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I've been asked to take a look through the diet + weight loss content on TikTok so many times recently. Social media is full of scams and hearsay and I hope this video's a little reminder to show love to anyone online who might be struggling and point them towards qualified voices: Registered Dietitians and Medical Doctors. For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— My video on the science of why restrictive diets fail: https://www.youtube.com/watch?v=WTpjQs0atxs A few of my favourite papers assessing the impact of undernutrition on health and the effectiveness of a highly restrictive diet on long term weight loss (there are lots more but I am hitting YouTube’s word limit! ☹️) * https://www.researchgate.net/publication/325536514_Low_energy_availability_surrogates_correlate_with_health_and_performance_consequences_of_Relative_Energy_Deficiency_in_Sport * https://journals.lww.com/acsm-msse/Fulltext/2007/10000/The_Female_Athlete_Triad.26.aspx * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951875/pdf/624.pdf * https://bjsm.bmj.com/content/52/11/687 * https://www.mdpi.com/2072-6643/12/3/835 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895000/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720870/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251190/ * https://academic.oup.com/pch/article/9/7/487/2648606 * https://pdfs.semanticscholar.org/6163/23c6089e51428efe02b25ea644cf7f4741d1.pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207953/pdf/40618_2014_Article_169.pdf * https://www.clinicaltherapeutics.com/article/S0149-2918(20)30052-7/pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7053439/pdf/JCRPE-12-18.pdf * https://bjsm.bmj.com/content/bjsports/52/11/687.full.pdf * https://reader.elsevier.com/reader/sd/pii/S2468867319300458?token=16F8E25BB8AAA2D834D571A2C82FBFE491917FE486FF75380C8E44362DC7D4FFFBCF2D9AB82AE4AB1FF7C8D0EFC43602 * https://ebn.bmj.com/content/ebnurs/3/3/88.full.pdf * https://pdfs.semanticscholar.org/6163/23c6089e51428efe02b25ea644cf7f4741d1.pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/ * https://pubmed.ncbi.nlm.nih.gov/27136388/ * https://www.dishlab.org/pubs/2013%20Compass.pdf * https://www.ncbi.nlm.nih.gov/pubmed/12079865 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069066/ * https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2006.275 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756630/pdf/in_vivo-31-1047.pdf * https://www.researchgate.net/publication/5950331_Ghrelin_obesity_and_diabetes * https://www.sciencedirect.com/science/article/pii/S1550413118301190 * https://www.sciencedirect.com/science/article/pii/S2212877815000605 * https://www.jneurosci.org/content/jneuro/30/48/16399.full.pdf * https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7 * https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00192.2009 * https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2012.34 * https://www.cambridge.org/core/services/aop-cambridge-core/content/view/D6D0B3464F524B8D29A7C6D5AFF111F0/S0007114501001234a.pdf/evidence_for_the_existence_of_adaptive_thermogenesis_during_weight_loss.pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839290/ If you’re interested in the interviews with RDs and MDs about lemon water, ACV, cayenne pepper etc below are some examples (I haven’t found any rigorously conducted and peer reviewed scientific literature into this, which says something already!) * https://time.com/collection/guide-to-weight-loss/4701447/lemon-water-weight-loss/ * https://www.netdoctor.co.uk/healthy-eating/a22886377/lemon-water-health-benefits/ * https://www.insider.com/does-drinking-lemon-water-really-work-2018-11#myth-lemon-water-will-help-speed-up-your-weight-loss-efforts-1 * https://www.telegraph.co.uk/health-fitness/nutrition/diet/benefits-apple-cider-vinegar-weight-loss/ * https://www.telegraph.co.uk/health-fitness/nutrition/diet/benefits-apple-cider-vinegar-weight-loss/ * https://www.everydayhealth.com/diet-nutrition/diet/apple-cider-vinegar-nutrition-facts-health-benefits-risks-more/ * https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703 * https://www.self.com/story/diet-tips-you-should-ignore * https://www.abbeyskitchen.com/nutrition-how-speed-your-metabolism-dietitians-review-common/ * https://www.chatelaine.com/health/diet/weight-loss-myths-fad-diets-debunked/ * https://www.livestrong.com/article/452709-the-lemon-juice-cayenne-pepper-diet/ Where I get my youtube music! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link ❤️)

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Welcome to the world of keto gummies! This is a relatively new product in the market known as Ree Drummond Keto Gummies. These powerful formula filled gummies are specifically created to support your ketogenic lifestyle and targets. Ree Drummond Keto Gummies will take you through all these processes if you are looking for more energy, increase metabolism or just have a sweet tooth.

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Ree Drummond Keto Gummies differ from ordinary gummy candies. They are tasty sweets that have been carefully crafted to supplement a ketogenic diet so that one can get essential nutrients required minus the sugar and carbs associated with traditional gummy bears. Each bear has exogenous ketones, MCT oils and collagen which are well known for their ability to assist in promoting body functions while supporting ketosis.

The convenience that comes with using Ree Drummond Keto Gummies makes them better than other brands available in the market. They make it easier for someone who is always on the move and need a quick snack or energy boost. All you need to do is pop one or two into your mouth! In addition, they taste great and this means no more missing out on your favorite treats when sticking to your keto diet.

Another benefit of selecting Ree Drummond Keto Gummies is their effectiveness towards achieving desired results. Most users have experienced increased energy levels, improved focus as well as satisfaction after consuming these products every day. If you want something to help keep you on track; then why not try out these keto gummy bears whether you’re starting out or looking for some extra motivation?

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So how can you include Ree Drummond Keto Gummies into your daily routine? It’s easy! Only take 2-4 per day depending on what works best for your body needs, goals etc.… You may also consume them early morning when taking breakfast or even before going to bed, so it’s up to you. It is therefore important that you practice and see which time of the day suits your body well.

Other than using Ree Drummond Keto Gummies alone, you can also incorporate them into other keto friendly dishes. For instance, chop them up and add them in yogurt or sprinkle on top of your smoothie bowl for an additional nutritional punch. Get creative and find new ways to enjoy these delicious gummies!

To realize the full benefits of using Ree Drummond Keto Gummies, they should become part of your everyday life. Hence incorporate this supplement into your diet every day so that you can get the maximum benefit from it. Use it regularly until you notice changes such as improved focus, increased energy levels throughout the day and a general feeling of wellness.

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If you are following a ketogenic diet or just want to improve your overall health and wellness, then Ree Drummond Keto Gummies might be what you need. These gummy bears are designed to support ketosis as well as provide vital nutrients that will assist you to reach your goals faster with better results. In addition, they taste great and fit easily into any lifestyle one may have.

Although this is the case, one important thing to note is that Ree Drummond Keto Gummies and the like are not a panacea. Their effectiveness can only be achieved if they are accompanied with exercises and proper dieting. If you have any preexisting medical conditions or concerns, it is always best to consult your doctor before taking new medications.

On the whole, Ree Drummond Keto Gummies serve as an easy to consume treat that supports ketosis while also improving on an individual’s overall outcome. You should try them out for themselves and experience what sets them apart from other health products on their way towards improved well-being!

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By the way, this isn't that spicy 😉 My Cookbook 'DIG IN" - https://bit.ly/4fjQbry Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha ⭐ My Website - https://chefjackovens.com ⭐ Send me your recipe requests - [email protected] 🔑 Become A Youtube Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ Follow Me ➖ https://www.instagram.com/chefjackovens/ https://www.facebook.com/ChefJackOvens https://www.tiktok.com/@chefjackovens?_t=8rLl7ESvDQF&_r=1 http://patreon.com/chefjackovens ➖ My Equipment ➖ My Cookbook "DIG IN" - https://bit.ly/4fjQbry Big Green Egg - https://bit.ly/biggreeneggau-shop Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ Special Thanks To All Patreon Members ➖ CJE David Taylor Bent Ed Featheredindian Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane James W Pharo Al Philp Adrian Keevill Naz Cat Teisininkas Modestas Barauskas Thorsten Zoke Miyama Dimmy Team Aelskling Efrain Toledo Nani Maschnick Frank Hoeflich Kotenuki Richard Roche (aka Irish) Patrick Robles Sam Quinsey Gerald Albipwnr Isaac Rabicoff Mama Jane Gearoid O'Broin ➖ Special Thanks To All Youtube Members ➖ Late Blue Oak iamceph eric andrews Gerald Hash patricia treslove Lauren Blenkinsop Rosalie Koger Hien Nguyen Aaron Morgan Sue Macdonald Francisco Ezequiel Zappa J8 Ivan Lllamas Adam Bullock IQ ➖ Recipe ➖ Chicken Breast & Seasoning - 1 Tbsp (20ml) - Olive Oil  1kg (2.2lb) - Chicken Breast, Diced  1 1/2 tsp (6g) - Onion Powder 1 1/2 tsp (6g) - Garlic Powder  1 1/2 tsp (6g) - Smoked Paprika  1 1/2 tsp (6g) - Ground Cumin 3/4 tsp (3g) - Red Chilli Powder  Salt & Pepper To Taste  Turmeric Rice -  1 Tbsp (14g) - Unsalted Butter  300g (10.5oz) - Basmati Rice, Washed  1 tsp (4g) - Ground Turmeric  1 tsp (4g) - Smoked Paprika  1 tsp (4g) - Ground Cumin 550ml (18.5fl oz) - Chicken Stock Salt & Pepper To Taste  Tzatziki -  150g (5.2oz) - Greek Yogurt  1/4 - Cucumber, Grated & Squeezed 1/4 - Lemon, Juice  1 - Garlic Clove, Grated  2g (0.1oz) - Dill, Chopped 2g (0.1oz) - Flat Leaf Parsley, Chopped  Salt & Pepper To Taste  Method -  1. In a bowl, add the chicken, seasoning and oil. Mix to combine.  2. Place a pan over medium-high heat, spray lightly with oil, and sear the chicken in batches for 6-7 minutes or until cooked. Remove and repeat the remaining batches.  3. In the same pan, back over medium-high heat, add the butter, rice, and toast for 2 minutes to pick up the flavour left behind from the chicken. Add the spices and stock and mix well. Bring to a boil, reduce heat to low, place on a lid, and cook for 12 minutes. Turn off the heat, leave the lid on for 4 minutes, and fluff with a fork or spatula.  4. Add all the tzatziki ingredients in a bowl and mix well.  5. Place the rice on one side and the chicken on the other in 5x 750ml meal prep containers. Drizzle the tzatziki over the top or serve on the side in a separate container. Garnish with chopped flat-leaf parsley. Dig in.  Video, Hosted, Directed and Edited By Jack Ovens

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Lizzo just admitted she hasn't been honest about her weight loss — and fans are calling her out. Trisha Paytas even jumped in, accusing Lizzo of lying about using Ozempic. After months of denying the rumors, Lizzo is finally explaining her transformation and clapping back at the backlash. But is her new “lifestyle” really just code for injections? #lizzo #ozempic #celebrity #entertainment #weightloss #trishapaytas Subscribe To Beyond The Screen: @beyondthescreen Time Codes: 00:09 – Lizzo Finally Addresses Ozempic Rumors 00:22 – Trisha Paytas Exposes Lizzo Weight Loss Lies 00:43 – Lizzo’s Body Transformation Explained 01:31 – Lizzo Responds to Backlash From Critics 02:20 – Lizzo Opens Up About Her New Lifestyle Choices Hosted By: Ashleigh: https://www.instagram.com/ashleighbaby333/ Edited By: Jennire Narvaez: https://www.instagram.com/jennirenarvaezphotography/

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