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1,500 calorie meal plan 📝 Carbs - 135g Fats - 38g Protein - 95g Breakfast: 🥪 1 slice bread 2 egg whites 1 whole egg Morning snack: 🍎 1 apple Lunch: 🍛 100g cooked white rice 30g cooked dal 160g cabbage sabji 100g cooked chicken breast Evening snack: ☕️ 120 ml chai/coffee Dinner: 🥘 125g cooked white rice 30g cooked dal 160g cabbage sabji 100g cooked chicken breast Late night snack: 🍨 Epigamia mango yogurt 85g 25g blueberries or any berries ☝🏽This diet is ideal for an individual weighing around 62 kg, who is moderately active and aiming to lose fat. Notes: 🗒️ 1️⃣ Any type of bread (white, brown, or multigrain) is acceptable as long as it contains no more than 70 calories per slice. 2️⃣ Tea or coffee may include a moderate amount of milk and 1tsp sugar. 3️⃣ For all curries and dishes, use minimal amounts of nut pastes and thick cream. Pepper, salt and other condiments are perfectly fine and can be used as per your liking. 4️⃣ Use oil sparingly in all dishes. 5️⃣ Treat all vegetables as suitable options for sabjis or salads, but regard potatoes and yams as carbohydrate sources. 6️⃣ You may substitute 100g of cooked rice with 1 roti. 7️⃣ A daily protein intake of 80 to 120 grams is ideal for supporting muscle growth. If you adjust your protein intake (increase or decrease), be sure to proportionately modify your carbohydrate and fat consumption as well. 8️⃣ Yes, Coke Zero is perfectly fine. It's 0 calories and safe to consume. For recipes that will help you with your diet check out my feed and https://www.instagram.com/livezy.fitness?igsh=eXlnazN2MGE2MHk5 page also check out the recipe section in the website mentioned below. For Online Coaching - www.livezy.com (Link In Bio) Please DM me or comment below if you have any questions.
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🎁 Use this link and get a free bottle ➡ http://product-high.com/apple-keto-gummies Losing weight is a daunting task for many people. Some have tried several weight loss methods but still can’t see the improvement they want. Currently, 45% of individuals globally are trying to lose excess weight, as per the Ipsos research data. Most prefer to lose weight through exercise and consuming healthy foods, but not dieting. Dieting can sometimes come with several negative results. It can lead to overeating, food cravings, and even mood swings. The good news is that there is a better solution that allows you to lose weight without a restrictive diet or exercise. It is known as Apple Keto Gummies. The formula uses apple cider vinegar shown in research to help burn body fat for weight loss. Read on to understand how it works, what it contains, and how to use the keto and apple cider weight loss gummies. PROS AND DOWNSIDE OF APPLE KETO GUMMIES Pros ✔ It uses 800mg of all-natural ingredients for weight loss ✔ ACV and BHB have been shown scientifically to burn excess fat ✔ The gummies do not contain allergens ✔ Helps to reach Ketosis quickly without food restrictions ✔ It does not contain any toxins or stimulants ✔ It is easy to consume the gummies ✔ It has excellent customer reviews Downsides ✔ Apple Keto Gummies is only found on the official website. It is not sold in local stores. ✔ Weight loss results may vary between individuals ✔ ALSO READ:Regal Keto – Ketone SupplementApple Keto Gummies Reviews, Apple Keto Gummies Australia Reviews, Apple Keto Gummies Bad Reviews HOW TO USE APPLE KETO GUMMIES FOR MAXIMUM WEIGHT LOSS RESULTS Apple Keto Gummies is a powerful formula that will help you lose weight within one week. But to enjoy maximum results, you have to use it correctly. Here are all the necessary steps you should consider; Step 1: Consume the Gummies After receiving your Apple Keto Gummies bottle, use the gummies depending on the manufacturer’s recommendations. They will be immediately absorbed into your bloodstream to help release stored fat. The fat released will then be burned for energy, allowing you to lose weight effectively. In the first week, you can lose up to 5 lbs. Step 2: Continue Using the Formula With continued use, Apple Keto Gummies lead to accelerated fat burn. After a month of using the gummies, you will notice some significant changes in your body. Using the dietary supplement, you can lose up to 20 lbs in your first month. Step 3: Transform Your Entire Body You are advised to continue using Apple Keto Gummies for 3 to 5 months to maintain weight and balance your appetite. The formula will change your entire body, allowing you to feel great every day.Apple Keto Gummies Reviews, Apple Keto Gummies Australia Reviews, Apple Keto Gummies Bad Reviews Conclusion Apple Keto Gummies has attempted to make itself usual as a great join of ketogenic diets across the globe. It is supported by the BHB science and its beneficial properties on ketosis. The Apple Keto Gummies thus aid you to cut additional weight more straightforwardly. It’s suitably fundamental to consume this adjunct if you want to lose some weight. Likewise, animal research has shown that the ACV composed in garcinia Cambogia has a hunger suppressant effect, which aids in self-denying habit and stimulates weight loss. The advantages of the ACV are so scientifically documented, even while there have been some debates something like the research carried out. Apple Keto Gummies Reviews, Apple Keto Gummies Australia Reviews, Apple Keto Gummies Bad Reviews: https://www.youtube.com/watch?v=pDYwHwLtfmw
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The ketogenic diet has taken the health and wellness industry by storm in recent years, with many people swearing by its effectiveness in helping them lose weight and improve their overall health. As more and more individuals look for ways to jumpstart their keto journey, products like Super Slim Keto have emerged to cater to this growing market. One notable recognition that Super Slim Keto received was being featured on the popular TV show Shark Tank, where it garnered significant attention from viewers.
Product Overview
Super Slim Keto is a dietary supplement that claims to help individuals achieve ketosis faster and more efficiently. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to fat loss and increased energy levels. By taking Super Slim Keto, users are supposed to experience an accelerated fat-burning process, making it easier for them to reach their weight loss goals.
The formula of Super Slim Keto is said to be a blend of natural ingredients that are known for their ability to support ketosis and promote weight loss. These ingredients typically include exogenous ketones, such as BHB (beta-hydroxybutyrate), which can help the body transition into ketosis faster. Many users appreciate the convenience of taking a supplement like Super Slim Keto to help them stay on track with their ketogenic diet without having to rely solely on their food choices.
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Super Slim Keto gained significant exposure when it made an appearance on Shark Tank, a popular television show where entrepreneurs pitch their products to a panel of investors. The founders of Super Slim Keto showcased their product and shared how it could help individuals following a ketogenic diet achieve their weight loss goals more effectively. The positive feedback and interest from the sharks and the audience highlighted the potential of Super Slim Keto in the market.
The spotlight on Shark Tank allowed Super Slim Keto to reach a broader audience and generate buzz around its effectiveness as a keto supplement. The exposure from the show helped boost the credibility of the product and increase its visibility among consumers who may be looking for a reliable way to support their keto lifestyle. Overall, the Shark Tank appearance proved to be a valuable marketing opportunity for Super Slim Keto.
Market Reception
Since its debut on Shark Tank, Super Slim Keto has garnered mixed reviews from consumers and experts in the health industry. While some users have praised the product for helping them reach ketosis faster and lose weight, others have expressed skepticism about its effectiveness and raised concerns about its ingredients. Like with any dietary supplement, individual results may vary, and it’s essential for users to consult with a healthcare professional before incorporating Super Slim Keto into their routine.
Despite the varying opinions, Super Slim Keto has gained traction in the market as more people turn to ketogenic diets for weight loss and overall wellness. The convenience of taking a supplement like Super Slim Keto appeals to individuals who may find it challenging to maintain a strict keto diet. With the growing demand for keto-friendly products, Super Slim Keto continues to attract attention and carve out a space for itself in the competitive dietary supplement market.
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When considering whether to try Super Slim Keto, it’s essential to weigh the potential benefits and drawbacks of the product. Some users report experiencing increased energy levels, improved focus, and faster weight loss results when taking Super Slim Keto as directed. Others appreciate the convenience of having a supplement to support their ketogenic lifestyle without having to make drastic changes to their diet.
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On the flip side, some users may find the cost of Super Slim Keto to be a drawback, as dietary supplements can add up in expenses over time. Additionally, individual reactions to the ingredients in Super Slim Keto may vary, leading to differing experiences among users. To determine if Super Slim Keto is the right fit for you, it’s crucial to do thorough research, consult with healthcare professionals, and consider your personal health goals and preferences.
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Are you looking for the best Shark Tank Keto diet pills on the market? In this comprehensive guide, we will review some of the top picks and provide you with valuable insights to help you make an informed decision. The Ketogenic diet has gained immense popularity in recent years for its ability to promote weight loss and improve overall health. Keto diet pills are designed to help individuals achieve ketosis faster and more effectively, making it easier to reach their weight loss goals. With so many options available, it can be overwhelming to choose the right product. Let’s dive in and explore the top Shark Tank Keto diet pills!
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When it comes to choosing the best Shark Tank Keto diet pills, one product stands out above the rest – Keto Advanced Weight Loss. This powerful formula is designed to help individuals burn fat more efficiently, boost energy levels, and suppress appetite. With a unique blend of natural ingredients such as BHB Ketones, Garcinia Cambogia, and Green Tea Extract, Keto Advanced Weight Loss can help you achieve your weight loss goals faster than ever before.
Another top contender in the Shark Tank Keto diet pills category is Keto BodyTone. This advanced formula is specifically designed to help individuals reach ketosis faster and stay in this fat-burning state longer. With ingredients like BHB Ketones, MCT Oil, and Green Tea Extract, Keto BodyTone can boost metabolism, increase energy levels, and curb cravings, making it easier to stick to your low-carb diet and lose weight.
For those looking for a more budget-friendly option, Shark Tank Keto diet pills like Keto Fit Pro are worth considering. This supplement contains a blend of BHB Ketones, Green Tea Extract, and Raspberry Ketones to help individuals burn fat, increase energy, and improve mental clarity. With regular use, Keto Fit Pro can help you achieve your weight loss goals without breaking the bank.
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If you struggle with cravings and overeating, Shark Tank Keto diet pills like Keto Lean can help. This formula contains ingredients like BHB Ketones, Garcinia Cambogia, and Apple Cider Vinegar to suppress appetite and curb cravings, making it easier to stick to your low-carb diet and avoid unnecessary snacking. By helping you control your hunger, Keto Lean can support your weight loss journey and improve your overall health.
Lastly, if you’re looking for a supplement that not only promotes weight loss but also supports overall well-being, consider Shark Tank Keto diet pills like Keto Renew. This formula combines BHB Ketones with Collagen, Coconut Oil, and Bioperine to boost metabolism, enhance cognitive function, and support healthy skin, hair, and nails. With its unique blend of ingredients, Keto Renew can help you achieve your weight loss goals while promoting holistic wellness.
With so many options available, choosing the right Shark Tank Keto diet pills can be overwhelming. It’s essential to consider your individual needs and goals when selecting a supplement. Whether you’re looking to boost fat loss, increase energy levels, curb cravings, or improve overall health, there is a Shark Tank Keto diet pill out there for you. By exploring different products and reading reviews, you can find the best supplement to support your ketogenic lifestyle and help you achieve your weight loss goals.
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In conclusion, Shark Tank Keto diet pills offer a convenient and effective way to support your weight loss journey on the Ketogenic diet. By choosing the right supplement for your needs, you can accelerate fat loss, increase energy levels, curb cravings, and improve overall health. Whether you opt for the powerful formula of Keto Advanced Weight Loss, the budget-friendly option of Keto Fit Pro, or the appetite-controlling benefits of Keto Lean, there is a Shark Tank Keto diet pill for everyone. Consider your goals and preferences when selecting a supplement, and always consult with a healthcare professional before starting any new dietary supplement.
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Are you looking to buy ACV Keto Gummies but not sure where to start? Look no further! In this complete guide, we will provide you with all the information you need to know about where to buy ACV Keto Gummies. From online retailers to local stores, we will cover all the options available to help you make the best purchasing decision for your health and wellness goals.
Online Retailers
One of the most convenient ways to purchase ACV Keto Gummies is through online retailers. Websites like Amazon, Walmart, and GNC offer a wide selection of brands and products to choose from. You can easily compare prices, read reviews, and have the products delivered right to your doorstep.
When purchasing ACV Keto Gummies online, make sure to check the reputation of the seller and read customer reviews to ensure you are getting a high-quality product. Look for retailers that offer money-back guarantees or refunds in case you are not satisfied with your purchase.
Many online retailers also offer discounts, promotions, and subscription options for recurring orders. This can help you save money in the long run and ensure you always have a supply of ACV Keto Gummies on hand for your daily wellness routine.
Health Food Stores
If you prefer to shop in person, health food stores are a great option for purchasing ACV Keto Gummies. Stores like Whole Foods, Trader Joe’s, and Vitamin Shoppe carry a variety of health and wellness products, including ACV Keto Gummies.
Shopping at health food stores allows you to speak with knowledgeable staff members who can help you choose the right product for your specific needs. You can also ask about any sales, promotions, or discounts available in-store to help you save money on your purchase.
Some health food stores also offer loyalty programs or rewards for frequent shoppers. These programs can help you earn discounts, free products, or other perks when you purchase ACV Keto Gummies regularly.
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Another option for buying ACV Keto Gummies is to purchase directly from the manufacturer. Many companies that produce ACV Keto Gummies have their own websites where you can browse their products, learn about their ingredients, and place orders directly.
When buying directly from the manufacturer, you can often find exclusive deals, discounts, and promotions that may not be available through other retailers. This can help you save money and ensure you are getting a genuine product from the source.
Buying directly from the manufacturer also allows you to contact customer service with any questions, concerns, or feedback you may have about the product. This can help you build a relationship with the brand and ensure you are satisfied with your purchase.
Local Pharmacies
In addition to online retailers and health food stores, you can also find ACV Keto Gummies at your local pharmacy. Pharmacies like CVS, Walgreens, and Rite Aid carry a variety of health and wellness products, including supplements and vitamins like ACV Keto Gummies.
Shopping at a local pharmacy allows you to speak with a pharmacist or healthcare professional who can provide guidance on the use of ACV Keto Gummies and answer any questions you may have. You can also take advantage of any sales, discounts, or rewards programs offered by the pharmacy.
Many pharmacies also offer the option to order products online and pick them up in-store, making it easy and convenient to purchase ACV Keto Gummies whenever you need them.
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In conclusion, there are several options available for purchasing ACV Keto Gummies, including online retailers, health food stores, direct from manufacturers, and local pharmacies. Whether you prefer the convenience of online shopping or the personalized service of a health food store or pharmacy, you can find ACV Keto Gummies at a variety of locations to fit your needs.
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Want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! (PART 1) It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry. These are the best kettlebells http://amzn.to/2ahgdgI Set your interval timer for 50/10, perform 2 rounds of these 6 kettlebell exercises in this high intensity interval training work out for women and men to burn fat & melt calories: 1) KB Catch Clean and Press 0:43 2) 10x1 Toe Tap/Sprawl 1:43 3) KB Slingshot + Elbow Strike 2:43 4) Everest Climbers 3:43 5) Kettlebell Touch Jacks 4:43 6) 3x1 Jump Over/Pushup 5:43 Here's more of our videos, to help you on your fitness journey... How To Grilled Chicken Recipe https://goo.gl/G19ARj 12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY 10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0 5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC Healthy Smoothie Recipes https://goo.gl/gEw2hj Healthy Breakfast Ideas https://goo.gl/C6XHCy Facebook - http://www.Facebook.com/MaxsBestBootcamp Instagram http://www.Instagram.com/maxsbestboot... Twitter - http://www.Twitter.com/maxsbest_ Snapchat - http://www.snapchat/add/ maxsbest Want to train with Max and his team of certified personal trainers? Check out his website http://www.maxsbestbootcamp.com Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! ULTIMATE KETTLEBELL WORKOUT #1 | 12 Minute Fat Burning Kettlebell Workout Routine https://youtu.be/ZcxOFSk_LjI
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Are you looking to kickstart your keto journey but struggling with the taste of traditional supplements? Target Keto Gummies may be the solution for you. These tasty gummies are packed with all the essential nutrients to support your ketogenic diet while satisfying your sweet tooth. In this article, we will delve into the availability and reviews of Target Keto Gummies to help you determine if they are the right fit for your dietary needs.
Availability
Target Keto Gummies are becoming increasingly popular among those following a ketogenic diet. They are available for purchase online through the official Target website, making it convenient for customers to order them from the comfort of their own homes. Additionally, Target stores across the country are starting to carry these gummies in their health and wellness section, making them easily accessible to shoppers who prefer to buy in-store.
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Furthermore, Target Keto Gummies are also available on other online platforms such as Amazon and Walmart, providing customers with multiple options to choose from when purchasing these tasty supplements. With the growing demand for keto-friendly products, it’s no surprise that Target Keto Gummies are now widely available for anyone looking to add a delicious twist to their ketogenic diet.
Reviews
Many customers who have tried Target Keto Gummies are raving about their taste and effectiveness in supporting their keto lifestyle. One reviewer mentioned that these gummies helped curb their cravings for sugary snacks, making it easier for them to stay on track with their diet. Another customer praised the convenience of having a grab-and-go option for getting their daily dose of essential nutrients without any hassle.
Some users have also noticed an increase in their energy levels and mental clarity after incorporating Target Keto Gummies into their daily routine. This could be attributed to the BHB salts and other key ingredients found in these gummies, which are known to support ketosis and promote overall well-being. Overall, the reviews for Target Keto Gummies are overwhelmingly positive, making them a popular choice among keto enthusiasts.
Benefits
Aside from their delicious taste and convenience, Target Keto Gummies offer a wide range of benefits for those following a ketogenic diet. These gummies are formulated to support ketosis by providing the body with the necessary nutrients to maintain a state of fat-burning. This can help accelerate weight loss and improve overall body composition for individuals looking to shed excess pounds.
Furthermore, Target Keto Gummies contain essential vitamins and minerals that are often lacking in a ketogenic diet. These nutrients can help bridge the gap and ensure that you are meeting your daily requirements for optimal health and well-being. Additionally, the convenience of having a portable snack option can make sticking to your diet easier, especially when on the go or traveling.
Ingredients
The ingredients in Target Keto Gummies are carefully selected to support the ketogenic lifestyle and promote overall health. Each gummy contains BHB salts, which are exogenous ketones that can help boost ketosis and enhance fat burning. These salts are crucial for anyone following a low-carb diet to maintain energy levels and mental focus.
In addition to BHB salts, Target Keto Gummies also contain a blend of vitamins and minerals such as Vitamin D, Vitamin B12, and Zinc. These nutrients play a vital role in supporting immune function, bone health, and overall well-being. By including these essential ingredients in their gummies, Target ensures that customers are getting a well-rounded supplement to complement their ketogenic diet.
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When looking for a natural way to help you on your ketogenic lifestyle, the go-to choice should be Gemini Keto Gummies. The first and only keto gummies endorsed by Oprah. Everybody knows about the ketogenic diet, and now you can support yours and satisfy your sweet tooth at the same time. Now you can stop craving sugar with Gemini Keto Gummies. Packed with exogenous ketones and supplemented with MCT oil and collagen, these keto gummies are the perfect addition to your daily routine.
Why Choose Gemini Keto Gummies?
So why should you pick Gemini Keto Gummies over every other supplement on the market? It has to do with how these sweet and tasty keto supplements work. These gummies contain a powerful blend of exogenous ketones and MCT oil designed to get your body into ketosis easier and faster while also allowing you to generate more of its own ketones. Not only this, too, but the collagen in the Gemini Keto Gummies can also help to create healthier skin, hair, and nails while allowing you to lose weight and burn fat more easily. It really is the perfect all-round supplement to take when you’re following the ketopic way of life.
Standing a high chance is often the key in sticking to the Keto diet as dropping out halfway is a common problem when it comes. Cruising through the diet is difficult, but cheating with something sweet will break your body’s current fuel source, ketone oils. This will leave you with nothing to help escape hunger pangs later on. Gemini Keto Gummies taste even better than old fashioned sweets.
How Do Gemini Keto Gummies Work?
Now, let’s break down how these Gemini Keto Gummies work. It starts with the ingredients. Ketones are molecules that our bodies make when we process fat for energy. When we are on a low-carb diet, these ketones become the primary fuel source for the cell, and that’s what makes us slim down quickly. Exogenous ketones are artificially produced ketones that we don’t make in our bodies but can still use to fuel up our cells. By including exogenous ketones in these Gemini Keto Gummies, your body can enter the metabolic state faster, which means you will be able to quickly burn fat and lose weight.
In addition to exogenous ketones, Gemini Keto Gummies also have MCT oil, a type of fat, which is easily broken down by your liver and converted into ketones. This will boost your focus and energy levels, and are two of the main benefits of the diet. The collagen in Gemini Keto Gummies benefits hair, skin and nails, making it a great supplement for your beauty regimen.
Benefits of Gemini Keto Gummies
Here is a concise paragraph on the benefits of using Gemini Keto Gummies.
These Gemini Keto Gummies have several benefits. For one, the product provides optimum support for a ketogenic lifestyle. Furthermore, it comes with many additional advantages. It increases vitality and enhances your cognitive function. Thus, this is a supplement that can help you get into great shape.
Simply it’s no added sugar, you will not feel any guilt with Gemini Keto Gummies. Either you are looking for mid-afternoon pick me up or post workout snack, Gemini Keto Gummies are just perfect. Trusted by Oprah, these gummies definitely are a top quality supplement to help you achieve your health and fitness goals.
Try Gemini Keto Gummies Today!
Now, take your ketosis to the next level. Immerse your body in the keto process by taking Gemini Keto Gummies. These remarkable gummies will fill your body with desirable ketones while giving you a delicious taste. People around you will ask you, “What’s the secret?” “Weigh less, feel energetic and live life – that’s the secret!” You know it’s true, so promise to try Gemini Keto Gummies today to alleviate your cravings and start living better.
There’s no reason to wait, order your bottle of Gemini Keto Gummies today and transform yourself into slimmer and healthier you. Pitch finished with Oprah quotes mega customers testimonial and a “click bank guarantee”. Keto weight loss explained at their site, Oprah recommends a keto diet, so does Kim K., William Torres and Gemini Keto Gummies. Not buying Gemini Keto Gummies means you’ll be left out from the absurdly effective trend to become slimmer and healthier.
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Ingredients 1 cup water 2 tablespoon cumin 1small cinnamon stick 1 tablespoon honey Method of Preparation Step 1 Take a pan on the heat and add water. Step 2 Now add cumin seeds, cinnamon stick, and boil for 5 minutes on slow flame. Step 3 Then shift in the glass. Note:- Add honey for better results. Enjoy the detox in the morning to lose belly fat.
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