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Try This Fat Burning HIIT Workout – You’ll Feel It After Round 1 🔥💪 If you’ve only got 20 minutes and want to sweat – this is for you. 🔥 This fat-burning HIIT workout needs zero equipment, just your body and some grit. Here’s the plan: 👉 6 exercises, 45 sec on / 15 sec off 👉 Rest 1 min after each round 👉 Go for 3 rounds The moves: 1️⃣ Jumping Jacks 2️⃣ Push-Up to Arm Extension 3️⃣ Squat to Jump Squat 4️⃣ Up & Down Plank 5️⃣ Alt. Reverse Lunges 6️⃣ Seated Knee to Elbow Crunches You’ll feel it by the end of round 1 – but that’s where the magic happens 💥 Let’s go, no excuses 💪 Share & Save this for later!!! #fitness #hiitworkout #fatburningworkout #homeworkout #cardioworkout #bodyweightworkout #getfit #workoutmotivation #fatlossjourney #ukfitness
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In this episode of the Rena Malik, MD podcast, Dr. Rena Malik speaks with Dr. Alexandra Sowa about the profound psychological and relational changes associated with significant weight loss. They explore how losing a substantial amount of weight alters the way individuals are treated by others and how it impacts romantic relationships. Dr. Sowa shares insights on how the external perception change often does not match internal feelings, potentially leading to emotional and relational challenges. They also delve into the medical aspects of weight loss, including the benefits and long-term requirements of medications like Ozempic. Through thoughtful discussions, listeners gain a deeper understanding of the multifaceted journey of weight loss and its effects on personal identity and relationships. Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Stay connected with Dr. Sowa on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Dr. Sowa’s Instagram - https://www.instagram.com/alexandrasowamd/?hl=en Get So Well by Dr. Sowa - https://www.instagram.com/getsowell/?hl=en The Ozempic Revolution by Dr. Sowa - https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006 ▶️Chapters: 00:00 Emotional impact of weight loss 03:05 Physical Changes and Libido 06:41 Support Systems During Weight Loss 07:30 Reflection on Body Image 08:13 Promoting Body Neutral Language 09:09 Psychological Barriers to Weight Loss 09:33 Role of Weight Loss Medications Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/renamalikmd • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------
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The Keto BHB Shark Tank episode was a game-changer for the popular ketogenic diet supplement. In this article, we will delve into the full story behind the Shark Tank episode and how it impacted the Keto BHB industry. From its humble beginnings to its skyrocketing popularity, we will explore the journey of Keto BHB and its appearance on the hit TV show.
The Birth of Keto BHB
Keto BHB is a dietary supplement designed to support the ketogenic diet. The ketogenic diet is a low-carb, high-fat diet that has been shown to help individuals lose weight and improve overall health. Keto BHB works by providing the body with exogenous ketones, which help the body enter a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to weight loss.
Keto BHB was created by a team of health and wellness experts who wanted to make it easier for people to achieve and maintain ketosis. They spent years researching and developing the formula, ensuring that it would be effective and safe for use. The result was Keto BHB, a powerful supplement that has helped countless individuals reach their weight loss goals.
The Shark Tank Episode
In a memorable episode of Shark Tank, the creators of Keto BHB pitched their product to the panel of investors. They explained how Keto BHB works and shared success stories from customers who had used the supplement. The Sharks were impressed by the science behind Keto BHB and the results it had produced, leading to a bidding war among the investors.
Eventually, a deal was struck, and Keto BHB secured an investment from one of the Sharks. This catapulted the supplement into the spotlight, with demand skyrocketing as viewers rushed to try the product for themselves. The Shark Tank episode was a turning point for Keto BHB, propelling it to even greater success and recognition in the health and wellness industry.
The Impact of the Shark Tank Episode
Following its appearance on Shark Tank, Keto BHB saw a surge in sales and popularity. The endorsement from the Sharks lent credibility to the supplement, leading more people to trust in its efficacy. The increased visibility also helped Keto BHB reach a wider audience, with many new customers discovering the benefits of the supplement.
With its newfound fame, Keto BHB continued to innovate and improve its formula, staying ahead of the competition in the crowded ketogenic diet market. The Shark Tank episode had a lasting impact on Keto BHB, solidifying its position as a top choice for individuals looking to enhance their ketogenic diet journey.
The Future of Keto BHB
As Keto BHB continues to grow and evolve, the future looks bright for this revolutionary supplement. With ongoing research and development, the creators of Keto BHB are committed to staying at the forefront of the ketogenic diet industry. They are constantly looking for ways to improve the formula and provide even better results for their customers.
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Whether you are new to the ketogenic diet or a seasoned pro, Keto BHB offers a powerful way to support your weight loss goals. Thanks to its appearance on Shark Tank, Keto BHB has firmly established itself as a trusted and effective supplement for anyone looking to achieve ketosis and boost their health and wellness.
FAQs
1. Is Keto BHB safe to use?
Yes, Keto BHB is made with all-natural ingredients and is considered safe for most individuals. However, it is always best to consult with a healthcare professional before starting any new supplement.
2. How quickly can I expect to see results with Keto BHB?
Results may vary, but many users report seeing noticeable results within a few weeks of starting to take Keto BHB. Consistency is key, so be sure to follow the recommended dosage and maintain a healthy diet and exercise routine.
3. Can I take Keto BHB if I am not following a ketogenic diet?
While Keto BHB is designed to support the ketogenic diet, it can still be beneficial for individuals following other dietary plans. The exogenous ketones in Keto BHB may help support energy levels and weight management, even if you are not strictly following a ketogenic diet.
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HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen @hiitscience1897 author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this Video? Click “LIKE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube: https://www.youtube.com/@tamarawalpole?sub_confirmation=1 In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my episode with Dr Phil: https://youtu.be/7CTzg9yL2Ik 0:00:00 - Intro 0:03:00 - Intro into Phil Maffetone's ‘MAF Method’ 0:06:50 - The definition of HIIT and what a typical HIIT workout looks like 0:15:50 - Can you really get the benefits of HIIT in as little as 5 minutes? 0:20:20 - The importance of maintaining fast twitch muscle fibres for anti-aging 0:23:20 - Why you should include HIIT in your exercise routine 0:25:50 - How HIIT will help you become a fat burner 0:29:50 - HIIT on Keto/Carnivore and fat burning 0:41:20 - Fasted workouts 0:46:50 - Fuelling with high protein and fat before competing in sports More videos I'm sure you'll enjoy watching: ✅ Run SLOW, get FAST, burn FAT with Dr Phil Maffetone: https://www.youtube.com/watch?v=7CTzg9yL2Ik&t=1242s ✅ Female Hormones, Sleep and FAT LOSS with Eoin Lacey: https://www.youtube.com/watch?v=jzuWnrSdBX8&t=7s ✅ Weight Lifting and Protein for Women with Beth Wright: https://www.youtube.com/watch?v=OSNYrFPfvjg Visit Paul's Website: https://www.paullaursen.com/media Get 10% OFF high quality Magnesium Supplements and much more! https://rnareset.com/?ref=K0xTUsWS56k6Zp Get 15% off Paleo Valley Grass Fed Organ Complex NOW! https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531 Get 60% OFF Primal Life Organics toxin-free teeth whitening system: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1477&url=1127 Follow Tamara on IG: https://www.instagram.com/tamarawalpolenutrition/ #hiit #hiittraining #fatburningtips #weightlosstips #podcast
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Excerpt from Brenda Watson's Detox Strategy (PBS Special) where Brenda Watson, C.N.C. explains how you can eat more food but actually have less calories.
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One of the key features of Keto Fitastic Gummies is their carefully selected ingredients. These gummies are made with high-quality, natural ingredients that are specifically chosen to support a ketogenic lifestyle. Some of the key ingredients in Keto Fitastic Gummies include:
MCT Oil: Medium-chain triglycerides (MCTs) are a type of fat that is easily converted into ketones, making them an excellent source of energy for those following a ketogenic diet. MCT oil can help enhance mental clarity, boost energy levels, and support weight management.
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There are numerous benefits to incorporating Keto Fitastic Gummies into your daily routine. Some of the key benefits of these gummies include:
Convenience: Keto Fitastic Gummies are a convenient and delicious way to ensure you are getting essential nutrients while on a ketogenic diet. They are easy to take on the go and can be enjoyed anytime, anywhere.
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It is important to note that Keto Fitastic Gummies are not intended to replace a balanced diet or healthy lifestyle. They should be used in conjunction with a nutritious diet and regular exercise to achieve optimal results. Consult with your healthcare provider before adding any new supplements to your routine.
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Keto Fitastic Gummies are a unique and innovative supplement that can help support your ketogenic lifestyle. With their carefully selected ingredients and delicious flavor, these gummies are a convenient way to ensure you are getting the essential nutrients your body needs. Whether you are looking to enhance your weight loss efforts, boost your energy levels, or support your overall health and wellness, Keto Fitastic Gummies are a great option to consider.
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✨ Open This ✨ When it comes to strength training it’s normal for your workouts to feel boring or repetitive. Your body doesn’t need “muscle confusion”. You do not need to be changing up your workouts every week. You need to be doing the same type of lifts over and over to get better and stronger over time. If you truly want to put on muscle mass and drop body fat and maintain your results you need to be doing squats, deadlifts, presses and pulls every week for the rest of your life. Yes you can change up the set up, routine, reps, sets. But when push comes to shove the majority of your workouts need to revolve around those core movements. It may seem boring. So many people say “I need an exciting workout plan to get me out of bed” then you need to shift your mindset to being excited about the results not excited about the ever changing workout. You won’t get the results you want by changing your workouts all the time. You will get the results from consistency and progressive overload of the main key exercising your muscle groups need. Find what works and stick with it. How long have you been lifting weights? Or are you new to it and wanting to start? Tell me in the comments below. 👇🏻 Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals #muscle
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