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Chipotle for Fat Loss and Bulking! The great thing about chipotle is that you can choose your meals and toppings based on your goals of either losing body fat or building muscle (bulking). In this video I go over burrito bowl options at chipotle if you have goals of losing body fat vs bulking. I walk you through the nutrition calculator so you know the macros & calories of whatever you're ordering. The toppings you select can easily make it a 500 calorie meal or a 1200 calorie meal. And I show you a burrito bowl I would get in a fat loss phase compared to a muscle building phase and how the toppings differ. I like Chipotle as an option when eating out not only because of this calorie calculator (but mainly because of it), but also because it's a quick and easy meal that tastes good and you can vary the taste based on the toppings. I hope you enjoy the video. If you ever have any questions on this please feel free to leave them in the comments or shoot me an email. ([email protected]) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ - QUICK & EASY LEAN MUSCLE COOKBOOK: https://modernmanprogram.com/cookbook/ - APPLY FOR MY MODERN MAN COACHING PROGRAM: https://bit.ly/36jOAPv - CLIENT RESULTS: https://www.rosefitnessny.com/success-stories - FREE FACEBOOK ACCOUNTABILITY GROUP: https://www.facebook.com/groups/185328135481420/ - INSTAGRAM PAGE: https://www.instagram.com/rosefitnessny/?hl=en - TRANSPARENT LABS PROTEIN: https://bit.ly/3h8U2IL

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Week # 1 of my self made "May Challenge" is compete and this video details you the week that was... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w Our video of going to the Thunder playoff game: https://www.youtube.com/watch?v=v1WJj7EzVIA ---------------------- FOLLOW ME: MapMyWalk: [email protected] Instagram: 2BeFatNoMore Instagram: FatDudeTravels MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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Ein Kalorienrechner ist ein nützliches Tool für alle, die abnehmen möchten. Indem Sie Ihren täglichen Kalorienbedarf bestimmen, können Sie eine realistische Diätplanung erstellen und Ihre Fortschritte verfolgen. In diesem Artikel erfahren Sie, wie Sie Ihren Kalorienbedarf mithilfe eines Kalorienrechners bestimmen können und wie Sie diesen in Ihren Alltag integrieren können, um erfolgreich abzunehmen. Hollywood S Weight Loss Secrets Unveiled

Was ist ein Kalorienrechner und wie funktioniert er?

Ein Kalorienrechner ist ein Online-Tool, das Ihnen dabei hilft, Ihren täglichen Kalorienbedarf zu bestimmen. Dieser Bedarf hängt von verschiedenen Faktoren wie Alter, Geschlecht, Größe, Gewicht und Aktivitätslevel ab. Indem Sie diese Informationen in den Kalorienrechner eingeben, erhalten Sie eine Schätzung Ihrer täglichen Kalorienzufuhr, die notwendig ist, um Ihr aktuelles Gewicht zu halten. Um Gewicht zu verlieren, müssen Sie weniger Kalorien konsumieren, als Ihr Körper verbrennt.

Die Berechnung Ihres Kalorienbedarfs ist entscheidend für den Erfolg Ihrer Diät. Ein Kalorienrechner berücksichtigt nicht nur Ihren Grundumsatz, also die Energie, die Ihr Körper in Ruhe verbrennt, sondern auch Ihren Aktivitätslevel. Je nachdem, ob Sie einen sitzenden Lebensstil führen oder regelmäßig Sport treiben, variiert Ihr Gesamtenergiebedarf erheblich.

Um Ihren täglichen Kalorienbedarf zu bestimmen, benötigen Sie einige Grundinformationen über sich selbst. Dazu gehören Ihr Alter, Ihr Geschlecht, Ihre Größe, Ihr Gewicht und Ihr Aktivitätslevel. Je genauer Sie diese Informationen eingeben, desto genauer wird die Schätzung Ihres Kalorienbedarfs sein. Sie können auch zusätzliche Informationen wie Ihren Körperfettanteil oder Ihre Muskelmasse angeben, um noch präzisere Ergebnisse zu erhalten.

Wie Sie Ihren Kalorienbedarf in Ihren Alltag integrieren können

Um Ihren Kalorienbedarf erfolgreich zu bestimmen und umzusetzen, ist es wichtig, ihn in Ihren Alltag zu integrieren. Einige Möglichkeiten, dies zu tun, sind die Verwendung von Apps, die das Zählen Ihrer Kalorien erleichtern, das Messen Ihrer Mahlzeiten und Snacks, um sicherzustellen, dass Sie nicht über Ihren Bedarf hinausgehen, und das Planen von Mahlzeiten im Voraus, um Versuchungen zu vermeiden.

Es kann auch hilfreich sein, einen Ernährungsplan zu erstellen, der Ihren Kalorienbedarf berücksichtigt und Ihnen dabei hilft, die richtigen Lebensmittel zu wählen, um Ihre Ziele zu erreichen. Indem Sie sich bewusst machen, wie viele Kalorien Sie täglich zu sich nehmen, können Sie bessere Entscheidungen treffen und Ihre Ernährung entsprechend anpassen.

Ein weiterer wichtiger Aspekt ist die regelmäßige Überprüfung und Anpassung Ihres Kalorienbedarfs. Da sich Ihr Gewicht und Ihr Aktivitätslevel im Laufe der Zeit ändern können, ist es wichtig, Ihren Kalorienbedarf regelmäßig zu überprüfen und gegebenenfalls anzupassen, um sicherzustellen, dass Sie weiterhin auf dem richtigen Weg sind.

Tipps für eine erfolgreiche Gewichtsabnahme mit einem Kalorienrechner

Um Ihre Gewichtsabnahmeziele erfolgreich zu erreichen, ist es wichtig, sich an Ihren Kalorienbedarf zu halten und gesunde Lebensmittel zu wählen, die Sie satt machen und Ihnen die notwendige Energie liefern. Es ist auch wichtig, regelmäßig Sport zu treiben, um Ihren Stoffwechsel anzukurbeln und zusätzliche Kalorien zu verbrennen.

Es kann auch hilfreich sein, sich mit anderen Menschen auszutauschen, die ähnliche Ziele verfolgen, um sich gegenseitig zu motivieren und zu unterstützen. Indem Sie Ihre Fortschritte regelmäßig überprüfen und sich Ziele setzen, können Sie sich selbst herausfordern und sicherstellen, dass Sie auf dem richtigen Weg sind.

Denken Sie daran, dass Gewichtsverlust ein langfristiger Prozess ist und dass es wichtig ist, geduldig zu sein und sich nicht zu sehr unter Druck zu setzen. Indem Sie sich realistische Ziele setzen und Ihren Fortschritt regelmäßig überprüfen, können Sie sicherstellen, dass Sie langfristig erfolgreich abnehmen und Ihre Gesundheit verbessern.

Wenn Sie Fragen haben oder Unterstützung benötigen, zögern Sie nicht, einen Ernährungsberater oder Arzt aufzusuchen, der Ihnen mit professionellem Rat und Anleitung zur Seite stehen kann. Mit der richtigen Unterstützung und Motivation können Sie Ihre Abnehmziele erreichen und ein gesünderes Leben führen.

Zusammenfassung und FAQ

Ein Kalorienrechner ist ein nützliches Tool, um Ihren täglichen Kalorienbedarf zu bestimmen und erfolgreich abzunehmen. Indem Sie Ihre Grundinformationen und Ihr Aktivitätslevel eingeben, erhalten Sie eine Schätzung Ihres Kalorienbedarfs, der entscheidend für den Erfolg Ihrer Diät ist. Durch die Integration Ihres Kalorienbedarfs in Ihren Alltag, das Planen von Mahlzeiten und das regelmäßige Überprüfen und Anpassen Ihrer Ziele können Sie sicherstellen, dass Sie auf dem richtigen Weg sind. Mit den richtigen Tipps und der richtigen Unterstützung können Sie Ihre Gewichtsabnahmeziele erreichen und ein gesünderes Leben führen.

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Weight loss has always been a hot topic in society, with countless products and solutions flooding the market claiming to help individuals shed those unwanted pounds. One recent trend that has gained popularity is the ketogenic diet, a high-fat, low-carb eating plan that has been shown to produce significant weight loss results. Celebrities like Oprah Winfrey have also jumped on the keto bandwagon, endorsing various products that claim to support this diet. One such product is Oprah’s Keto Gummies for Weight Loss, which promise to help users achieve their weight loss goals while enjoying a tasty treat. But how effective are these gummies, and are they worth the hype?

The Science Behind Keto Gummies

Oprah’s Keto Gummies are marketed as a convenient and delicious way to support the ketogenic diet. These gummies are infused with ingredients like exogenous ketones, MCT oil, and collagen, all of which are believed to help boost ketone levels in the body and promote fat burning. Exogenous ketones are thought to mimic the effects of natural ketones produced by the body when following a ketogenic diet, allowing users to stay in a state of ketosis even when they consume higher amounts of carbohydrates.

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MCT oil, derived from coconut oil, is a popular supplement among keto dieters due to its ability to increase energy levels and promote fat burning. Collagen, on the other hand, is known for its skin-boosting benefits but may also support weight loss by promoting fullness and reducing cravings. By combining these ingredients into a tasty gummy form, Oprah’s Keto Gummies offer a convenient way for users to stay on track with their keto diet while satisfying their sweet tooth.

Benefits of Oprah’s Keto Gummies

One of the main advantages of Oprah’s Keto Gummies is their convenience. Unlike traditional supplements that come in pill or powder form, these gummies are easy to take on the go and can be enjoyed anytime, anywhere. This makes it easier for users to stick to their keto diet without having to worry about measuring out servings or mixing powders into drinks.

Additionally, the taste of Oprah’s Keto Gummies sets them apart from other supplements on the market. These gummies come in a variety of flavors, such as raspberry, lemon, and orange, making them a delicious treat that users can look forward to. This can be especially helpful for those who struggle with cravings or feel deprived on restrictive diets, as the gummies provide a satisfying and enjoyable way to curb hunger.

Potential Drawbacks of Oprah’s Keto Gummies

While Oprah’s Keto Gummies offer many benefits, there are also some potential drawbacks to consider. One concern is the cost of these gummies, as they may be more expensive than other keto supplements on the market. The convenience and taste of the gummies come at a price, and users should weigh the benefits against the cost to determine if they are worth it.

Another downside is the potential for overconsumption. Since the gummies are tasty and easy to eat, users may be tempted to consume more than the recommended serving size, which could hinder their weight loss progress. It’s important for users to follow the recommended dosage and not rely solely on the gummies for weight loss, as a balanced diet and regular exercise are key factors in achieving lasting results.

Final Thoughts on Oprah’s Keto Gummies

In conclusion, Oprah’s Keto Gummies offer a convenient and tasty way to support the ketogenic diet and promote weight loss. With a combination of exogenous ketones, MCT oil, and collagen, these gummies provide users with key nutrients to help them stay in ketosis and burn fat more efficiently. While there are some potential drawbacks to consider, such as cost and overconsumption, the benefits of these gummies may outweigh the negatives for those looking to enhance their keto diet experience.

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#mounjaro #mounjarojourney #mounjaroweightloss Join me as I embark on my weight loss journey using Mounjaro. In this video, I share the start of my transformation, focusing on physical, emotional, and spiritual well-being. Subscribe for weekly updates and follow along as I start a new chapter in my life. Book mentioned in this video: Getting to Happy by Terry McMillian Subscribe to Page Six Hundred and One YouTube Channel https://www.youtube.com/@PageSixHundredandOne DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment. The content provided and topic(s) discussed on this channel are intended for ENTERTAINMENT AND INFORMATIONAL purposes only.