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Is The Ketosis Diet Healthy? In this informative video, weâll discuss the keto diet and its effects on health. Weâll cover the basic principles of the diet and how it alters the way your body uses energy. By reducing carbohydrate intake and increasing fat consumption, many people experience weight loss and improved mental clarity. However, there are various aspects to consider when adopting this diet, including potential side effects and long-term health implications. We will also highlight the importance of choosing the right types of fats and how they can influence heart health. Additionally, weâll touch on some of the concerns related to nutrient deficiencies and how they may affect overall wellness. For those interested in managing chronic conditions, weâll explore how the keto diet may be beneficial, while also addressing the ongoing discussions surrounding its impact on heart disease and cancer. Join us for a detailed discussion on the keto diet and what you need to know before starting. Don't forget to subscribe to our channel for more engaging content on nutrition and lifestyle choices that support your well-being. âŹď¸ Subscribe to our channel for more valuable insights. đSubscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #KetoDiet #Ketosis #HealthyEating #WeightLoss #Nutrition #DietTips #HealthyFats #KetoFlu #ChronicIllness #HeartHealth #NutrientDeficiency #BoneHealth #DiabetesManagement #EpilepsyDiet #WellnessJourney About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.
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Sure Slim Keto Gummies is a weight-loss product that has recently been gaining popularity in the market due to its unique approach to losing weight. This therefore makes it easier for people who are trying to slim down, as they can be taken with you wherever you go. By increasing metabolism, burning fat and suppressing cravings, this combination of ingredients present in each gummy makes it easier than ever before to achieve your weight loss goals.
Revolutionary Formula
What is behind Sure Slim Keto Gummies unprecedented triumph is its innovative formula designed to facilitate the natural processes of body fat burning. Every gummy contains BHB (Beta-Hydroxybutyrate) and Garcinia Cambogia among other ingredients that will help you get into ketosis much faster and stay there longer. As such, instead of using carbohydrates, your body will use stored fats for energy which means you lose more quickly.
Moreover, Sure Slim Keto Gummies are fortified with antioxidants and vitamins that promote general wellbeing. Therefore, these gummies do not just assist you shed some pounds but also increase immunity levels and raise stamina so that you are at your best while losing weight.
Easy to Use
One of the things about Sure Slim Keto Gummies is how easy they fit into your daily routine. The powerful formula does all the work; all that is required is consuming one or two gummies depending on what oneâs weight loss objectives are. A simple act of popping a diet pill allows one not having probably thinking about how much effort was put towards keeping up on consistent basis when he or she wants successful outcome over time.
Sure Slim Keto Gummies can be consumed simply anywhere whether at home or work place even during travel as well. Say goodbye to powders getting everywhere and impossible pills swallow â take them my mouthful deliciousness effortlessly slammed down!
Positive Reviews
Users have written many ecstatic reviews about their experience with sure slim keto gummies where most people state significant weight loss and increased energy levels. The ease of use and taste of the gummies are some aspects that users love which makes sticking to their plan on losing weight easy. Furthermore, many clients say they feel more focused and motivated with Sure Slim Keto Gummies.
All in all, these positive reviews clearly indicate that when it comes to shedding off those extra pounds while improving your overall health, Sure Slim Keto Gummies should be your go-to product. This means that these products have gone through relevant checks and verified as effective by Shark Tank experts in the industry.
FAQ
Q: How many gummies should I take a day?
A: Take one to two gummies daily depending on how much you intend to lose. Always go by what is recommended on the package for best results.
Q: Are there any side effects?
A: Nevertheless, Sure Slim Keto Gummies consist of natural constituents thereby causing minimal adverse reactions in individuals taking them. Nonetheless, as with all supplements it is important for you to get advice from your doctor before starting any new weight loss regimen.
Q: How long does it take to see results?
A: Sure Slim Keto Gummies are said to lead to various results, but many users have attested to visible differences after a few weeks of consistent use. Enhance the effectiveness of these gummies by consuming them alongside nutritious meals and doing physical exercises frequently.
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The ketogenic diet has become increasingly popular in recent years due to its effectiveness in promoting weight loss and improving overall health. This high-fat, low-carb diet forces the body to burn fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. However, maintaining a state of ketosis can be challenging, especially for those who lead busy lifestyles. Thatâs where luxury supplements like Keto and ACV Luxe come in.
Keto and ACV Luxe: The Ultimate Weight Loss Combo
Keto and ACV Luxe are two premium supplements that work together to enhance the effects of the ketogenic diet and accelerate weight loss. Keto is a powerful exogenous ketone supplement that helps your body enter and maintain a state of ketosis, where fat is burned for fuel instead of carbohydrates. ACV Luxe, on the other hand, is a high-quality apple cider vinegar supplement that supports weight loss by boosting metabolism, reducing appetite, and improving digestion.
When combined, Keto and ACV Luxe create a synergistic effect that maximizes the benefits of the ketogenic diet. By taking these luxury supplements daily, you can enhance your weight loss results, increase energy levels, and improve overall well-being. Whether youâre new to the keto lifestyle or a seasoned enthusiast, Keto and ACV Luxe are the perfect companions for your weight loss journey.
The Science Behind Keto and ACV Luxe
Keto works by providing your body with exogenous ketones, which are a source of energy that can help you maintain ketosis even when you consume slightly more carbohydrates than usual. This can prevent you from being kicked out of ketosis and ensure that your body continues to burn fat for fuel. ACV Luxe, on the other hand, contains apple cider vinegar, which has been shown to promote weight loss by increasing feelings of fullness, reducing appetite, and improving metabolism.
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Together, Keto and ACV Luxe work to support your weight loss goals from multiple angles. While Keto helps you maintain ketosis and burn fat for fuel, ACV Luxe boosts your metabolism, reduces cravings, and improves digestion. This powerful combination can help you achieve your weight loss goals faster and more effectively than with diet and exercise alone.
How to Incorporate Keto and ACV Luxe into Your Routine
For optimal results, it is recommended to take Keto and ACV Luxe daily as part of a balanced ketogenic diet. Start by taking one serving of Keto in the morning to help kickstart ketosis and provide your body with a source of energy. Then, take one serving of ACV Luxe with a meal to support digestion, reduce cravings, and boost metabolism.
Itâs important to note that while Keto and ACV Luxe can enhance the effects of the ketogenic diet, they are not a substitute for a healthy lifestyle. Itâs still essential to eat a balanced diet, exercise regularly, and stay hydrated to achieve and maintain your weight loss goals. With the help of Keto and ACV Luxe, you can take your weight loss journey to the next level and achieve the results youâve always dreamed of.
Frequently Asked Questions About Keto and ACV Luxe
1. Can I take Keto and ACV Luxe together?
Yes, Keto and ACV Luxe are designed to be taken together to maximize the benefits of the ketogenic diet. By combining these two luxury supplements, you can enhance your weight loss results and improve overall well-being.
2. Are there any side effects of taking Keto and ACV Luxe?
As with any supplement, itâs essential to consult with your healthcare provider before starting a new regimen. While Keto and ACV Luxe are generally safe for most people, some individuals may experience mild side effects such as digestive issues or headaches. If you experience any adverse effects, discontinue use and consult with your healthcare provider.
3. How long does it take to see results with Keto and ACV Luxe?
Results may vary depending on individual factors such as diet, exercise, and metabolism. However, many people report seeing results within a few weeks of starting Keto and ACV Luxe. Consistency is key, so be sure to take these luxury supplements daily as recommended to maximize your weight loss results.
4. Can I take Keto and ACV Luxe if Iâm not following a ketogenic diet?
While Keto and ACV Luxe are designed to enhance the effects of the ketogenic diet, you can still benefit from these supplements even if youâre not following a strict keto regimen. The ingredients in Keto and ACV Luxe can support weight loss, boost metabolism, and improve overall health, making them a great addition to any wellness routine.
5. Where can I purchase Keto and ACV Luxe?
Both Keto and ACV Luxe are available for purchase online through the official websites of the respective brands. Be sure to buy from reputable sources to ensure that youâre getting a high-quality product that is safe and effective for your weight loss journey.
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Lori Greiner, also known as the âQueen of QVC,â is a renowned entrepreneur and investor who has made a name for herself in the business world. With her keen eye for innovative products and business opportunities, she has built an impressive portfolio of successful investments. One area where Lori has shown a particular interest is in the booming keto industry. Keto, short for ketogenic, is a high-fat, low-carb diet that has gained popularity for its potential health benefits, including weight loss and increased energy levels.
Lori Greinerâs Investment in Keto
As a savvy businesswoman, Lori Greiner has recognized the potential of the keto market and has made several strategic investments in keto products. Through her investments, she has not only supported entrepreneurs in bringing their products to market but has also helped to promote the benefits of the keto diet to a wider audience. Letâs take a closer look at some of the keto products that Lori has endorsed and the impact they have had on the industry.
Keto Coffee Creamers
One of the keto products that Lori Greiner has invested in is keto coffee creamers. These creamers are specially formulated to be low in carbohydrates and high in healthy fats, making them a perfect addition to a keto-friendly diet. With Loriâs backing, these keto coffee creamers have gained popularity among health-conscious consumers looking for a tasty way to enhance their morning coffee without compromising their diet.
Keto Snacks
Another area where Lori Greiner has made a mark in the keto industry is with keto snacks. These snacks are designed to be low in carbs and high in fat, making them a convenient and satisfying option for keto followers on the go. With Loriâs support, these keto snacks have become more widely available, helping to meet the growing demand for convenient and delicious keto-friendly options.
Keto Meal Delivery Services
Lori Greiner has also shown interest in keto meal delivery services, which provide pre-prepared meals that are tailored to the keto diet. These services make it easy for busy individuals to stick to their keto goals without the hassle of meal planning and preparation. By investing in keto meal delivery services, Lori has helped to make the keto lifestyle more accessible and convenient for a wider audience.
Keto Supplements
Supplements are another area of the keto market that Lori Greiner has tapped into with her investments. These supplements are designed to support the bodyâs ketosis process, making it easier for individuals to reach and maintain a state of ketosis. With Loriâs endorsement, these keto supplements have gained recognition for their ability to enhance the benefits of the keto diet and support overall health and wellness.
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Keto Cookbooks
Lastly, Lori Greiner has also invested in keto cookbooks, helping to bring delicious and creative keto recipes to the market. These cookbooks provide inspiration and guidance for individuals looking to follow a keto diet while still enjoying flavorful and satisfying meals. By supporting keto cookbooks, Lori has helped to showcase the diversity and flexibility of the keto diet, making it more appealing to a wider audience.
Summary
In conclusion, Lori Greinerâs investments in the keto industry have not only helped to promote the benefits of the keto diet but have also supported entrepreneurs in bringing innovative products to market. Through her strategic investments in keto coffee creamers, snacks, meal delivery services, supplements, and cookbooks, Lori has played a significant role in shaping the keto market and making the keto lifestyle more accessible to a wider audience. As the popularity of the keto diet continues to grow, Lori Greinerâs influence in the industry is likely to keep expanding, further solidifying her reputation as a successful investor and advocate for health and wellness.
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Cutting carbs is an effective way to lose weight. In this video, I share 6 low carb foods that take weight loss to the next level by targeting belly fat. Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: Low Carb Salmon with Dill Sauce Recipe https://youtu.be/S3vSZc5XbXc Low Carb Snacks That Actually STOP Cravings https://youtu.be/75cMxbw9lGI What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of âdoctorâ or âDr.â in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Join my newsletter to feel better & live longer đ https://swiy.co/dradriannews This video is for general information only and does not replace medical advice. Always consult your doctor about health concerns. Do not ignore or delay professional care because of this content. Dr. Adrian Laurence shares educational info and does not form a doctorâpatient relationship through this video.Unlock the secrets to *Fat Loss*! We explore how your body uses hormonal signals and genetics to burn fat. Learn why spot reduction is a myth and discover the truth behind that 'burning' sensation. Optimize your fitness journey now! #FatLoss #WeightLoss #Fitness #Health #Nutrition #Exercise #Hormones #Genetics #Workout #Bodybuilding
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All of us seem to have our opinions about what is good food, what's bad food, what's the right food, what's the wrong food. Ra explains the basics of the PHS (Primary Health System) and how Color determination represents the way each and every one of us is naturally determined to have precisely the right digestive process. You get to see the six primary digestive systems binaries and the resulting twelve different ways in which each digestive process works uniquely. Learn how your form (body) can benefit from its PHS and differentiated, rather than homogenized brain function, including the potential for a sense of heightened acuity, heightened awareness, and heightened sensory perception. Eating correctly is one of the, if not the, most important things you can do for your body. Filmed and Edited at Shayan Studios Ibiza
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Shark Tank, the hit television show where entrepreneurs pitch their business ideas to a panel of wealthy investors, has always been a hotbed for innovative products. In recent years, one trend that has captured the attention of both the sharks and viewers alike is the keto diet. With more and more people turning to the keto lifestyle for its potential health benefits, itâs no surprise that entrepreneurs are capitalizing on this trend with innovative keto-friendly products. One such product that has taken the keto world by storm is Keto Bonanza, a line of delicious and nutritious snacks that are perfect for health enthusiasts looking to stay on track with their keto diet.
A Fresh Take on Keto Snacks
Keto Bonanza offers a wide range of snacks that are not only low in carbs and sugar but also high in healthy fats and protein, making them the perfect choice for anyone following a keto diet. From crunchy cheese crisps to savory beef jerky, Keto Bonanza has something for everyone. These snacks are not only delicious but also convenient, making it easy for keto enthusiasts to stay on track with their diet even when theyâre on the go.
Each Keto Bonanza snack is carefully crafted with high-quality ingredients that are free of artificial flavors, colors, and preservatives. This commitment to quality sets Keto Bonanza apart from other keto-friendly snacks on the market, making it a favorite among health-conscious consumers. With Keto Bonanza, you can enjoy guilt-free snacking without compromising on taste or nutrition.
One of the standout features of Keto Bonanza snacks is their versatility. Whether youâre craving something sweet or savory, Keto Bonanza has you covered. From chocolatey fat bombs to spicy jalapeno cheese crisps, thereâs a Keto Bonanza snack for every taste bud. With so many delicious options to choose from, sticking to your keto diet has never been easier or more enjoyable.
Supporting a Healthy Lifestyle
Aside from being delicious and convenient, Keto Bonanza snacks are also designed to support a healthy lifestyle. Each snack is carefully formulated to help you maintain ketosis, the metabolic state in which your body burns fat for fuel instead of carbs. By fueling your body with healthy fats and protein, Keto Bonanza snacks can help you stay energized and satisfied throughout the day, making it easier to resist cravings and stay on track with your keto diet.
What sets Keto Bonanza apart from other keto snacks is its commitment to transparency. Each snack is clearly labeled with its nutritional information, so you know exactly what youâre putting into your body. With Keto Bonanza, you can enjoy delicious snacks with peace of mind, knowing that youâre fueling your body with clean, wholesome ingredients that support your health and wellness goals.
Whether youâre looking to lose weight, improve your energy levels, or simply enjoy delicious snacks that align with your keto lifestyle, Keto Bonanza has something for everyone. With its wide range of tasty and nutritious snacks, Keto Bonanza is a feast for health enthusiasts who refuse to compromise on taste or quality.
FAQs about Keto Bonanza
Q: Are Keto Bonanza snacks suitable for vegetarians or vegans?
A: While some Keto Bonanza snacks may be vegetarian or vegan-friendly, many of them contain animal products such as cheese or meat. Itâs best to check the product labels to see if they meet your dietary preferences.
Q: Are Keto Bonanza snacks free of artificial ingredients?
A: Yes, Keto Bonanza snacks are made with high-quality ingredients that are free of artificial flavors, colors, and preservatives. You can enjoy these snacks with peace of mind, knowing that youâre fueling your body with clean, wholesome ingredients.
Q: Where can I purchase Keto Bonanza snacks?
A: Keto Bonanza snacks are available for purchase online through their official website, as well as select retailers. Check their website for more information on where to buy their products.
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The Secrets Behind Sufi's 27 Kg Weight Loss Success | Indian Weight Loss Diet by Richa Once teased with names like "Tuntun" and "Moti Bhains," Sufi has now become the hottie of her neighborhood after shedding an impressive 27 kgs with the Indian Weight Loss Diet! Her transformation is proof that with the right guidance and determination, anyone can rewrite their story. đŞ Sufiâs Challenges: - Overcame junk food and alcohol addiction - Fixed her poor sleep schedule - Transformed unhealthy habits into a thriving lifestyle ⨠Key Changes That Worked: 1ď¸âŁ No Carbs Diet â Eliminated carbohydrates completely 2ď¸âŁ Healthy Fats â Ghee, butter, coconut oil, paneer, eggs, and more 3ď¸âŁ Hydration â 4 liters of water and coconut water daily 4ď¸âŁ Sleep Schedule â 8 hours of quality sleep Do you also want to lose weight and transform your life? đ đĽ Download the Indian Weight Loss Diet App to start your weight loss journey. Lose up to 12 kgs in just 1 month with the Fastest Weight Loss Course! đ WhatsApp us at +91 8956094077 for more details. Start today and see the guaranteed results for yourself! đ Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossTransformation #FromBhainsToHottie #FatLossJourney #LoseWeightFast #IndianWeightLossDiet #WeightLossMotivation #FatLossTransformation #FastestWeightLossCourse #LoseWeight #HealthyLifestyle #WeightLossJourney
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Hi guys, welcome to my channel. It's all about the caveman diet - paleo or primal, let's learn new recipes, lose weight (the diet that works, you'll see!) and get sexy! I'm not a chef, dietician or a nutritionist, just a girl who is passionate about primal living and ancestral eating. Make sure you subscribe! My other Vids: http://www.youtube.com/user/SexyPaleoFood Subscribe: http://www.youtube.com/subscription_center?add_user=SexyPaleoFood Music: Modern Jazz Samba, Kevin MacLeod (incompetech.com)
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How New Weight Loss Drugs Are Changing The Conversation Around Treating Obesity
Which Pharma Companies Are Making Semaglutide for Weight Watchers? In this informative video, we dive into the evolving world of weight management solutions, focusing on the medication semaglutide. This medication has gained significant attention due to its effectiveness in aiding weight loss by mimicking a hormone that helps control appetite. With major pharmaceutical companies actively participating in this market, weâll discuss the key players involved and how they are shaping the future of weight loss treatments. We'll explore the role of Novo Nordisk, the primary manufacturer of semaglutide, and its brand offerings, Ozempic and Wegovy. Additionally, we'll touch on the emergence of compounding pharmacies that are producing generic versions of semaglutide, making this treatment more accessible. As competition heats up, other pharmaceutical giants like Roche, AstraZeneca, and AbbVie are entering the arena with their own weight loss solutions. Stay tuned as we provide updates on the latest advancements in weight management medications, including Novo Nordisk's exciting developments in oral semaglutide and next-generation treatments. Whether youâre seeking effective weight loss options or simply interested in the pharmaceutical landscape, this video will keep you informed. Donât forget to subscribe to our channel for more updates on health and wellness topics! âŹď¸ Subscribe to our channel for more valuable insights. đSubscribe: https://www.youtube.com/@TheHealthBrief/?sub_confirmation=1 #Semaglutide #WeightManagement #NovoNordisk #Ozempic #Wegovy #Pharmaceuticals #WeightLoss #CompoundingPharmacies #EliLilly #AstraZeneca #Roche #AbbVie #HealthSolutions #ObesityTreatment #WellnessJourney #MedicationUpdates About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Body Image, Weight Loss, and Food Noise: What You Need to Know Hosts Nina Manolson and Jennie Kramer unpack the cultural messages around weight loss and weight loss drugs, specifically the GLP-1 medications. They also delve into the concept of "food noise" â that constant chatter in our heads about food and body size. Oprah isnât the only celebrity to use weight loss medication, but she may be the most visible in terms of messaging. She recently shared her experience using the GLP-1 drug and Jennie and Nina are talking about all of it on this episode. Before jumping into the points discussed, they remind you that there is no judgment here. Everyone has body autonomy, and they want listeners to know that means you get to decide what to do with and for your body and your health. A weekly injection may seem like a quick and easy way to silence the food noise in our brains, but is that what we want? Jennie asks if maybe thatâs our bodyâs intuitive wisdom trying to get us to listen and pay attention to our bodies. They also discuss the implications of this option. Itâs likely a life-long medication that will always be necessary, and itâs not known if thatâs going to be safe. Jennie shares her take on Oprahâs comments about body shame that she experienced for all of her life. Shame that was piled on because of her weight, her body size, her body shape. The message she heard was the way to eliminate her shame is to be in a thin body. Thatâs the legacy diet-culture message. Your body size and shape are wrong, so you must change. Thatâs what leads to restrictive eating, and dissatisfaction with our bodies. Itâs why so many are willing to take medication that may be dangerous all in an effort to change our body image. What if instead of a new medication we try to have a conversation with our body? How good would it feel to be relaxed around food because weâve listened to our body, and we know what makes us feel our best? Consider therapy approaches like Internal Family Systems (IFS) to understand and heal the parts of you that contribute to food noise. Take some time to focus on the inner self instead of trying to alter your body shape and size. Weâre reminded to develop a gentler inner voice. Challenge the negative messages from diet culture and societal pressures. Practice gratitude for your body and what it allows you to do. Remember: There's no quick fix to food noise or body image issues. Listen to your body, develop self-compassion, and consider alternative solutions that address the root cause of the problem. Connect with Jennie and Nina: https://bodypeacepodcast.com
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Doing core exercises to lose belly fat? Thatâs not how it works!đŤ You canât spot-reduce body fat. Training a specific muscle wonât burn fat in that area. To lose belly fat, you need to be in a caloric deficitâeating fewer calories than you burn throughout the day. For men especially, belly fat can be stubborn because itâs where the body tends to store fat the longest. So, if you want to reveal that six-pack, staying consistent with your deficit is key! And remember, most ab circuits give you a good burn, but to build size, you need to train abs like any other muscleâby continuously overloading them. âĄď¸If youâre tired of all the BS and want someone who keeps it realâSUBSCRIBE for no-nonsense, straight-to-the-point content like this! đŻ #FitnessFacts #FatLoss #AbsWorkout #StayConsistent #CaloricDeficit
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