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WELCOME TO THIS VERY LONG VIDEO OF ME WORKING OUT I HOPE YOU GET SOME VALUE! thanks for clicking on this video! peace out bye! my instagram: https://www.instagram.com/madalynmacc/ my website: madalynmac.com current subs: 99,400 :) MY AMAZON STOREFRONT: https://www.amazon.com/shop/influencer-8ce3c8a9?ref_=cm_sw_r_cp_ud_aipsfshop_CJ53WV6E65DPET6XMNNT music from uppbeat.io! timestamps: 0:00-1:00 intro 1:01-2:35 active rest day 2:36-6:33 quads and glutes 6:34-9:43 chest + abs + sprints 9:44-14:29 back day 14:30-18:25 glutes and hammies 18:26-22:29 shoulders lift + abs + sprints 22:30- 25:48 biceps & triceps, peace out bye!
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Starting a GLP-1? Here’s What I Wish I Knew on Day 1. Embarking on a GLP-1 journey can be exciting, but there are a few things I wish I’d known before I started. In this video, I’m breaking down 5 key lessons I’ve learned along the way: 1️⃣ Side effects are manageable – It’s not as scary as you might think! 2️⃣ It’s not a quick fix – Sustainable weight loss requires changes in diet and lifestyle to keep the progress going. 3️⃣ More than metabolism – GLP-1s can impact your brain and gut connection in ways you might not expect. 4️⃣ Emotional changes – Some days you’ll feel amazing, and others… not so much. Focusing on mental health and self-image is just as important as physical health. 5️⃣ Find your community – Surrounding yourself with supportive people can make a huge difference in staying consistent and motivated. Whether you're just starting or thinking about GLP-1, this video is packed with insights to help you on your journey. Don’t forget to like, comment, and subscribe for more tips and support on your weight loss journey! ❤️ _____________________________ I utalize a GLP1 (semaglutide) on my weight loss journey and love to talk about it! If you don't use one, I hope you can find comfort in my channel as well, and either way, I hope you enjoy my videos! *Please remember that what works for me may not work for you, these are just my tips and I hope you can adjust them to fit your lifestyle. ------------------------------------------------- Let's be friends! Tiktok: https://www.tiktok.com/@madi.gets.fit Instagram: https://www.instagram.com/madi.getz.fit All my stuff: https://linktr.ee/madi.gets.fit
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📅 8 Wochen mit Wegovy – Gesundheitlich nicht gerade in Hochform unterwegs, aber ist das von Wegovy? Erfahre es im Video!
In diesem Video teile ich meine bisherigen Erfahrungen nach 8 Wochen mit Wegovy. Ich spreche offen über:
🔹 Welche Nebenwirkungen bei mir aufgetreten sind
🔹 Welche Einschränkungen ich im Alltag spüre
🔹 Wie sich mein Körper und mein Appetit verändert haben
🔹 Und warum ich überhaupt mit Wegovy angefangen habe – denn: Ich war nicht immer übergewichtig.
Ich nehme euch mit auf meine Reise – ehrlich, ungeschönt und persönlich. Vielleicht hilft es euch bei eurer eigenen Entscheidung oder motiviert euch auf eurem Weg.
📌 Wenn ihr Fragen habt oder eure eigenen Erfahrungen teilen wollt – schreibt gern in die Kommentare!
🔔 Abonniert, wenn ihr mehr Updates zu meiner Wegovy-Reise und Themen rund um Gesundheit & Gewicht sehen wollt.
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Hello Dear Subscribers! Thank you so much for watching, please subscribe and click the notification bell. Your support means the world to me! You can reach me at: https://www.aglaiaesthetics.com Or https://www.instagram.com/aglaiaesthetics/ ~ Maria xo IN THIS VIDEO: Discover how this new GLP-1 system can change your health game forever. Watch this video to learn about the latest breakthrough in health technology! Are you ready to lose weight NATURALLY without any side effects? Click on the link below to achieve your weight loss goal without compromise! https://cart.lifevantage.com/US/shoppingcart/share/198ef8ca-da53-40a5-897c-be628b6bd25e For More Information on GLP-1 https://aglaia.lifevantage.com/us-en/shop/healthy-weight-stack Free Music for Videos 👉 Music by Lohfi - waves of solitude. - https://thmatc.co/?l=E4DB73AA TIMESTAMPS 0:00 Introduction 1:04 Ozempic Side Effects & Dropouts 2:30 LifeVantage all-natural GLP1 4:27 What is GLP1? 6:20 How Does GLP1 Work? 8:00 Mind & Body GLP1 9:26 Clinical Trials 11:12 Ozempic Side Effects 11:40 100% no Muscle loss 12:48 Synthetic vs Natural & Pictures 13:51 American’s Weight Gain 15:00 How to treat Obesity 15:50 Conclusion LifeVantage GLP-1 is a powerful solution designed to support overall health and wellness by addressing key areas of the body. Mind & Body GLP-1 Link for purchase: Here’s how it benefits you: 1. GUT HEALTH • Supports healthy digestion and nutrient absorption. • Helps balance the gut microbiome, essential for immunity and overall well-being. • Reduces bloating and supports regularity, promoting a comfortable digestive system. 2. BRAIN HEALTH • Boosts mental clarity, focus, and cognitive function. • Supports a balanced mood by regulating stress responses. • Encourages optimal communication between the gut and brain for improved mental wellness. 3. HEART HEALTH • Promotes healthy blood sugar levels and cholesterol management. • Supports cardiovascular function for a strong and resilient heart. • Encourages better blood flow and circulation. 4. WEIGHT MANAGEMENT • Helps curb appetite and manage cravings, making it easier to maintain healthy eating habits. • Encourages fat loss while preserving muscle mass, ensuring sustainable results. • Supports balanced energy levels, reducing fatigue and promoting activity. LifeVantage GLP-1 is a holistic solution designed to harmonize your body’s essential systems, helping you feel your best from the inside out. While OZEMPIC (semaglutide), a synthetic GLP-1 receptor agonist, has proven benefits for managing blood sugar and aiding weight loss, it may have potential side effects. Some of the common and serious negative side effects include: COMMON SIDE EFFECTS 1. Gastrointestinal Issues • Nausea • Vomiting • Diarrhea • Constipation • Abdominal pain or discomfort 2. Appetite and Digestion Changes • Decreased appetite • Bloating or gas SERIOUS SIDE EFFECTS 1. Pancreatitis • Severe stomach pain radiating to the back • Nausea and vomiting that doesn’t improve 2. Thyroid Tumors • Linked to an increased risk of medullary thyroid carcinoma (MTC) in some cases (based on animal studies). 3. Gallbladder Issues • Gallstones or inflammation (cholecystitis). • Symptoms include upper right abdominal pain, fever, and jaundice. 4. Kidney Problems • Worsening of pre-existing kidney disease or acute kidney injury. • Symptoms include decreased urination, swelling, and fatigue. 5. Low Blood Sugar (Hypoglycemia) • Particularly when combined with other diabetes medications. • Symptoms include dizziness, shakiness, and confusion. 6. Allergic Reactions • Rash, itching, swelling, or difficulty breathing. 7. Fatigue or Malaise • Persistent tiredness or weakness. 8. Mental Health Effects • Rarely, mood changes or depression. Ozempic is not recommended for individuals with: • A personal or family history of medullary thyroid carcinoma (MTC). • Multiple endocrine neoplasia syndrome type 2 (MEN 2). • Severe gastrointestinal disease. Alternatives like LifeVantage GLP-1 or natural solutions may provide similar benefits without these synthetic side effects. Always consult a healthcare professional before starting any new treatment. CAN – NRF2 Activator – https://pillon.lifevantage.com/ca-en/shop/protandim-nrf2 USA – NRF2 Activator - https://pillon.lifevantage.com/us-en/shop/protandim-nrf2 CAN – LIQUID COLLAGEN - https://cart.lifevantage.com/US-NFR/shoppingcart/share/2385a0a9-62a6-4742-8411-1fca2c6f4bb8 USA – LIQUID COLLAGEN https://cart.lifevantage.com/US/shoppingcart/share/c563540b-0d07-483f-9bac-d4425b775339 #GLP-1 #AglaiaEstheticsTraining #BeautyTips
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This video is all about burning fat for Flat Belly,weightloss and general well-being.Follow this video step by step for effective results,please feel free to rest when you're out of breath and continue when you're ready.
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Wenn es um das Abnehmen geht, denken viele Menschen oft an langweilige Salate und fade Mahlzeiten. Aber das muss nicht so sein! Mit ein wenig Kreativität in der Küche kann das Abnehmen zu einem unterhaltsamen und leckeren Prozess werden. In diesem Artikel werden wir einige kreative Kochideen vorstellen, die das Abnehmen erleichtern und gleichzeitig für Abwechslung auf dem Speiseplan sorgen.
Frühstück:
Das Frühstück ist die wichtigste Mahlzeit des Tages, und es kann auch die kreativste sein. Anstelle des üblichen Müslis mit Joghurt kann man zum Beispiel ein gesundes Frühstücks-Smoothie zubereiten. Dafür einfach einen grünen Smoothie mit Spinat, Banane, Avocado und etwas Wasser mixen. Diese gesunde Mischung gibt Energie für den Tag und hilft gleichzeitig beim Abnehmen.
Ein weiteres kreatives Frühstücksrezept ist ein Protein-Pancake. Dafür einfach Haferflocken, Eier, Quark und etwas Backpulver zu einem Teig verrühren und in der Pfanne ausbacken. Mit frischem Obst und einem Klecks Honig oder Ahornsirup servieren – ein leckeres und sättigendes Frühstück, das beim Abnehmen hilft.
Wer es lieber herzhaft mag, kann auch ein Omelett mit Gemüse zubereiten. Eier verquirlen, mit Paprika, Zucchini und Tomaten anbraten und mit frischen Kräutern garnieren. Ein schnelles und gesundes Frühstück, das lange satt macht und den Stoffwechsel ankurbelt.
Mittagessen:
Beim Mittagessen kann man ebenfalls kreativ sein und gleichzeitig abnehmen. Anstelle von Fast Food oder Fertiggerichten bietet sich zum Beispiel ein selbstgemachter Buddha Bowl an. Dafür einfach Quinoa als Basis kochen und mit verschiedenen Gemüsesorten, Proteinen wie Hähnchen oder Tofu und einer leckeren Soße kombinieren. Eine bunte und gesunde Mahlzeit, die das Abnehmen unterstützt.
Eine weitere kreative Idee für das Mittagessen ist eine Gemüsepfanne mit exotischen Gewürzen. Einfach verschiedene Gemüsesorten wie Paprika, Zucchini, Karotten und Kichererbsen mit Kurkuma, Ingwer und Koriander anbraten und mit Kokosmilch als Soße ablöschen. Dazu Basmatireis servieren – ein aromatisches Gericht, das für Abwechslung auf dem Speiseplan sorgt.
Wer es gerne leicht und erfrischend mag, kann auch einen BBQ-Salat mit gegrilltem Gemüse und Rucola zubereiten. Verschiedene Gemüsesorten wie Paprika, Zucchini und Mais grillen, mit Rucola und einem Dressing aus Balsamico und Olivenöl mischen. Eine leichte und leckere Mahlzeit, die das Abnehmen unterstützt und gleichzeitig sättigt.
Abendessen:
Zum Abendessen kann man ebenfalls kreative Kochideen umsetzen, die beim Abnehmen helfen. Anstelle von schweren Gerichten bietet sich zum Beispiel eine Gemüse-Spaghetti Bolognese an. Dafür einfach Zucchini mit einem Spiralschneider in Spaghetti-Form schneiden und mit einer vegetarischen Bolognese aus Linsen und Tomatensoße servieren. Eine leichte und gesunde Alternative, die für Abwechslung auf dem Speiseplan sorgt.
Ein weiteres kreatives Abendessen-Rezept ist ein Fischfilet mit Ofengemüse. Einfach ein Stück Lachs oder Kabeljau mit Zitronensaft beträufeln, mit Kräutern würzen und im Ofen garen. Dazu verschiedene Gemüsesorten wie Broccoli, Karotten und Süßkartoffeln mit Olivenöl und Rosmarin im Ofen rösten. Eine proteinreiche und vitaminreiche Mahlzeit, die das Abnehmen unterstützt.
Wer es gerne exotisch mag, kann auch einen Curry mit Gemüse und Tofu zubereiten. Einfach Gemüsesorten wie Kürbis, Süßkartoffeln und Spinat mit Tofu und einer Currypaste in Kokosmilch kochen und mit Basmatireis servieren. Ein würziges und sättigendes Abendessen, das beim Abnehmen hilft und für Gaumenfreuden sorgt.
Abschließend lässt sich sagen, dass kreative Kochideen das Abnehmen erleichtern können, indem sie für Abwechslung auf dem Speiseplan sorgen und gleichzeitig gesunde und leckere Mahlzeiten bieten. Mit ein wenig Experimentierfreude in der Küche kann man ganz neue Geschmackserlebnisse entdecken und dabei gleichzeitig sein Gewicht reduzieren. Probieren Sie doch einfach mal eines der vorgestellten Rezepte aus und lassen Sie sich von der Vielfalt gesunder Küche überraschen!
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Are you looking for a natural way to cleanse your body and promote ketosis? Look no further than Keto Clean Gummies! These delicious gummies are specially formulated to help you achieve ketosis quickly and effectively. By incorporating these gummies into your daily routine, you can enjoy the benefits of a cleaner body and improved energy levels. Read on to learn more about how Keto Clean Gummies can help you on your journey to better health.
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Keto Clean Gummies are packed with ingredients known to support ketosis and promote a healthy metabolism. These gummies contain exogenous ketones, which help your body enter a state of ketosis more efficiently. Additionally, they are enriched with antioxidants and other nutrients that support overall health and well-being.
One of the key ingredients in Keto Clean Gummies is beta-hydroxybutyrate (BHB), a ketone that is produced naturally by the body during ketosis. By supplementing with BHB, you can help your body reach ketosis faster and stay in that state longer. This can lead to increased fat burning, improved energy levels, and a host of other benefits.
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For best results, it is recommended to take 2 Keto Clean Gummies daily. You can take them at any time of day, but many people find it helpful to take them in the morning to kickstart their metabolism and energy levels for the day ahead. These gummies are easy to incorporate into your routine and can be taken with or without food.
In addition to taking Keto Clean Gummies, it is important to maintain a healthy diet and exercise regularly. By following a ketogenic diet and staying active, you can maximize the benefits of these gummies and support your overall health and wellness goals.
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There are numerous benefits to incorporating Keto Clean Gummies into your daily routine. Not only can they help you reach ketosis faster, but they can also provide a steady source of energy throughout the day. Many people report feeling more alert and focused after taking these gummies, making them a great option for busy professionals and students.
Additionally, Keto Clean Gummies can help curb cravings and support healthy weight management. By reducing hunger pangs and promoting fat burning, these gummies can help you stay on track with your health and wellness goals. They are a convenient and tasty way to support your body on its journey to ketosis and better health.
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Many customers have raved about the benefits of Keto Clean Gummies. Some have reported losing weight more easily while taking these gummies, while others have noticed a significant improvement in their energy levels and overall well-being. The convenience and great taste of these gummies make them a popular choice for those looking to support their ketogenic lifestyle.
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In summary, Keto Clean Gummies are a natural and effective way to support ketosis and cleanse your body. By incorporating these gummies into your daily routine, you can enjoy increased energy levels, improved focus, and better overall health. Whether you are new to the ketogenic diet or a seasoned veteran, these gummies are a great option for anyone looking to support their health and wellness goals.
Here are some frequently asked questions about Keto Clean Gummies:
1. How many gummies should I take each day?
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3. Are there any side effects of taking Keto Clean Gummies?
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The Ahmed Meeran Podcast (Ep 2): https://www.youtube.com/watch?v=BdyK-I0c1bE&t=2s 🥂 My Social Media Handles: ➖ Instagram : https://instagram.com/ahmedmeeranoffl?igshid=4bhyl5lc1g40 ➖ Facebook : https://www.facebook.com/ahmedmeeranoffl Disclaimer : Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. #ozempic #karanjohar #weightloss #priyankachopra #nitaambani #aliabhatt #bhumipednekar #ozempicweightloss #drugabuse #drugs #cringe #exposed #doublestandards #hypocrisy
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Ramon S Weightloss Video Log Day 12
Obesity expert Dr Holly Lofton reviews three alternatives to GLP-1s to help patients drop excess weight. https://www.medscape.com/viewarticle/1000474?src=soc_yt -- TRANSCRIPT -- Hi. I'm Dr Holly Lofton. I'm a board-certified obesity medicine specialist, and I direct the medical weight management program at NYU Langone Health. There is so much information about glucagon-like peptide 1 (GLP-1) agonists as anti-obesity medications. I bet you can't think of a single person who hasn't heard of them, and many of your friends or family members may have even tried them. However, we also have what we call the first generation of medications for weight management, and I'll talk about some of those today. Phentermine. If your patient is not able to tolerate a GLP-1 agonist or is unable to access these medicines for various reasons, one option is phentermine, which has been around for decades. It is an oral medication that's usually taken once a day in the morning. It is a classic appetite suppressant. Phentermine makes people feel less hungry. It also gives people a little more energy, so they're able to increase their activity while creating a caloric deficit, and this leads to weight loss over time. Phentermine differs from the GLP-1 agonists, which are intended for chronic weight management. The FDA has approved phentermine for short-term weight loss; its use is recommended for no more than 12 weeks at a time. The medication comes in doses ranging from 8 mg to 37.5 mg and is usually slowly titrated up depending on tolerance and effect. Side effects that are most often reported include a racing heart, insomnia, agitation, and dry mouth. This drug is not for everyone. Phentermine is contraindicated in those with uncontrolled hypertension, with cardiac disease (such as a history of heart attack), or who are at high risk for heart attack or stroke. Some drug interactions can occur, which should be considered on a case-by-case basis. Phentermine may be an option for your patients if an elevated appetite is keeping them from losing weight. It should be used as an adjunct to lifestyle recommendations, which means eating fewer calories and increasing activity. Phentermine-Topiramate. Another non–GLP-1 agonist medication indicated for obesity is phentermine-topiramate [Qsymia]. This is another oral medication. The idea behind combining these two medications is that they can generate more appetite suppression without the high potential for side effects of phentermine alone, such as agitation, increased heart rate, or increased blood pressure. Topiramate is used for migraine or seizure prevention. One side effect of topiramate is unintentional weight loss, so they decided to combine phentermine with topiramate in one pill. Phentermine-topiramate comes in four different doses and is usually titrated up from the lowest to the highest dose. People who can't tolerate the higher doses of phentermine are able to tolerate Qsymia because the dose of phentermine is lower. This medication came to the market in 2012, after the SEQUEL trial, which demonstrated its safety and efficacy, achieved about 12% weight loss, which for many years was the highest weight loss seen with any other anti-obesity medications on the market. Because this is a combination medication, it has some potential side effects and contraindications. For example, we don't give phentermine-topiramate to people with uncontrolled hypertension or anxiety, and it is contraindicated in those with glaucoma. We don't give this medication to anyone who has had adverse reactions or hypersensitivity to either of the ingredients. Because the combination contains topiramate, it should not be prescribed to anyone with childbearing potential unless they are using an effective form of hormonal contraception or even two effective forms. Topiramate can increase the risk of having a baby with a cleft palate by five times if they become pregnant while taking this medication. Phentermine-topiramate is dosed once daily. One commonly reported side effect is paresthesia: numbness and tingling of the fingers and toes that can manifest as feeling very cold when it's cold outside. Although some patients report paresthesia, most say that it's not so intolerable that they want to discontinue the medication. There have been reports of vision changes in people taking phentermine-topiramate; if severe vision changes occur, it is recommended to discontinue the medication. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/1000474?src=soc_yt
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