Gruber Plastic Surgery shares insights into the 40% boom in post-Ozempic consultations and innovative solutions to complete transformation journeys. 2. The Shocking Truth About 'Ozempic Face' and the Cosmetic Surgery Boom Discover the dark side of rapid weight loss with GLP-1 medications like Ozempic and Wegovy. Learn how these drugs are causing a surge in cosmetic surgeries as users face 'Ozempic face' and other unwanted side effects. We dive into the shocking stories of patients who have undergone extreme procedures to reverse the aging effects of these weight loss drugs. From facelifts to fat transfers, find out how celebrities and everyday people are spending thousands to fix their 'Ozempic face'. This video exposes the hidden dangers of these popular weight loss solutions and the desperate measures people are taking to maintain their youthful appearance. Don't miss this eye-opening look at the cosmetic surgery boom driven by Ozempic and other GLP-1 medications. 3. Ozempic Face, Hair Loss, and Muscle Weakness: What You Need to Know In this video, we explore the effects of Ozempic and other GLP-1 medications on your body. Learn about the controversial Ozempic face, hair loss, and muscle weakness that some users are experiencing. We discuss the science behind these side effects, including telogen effluvium and muscle loss due to rapid weight loss. Discover expert advice on how to manage these issues, including dietary recommendations and exercise tips to preserve muscle mass. Don't miss out on essential information for anyone considering or currently using Ozempic!

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He created ATHLEAN-X, YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’. He discusses: * The science behind creatine and how it really supports muscle growth and recovery. * Why you’re struggling to lose belly fat, and the simple fixes that actually work. * The most harmful fitness myths that keep people weak, tired, and injured. * Small but powerful changes that help burn fat and preserve lean muscle mass. * Why grip strength predicts overall health and how to train it effectively. * How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:05 Jeff's Mission 05:33 Training the World's Best Athletes 06:19 Motivation vs. Discipline 07:46 Advice for People Struggling to Get Started 10:17 What Motivates Jeff's Audience? 14:19 The Impact of Doing Hard Things 17:13 Are There Exercises Jeff Avoids? 18:00 Deepest Motivators for Fitness 21:32 Surface-Level Motivators for Fitness 23:09 How to Look Good Physically 24:56 How to Lose Body Fat and Get Leaner 25:46 Less Obvious Nutrition Offenders 27:29 What to Look for on Food Labels 28:55 What Jeff Eats in a Day 30:58 Eating and Sleeping Times 33:40 Getting Rid of Stubborn Belly Fat 38:32 Misconceptions About Abs 40:37 Long-Term Consequences of Steroid and Growth Hormone Use 44:27 Part Two: Training for Longevity 50:06 Top 3 Overlooked Elements of Training 52:06 Improving Flexibility and Mobility 53:56 Workout Demo: 5 Key Exercises for Longevity 59:13 Ads 01:00:13 Why These 5 Exercises Matter for Longevity 01:03:00 Most Important Functional Movement: Thoracic Spine Rotation 01:11:11 Exercises to Prevent Hunching with Age 01:14:26 Train Longer or Harder? 01:16:22 Importance of Proper Form 01:19:24 What Is Nerd Neck? 01:21:09 Common and Avoidable Gym Injuries 01:24:05 How to Do Less and Achieve More 01:26:44 7-Day Comprehensive Workout Plan 01:30:37 Sets and Reps for These Workouts 01:31:56 Growing Biceps 01:33:46 Grip Strength and Its Link to Longevity 01:39:15 Women's Average Grip Strength 01:41:47 Can Grip Strength Be Trained Individually? 01:42:19 How to Avoid or Improve Back Pain 01:47:47 Jeff's Opinion on Standing Desks 01:52:09 Jeff's Advice on Supplements 01:53:39 Creatine Benefits and Misconceptions 01:57:50 Best Form of Creatine 01:59:19 What Is the Creatine Loading Phase? 02:01:09 Are Some Protein Powders Better Than Others? 02:02:40 Foods Jeff Would Never Eat 02:03:23 Jeff's View on Melatonin 02:04:18 Is There an Optimal Way to Sleep? 📣 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-youtube The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Follow Jeff, here: YouTube - https://bit.ly/4mfLt1B Instagram - https://bit.ly/3YKF58s Athlean-X - https://bit.ly/4dnOU2k You can purchase Jeff’s book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’, here: https://amzn.to/4j6g6Up Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Shopify - https://shopify.com/bartlett

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GLP-1 medications like Ozempic, Wegovy, and Mounjaro are popular for weight loss but come with expensive costs and potential side effects. In this video, I delve into an alternative—Contrave (a combination of naltrexone and bupropion)—which is cheaper, safer, and proven effective. We'll compare both options in terms of weight loss results, side effects, costs, and suitability for different types of eaters. Don't miss out on this comprehensive guide that could save you money and help you make an informed decision for your weight loss journey. 00:00 Introduction to Weight Loss Medications 00:33 The Rise of GLP-1 Medications 01:01 Side Effects and Costs of GLP-1s 02:15 Introducing Contrave: An Alternative 02:30 How Contrave Works 03:38 Comparing GLP-1s and Contrave 04:44 Final Thoughts and Recommendations

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How to Lose 12 Kgs in One Month: A Step-by-Step Guide | Indian Weight Loss Diet by Richa 🏋️‍♀️ Push-Ups for Weight Loss? Think Again! 🏋️‍♀️ Truth Bomb: Exercise alone won’t help you lose weight. It’s your diet that holds the key to success! 🍎 ❌ Eating wrong foods = Weight Gain ✅ Eating right = Weight Loss Starts Instantly ✨ On the Fastest Weight Loss Course, you can: - Lose up to 12 kgs in just 1 month - Achieve glowing skin and inch loss - Say goodbye to health problems caused by excess weight 🌟 Ready to transform your life naturally? Download the Indian Weight Loss Diet App today and join the journey. Let’s meet in the first lecture and start your transformation! 📲 WhatsApp us at +91 8956094077 for details. It’s time to prioritize your health and feel your best! 💡 Exercise ≠ Weight Loss. Diet is the real game changer! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossJourney #NoExerciseWeightLoss #FastWeightLoss #IndianWeightLossDiet #LoseWeightFast #DietIsKey #WeightLossTips #HealthyTransformation #FatLossHacks #InchLoss #GlowingSkin #Motivation #FitnessTruth #NutritionMatters #WeightLossTransformation #RichaMaam #IWLDApp

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Diet To Reduce Breast Size Fast/ Easy / Effective This video will make things clear to you regarding the type of diet one should take. Diet play very important role but workout will speed up the process of breast reduction. One should never focus on Spot reduction ,so better focus on reducing overall weight. First you need to find out the reason why you have healthy breast. REASONS CAN BE: 1) Hereditary 2)Over weight 3)Hormonal problem. include foods which help in maintaining the estrogen level in your body. Such foods will help on maintaining hormonal balance in your body. Following are the food one should include 1 Carrot 2 Broccoli 3 wheat 4 Soya bean and product 5 Fibre Rich Food There are certain food one must remove from their diet to reduce their breast size. These food might be the reason behind your heavy breast size. 1 Refined carbohydrates 2 Gluten 3 Alcohol FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM INSTAGRAM: https://www.instagram.com/muktigautam/?hl=en FACEBOOK: https://www.facebook.com/muktigautamofficial/ Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO 1.)Workout Daily 2.)Eat Healthy Tips & 3.)Also enjoy every damn Tasty food If you like my videos then subscribe ,share and Comment

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