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Quick (but just as effective as a long workout) fat burning workout! This is high intensity only two breaks and we run through the workouts (rather than stopping at each one) Please THUMBS UP if you enjoyed this type of video! So I can know if this is something you want to keep seeing! I have some more workout ideas if so!! xoxo My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural (I post meal ideas here) EMAIL: [email protected] NEW VIDEOS EVERY MONDAY AND WEDNESDAY ! FREQUENTLY ASKED WORKOUT QUESTIONS: * How many days a week should I do this? this can be done every morning or evening if you would like, however I only do this twice a week. *what is fasted cardio? working out on an empty stomach. The benefits are you can burn more fat that way however if this is something that is NOT for you, you still can burn fat without it. I just notice it helps! editing overlays by Gabrielle Marie Music by Nicolai Heidlas and no copyright sounds

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Weight Loss Journey Wegovy. I've been hearing a lot of people talk about they're going to be traveling for this summer and, you know, we're getting into July and they were looking for ways that they could actually travel with their actual ozempic, wegovy, and mounjaro all of those different kinds of pins. I actually found a special insulated container. AMAZON ASSOCIATE SHOP MY AMAZON AFFILIATE LINK FOR SOME OF THE SUPPLEMENTS I AM USING: (Commissions Earned): Amazon: Disoncare 60H Insulin Cooler Travel case Temp Display Medication Cooler for Medicine Travel TSA Approved Ice Pack Diabetic Medical Cooler Diabetes Bag EpiPen with QR Medical Tag（Monstera Leaf）- https://amzn.to/422L0bl This is a container that's utilized for diabetics, meaning diabetics can carry their insulin in this style container. And I actually got this from Amazon. I've traveled with it once. It did say, and one of the things I looked for was to make sure that it was TSA approved. Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com --------------------------------------------------------------------------------------------------------------------------------------------------- WEIGHT LOSS OVER 50 WOMEN OVER 50 WEIGHT LOSS TIRZEPATIDE WEIGHT LOSS GLP-1 MEDICATION JOURNEY ZEPBOUND WEIGHT LOSS WEIGHT LOSS MOTIVATION OVER 50 HEALTHY LIFESTYLE OVER 50 SELF-CARE DURING WEIGHT LOSS MATURE WOMEN WEIGHT LOSS WEIGHT LOSS TIPS FOR WOMEN GLP-1 WEIGHT LOSS JOURNEY TIRZEPATIDE FOR WOMEN MATURE WOMEN FITNESS OVER 50 HEALTH TIPS WOMEN’S HEALTH OVER 50 SUSTAINABLE WEIGHT LOSS HOLISTIC WEIGHT LOSS OVER 50 ANTI-AGING AND WEIGHT LOSS HEALTHY HABITS FOR MATURE WOMEN GLP-1 WEIGHT LOSS TIPS #wegovy #wegovyjourney #glp1 #glp #insulinresistance #semaglutide #semaglutideweightloss #mounjaro #ozempic #zepbound

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Fun, sweaty, fat burning and all standing cardio aerobics class is all you need to start your day right, boost your metabolism and simply have some fun, while working out. Equipment needed: -wrist weights Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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Certain medications, like weight loss drugs and anti-depressants can put people at higher risk of heat related issues. For video licensing inquiries, contact: [email protected]

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Impatient Dieter Shakes: http://www.TheEasyWayShow.com/liquiddiet.html This video is from 2009. I am doing a much healthier, easier, and cheaper plan in 2023. Please visit my website for more information. Please watch this video on my web site http://www.TheEasyWayShow.com . This is an explanation video of my liquid diet. I have a brief Q & A beneath this video on my site. But for in-depth questions and answers, see my FAQ section of my web site. For other additional informational links to understand why my diet is crafted in this way, please visit my website's Diet Page and review the articles I have linked to. I consume 1200 calories per day: some from drinking shakes some from eating two solid meals No willpower is required, people. No starvation. Nothing is hard. Everything is easy! My diet is so ridiculously easy. It's very Type Z and it's working. You don't have to starve. In fact, starvation doesn't work! I have easily and quickly lost weight in an easy and relaxed manner, in a healthy and positive way. ----- Your weight loss and weight management do not have to be hard! Please get their books and transform your thinking. Your thinking is primary! My Gurus: http://www.marcallen.com http://www.drwaynedyer.com http://www.louisehay.com http://www.eckharttolle.com http://www.drjilltaylor.com http://www.abraham-hicks.com http://www.veritaspub.com http://www.brucelipton.com http://www.lesbrown.com My Show: http://www.TheEasyWayShow.com Impatient Dieters Liquid Diet, Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show, theeasywayshow.com Impatient Dieter Related Videos. Watch More From ImpatientDieter: http://www.youtube.com/watch?v=pawl9ROAXWw http://www.youtube.com/watch?v=dEfm0QtON1U http://www.youtube.com/watch?v=uNd_ihL6yK0 http://www.youtube.com/watch?v=QlvzvIuBt3A http://www.youtube.com/watch?v=J-jRHnfz8S8 http://www.youtube.com/watch?v=vpiUAZBjMI0 http://www.youtube.com/watch?v=vpiUAZBjMI0 http://www.youtube.com/watch?v=Bk-l_lhpdqg http://www.youtube.com/watch?v=qQ6HhGw10fE

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Try this 30 Minute Standing Exercises To Lose Belly Fat Abs Workout Our workout videos help you work up a big sweat, burn tons of calories, torch fat and lose belly fat! Remember to like the video and drop us a comment to let us know how you got on.

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🦠 Consider THIS ⬇️ Parasites change the endocrine system because the immune system becomes activated when they are present; causing a cytokine storm and disrupting your hormone balance ➡️ Hormones like CORTISOL, INSULIN & GLUCAGON which regulate blood sugar and stress are commonly affected These immune responses can disrupt the delicate balance of hormones, affecting the hypothalamic-pituitary-adrenal (HPA) axis, the hypothalamic-pituitary-thyroid (HPT) axis, and other hormonal pathways Some common symptoms of parasitic infections that I’ve seen in my Perimenopause patients are: Fatigue Weak immunity Disturbed sleep Weight changes Irregular cycles Truly the only way to rule this Root Cause out is to test-not-guess! If you’ve made it to your fourth decade and have never been dewormed - BRAVA 👏🏼 but if you suspect you may have a parasitic infection — ask your provider for a stool test :) ➡️➡️➡️ What are your thoughts on parasites? (besides the fact that they’re gross) ___________________________________________________________________________________ Looking for more? Sign up to be a part of our community (and get ONLY things I talk about over email!) sent out a few times a month: https://labwellhealthcare.com​​​​ Find me: Instagram: https://www.instagram.com/drfrancescaleblanc Pinterest: https://www.pinterest.com/drfleblanc/​​​​ ----------------------------------------------------------------- *This content is strictly the opinion of Dr. Francesca LeBlanc, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeBlanc nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Struggling with food grief on GLP-1 medications like Mounjaro or Zepbound? In this episode, we dive into the emotional side of weight loss—how to cope when food loses its comfort. Learn practical strategies to navigate emotional eating, social dining, and redefining food rewards. Whether you're mourning past indulgences or seeking new ways to enjoy meals, we’ve got you covered. Tune in for expert insights and real-life experiences to help you stay on track. https://mylifeonglp1.com/ #glp1 #grief #mounjaro #weightloss #zepbound 

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There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Here in this Video Celebrity Trainer Sivakumar teach us how to Reduce Belly Fat?. You can simply follow these workouts in your home itself by spending half an hour in a day. Say Swag is a channel dedicated to Fashion and Life Style covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language. Celebrity Trainer Sivakumar insta page: https://www.instagram.com/siva.worldgym/ Credits: Camera -Venkataraj | Edit - Shreeraj | Producer: Anbarasi.V For More Say Swag Videos : Wedding Ceremony/Reception - Makeup Makeover : https://goo.gl/NgnxbK Natural Homemade Beauty Tips: https://goo.gl/Tf3Xir Men's Beauty Corner: https://goo.gl/CAQ46X

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They told him he was too much, too big, too bold—but what they didn’t realize was that he was just getting started. His journey wasn’t about shrinking—it was about growing into the person he was meant to be. The Life of a Plus-Size Boy: Embracing Every Moment #plussize #weightloss #life #boy #ai

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This isn’t just about losing weight → It’s about waking up with more energy, confidence, and control over your body. GLP-1 helps silence constant hunger, stabilize blood sugar, and shift the focus from body dysmorphia to truly living. 💬 If you’ve been waiting for a sign, this is it. DM us ‘GLP’ to learn more! #glp1 #glp1weightloss #bodygoal #weightlossjourney #healthylifestyle

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Getting back on track. My EGG SHORT DIET. Weight loss journey vlog realistic. Before and after. Diet, workouts, weight loss journey vlog ✨ More interesting videos: 🥚Egg diet -2 kg in 3 days https://youtu.be/Uh_xsCk2-IU 🍏Apple diet -2 kg in 3 days https://youtu.be/gmm4XwpighM 💪🏻Chloe Ting hourglass challenge results https://youtu.be/kZmO9H6QLHY 🔥ABS IN 2 WEEKS from Chloe Ting https://youtu.be/C3ti2SNOFtE 🍩How I lost 2 kg on donuts https://youtu.be/VkrBFE340yY My YT channel https://youtube.com/@GoMaryGo My Tiktok https://www.tiktok.com/@siberiansoul_ My instagram https://www.instagram.com/vyakki #diet #losebellyfat #weightlossjourney #weightloss #dietfood #dietjourney #koreandiet #challenge #iphone16 #unboxing #chloeting #75hardchallenge #75hard #chloeting #chloe #fitnessmotivation #fitnesschallenge #beforeandafter #beforeafter #2023 #chloetingchallenge #bellyfatloss #weightlossjourney #motivation #transformation #fatlossjourney #healthyfood #result #weighinday #hourglassbody #hourglasschallenge2023 #fitnessjourney #healthygirl #bodyrecomp #strengthtraining #musclecontraction #bodyconditioning #weightstraining #dumbbell #shred #tone #hourglasschallenge2024 #diet #12330 #jumprope #treadmill Music track: Mirrorball by Burgundy Source: https://freetouse.com/music Free Vlog Music Without Copyright How to lose weight workouts for beginners pilates belly fat flat stomach korean kpop diet 75 hard soft challenge abs shred hourglass waist get slim glow up clean girl traveling USA yoga monetization tiktok shorts skincare hair care healthy food body what I eat realistic motivation 2025 Chloe Ting pounds easy routine asmr 2024 routine top Apple egg SHEIN running hiit calories fast burn ASMR, 12-3-30 challenge, 12-3-30 results, incline walking, incline walking results, gym, workout plan, workout splits, lose fat without diet, walking workout for weight loss, treadmill workout plan, workout for beginner, weight loss, no diet weight loss, weight loss tips, workout at home, workout motivation, fitness challenge, gym challenge, treadmill workout results, how to lose fat walking, 12-3-30 weight loss weight loss plan diet programs weight loss program a diet plan to lose weight best diet to lose weight healthy diet plan to lose weight how to lose 10 pounds in 1 week how to reduce weight in 7 days how to lose belly fat naturally in 1 week how to lose belly fat in a week how to lose weight in 7 days how to lose stomach fat in a week how to lose weight in a week how to lose belly fat in 1 week how to lose stomach fat in 1 week how to reduce belly fat in 1 week how to reduce belly fat in 7 days how to lose weight in 1 week how to lose weight in one week how to lose weight without exercise in a week how to lose tummy fat in a week how to lose weight fast in a week how to lose belly fat in one week how to lose weight at home in 7 days how to reduce belly fat in 7 days at home how can i lose weight in 7 days at home fat loss diet weight loss diet plan meal plan for weight loss meal prep for weight loss fat loss meal plan best fat burning diet how to eat for weight loss free 30-day meal plan for weight loss paf 30-day weight loss meal plan 21-day diet challenge 21-day diet challenge herbalife weight loss plan 21 days 21 days challenge weight loss diet plan free 21-day weight loss challenge 21-day workout challenge to lose weight 21-day food challenge to lose weight how to lose weight how to lose weight fast diet plan diet plan for weight loss diet plan diet plan to lose weight weight loss diet plan weight loss diet plan best weight loss program best weight loss program best weight loss plan diet plan for weight loss Weight loss that actually works Quick tips to lose weight Healthy weight loss weight loss secrets How to start a weight loss journey Natural ways to lose weight weight loss without dieting Realistic weight loss Healthy eating weight loss Teen metabolism-boosting diet Weight loss plan with easy meals 21-day healthy eating challenge Best exercises for weight loss Simple weight loss meal prep Daily routine for weight loss weight loss diet diet plan to lose weight fast

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Day 8: Myths That Are Ruining Your Health 🚫 ❌ Myth: "The keto diet works for everyone." ✅ Truth: No single diet works for all—your body’s needs are unique. Research shows that genetics, lifestyle, and gut health affect how you process carbs and fats. Some thrive on keto, while others struggle with energy and digestion. Personalization is key to sustainable, healthy eating. The Fix? Keep a food journal to track how foods make you feel. Listen to your body’s signals—not every trend works for you. Consult a nutritionist or use health insights for a personalized approach. The best diet is the one that works for YOU! Follow us for tomorrow’s myth! Stay healthy, stay informed. 💡 #keto #ketodiet #myth #dietplan #diettips #lifestylechange #LifestyleHacks #lifestyle #lifehacks #healthy #healthyliving #health #fitness #functionalmedicine #healthyfood

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hello beautiful! Starting over on Wegovy has been a trip! Spoiler alert.. 🚨 in week 45 I gained weight. The .25 dose provided little to no suppression. Plus, I ran out of testosterone, too! I let the BUD pass accidentally and when I tell you I can FEEL the difference in brain function and energy levels! #hrt The transition from compounded semaglutide to wegovy hasn’t been all that so far, but the cost-savings is well worth the wait! When i was on the compounded version, costs would be $200-$400 every 4-6 weeks. And that was just not sustainable for the long term. With Wegovy, I only pay $25 per month or $60 for 3 month supply. So we just gone have to keep being disciplined and walk through the process. 💪🏾💯 PS you can skip to the 3:12 marker to avoid my ramblings😉 Music: Golden Summer Musician: VN Video Editor #semaglutideforweightloss #glp1journey #wegovy

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Bible Verses On Losing Weight | Scriptures For Weight Loss Motivation (Audio Bible) https://linktr.ee/dailyeffectiveprayer Be sure to SUBSCRIBE (click the bell 🔔) to catch all the latest prayers uploaded to the channel! https://www.youtube.com/c/DailyEffectivePrayer?sub_confirmation=1 👈 ☑️ You can JOIN our PRAYER MEMBERSHIP Group here: https://www.youtube.com/channel/UC8CdBdhgb-RLWj2dB_VPCyQ/join 👈 ☑️ You can SUPPORT and PARTNER with the ministry here: https://bit.ly/depytsupport 👈 ☑️ You can SHOP for ministry merch here: https://bit.ly/depytshop 👈 📲 SOCIAL TWITTER: https://twitter.com/dailyeffectivep FACEBOOK: https://www.facebook.com/dailyeffectiveprayer INSTAGRAM: https://www.instagram.com/dailyeffectiveprayer/ WEBSITE: https://bit.ly/dailyeffectiveprayer_yt 🎙PODCAST APPLE: https://podcasts.apple.com/ca/podcast/daily-effective-prayer/id1556475508 SPOTIFY: https://open.spotify.com/show/3MakRKBSr6Kg6AS0mvxsgO GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9MQThqNUxXbw%3D%3D Bible Verses On Losing Weight - Scriptures For Weight Loss Motivation (Audio Bible) This is simply a video I’ve put together where I would like to read through God's Word (if you prefer not to have my voice-over you can mute the video and read the Scriptures yourself). All I ask you to do is to listen as I read and we seek our Heavenly Father regarding this Christian meditation for help with losing weight as seen through Holy Bible verses. Please continue to meditate on these Scriptures for yourself. Speak them daily or listen to this video over and over again and allow the Word of God concerning these weight loss Scriptures to reach deep into your spirit. Scriptures: (in video) Watch More Videos Below: I Am a Christian Declaration https://www.youtube.com/watch?v=Gg3coAxA-cQ Thank You God - Psalm 100 https://www.youtube.com/watch?v=YVyxZNad6jg Prayer For Cold https://www.youtube.com/watch?v=TZOkVtr9JcI Prayer For My Sister https://www.youtube.com/watch?v=MOSXJG5ABvY Prayer To Cancel Evil Plans Of The Enemy https://www.youtube.com/watch?v=NEBY1ic7M9M Prayer For Divorce https://www.youtube.com/watch?v=nL8QgOUV790 Bible Verses For Blocking Your Blessings https://www.youtube.com/watch?v=SFnzzYtVlkU Bible Verses On Division https://www.youtube.com/watch?v=opFxFWod8hU Bible Verses On Courage https://www.youtube.com/watch?v=smydfQwtfAc Bible Verses On Children/Sons Of God https://www.youtube.com/watch?v=DZDwwwyhjEg Bible Verses On Comfort https://www.youtube.com/watch?v=9m2F6B8ewvg Bible Verses On Strongholds https://www.youtube.com/watch?v=vTjK_fr4m-c Bible Verses On Church Anniversary https://www.youtube.com/watch?v=GTl7aP7TLjQ Bible Verses On Depression https://www.youtube.com/watch?v=4n-stvWbcdI Bible Verses On Loneliness https://www.youtube.com/watch?v=NBx2Z1QOKYA Bible Verses On Deliverance From Witchcraft, Evil, Unclean Spirits https://www.youtube.com/watch?v=4mWwUjeOAb0 Bible Verses On Dealing With Death https://www.youtube.com/watch?v=3--d5rXVkE8 Bible Verses On Unity https://www.youtube.com/watch?v=mz-5oKZ9Ma0 Bible Verses On Evil Altars https://www.youtube.com/watch?v=J2A4KEMN3m4 Bible Verses On Disappointment https://www.youtube.com/watch?v=8pbfdrX002I Bible Verses On God’s Names https://www.youtube.com/watch?v=0Usqo8cVI3E Bible Verses On Idolatry https://www.youtube.com/watch?v=a9WhetJ7ABE Bible Verses On Justification and Sanctification https://www.youtube.com/watch?v=RxA1-f19cvk Bible Verses On Joy https://www.youtube.com/watch?v=Y7b626EqAnU Bible Verses On Obedience https://www.youtube.com/watch?v=ljh-InKvHPs Bible Verses On Our Identity In Christ https://www.youtube.com/watch?v=GtuayrwQ68Q Bible Verses On Overcoming Opposition https://www.youtube.com/watch?v=cqAosQTV7D8 © Copyright DailyEffectivePrayer.com https://www.youtube.com/watch?v=zeyldNVocI4 #weightloss #bibleverses #biblescriptures #scriptures #bible #scripture #verses #holybible #peacefulscriptures #godsword #wordofgod

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FREE Bodybuilding Nutrition e-Book: http://full.sc/1f2eWUD Join the "Inner Circle": http://www.totalfitnessbodybuilding.com Custom Diet Plan: http://www.leehayward.com/dietplan.htm Losing face fat can be a big challenge. And having a fat face is worse than having excess fat in other areas of your body because you can't hide your face with clothes. Granted you could wear a ski mask, but everyone will think you are a burglar, and that's worse than having a chubby face :-) Unfortunately, you can't spot reduce and lose fat directly from the face alone (without going under the knife). But there are some things that you can do to help reduce the look of having chubby cheeks and a puffy face. The face can be very sensitive to fluid retention. If you are retaining water for whatever reason, be it diet, medication, stress, lack of sleep, etc. this can cause your face to look fat and puffy. So make sure to get adequate rest and eat a well balanced diet with lots of fresh fruits and vegetables to help minimize fluid retention. Also be sure to drink plenty of pure water during the day, the more water you drink, the more toxins your body will flush out, and this will cause you to retain LESS water than not drinking enough water. (Kind of the opposite of what most people think). But the root cause of having a fat face is usually being overweight. So if you are carrying a few extra pounds, your face will show it. And everyone carry's stubborn bodyfat slightly different. While a lot of people store fat around the belly, some store it in the hips and thighs, others may store it in flabby arms, and if you are reading this than you probably store some of your stubborn bodyfat from the neck up. And what makes stubborn bodyfat so "stubborn" is it's generally the first place we gain fat, but the last place we lose fat. So losing stubborn face fat is going to take some work. The most important thing is plain old diet and exercise (I know you probably don't want to hear this, but it's true). When you lose bodyfat from your body, you'll lose it all over, including your face. So the leaner you get, the leaner your face will get as well. Now it will be a slower process than losing inches from your belly, but rest assured that your face will slim down if you are consistent. Some simple tips to get started in the right direction include: 1) increase your cardio. This can be going for a daily walk outside or doing some extra cardio at the gym. Strive to get at least 30 minutes of cardio per day and more if you can. 2) add more veggies to your diet. Rather than thinking about what foods you have to stop eating, switch your thinking to what you can add to your diet that's good for you. When you increase your intake of fresh vegetables and fruit you'll naturally eat less processed foods and refined carbohydrates which can cause you to gain fat and retain fluid. Make it a habit to eat a couple of servings of vegetables and / or fruit with each and every meal. Even if it takes some will power at first. The thing about veggies is the more you eat them, the more you'll start to like them. And eventually you'll get to the point where you actually crave vegetables! 3) download a copy of Bodybuilding Nutrition Made Simple. Right on my website I've got a FREE report for you that covers the basics of muscle building and fat loss nutrition. Just click on the link below to download your copy: http://www.leehayward.com/bodybuilding-quick-start-kit/free-diet-download.htm

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