How Cindy Lost 70 Pounds On Keto

Last updated on 2025-11-18

2025-11-18

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http://www.12minuteathlete.com/3-exercise-fat-burning-pyramid-workout Today's pyramid workout consists of just three exercises: burpees, pull ups, and side lunges. You can scale the exercises however you want, for example, if you need to use a band to get through the pull ups, but for the most part this is a workout that anyone can do, no matter what your current fitness level. Here’s how it’s going to work: You’ll start with 2 burpees, 1 pull up, and 2 side lunges per leg. You’ll then move on to 4 burpees, 2 pull ups, and 4 side lunges per leg. Then you’ll continue with this same pattern until you hit 12 burpees—after which you’ll start going back down the pyramid until you’re back to 2 burpees, 1 pull up, and 2 side lunges per leg again. Confused? Here's how the entire thing will go: - Set 1: 2 burpees + 1 pull up + 2 side lunges / leg - Set 2: 4 burpees + 2 pull ups + 4 side lunges / leg - Set 3: 6 burpees + 3 pull ups + 6 side lunges / leg - Set 4: 8 burpees + 4 pull ups + 8 side lunges / leg - Set 5: 10 burpees + 5 pull up + 10 side lunges / leg - Set: 12 burpees + 6 pull up + 12 side lunges / leg - Set/Step 5: 10 burpees + 5 pull ups + 10 side lunges / leg - Set/Step 4: 8 burpees + 4 pull ups + 8 side lunges / leg - Set/Step 3: 6 burpees + 3 pull ups + 6 side lunges / leg - Set/Step 2: 4 burpees + 2 pull ups + 4 side lunges / leg - Set/Step 1: 2 burpees + 1 pull ups + 2 side lunges / leg Work as hard as you can! Get the official HIIT app: http://www.12minuteathlete.com/app Blog: http://www.12minuteathlete.com Subscribe: http://www.12minuteathlete.com/subscribe/ Twitter: http://www.twitter.com/12minuteathlete Google+: https://plus.google.com/u/0/b/104560578595593640995 Facebook: https://www.facebook.com/12MinuteAthlete __ Krista Stryker is a certified personal trainer and the founder of 12minuteathlete.com, a website providing free, incredibly effective high intensity interval training (HIIT) workouts and awesome fitness motivation for athletes of all levels. Check out the 12 Minute HIIT Workouts iPhone app or sign up to her newsletter for more workout and fitness inspiration.

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http://www.healthyhopesupplements.com/pcategory/7-keto-dhea 7-Keto is an all natural herbal supplement that is brand new on the market with scientific research backing the dosage of proprietary ingredients. 7keto has been shown to suppress appetite and give you sustained levels of energy throughout the day. And the best part is that it really works! What separates 7keto from other products on the market? 7keto does not claim to burn fat, rather it suppreses your appetite to let your body naturally consume the fat. Plus unlike other products on the market 7keto works for both men and woman. Are there any dangerous side effects? There are no known side effects in 7keto. What if i dont want to put harmful chemicals into my body? 7keto it is 100% all natural.

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Receptionist Megan Jones found that she found her regular habit of keeping in good shape harder and harder to maintain. After deciding to combat these issues she looked for a solution that would help her lose weight and suppress her appetite. An important part of Megans decision to take Proactol was the lack of side effects and 100% natural ingredients, how much will this effect your choice?