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This video was taken from a live stream Q & A and it explains how to lose bodyfat while maintaining (or even gaining) lean muscle. Download Lee's Bodybuilding App: http://www.leehayward.com/app Join the TFB Inner Circle: http://totalfitnessbodybuilding.com Get Coached By Lee: https://leehayward.com/coaching 3 Keys To Building Muscle: https://leehayward.com/muscle-building Old School Bulking 101: https://leehayward.com/bulk-up Bodybuilding Nutrition Made Simple: https://leehayward.com/diet Facebook: http://www.facebook.com/total.fitness.bodybuilding Every Friday afternoon at 3:30 pm EST I host a live streaming video Q & A on the Total Fitness Bodybuilding YouTube Channel. You can tune in live and get your questions about bodybuilding, fitness, exercise, and nutrition answered in real time! The most important things that you need to focus on with your workouts and nutrition when it comes to losing fat without losing muscle are... - You have less muscle on your frame than you may think, you'll most likely have to lose more weight than you realize in order to get lean and ripped. This is explained in more detail in my blog post at: https://leehayward.com/blog/youve-got-less-muscle-than-you-think - With your workouts keep trying to train hard and heavy, even while following a low calorie cutting diet. Don't fall into the "light weights for cutting mindset". Pushing yourself hard in the gym will help preserve your lean mass as you lose fat. - Keep your protein intake high. Eat a minimum of 1 gram of protein per pound of lean bodyweight per day, and even more is fine. - Use advanced carb cycling to help burn fat while building muscle a the same time. You can learn how to do this in my Extreme Fat Loss Program at: https://leehayward.com/muscle-building/extreme-fatloss.htm If you would like some help with your fat loss cutting diet just send me a private message, or visit my website at: https://leehayward.com/blog/customized-programs

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Here’s a balanced meal idea to enjoy when you are on a GLP-1 medication: ✨Brown rice, protein of choice like chicken or tofu, and your favorite stir fry vegetables cooked in olive oil Aim for protein, healthy fats, and fiber for a balanced meal to help support your body with weight loss. What’s your go-to meal to help you reach your weight loss goals? Tell us in the comments below! 🥘

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The ketogenic diet, primarily known for its benefits in weight loss and managing conditions like epilepsy, has been increasingly explored for its potential impact on mental health, including psychiatry. While research in this area is still emerging, some studies suggest that the ketogenic diet may offer benefits for certain psychiatric conditions. #psychiatry #mentalhealthdiet #mooddiet #dietanddepression #mooddisorder #depression #depressiontreatment #psychiatrist #keto #ketogenic #ketogenicdiet #ketogenicdiet #bipolar #bipolardisorder

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