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What's the difference between water retention vs. fat loss and how to get rid of water retention when dieting? Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ Important video on how to break a weight loss plateau: https://www.youtube.com/watch?v=pQlzlCQvdjg Water retention while in a calorie deficit is much more widespread than a lot of people realize and it's one of the leading causes of frustration with those who aren't aware of it. When we look at weight loss progress there are only three possibilities for a plateau: 1 - You're not following the program, you're over your calorie intake on some days whether consciously or unconsciously. People often fail their diet without realizing it. Unconsciously eating more calories is a lot more common from my experience. And studies that used self-reported intake clearly show that. https://www.nejm.org/doi/full/10.1056/NEJM199212313272701 showed that people claimed 47% less caloric than they ate. 2 - You've reached a new caloric maintenance. Of course, this is to be expected as your body will adapt over time to the intake. At this point, you simply need to reduce calories, add more activity or both to continue losing fat. And the 3rd reason is why your might not be moving down is water retention. Of course, it can only be only one or a combination of all three factors. Let's focus on water retention. A lot of people have a hard time knowing whether they have water retention or whether their body has adapted to the set calorie intake. This can sometimes lead to incorrect decisions if you're not patient and then you further cut calories leading to muscle loss as well as increased stress (more water retention) and making the whole thing worse. According to Lyle McDonal, a part of fat is water and the theory is that when fat cells are emptied, they fill up with water for a brief period. This is often called squishy fat. Unfortunately, it's very hard to diagnose if the plateau is caused by water retention as it's hard to see in the mirror. Here's what you can do: As you're hitting your calories based on your estimated deficit (https://www.youtube.com/watch?v=I4U98bYkTnU) you'll probably have two conditions: 1 - Sudden stop in weight loss according to the scale. Your average weight was dropping every week, and then it suddenly stopped. 2 - Gradual reduction in weight loss over the course of few weeks. The condition #1 is most likely water retention, and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2 weeks until the scale shows progress. Most important thing here is to trust the process. And since you're tracking the calories and you're sure that your deficit is in place it's very likely water retention masking the scale number. Water retention can also be caused by many factors, especially short-term. It can be caused by different foods in your diet, sudden elevations in cortisol due to stress caused by life factors. Cutting calories further at this point wouldn't be a good idea as you will dump the water eventually. It's not uncommon to see people stalled for 2-3 weeks to wake up 4-6 pounds lighter overnight just by being patient. Other solutions: - Try high carb refeeds (https://www.youtube.com/watch?v=qwcnEEn17Vs) - 1-2 week diet break to maintenance - Destress - Catch up on sleep. Studies mentioned: https://www.ncbi.nlm.nih.gov/pubmed/19837921 Books mentioned: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live by Todd Tucker The Biology of Human Starvation: Volume I and II by Ancel Keys, Josef Brozek, Austin Henschel Links mentioned: https://www.leangains.com/2010/01/how-to-deal-with-water-retention-part.html https://www.leangains.com/2010/01/how-to-deal-with-water-retention-part_28.html https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html https://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html https://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ Equipment used: GoPro Hero 5 Black Sony A6000 + 35 mm 1.8 lens Sony RX100 V For more fitness, nutrition: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Solitude by Broke For Free https://freemusicarchive.org/music/Broke_For_Free/Petal/Broke_For_Free_-_Petal_-_11_Solitude Follow Broke For Free https://www.facebook.com/brokeforfree https://brokeforfree.com/

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Hello everyone myself Dr. Satyam Kashyap Watch this video to know about Phytolacca berry Tablets uses for weight loss in Hindi For online consultation *Charges apply. Mail - [email protected] कृपया अपनी समस्या मेल करें- [email protected] Watch other videos Relationship Of Remedies https://youtu.be/zTqBQB-0tM4 Top 3 Homoeopathic medicine for weakness https://youtu.be/56mAMYRG-AI Homoeopathic mother tincture benefits and side effects https://youtu.be/YijQkO4hCGQ cuprum metallicum homeopathic medicine https://youtu.be/aTxTWX5d #hahnemannhomoeohall #homeopathy #homeopathicmedicine On my channel Hahnemann Homoeo Hall you will find videos about homeopathic product reviews and about homeopathy. This includes my friends and family, so please be mindful of that and maintain a positive atmosphere in comments section. Don't forget to hit the subscribe button and make sure to hit that like button if you learned something new! Any information on diseases, injuries and treatments available at this channel is intended for general guidance only. You are encouraged to confirm any information obtained from or through this channel with other sources, and review all information regarding any medical condition or treatment with your physician. Thank you!

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On a fateful episode of Shark Tank, a game-changing moment occurred when entrepreneurs pitched their revolutionary product: the Keto Episode. The Keto Episode is a meal delivery service that specializes in providing ketogenic meals to customers who are looking to adopt a low-carb, high-fat lifestyle. This episode of Shark Tank not only showcased the growing popularity of the ketogenic diet but also highlighted the potential impact of this product on the health and wellness industry.

The Keto Episode Pitch

During the episode, the entrepreneurs behind the Keto Episode presented their business model to the panel of sharks. They explained how their meal delivery service offered a convenient and sustainable way for individuals to follow a ketogenic diet. The sharks were intrigued by the concept and were eager to learn more about the science behind the ketogenic diet and the potential health benefits it could offer.

The entrepreneurs highlighted the fact that the Keto Episode’s meals were carefully crafted by nutritionists to ensure they were not only delicious but also nutritionally balanced. They emphasized the importance of providing customers with easy access to healthy, low-carb meals that could help them achieve their health and weight loss goals.

The sharks were impressed by the entrepreneurs’ passion and dedication to promoting the ketogenic lifestyle. They recognized the potential for the Keto Episode to disrupt the meal delivery industry and attract a loyal customer base of health-conscious individuals looking to improve their overall well-being.

Shark Tank’s Response

After hearing the Keto Episode pitch, the sharks deliberated on whether or not to invest in the business. They were intrigued by the potential for growth and scalability that the Keto Episode offered but had reservations about the competitive landscape of the health and wellness industry. Ultimately, one shark decided to make an offer and partner with the entrepreneurs to help bring the Keto Episode to market.

The partnership between the shark and the Keto Episode entrepreneurs marked a turning point for the business. With the support and guidance of their new investor, the entrepreneurs were able to expand their meal delivery service and reach a wider audience of customers interested in following a ketogenic diet.

The success of the Keto Episode on Shark Tank not only validated the entrepreneurs’ vision but also highlighted the increasing demand for convenient and healthy meal options in today’s fast-paced world. The episode served as a reminder of the power of innovation and entrepreneurship in driving positive change in the health and wellness industry.

Impact of the Keto Episode

Since appearing on Shark Tank, the Keto Episode has experienced significant growth and success. The business has attracted a loyal following of customers who appreciate the convenience and quality of the ketogenic meals it offers. The entrepreneurs behind the Keto Episode have continued to innovate and expand their product line to meet the evolving needs of their customers.

The Keto Episode’s success on Shark Tank has also inspired other entrepreneurs to explore the potential of the ketogenic diet and its impact on health and wellness. The episode served as a catalyst for conversations about the benefits of adopting a low-carb, high-fat lifestyle and highlighted the importance of having access to healthy and nutritious meal options.

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Overall, the Keto Episode’s appearance on Shark Tank was a game-changing moment that not only elevated the visibility of the ketogenic diet but also underscored the growing interest in health and wellness among consumers. The episode served as a reminder of the power of entrepreneurial innovation and the potential for positive change in the way we approach diet and nutrition.

FAQ

1. What is the ketogenic diet?

The ketogenic diet is a high-fat, low-carb eating plan that has been shown to help with weight loss, improve overall health, and boost energy levels. By drastically reducing the intake of carbohydrates and increasing the consumption of healthy fats, the body enters a state of ketosis where it burns fat for fuel instead of glucose.

2. How can the Keto Episode help me follow a ketogenic diet?

The Keto Episode offers a convenient and sustainable way to follow a ketogenic diet by providing customers with nutritionally balanced, low-carb meals that are tailored to the principles of the ketogenic lifestyle. By subscribing to the Keto Episode meal delivery service, individuals can easily access healthy and delicious ketogenic meals that support their goals of achieving better health and well-being.

3. Is the Keto Episode suitable for everyone?

While the Keto Episode is designed for individuals looking to follow a ketogenic diet, it may not be suitable for everyone. It is always recommended to consult with a healthcare professional before making any significant changes to your diet or lifestyle, especially if you have any underlying health conditions or concerns. Additionally, the Keto Episode may not be suitable for individuals with certain dietary restrictions or preferences.

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The best workout is frequently said to be the one you will actually undertake. For many people, this implies an exercise that is quick and easy to do. Walking for some odd minutes definitely fits under this category. But does it provide any results? Unfortunately, the answer is not as easy as a yes or no. It truly relies on a variety of things, such as your beginning weight, food, and general fitness level. If you are inactive and carry excess weight, walking everyday will undoubtedly help you lose weight. In fact, studies have shown that as little as few minutes of moderate workout every day can help to decrease overall fat. Let's get moving and work up a sweat! 💪❤️ TIMECODES: 00:00 Leg Curl Pulls 00:38 Side Walk And Pulls 01:09 Crab Walk 01:32 Knee Ups 02:33 Front Legs And Arms 03:04 Mini Side Lunge 03:35 Knee Lifts 04:05 Arm Reach 04:36 Arm Kicks 05:07 Rest 05:22 Arms Up And Out 06:00 Step Back 06:39 Front Double Arms 07:17 Kayak Walk 07:56 Square Walk 08:15 Windmill 08:53 Cross Arms And Legs 09:32 Rest 09:47 Arm Step Backs 10:18 Walk And Pump 10:48 Side Walk 11:19 Double Steps 11:50 Skaters 2 12:21 Double Side Steps 12:51 Step Back 13:22 Punch Up 13:53 Side Elbows 14:23 High Kick Backs

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What is Metformin and how does it work? Is Metformin safe to take? Is Metformin effective in the treatment of diabetes? What about polycystic ovarian disease? Does Metformin cause weight loss? If you have type 2 diabetes, chances are you have heard of metformin. In fact, it is often the first medication recommended as a treatment for diabetes. Metformin is all about improving blood sugar control. It has been around for a long time (basically forever)… Metformin contains a substance called guanidine, which can lower blood sugars. Guanidine is found in an herb called goat’s rue (also known as French lilac), and this herb has been used to treat diabetes since the early 1900s. It works in several different ways… it decreases production of glucose by the liver, it decreases the amount of glucose absorbed in your intestines, and it improves insulin sensitivity so more blood sugar can be used by cells in the body. Each of these mechanism effectively lowers the blood sugar. Dontt worry if your blood sugar doesn’t drop immediately, because it takes 4-5 days to start working. Metformin does have some other positive effects, which ill mention later, but an exciting one for some people is weight loss! Another great fact about metformin is that it does not carry as much of a risk of hypoglycemia, or low blood sugar, which is a side effect of many other diabetic medications. Metformin is also used in the treatment of PCOS, a disease which can include insulin resistance and abnormal menstrual cycles. In addition to helping with blood sugar control, metformin can help stabilize hormones and restore more regular periods The medication is taken twice a day and comes in tablets of 500, 850, or 1000 mg. First warning, the medication itself can have a fishy smell to it. The most common side effect includes abdominal discomfort and diarrhea (this actually happens in up to 50% of people taking it). To avoid these side effects, you should take metformin with meals. Try to hang in there if possible, because for most people these stomach issues will resolved after two weeks! If you continue to have stomach upset or diarrhea, you may benefit from taking a lower dose of the medication or switching to an extended release (once a day) pill. You may also benefit from a metformin holiday, meaning you take a break from the medicine until symptoms improve, then restart it. This is usually successful! How effective is this medication? On average, it reduces your hemoglobin A1c by 1.5 (in other words, decreasing your blood sugars by about 50). You may also love one of the other side affects of metformin, which is weight loss! Other small benefits of the drug include a very small reduction in cholesterol and possibly even a reduction in cancer! Here are the important side effects to know about if you choose to take this medication. Like we said before, the most common side effects are abdominal symptoms including stomach discomfort, diarrhea, even a metallic taste in the mouth. Another side effect is vitamin b12 deficiency. Metformin will decrease the ability of your intestines to absorb vitamin b12, which is important for making hemoglobin. Vitamin b12 deficiency can lead to anemia (low hemoglobin) and peripheral neuropathy. If you start experiencing numbness or tingling of your legs while taking metformin, ask your doctor to check your vitamin b12 level. The most serious side affect of metformin is a condition called lactic acidosis. In normal conditions, cells use oxygen in their energy producing process. Whenever a cell runs out of oxygen, it switches energy production to a differnt mechanism which makes lactate. High levels of lactate cause the blood to become more acidic, which is the indication of a severe condition, in some cases leading to death. Signs of lactic acidosis include deep and rapid breathing, abdominal pain, vomiting, and more. The incidence of lactic acidosis is very rare with metformin use, but there are certain conditions in which it may be more likely. If you have any of the following conditions, your doctor will not be able to prescribe metformin: Subscribe Here: https://www.youtube.com/channel/UCSuXLMRuW2ms7xWjSzN6EYw?sub_confirmation=1 Connect With Me: Instagram: https://www.instagram.com/theninjamd Facebook: https://www.facebook.com/theninjamd Email: [email protected] ***All content on this channel represents general medical knowledge and advice. It does not take the place of your personal doctor and should not be taken as such. Always consult your doctor with any personal medical questions or needs*** #theninjamd #mikediatte #metformin

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✅ Fast-Digesting Pre-Workout Meals👇🏻 (Save for later) ⚠️ NOTE: Take these meals 30 to 60 minutes before your workout. 1. Banana with Honey • Fast carbs, potassium • Optional: add a small spoon of peanut butter for longer workouts 2. White Rice with Egg Whites • Low fat, quick energy • Light and high in protein 3. Oats with Banana (No Milk) • Use water instead of milk for faster digestion • Add a dash of cinnamon for taste 4. Rice Cakes with Jam or Honey • Pure carbs, fast energy • Easily digestible and zero fat 5. Greek Yogurt with Berries • High protein and quick carbs • Low-fat option preferred for faster digestion 6. Smoothie (Banana + Berries + Water + Protein Powder) • Liquid meals digest faster • Avoid fats and dairy milk 7. White Bread with Jam • High glycemic index = quick energy • Good for short intense workouts 8. Dates (3–5) + Protein Shake (Water-based) • Fast sugar + protein = great combo • No bloating, very light 9. Apple Sauce + Rice Crackers • Easy to digest and mild on the gut • Great before cardio 10. Boiled Potato with a Sprinkle of Salt • Pure starchy carb, fast energy • Add egg whites if you want protein ⚠️ Tips: • Avoid fats and high-fiber foods (nuts, whole grains, beans) right before workouts. • 30–60 mins before workout = keep meals very simple and mostly carbs. • 1.5–2 hours before = you can include more protein and a little fat #gym #workout #fyp #preworkoutmeal #viral #gymlife #diet #bodybuilding #fitness #trending

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What I envision is for physicians to embrace a comprehensive approach to metabolic health, especially when treating adolescents. It is crucial to be open to all available treatments and to initiate conversations about GLP-1 receptor agonists. By doing so, we can begin to address insulin resistance and type 2 diabetes more effectively in this young population. Physicians need to expand their knowledge about these medications and consider their potential benefits. For instance, the TODAY2 study provides valuable insights into type 2 diabetes in adolescents and highlights the efficacy of these treatments. It’s important for us as medical professionals to stay informed and proactive, given that our training may not have covered these newer developments extensively. Furthermore, assessing your patients thoroughly is essential. Obtain their lab results and avoid assumptions that they will simply outgrow their conditions. Don't shy away from discussions about potential treatments out of fear of causing harm. Many teens are struggling significantly with metabolic health issues, and their parents often feel lost in how to support them. As physicians, we must take the lead in ordering labs, discussing insulin resistance, exploring medication options, and considering prescriptions when appropriate. Karla Lester is a pediatrician, certified life and weight coach, and diplomate, American Board of Obesity Medicine. Link in bio or visit https://kevinmd.com/podcast #TeenHealth #MetabolicHealth #GLP1Medications #InsulinResistance #AdolescentDiabetes #DiabetesCare #TODAY2Study #PhysicianTips #TeenDiabetes #HolisticHealth SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RATE AND REVIEW → https://www.kevinmd.com/rate FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd

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