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Hello. My name is Ramon, and I'm trying to get down to 15% body fat (I'm at 30% now) by the end of 2006. I thought making a video log would be a fun way to help keep myself motivated and plan on doing an update most days. Just to warn you, the production value is total crap, and you have to see me without my shirt on. So, really, you shouldn't watch this video.

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