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In this episode of The Pound of Cure Weight Loss podcast, Dr. Matthew Weiner and Zoe Schroeder, RD discuss the key components of achieving sustainable weight loss through a combination of GLP-1 medications, weight loss surgery, and effective nutritional strategies. Dr. Weiner, a leading bariatric surgeon and non-surgical weight loss specialist, and Zoe, a registered dietitian, share their holistic approach to weight loss and weight management from their Tucson, Arizona practice. At the heart of their philosophy is an emphasis on sustainable weight loss strategies that go beyond quick fixes. Whether it’s through weight loss surgery like sleeve gastrectomy and gastric bypass, or the use of GLP-1 medications such as Zepbound and Wegovy, or a nutrient-dense diet like the Metabolic Reset Diet, Dr. Weiner and Zoe stress the importance of nutrition and long-term support. Patient Success Story: Weight Loss Without Wegovy The episode features a powerful success story of Joey, a patient who achieved significant weight loss without surgery or GLP-1 medications. Joey’s diet was terrible. He came to the practice hoping to get on GLP-1 medications. But, due to the shortages, Dr. Weiner recommended Joey start on the Metabolic Reset Diet - a sustainable weight loss strategy focused on a whole foods like fruits, vegetables, nuts, seeds, beans, and lean protein. Within a couple weeks Joey was dropping weight easily. In less than a year he had reached his goal weight without the use of GLP-1 medications or surgery. His journey underscores how patients can lower their weight set point and maintain their results through lifestyle changes alone. The Role of GLP-1 Medications in Sustainable Weight Loss We also delve into the role of GLP-1 medications in promoting sustainable weight loss. With Belgium's recent ban on Ozempic for weight loss, Dr. Weiner and Zoe discuss the bias against treating obesity as a medical condition. It can leave patients feeling helpless and alone, blaming themselves for a disease that is largely outside of their control. We also explore alternatives to Ozempic, Wegovy, Mounjaro and Zepbound with the use of compounded GLP-1 medications like Semaglutide and Tirzepatide. We weigh the pros and cons of compounded medications and discuss the importance of combining these medications with the right nutrition to maximize success. Slow Weight Loss After Surgery and Managing GLP-1 Side Effects Listeners are reassured that slow weight loss and weight loss stalls after weight loss surgery is normal and part of the body's natural process. Dr. Weiner highlights how consistency in your nutrition is crucial in overcoming plateaus. Zoe provides practical tips on managing side effects of GLP-1 medications, such as nausea and headaches, by focusing on clean eating and whole foods. Optimizing Your Diet for Sustainable Weight Loss The episode concludes with advice on building sustainable weight loss strategies through nutrition. Zoe emphasizes the importance of choosing plant-based proteins and whole foods over highly processed options, while Dr. Weiner reinforces the power of a mostly plant-based diet in long-term success, whether or not you're using GLP-1 medications or undergoing weight loss surgery. Through their engaging discussions, Dr. Weiner and Zoe offer listeners a comprehensive guide to achieving lasting weight loss by combining GLP-1 medications, weight loss surgery, nutrition, and sustainable weight loss strategies. Their holistic approach is grounded in practical, science-backed advice to help individuals navigate their unique weight loss journeys. Weight loss Calculator: https://www.poundofcureweightloss.com/bariatric-surgery-weight-loss-calculator/ Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity. His practice is located in Tucson Arizona. Dr. Weiner has performed more than 3500 bariatric surgeries since joining his first practice in 2006 and frequently does complicated revision surgery. He also performs general surgery with an interest in stomach and small intestine surgery along with complex hernia repair. Sign up for our Nutrition Program! It's available to anyone, anywhere. www.poundofcureweightloss.com/nutrition Take Dr. Weiner's online classes (many are free): https://courses.poundofcureweightloss.com/ Website: https://www.poundofcureweightloss.com/ Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/apoundofcure/?hl=en&img_index=1 https://www.tiktok.com/creator-center/content https://www.youtube.com/channel/UC4qN8k1ix0DoCLM6VhDvz8w Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/
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People who want to have an attractive body are often tempted to use weight loss pills as a quick way out. The market is awash with different products which claim to help you easily shed off pounds without necessarily having FDA approval. It is important to distinguish between those that have been given the green light by Food and Drug Administration (FDA) and others that have not undergone any testing from them. In this article, we will decode FDA-approved weight loss pills, providing you with the information you need to make an informed decision about your health and weight loss journey.
Understanding FDA Approval
Before getting into specific FDA-approved weight loss pills, one must understand what it means for a drug or device to be approved by the FDA. This governmental organization ensures that drugs and medical devices in the market are safe for their intended purposes as well as effective. Having a weight loss pill approved by the FDA implies that there were stringent tests carried out on it to establish its safety and effectiveness levels. By doing so, consumers can be confident that they are not just safe but also capable of causing significant reduction in body mass.
One of the most popularly known FDA approved weight loss medication is Orlistat which comes in trade names such us Alli and Xenical. Orlistat works inside your intestines by inhibiting fat absorption leading to gradual reduction of body weights overtime. Clinical trials have proven that people who take Orlistat together with a nutritious diet and exercises lose more pounds than individuals who do not consume these tablets. One should note however that Orlistat isn’t a miracle pill; it has to be used alongside lifestyle changes for it work effectively.
Another example of an FDA-approved drug for obesity management is Belviq (lorcaserin). Lorcaserin triggers serotonin receptors found in brain resulting in satiety feeling coupled with reduced appetite . Those taking lorcaserin plus managed calorie intake as well as physical activity had greater weight reduction compared to placebo users as evidenced in clinical trials. However, consult with your healthcare provider prior to initiating this drug for an understanding of the possible benefits and risks associated with it.
Key Considerations for Choosing a Weight Loss Pill
When looking at FDA-approved weight loss pills, there are several important points that should be taken into account. First, before you take any weight-loss medication, consult a medical specialist. After considering your past health history, current medications you may be taking and the amount of body mass one wishes to shed off , medical experts make decisions regarding either or not prescribing slimming tablets Also, they can advice on how to use these drugs safely and effectively.
Another crucial thing to remember when using FDA-approved weight loss pills is managing your expectations. While these drugs promote weight loss, they cannot replace healthy eating habits and regular physical activities. As such, these products must form part of long-term efforts to modify dietary intake as well as exercise patterns for successful shedding off excess weights.
Conclusion
Weight loss pills that have been approved by FDA can be puzzling at times, but when you are aware about what it implies and buy specific FDA-approved weight loss drugs as well as keep some points in mind when selecting these medications, you are bound to succeed. Also, consult your doctor before commencing any medical treatment for weight reduction and use these medicines alongside a healthy way of living for maximum benefits. Using the correct approach however, approved prescription slimming pills can be helpful in achieving your goals.
Frequently Asked Questions:
1. Are all weight loss pills FDA approved?
Not all weight loss products in market have received approval from the Food and Drug Administration (FDA). It is vital to ensure that a product is safe to use through investigations such as rigorous testing meaning it has to be proven effective after which it should get an approval from the FDA.
2. Are FDA-approved weight loss pills safe?
The safety of any drug including those used for weight management depends on its being federally endorsed. Nevertheless, prior consultation with a healthcare provider must be done before the commencement of any medication in order to determine its suitability.
3. Can I lose pounds by taking FDA-approved diet pills?
When combined with proper diet and exercise plan, which will help facilitate shedding off extra pounds; therefore if you want good results then go for them but remember it cannot work alone without managing your expectation since these meds should only part of comprehensive losing program
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One of the main reasons to choose Optiplex Gummies over other keto supplements is their convenience. Instead of having to mix powders or swallow large pills, you can simply pop a tasty gummy in your mouth and go about your day. This makes it easy to stick to your keto diet, even when you’re traveling or at work.
Another benefit of Optiplex Gummies is their great taste. These gummies come in a variety of flavors, such as raspberry, lemon, and orange, making them a delicious treat that you’ll look forward to eating. With Optiplex Gummies, you won’t have to choke down unpleasant-tasting supplements – you can enjoy a sweet and tangy gummy instead.
How to Incorporate Optiplex Gummies Into Your Keto Routine
Adding Optiplex Gummies to your daily routine is easy. Simply take 1-2 gummies per day, depending on your individual needs and goals. You can enjoy Optiplex Gummies as a snack between meals, or as a sweet treat after dinner. These gummies are a versatile supplement that can fit seamlessly into your keto lifestyle.
Optiplex Gummies are also great for athletes and fitness enthusiasts who follow a ketogenic diet. These gummies can help boost your energy levels, improve your endurance, and support muscle recovery. Whether you’re hitting the gym or going for a run, Optiplex Gummies can give you the extra push you need to reach your fitness goals.
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Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter On todays episode I chat with friend of the podcast, Dr Nick Fuller from University of Sydney about everything to do with sustainable weight loss including why losing just 5% of your body weight triggers a cascade of processes that slows your metabolism and ultimately leads to weight gain. We discuss calories in, calories out and a broader view on energy balance, protein requirements and the important practices you need to know about to prevent visceral fat accumulation. We also discuss the potential impact of ozempic and other drugs in this class of medications and how we should be approaching any intervention that leads to weight loss. Dr Nick leads the research team within the Charles Perkins Centre at the University of Sydney which focuses on the physical and mental health disorders associated with obesity. His research has been published in The Lancet and JAMA, and his team provide independent clinical analysis of emerging products and technology for the treatment of obesity and associated illness and disease. ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - #1 reason people cant lose weight 05:30 - The most important thing to know about visceral fat 14:31 - What exercise should you focus on 20:56 - What you NEED to know about weight loss 42:21 - What protein targets should you aim for? 49:40 - How important is energy balance? 59:10 - Pro's and con's of interval weight loss and intermittent fasting 1:09:40 - Medical tools for healthy weight loss 1:22:00 - Personalised nutrition ________________________________________________________________________ FOR MORE INFORMATION FROM Dr Nick Fuller: https://www.intervalweightloss.com.au https://twitter.com/drnickfuller https://www.facebook.com/intervalweightloss/?ref=settings https://www.youtube.com/channel/UCE1PVJsJQIOmoLh94CxPIxg ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/
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Whether you’re following a ketogenic diet or simply looking to reduce your sugar intake, Keto Gummies can be a delicious and convenient way to satisfy your sweet tooth. These gummies are typically low in carbs and sugar, making them a popular choice for those looking to stick to their keto goals while still enjoying a tasty treat. If you’re on the hunt for high-quality Keto Gummies, look no further than Woolworths.
Where to Find High-Quality Keto Gummies at Woolworths
Woolworths is a popular grocery store chain in Australia known for its wide selection of products, including a variety of keto-friendly options. When it comes to Keto Gummies, Woolworths is a great place to start your search. You can find a range of brands and flavors to choose from, making it easy to find the perfect gummies to satisfy your cravings.
One of the keys to finding high-quality Keto Gummies at Woolworths is to look for gummies that are made with natural ingredients and are free from artificial sweeteners. Reading the ingredient list is essential to ensure that you’re getting a product that aligns with your dietary goals. Look for gummies sweetened with natural sweeteners like stevia or erythritol, and avoid products that contain added sugars or high-carb ingredients.
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In addition to checking the ingredients, it’s also important to pay attention to the net carb count of the Keto Gummies you choose. To stay in ketosis, it’s recommended to keep your daily net carb intake low, typically around 20-50 grams per day. Choosing Keto Gummies with a low net carb count can help you stay on track with your keto goals while still enjoying a delicious treat.
Tips for Incorporating Keto Gummies into Your Diet
Once you’ve found high-quality Keto Gummies at Woolworths, there are several ways you can incorporate them into your keto diet. One option is to enjoy them as a standalone snack when you’re craving something sweet. Keep a pack of Keto Gummies on hand for a quick and convenient treat that won’t derail your keto progress.
Another way to enjoy Keto Gummies is to use them as a topping for keto-friendly desserts. You can sprinkle gummies on top of sugar-free ice cream, yogurt, or chia pudding for an added burst of flavor and texture. Get creative with your keto dessert creations and experiment with different combinations to find your favorite way to enjoy Keto Gummies.
If you’re feeling adventurous, you can even try making your own Keto Gummies at home. There are plenty of recipes available online that use gelatin, natural sweeteners, and keto-friendly flavorings to create homemade gummies that are perfect for your keto lifestyle. Making your own Keto Gummies allows you to customize the ingredients and flavors to suit your preferences and dietary needs.
FAQ About Keto Gummies at Woolworths
1. Are all gummies at Woolworths keto-friendly?
While Woolworths offers a variety of gummy candies, not all of them are keto-friendly. Be sure to check the nutrition label and ingredients list to ensure that the gummies you choose are suitable for your keto diet.
2. How many Keto Gummies can I eat on a keto diet?
The serving size of Keto Gummies can vary depending on the brand and ingredients. It’s important to pay attention to the serving size and net carb count to ensure that you’re staying within your daily carb limit on a keto diet.
3. Are Keto Gummies a healthy snack option?
Keto Gummies can be a better alternative to traditional gummy candies that are high in sugar and carbs. However, like any treat, they should be enjoyed in moderation as part of a balanced diet.
4. Can I find sugar-free Keto Gummies at Woolworths?
Yes, Woolworths offers a selection of sugar-free gummies that are suitable for a keto diet. Look for gummies sweetened with natural sugar alternatives like stevia or erythritol for a low-carb treat.
5. Are there any other keto-friendly snacks available at Woolworths?
Woolworths carries a variety of keto-friendly snacks, including nuts, seeds, jerky, and cheese. Keep an eye out for products labeled as keto-friendly or low in carbs to make snack time on your keto diet more enjoyable.
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