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Welcome to Asher Med’s Bootylicious Program! In this video, we’ll dive into the Deficit Hip Thrust exercise, a powerful movement designed to target and strengthen the glutes. We’ll also explore how GLP-1 medications like Semaglutide and Tirzepatide can support your medical weight loss goals. The Deficit Hip Thrust is an advanced exercise that helps improve muscle activation and body composition. When combined with GLP-1 support, it enhances your fat loss and overall fitness results. At Asher Med, we offer a holistic approach to health that integrates exercise with personalized nutrition and mindset coaching, all tailored to complement your GLP-1 medications. Our expertise in medical weight loss includes providing sustainable weight loss solutions, healthy habits, and behavior change strategies. Whether you're focusing on hormonal balance, insulin sensitivity, or a complete health transformation, our wellness coaching offers the clinical supervision and personalized support you need for long-term success. Transform your fitness journey with our targeted exercises and holistic health strategies. For more tips on exercise, nutrition, and mindset coaching, visit JoinAsher.com.
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@doctorstotrust http://www.DoctorsToTrust.com presents episode 2205 | DR BEN BIKMAN Dr Ben Bikman's dissertation work done in first GLP-1 lab in gastric-bypass procedures--as guts were re-plumbed, led to profound differences in GLP-1 -many gut hormones were changed with this surgery -GLP-1 is a natural hormone made by intestines Endocrine organs: thyroid, adrenals, gonads Brain , heart, muscle, bone makes hormones GLP-1 agonist: drug that, when injected, dials up GLP-1 signal to a superphysiological level… -early on in this drug testing, the dose was low, and it: -only inhibited glucagon [opposite effect of insulin] -quick and substantial drop in blood glucose -resolving T2D quite well -and, as little side effect, people ate a little less Now: at 5X dose: used as weight loss drug: Paralysis of the Intestines--main action -food stays in stomach 24+ hours GLP-1 is a metabolic advantage...we want it -protein intake will increase it; fat intake will increase it -some carbs do; so does fiber [stimulate L cells that make it] Can take advantage of GLP-1's satiety effect due to slowing down digestion Problem with these drugs: Slows Down Digestion Too Much -in some cases: permanent paralysis of intestines -must get nutrition thru infusion Rest of Life -and have colostomy bag |||||||||||||||||||||||||||||||| doctorstotrust.com healthresults.com insuliniq.com hlthcode.com original video interview: https://youtu.be/_krZOM4Zc3c?si=5agpNIgP4qg_Cnm- We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Over the years, the ketogenic diet has gained immense popularity for its ability to help individuals lose weight and improve their overall health. The keto diet, as it’s commonly known, focuses on low-carb, high-fat foods that help the body enter a state of ketosis, where it burns fat for energy instead of carbs. This revolutionary diet has paved the way for many keto innovations, some of which have been featured on the hit TV show Shark Tank.
Keto Innovations on Shark Tank
Shark Tank, a popular reality TV show where entrepreneurs pitch their business ideas to a panel of investors (the “sharks”), has seen its fair share of keto innovations. These innovative products aim to make following the keto diet easier and more convenient for individuals looking to improve their health and well-being. Let’s take a closer look at some of the keto innovations that have appeared on Shark Tank.
Fat Snax
Fat Snax is a keto-friendly snack company that offers a variety of delicious treats that are low in carbs and high in fats. Founded by two friends who were looking for healthier snacking options while following the keto diet, Fat Snax has quickly become a favorite among keto enthusiasts. Their cookies, crackers, and brownies are not only tasty but also free of grains and sugar, making them the perfect guilt-free treat for anyone on the keto diet.
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Nui
Nui is another keto-friendly snack company that was featured on Shark Tank. Founded by a couple who wanted to create delicious treats that didn’t compromise on taste or health, Nui offers a range of cookies that are low in carbs and high in fats. Their cookies are made with natural ingredients like almond flour, coconut oil, and cocoa butter, ensuring that they not only satisfy your sweet tooth but also keep you on track with your keto goals.
The Honest Stand
The Honest Stand is a keto-friendly food company that offers a variety of dairy-free, plant-based cheese alternatives that are perfect for anyone following the keto diet. Their products, which include nacho cheese, queso, and Alfredo sauce, are made with organic veggies and cashews, making them a healthier alternative to traditional dairy-based cheeses. The Honest Stand’s delicious and creamy cheese alternatives have become a staple in many keto kitchens, proving that you don’t have to sacrifice flavor for health.
Wild Earth
Wild Earth is a plant-based pet food company that offers sustainable and healthy food options for dogs. While not directly related to the keto diet, Wild Earth’s products align with the principles of a low-carb, high-fat diet. Their protein-rich dog food is made with ingredients like yeast, chickpeas, and sweet potatoes, providing a nutritious and eco-friendly option for pet owners who want to feed their furry friends a diet that’s in line with their own keto lifestyle.
Bubba’s Fine Foods
Bubba’s Fine Foods is a keto-friendly snack company that specializes in grain-free, paleo snacks that are perfect for anyone following the keto diet. Their products, which include snack mixes, granola, and snack bars, are made with real food ingredients like nuts, seeds, and coconut oil, making them a healthy and satisfying option for anyone looking to curb their cravings while staying on track with their keto goals. Bubba’s Fine Foods has gained a loyal following among keto enthusiasts who appreciate the company’s commitment to providing tasty and convenient snacks that support their low-carb lifestyle.
Summary
In conclusion, Shark Tank has been a platform for showcasing some of the most innovative keto-friendly products and companies that are helping individuals follow the ketogenic diet more easily. From snacks and treats to plant-based cheese alternatives and pet food, these keto innovations are changing the way people approach their health and nutrition. Whether you’re a seasoned keto veteran or just starting out on your keto journey, these products featured on Shark Tank can help you stay on track and achieve your health and wellness goals.
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True Boost Keto Gummies are made with premium quality ingredients that are scientifically proven to support a keto diet. Each gummy is packed with exogenous ketones, MCT oil, and other essential nutrients that help your body stay in ketosis and burn fat for energy. Plus, they taste great and are easy to incorporate into your daily routine.
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Unlike other keto supplements on the market, True Boost Keto Gummies are free from artificial additives, fillers, and preservatives. You can feel confident knowing that you are fueling your body with clean, natural ingredients that support your health and wellness goals.
Whether you are new to the keto diet or a seasoned pro, True Boost Keto Gummies are the perfect addition to your routine. They can help you overcome cravings, boost your energy levels, and stay focused on your weight loss goals.
How Do True Boost Keto Gummies Work?
True Boost Keto Gummies work by providing your body with an additional source of exogenous ketones. These ketones help jumpstart the ketosis process, allowing your body to burn fat for fuel more efficiently. By taking True Boost Keto Gummies regularly, you can help support your body’s natural ketone production and stay in ketosis longer.
In addition to exogenous ketones, True Boost Keto Gummies also contain MCT oil, which is known for its ability to increase energy levels and promote mental clarity. By adding MCT oil to your diet, you can experience a boost in energy that can help you power through your workouts and stay focused throughout the day.
True Boost Keto Gummies are designed to be taken as a dietary supplement. Simply take the recommended dosage each day as part of your regular routine, and watch as your body begins to benefit from the powerful ingredients in each gummy.
Benefits of True Boost Keto Gummies
There are many benefits to incorporating True Boost Keto Gummies into your keto journey. Some of the key advantages include:
1. Increased energy levels: The exogenous ketones and MCT oil in True Boost Keto Gummies can help boost your energy levels and keep you feeling alert and focused throughout the day.
2. Appetite suppression: True Boost Keto Gummies can help reduce cravings and keep you feeling full, making it easier to stick to your keto diet and avoid overeating.
3. Improved mental clarity: MCT oil is known for its cognitive benefits, helping to improve focus and concentration, which can be especially helpful during ketosis.
FAQs About True Boost Keto Gummies
1. Are True Boost Keto Gummies safe to use?
Yes, True Boost Keto Gummies are made with natural ingredients and are safe for most individuals to use. However, if you have any medical conditions or are pregnant or breastfeeding, it is always best to consult with your healthcare provider before starting any new supplement.
2. How long does it take to see results with True Boost Keto Gummies?
Results may vary, but many users report feeling the effects of True Boost Keto Gummies within a few days of starting to take them. For best results, it is recommended to use True Boost Keto Gummies consistently as part of a healthy diet and exercise routine.
3. Can I take True Boost Keto Gummies if I am not following a keto diet?
While True Boost Keto Gummies are specifically formulated to support a keto diet, they can still be beneficial for individuals who are not following a strict keto plan. The exogenous ketones and MCT oil in True Boost Keto Gummies can provide an energy boost and other benefits, regardless of your dietary preferences.
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When it comes to weight loss, many people are constantly seeking new and effective ways to shed those extra pounds. One such method that has gained popularity in recent years is the use of semaglutide. Semaglutide is a medication that was originally developed to help manage blood sugar levels in patients with type 2 diabetes. However, studies have shown that it can also be an effective tool for weight loss. In this article, we will explore the average semaglutide weight loss achievements of individuals who have incorporated this medication into their weight loss journey.
Semaglutide and Weight Loss
Semaglutide works by mimicking a hormone called glucagon-like peptide-1 (GLP-1), which is naturally produced in the body. GLP-1 helps regulate appetite and food intake, as well as promoting the feeling of fullness after a meal. By activating GLP-1 receptors in the brain, semaglutide can help reduce food cravings and overall caloric intake, leading to weight loss.
Studies have shown that individuals who take semaglutide as part of a weight loss program can achieve significant results. On average, patients who use semaglutide can expect to lose anywhere from 5% to 15% of their initial body weight. This can translate to a substantial amount of weight loss for many individuals, especially those who have struggled to lose weight through diet and exercise alone.
Benefits of Semaglutide for Weight Loss
One of the biggest benefits of using semaglutide for weight loss is its ability to help individuals maintain their weight loss long-term. Unlike many fad diets or weight loss supplements, semaglutide targets the underlying mechanisms that contribute to weight gain, such as appetite control and metabolism. This can help individuals make sustainable lifestyle changes that lead to lasting weight loss.
In addition to its weight loss benefits, semaglutide has also been shown to improve other aspects of health, such as reducing blood sugar levels and lowering the risk of cardiovascular disease. By addressing multiple health issues simultaneously, semaglutide can help individuals improve their overall well-being and quality of life.
Challenges of Using Semaglutide for Weight Loss
While semaglutide can be effective for weight loss, it is not without its challenges. One of the main drawbacks of using semaglutide is the potential for side effects, such as nausea, vomiting, and diarrhea. These side effects can be bothersome for some individuals and may impact their willingness to continue taking the medication.
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This week I bounce my way to fitness in Kangoo boots, taught by certified instructor Jayne Justice (www.jaynejustice.com). We hope around the Manhattan Beach Pier for a workout that is easy on the joints, and burns a ton more calories!
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✅ 5 Fat Loss Tips for Women With Hormonal Struggles 1. Balance blood sugar first Start your day with protein + healthy fats to avoid cravings. 👉 Example: Eggs with avo, or Greek yogurt + seeds. 2. Lift weights 2–3x a week Strength training improves insulin sensitivity and burns fat. 👉 Example: Squats, push-ups, and deadlifts. 3. Don’t overdo cardio Too much cardio = more stress = more belly fat. 👉 Better: Short walks + 15-min HIIT + strength. 4. Prioritise sleep Poor sleep = hormone chaos. 👉 Aim for: 7–9 hours with a regular bedtime. 5. Eat to nourish, not starve Ditch crash diets. Your body needs real fuel. 👉 Example: Chicken + veggies + olive oil = fat-burning food. #HormonalFatLoss #WomensHealthTips #KeystoneStrong #FatLossForWomen #BalanceOverBurnout
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